Valine and Building Muscle as You Age. Week 95 Tip
Valine is one of the secrets to anti-aging. Learn more about this essential amino acid in this informative More Than Healthy episode.
0:00 - :43
- Topic: The health benefits of valine
- Valine is an essential amino acid
- Valine is a branched-chain amino acid (BCAA)
- Valine’s role in muscle growth and energy production
:44 - 1:52
- Importance of essential amino acids for muscle retention, especially as people age
- Muscle retention is a key to longevity and anti-aging
- Carla’s experience of gaining muscle after age 60
1:53 - 2:24
- The role of valine in tissue repair, muscle coordination, mental strength, and emotional well-being
- Valine’s impact on muscle recovery and reduced fatigue
2:25 - 3:47
- Food sources high in valine
- Supplementation with Kion Aminos
- Whole food supplements from Optimal Health Systems
3:48 - End
- More Than Healthy Hair Analysis helps regulate levels of all vitamins and nutrients
- Announcement of next week’s episode