2 Dads, 1 Bodcast

Welcome to episode 34 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! 

On this episode we dove head first into the practical uses of both recovery diets & reverse diets in both a comp setting and lifestyle. If you're someone coming out of a long-term deficit, this will be valuable information for you. We also pondered what our Hogwarts houses would be & why.

As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow.

Please feel free to take a screenshot today's episode and share it on your Instagram stories, you can tag us via our Instagram handles below. Stay tuned! More episodes released every week.

Any and all feedback is welcome & you can get in touch with us regarding the podcast or any coaching via the IG handles below.

INSTAGRAM HANDLES:

John: https://www.instagram.com/john_teamjsf

Dylz: https://www.instagram.com/dylztran

Welcome to episode 33 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! 

On this episode we spoke about how to deal with negative/unsolicited advice from other coaches/athletes regarding your own progress & goals, whilst also diving into the reasons for a mini-cut and in depth look at how we would implement them across the training year.

As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow.

Please feel free to take a screenshot today's episode and share it on your Instagram stories, you can tag us via our Instagram handles below. Stay tuned! More episodes released every week.

Any and all feedback is welcome & you can get in touch with us regarding the podcast or any coaching via the IG handles below.

INSTAGRAM HANDLES:

John: https://www.instagram.com/john_teamjsf

Dylz: https://www.instagram.com/dylztran

Welcome to episode 32 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! 

On this episode we had special guests Ryan & Agi Nellestyn on the podcast as they fast approach their upcoming shows. We spoke all things bodybuilding, dove into the mindset of staying consistent whilst having kids & running a business, as well as looked into their backstory for getting into the natural bodybuilding world.

As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow.

Please feel free to take a screenshot today's episode and share it on your Instagram stories, you can tag us via our Instagram handles below. Stay tuned! More episodes released every week.

Any and all feedback is welcome & you can get in touch with us regarding the podcast or any coaching via the IG handles below.

INSTAGRAM HANDLES:

John: https://www.instagram.com/john_teamjsf

Dylz: https://www.instagram.com/dylztran

Ryan: https://www.instagram.com/ryan.nellestyn

Agi: https://www.instagram.com/agi_pumpt_coach

Welcome to episode 31 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! 

On this episode we dove into when you should start making posing a priority during your prep, we answered some listener questions, including whether full body splits are a viable style of training & announced our next guests for next weeks podcast!

As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow.

Please feel free to take a screenshot today's episode and share it on your Instagram stories, you can tag us via our Instagram handles below. Stay tuned! More episodes released every week.

Any and all feedback is welcome & you can get in touch with us regarding the podcast or any coaching via the IG handles below.

INSTAGRAM HANDLES:

John: https://www.instagram.com/john_teamjsf

Dylz: https://www.instagram.com/dylztran

Welcome to episode 30 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! 

On this episode we spoke about how important standardising your training is when it comes to progressions in the gym, our recent training session together & shared our distain for heavy hypers!

As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow.

Please feel free to take a screenshot today's episode and share it on your Instagram stories, you can tag us via our Instagram handles below. Stay tuned! More episodes released every week.

Any and all feedback is welcome & you can get in touch with us regarding the podcast or any coaching via the IG handles below.

INSTAGRAM HANDLES:

John: https://www.instagram.com/john_teamjsf

Dylz: https://www.instagram.com/dylztran

Welcome to episode 29 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! 

On this episode we answered some of your questions regarding how to deal with elevated standards of progress and the struggles that come with that, as well how to navigate injuries & the mindset associated with it.

As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow.

Please feel free to take a screenshot today's episode and share it on your Instagram stories, you can tag us via our Instagram handles below. Stay tuned! More episodes released every week.

Any and all feedback is welcome & you can get in touch with us regarding the podcast or any coaching via the IG handles below.

INSTAGRAM HANDLES:

John: https://www.instagram.com/john_teamjsf

Dylz: https://www.instagram.com/dylztran

Welcome to episode 28 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! 

On this episode we had special guest Steve Morley of MajorFit join Dylan in the studio for a 1:1 chat. John was out sick with a sinus infection, so Dylz had to hold down the fort solo. The boys spoke about Steve's journey to his natural pro card & his transition into being enhanced. His future competitive goals, as well as how we runs a successful Personal Training business.

