Sadie Tollberg has a mind that never stops. She also loves to help people in multiple ways to help improve health. Through her coaching she has been able to shed light and create new pathways with her clients. Creating the podcast was a way to continue to share her knowledge and ideas to many more people. If one person listens and has a shift in the way they see things, especially how they view themselves, then it is a win!
You can find her on social media and soon her website will be loaded to find out more about what she dose and who she helps. Her nursing background, nutritionist and weight management specialist certification as well as her time in the military have built her rounded knowledge to what you will find here in A Healthy Dose.
Learn more about hear health coaching at healthysadie.com Follower her on IG @Sadie_Getting_Healthy or on TikTok @Sadiealexandra0
Self care has gotten weird, lots of people are using this term and it can feel like something you don't want to do or that you can't afford to do. but here are a few different things to think about when it comes to self care and really diving in to that self love and relationship with who you are especially to relieve stress and anxiety.
Support the showFeel you heart beating? It's so much more important than you may think! Listen and learn about how circulation is such an important aspect of your health to focus on and improve! Keep those pipes clean and move your body to allow the best function!
Support the showThis topic is so strange. We are all so different with how we use accountability as a tool in our journeys. Some people want to stay quiet and not tell anyone and other people have to tell the world that they are doing something! Where do you fall and how can you tweak your accountability habits to have more success! Think about this topic as we dive in! I love to help people with their accountability so keep that in mind as you identify what you are working on!
Support the showOH man for a second there, I thought you were going to make me exercise! This episode we will talk about that and see where your head is really at!
Support the showIt's true, you don't have to struggle to like it and feel like you are always doing it wrong. Let me show you a few new tricks!
Support the showDo you think she prepped her meals ahead of time? I wonder what she thinks of current meal prepping?
Support the showWe're different and thats for sure. What kinds of ways can we take care of the female stuff and how can our male friends support and learn!
Support the showhow often are we supposed to see our doctor? What do I say and how do I tell them everything?
Support the showWe all have different taste buds! food is a big topic so lets start the discussion here.
Support the showIs your gut trying to get ahold of you? Maybe you should answer the door and listen to what it has to say!
Support the showWelcome to Episode 1! Let's tackle a big issue that is your relationship with your body.
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