2 Dads, 1 Bodcast

Welcome to episode 13 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! 

On this episode we touched on our own current progress & answered some questions from our listeners. Topics such as pre & post workout nutrition, when to implement maintenance phases into your training & why rest days are so important.

As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow.

Please feel free to take a screenshot today's episode and share it on your Instagram stories, you can tag us via our Instagram handles below. Stay tuned! More episodes released every week.

Any and all feedback is welcome & you can get in touch with us regarding the podcast or any coaching via the IG handles below.

INSTAGRAM HANDLES:

John: https://www.instagram.com/john_teamjsf

Dylz: https://www.instagram.com/dylztran

Welcome to episode 13 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! 

On this episode we spoke about the ICN WA State Show, how our clients went & the overall running of the day. We touched on a question from a listener about weight training for kids & our views on the subject.

As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow.

Please feel free to take a screenshot today's episode and share it on your Instagram stories, you can tag us via our Instagram handles below. Stay tuned! More episodes released every week.

Any and all feedback is welcome & you can get in touch with us regarding the podcast or any coaching via the IG handles below.

INSTAGRAM HANDLES:

John: https://www.instagram.com/john_teamjsf

Dylz: https://www.instagram.com/dylztran

Welcome to episode 11 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! 

On this episode we spoke about how our clients are progressing moving into peak week ahead of the ICN WA State Show & why carbohydrate intake is important for bodybuilders wanting to progress in the gym.

As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow.

Please feel free to take a screenshot today's episode and share it on your Instagram stories, you can tag us via our Instagram handles below. Stay tuned! More episodes released every week.

Any and all feedback is welcome & you can get in touch with us regarding the podcast or any coaching via the IG handles below.

INSTAGRAM HANDLES:

John: https://www.instagram.com/john_teamjsf

Dylz: https://www.instagram.com/dylztran

Welcome to episode 12 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! 

On this episode we spoke to special guest Luke Tomlin, a PhD candidate, behavioural scientist & online coach. He gave us his insights into his journey with health & fitness, his ups and downs when it came to study & how those lessons translated to his own physique development.

As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow.

Please feel free to take a screenshot today's episode and share it on your Instagram stories, you can tag us via our Instagram handles below. Stay tuned! More episodes released every week.

Any and all feedback is welcome & you can get in touch with us regarding the podcast or any coaching via the IG handles below.

INSTAGRAM HANDLES:

John: https://www.instagram.com/john_teamjsf

Dylz: https://www.instagram.com/dylztran

Luke: https://www.instagram.com/coachluketomlin

Welcome to episode 10 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! 

On this episode we spoke about some embarrassing gym moments & mistakes we made along the way, as well as touching on how important rest periods are & what the ideal amount of time is to take for maximal performance/growth.

As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow.

Please feel free to take a screenshot today's episode and share it on your Instagram stories, you can tag us via our Instagram handles below. Stay tuned! More episodes released every week.

Any and all feedback is welcome & you can get in touch with us regarding the podcast or any coaching via the IG handles below.

INSTAGRAM HANDLES:

John: https://www.instagram.com/john_teamjsf

Dylz: https://www.instagram.com/dylztran

Welcome to episode 9 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! 

On this episode we spoke about the best training split for muscle growth & why individual needs play such a big role in programming.

As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow.

Please feel free to take a screenshot today's episode and share it on your Instagram stories, you can tag us via our Instagram handles below. Stay tuned! More episodes released every week.

Any and all feedback is welcome & you can get in touch with us regarding the podcast or any coaching via the IG handles below.

INSTAGRAM HANDLES:

John: https://www.instagram.com/john_teamjsf

Dylz: https://www.instagram.com/dylztran

Welcome to episode 8 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! 

On this episode we spoke about what you SHOULD be doing & what you SHOULDN'T be doing after your comp prep or photoshoot, the mistakes we made from our first comps & we spoke about reverse dieting & our thoughts on the subject.

As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow.

Please feel free to take a screenshot today's episode and share it on your Instagram stories, you can tag us via our Instagram handles below. Stay tuned! More episodes released every week.

Any and all feedback is welcome & you can get in touch with us regarding the podcast or any coaching via the IG handles below.

INSTAGRAM HANDLES:

John: https://www.instagram.com/john_teamjsf

Dylz: https://www.instagram.com/dylztran

Welcome to episode 7 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! 