As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow.

Please feel free to take a screenshot today's episode and share it on your Instagram stories, you can tag us via our Instagram handles below. Stay tuned! More episodes released every week.

Any and all feedback is welcome & you can get in touch with us regarding the podcast or any coaching via the IG handles below.

INSTAGRAM HANDLES:

John: https://www.instagram.com/john_teamjsf

Dylz: https://www.instagram.com/dylztran

Steve: https://www.instagram.com/majorfit_steve

Welcome to episode 27 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! 

On this episode we answered some of your questions regarding training to failure and it's importance in relation to growing muscle, as well as whether load or reps should take priority when focusing on volume increases.

As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow.

Please feel free to take a screenshot today's episode and share it on your Instagram stories, you can tag us via our Instagram handles below. Stay tuned! More episodes released every week.

Any and all feedback is welcome & you can get in touch with us regarding the podcast or any coaching via the IG handles below.

INSTAGRAM HANDLES:

John: https://www.instagram.com/john_teamjsf

Dylz: https://www.instagram.com/dylztran

Welcome to episode 26 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! 

On this episode we spoke about Dylz's recent trip to Singapore & dove into how to stay on track with your physique goals when travelling. 

As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow.

Please feel free to take a screenshot today's episode and share it on your Instagram stories, you can tag us via our Instagram handles below. Stay tuned! More episodes released every week.

Any and all feedback is welcome & you can get in touch with us regarding the podcast or any coaching via the IG handles below.

INSTAGRAM HANDLES:

John: https://www.instagram.com/john_teamjsf

Dylz: https://www.instagram.com/dylztran

Welcome to episode 25 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! 

On this episode we answered some questions from our listeners in a Q&A special! As well as reflecting on the best & hardest parts about fatherhood

As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow.

Please feel free to take a screenshot today's episode and share it on your Instagram stories, you can tag us via our Instagram handles below. Stay tuned! More episodes released every week.

Any and all feedback is welcome & you can get in touch with us regarding the podcast or any coaching via the IG handles below.

INSTAGRAM HANDLES:

John: https://www.instagram.com/john_teamjsf

Dylz: https://www.instagram.com/dylztran

Welcome to episode 24 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! 

On this episode we celebrate 6 months worth of podcasting, dove into the idea of banking calories & why you shouldn't be missing check-ins or throwing the towel in during periods of high stress.

As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow.

Please feel free to take a screenshot today's episode and share it on your Instagram stories, you can tag us via our Instagram handles below. Stay tuned! More episodes released every week.

Any and all feedback is welcome & you can get in touch with us regarding the podcast or any coaching via the IG handles below.

INSTAGRAM HANDLES:

John: https://www.instagram.com/john_teamjsf

Dylz: https://www.instagram.com/dylztran

Welcome to episode 22 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! 

On this episode we spoke about how to get back on track after John had a planned night on the dranks. We also answered a listener submitted question about ChatGPT & why we think it will never replace coaching services.

As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow.

Please feel free to take a screenshot today's episode and share it on your Instagram stories, you can tag us via our Instagram handles below. Stay tuned! More episodes released every week.

Any and all feedback is welcome & you can get in touch with us regarding the podcast or any coaching via the IG handles below.

INSTAGRAM HANDLES:

John: https://www.instagram.com/john_teamjsf

Dylz: https://www.instagram.com/dylztran

Welcome to episode 22 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! 

On this episode Dylz and I spoke about how important consistency/adherence is to your plan, why it's important to set realistic outcomes based on your own input & how you can get the most out of your coaching experience.

As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow.

Please feel free to take a screenshot today's episode and share it on your Instagram stories, you can tag us via our Instagram handles below. Stay tuned! More episodes released every week.

Any and all feedback is welcome & you can get in touch with us regarding the podcast or any coaching via the IG handles below.

INSTAGRAM HANDLES:

John: https://www.instagram.com/john_teamjsf

Dylz: https://www.instagram.com/dylztran

Welcome to episode 21 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! 

On this episode we had IFBB Bikini Pro Shaina Garcia on the show, speaking all things competition prep & the bikini division. We got to know Shaina a little bit, where she came from, her transition into coaching & her competitive history thus far. 

