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    Home > Episode > 【運動放大鏡】EP3 練臀練肩不要不練核心
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    【運動放大鏡】EP3 練臀練肩不要不練核心

    zh-HantDecember 29, 2021
    膝蓋不要超過腳尖
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    About this Episode

    現階段健身房內的光景，練臀練肩算是非常常見的訓練動作 可能學員很愛，或是教練覺得很重要 但有些重要的細節我們想跟大家分享 每周三晚上20:00歡迎收聽本節目，一起探討動作細節以及其背後的涵義 ➣歡迎點擊追蹤我們的fb https://www.facebook.com/膝蓋不要超過腳尖-102400488471752/

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