On this episode we got back behind the screens to chat about our own bodybuilding progress, how our current prep clients are going leading into the upcoming ICN WA State Show & our general thoughts around peak week stategies.

As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow.

Please feel free to take a screenshot today's episode and share it on your Instagram stories, you can tag us via our Instagram handles below. Stay tuned! More episodes released every week.

Any and all feedback is welcome & you can get in touch with us regarding the podcast or any coaching via the IG handles below.

INSTAGRAM HANDLES:

John: https://www.instagram.com/john_teamjsf

Dylz: https://www.instagram.com/dylztran

Welcome to episode 6 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! 

On this episode we have special guest Aaron Brewer on the show talking about his experiences with Powerlifting & how he went from competing/coaching to working as a financial broker. How the skills that he built during his time in powerlifting & coaching others transferred to his current role in finance.

As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow.

Please feel free to take a screenshot and share it on your Instagram stories, you can tag us via our Instagram handles below. Stay tuned! More episodes released every week.

Any and all feedback is welcome & you can get in touch with us regarding the podcast or any coaching via the IG handles below.

INSTAGRAM HANDLES:

John: https://www.instagram.com/john_teamjsf

Dylz: https://www.instagram.com/dylztran

Aaron: https://www.instagram.com/aaronbrewer_broker

Welcome to episode 5 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! On this episode we talk about whether it's important for your coach to compete in bodybuilding if your goal is to compete & whether a coach should remain in shape themselves.

Thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow.

Please feel free to take a screenshot and share it on your Instagram stories, you can tag us via our Instagram handles below. Stay tuned! More episodes released every week.

Any and all feedback is welcome & you can get in touch with us regarding the podcast or any coaching via the IG handles below.

INSTAGRAM HANDLES:

John: https://www.instagram.com/john_teamjsf

Dylz: https://www.instagram.com/dylztran

Welcome to episode 4 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! On this episode we talk about setting up effective growth phases & how you can optimise your results. We talk about why a lot of people don't see results with muscle gain & how to overcome some of those obstacles.

Thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow.

Please feel free to take a screenshot and share it on your Instagram stories, you can tag us via our Instagram handles below. Stay tuned! More episodes released every week.

Any and all feedback is welcome & you can get in touch with us regarding the podcast or any coaching via the IG handles below.

INSTAGRAM HANDLES:

John: https://www.instagram.com/john_teamjsf

Dylz: https://www.instagram.com/dylztran

Welcome to episode 3 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! On this episode we talk about how we got into competing in bodybuilding & touch on some important points for measuring your progress to ensure you're making the best progress possible.

Thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow.

Please feel free to take a screenshot and share it on your Instagram stories, you can tag us via our Instagram handles below. Stay tuned! More episodes released every week.

Any and all feedback is welcome & you can get in touch with us regarding the podcast or any coaching via the IG handles below.

INSTAGRAM HANDLES:

John: https://www.instagram.com/john_teamjsf

Dylz: https://www.instagram.com/dylztran

Welcome to episode 2 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! On this episode we talk about our own origin stories & how we each got into fitness, we also discuss how to get back into training after a long lay-off and dealing with the feelings & emotions associated with that.

Thank you so much for tuning into the podcast & be nice, it's our first one! We're looking forward to improving & delivering more useful information on all things body composition. If you would like to support us or enjoy our content, it would be greatly appreciated if you would subscribe to the channel & leave us a 5-star rating, it will really help the podcast grow.

Please feel free to take a screenshot and share it on your Instagram stories, you can tag us via our Instagram handles below. Stay tuned! More episodes released every week.

INSTAGRAM HANDLES:

John: https://www.instagram.com/john_teamjsf

Dylz: https://www.instagram.com/dylztran

Welcome to episode 1 of 2 Dad's, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! On this episode we talk about how to optimise sleep & the difficulties it can create with your training, understanding and how to make tracking macros easier, as well as whether fat loss is indeed needed for fat loss.

Thank you so much for tuning into the podcast & be nice, it's our first one! We're looking forward to improving & delivering more useful information on all things body composition. If you would like to support us or enjoy our content, it would be greatly appreciated if you would subscribe to the channel & leave us a 5-star rating, it will really help the podcast grow.

Please feel free to take a screenshot and share it on your Instagram stories, you can tag us via our Instagram handles below. Stay tuned! More episodes released every week.

INSTAGRAM HANDLES:

John: https://www.instagram.com/john_teamjsf

Dylz: https://www.instagram.com/dylztran