As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow.

Please feel free to take a screenshot today's episode and share it on your Instagram stories, you can tag us via our Instagram handles below. Stay tuned! More episodes released every week.

Any and all feedback is welcome & you can get in touch with us regarding the podcast or any coaching via the IG handles below.

INSTAGRAM HANDLES:

John: https://www.instagram.com/john_teamjsf

Dylz: https://www.instagram.com/dylztran

Shaina: https://www.instagram.com/shainagarcia_ifbbpro

Welcome to episode 20 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! 

On this episode Dylz and I touched on a question from last weeks podcast regarding lengthened vs shortened muscles & we answered questions from our listeners.

As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow.

Please feel free to take a screenshot today's episode and share it on your Instagram stories, you can tag us via our Instagram handles below. Stay tuned! More episodes released every week.

Any and all feedback is welcome & you can get in touch with us regarding the podcast or any coaching via the IG handles below.

INSTAGRAM HANDLES:

John: https://www.instagram.com/john_teamjsf

Dylz: https://www.instagram.com/dylztran

Welcome to episode 19 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! 

On this episode we D & J spoke a little about our own training & current progressions, then touched on topics such as meal plans vs flexible dieting & what is best and for who. We spoke about motivation & why it's not always reliable.

As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow.

Please feel free to take a screenshot today's episode and share it on your Instagram stories, you can tag us via our Instagram handles below. Stay tuned! More episodes released every week.

Any and all feedback is welcome & you can get in touch with us regarding the podcast or any coaching via the IG handles below.

INSTAGRAM HANDLES:

John: https://www.instagram.com/john_teamjsf

Dylz: https://www.instagram.com/dylztran

Welcome to episode 18 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! 

On this episode we had special guest Ayrton Barrett on the podcast. An IFBB Classic Physique competitor & fellow strength/hypertrophy coach talking about his journey into bodybuilding, what the qualities that a champion athletes possess & the differences between coaching natural vs enhanced clientele. 

As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow.

Please feel free to take a screenshot today's episode and share it on your Instagram stories, you can tag us via our Instagram handles below. Stay tuned! More episodes released every week.

Any and all feedback is welcome & you can get in touch with us regarding the podcast or any coaching via the IG handles below.

INSTAGRAM HANDLES:

John: https://www.instagram.com/john_teamjsf

Dylz: https://www.instagram.com/dylztran

Welcome to episode 17 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! 

On this episode we spoke about when is a good idea to change a program and make exercise rotations for the best results. Why you potentially shouldn't make changes too often & why that could be detrimental to your overall progress. We touched on training intensity & why filming sets is so important for feedback.

As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow.

Please feel free to take a screenshot today's episode and share it on your Instagram stories, you can tag us via our Instagram handles below. Stay tuned! More episodes released every week.

Any and all feedback is welcome & you can get in touch with us regarding the podcast or any coaching via the IG handles below.

INSTAGRAM HANDLES:

John: https://www.instagram.com/john_teamjsf

Dylz: https://www.instagram.com/dylztran

Welcome to episode 13 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! 

On this episode we spoke about what a deload/devolume is, how we go about structuring them & why they're so important for your physique goals. John is gunning towards a men's physique show in 2025.

As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow.

Please feel free to take a screenshot today's episode and share it on your Instagram stories, you can tag us via our Instagram handles below. Stay tuned! More episodes released every week.

Any and all feedback is welcome & you can get in touch with us regarding the podcast or any coaching via the IG handles below.

INSTAGRAM HANDLES:

John: https://www.instagram.com/john_teamjsf

Dylz: https://www.instagram.com/dylztran

Welcome to episode 13 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! 

On this episode we spoke about how we got into coaching ourselves, what has changed in the industry over the last 10 years & whether or not you should compete & how to talk to your close ones about your decision to do so.

As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow.

Please feel free to take a screenshot today's episode and share it on your Instagram stories, you can tag us via our Instagram handles below. Stay tuned! More episodes released every week.

Any and all feedback is welcome & you can get in touch with us regarding the podcast or any coaching via the IG handles below.

INSTAGRAM HANDLES:

John: https://www.instagram.com/john_teamjsf

Dylz: https://www.instagram.com/dylztran