A Mental Health Break

We are going back to Wednesdays for a few weeks! Do you feel stuck and need some help moving forward? We have a great guest lined up for you.

This week, the show welcomes Lemar Wilson! Some areas of discussion include:
-Accepting life will challenge you
-Coping with losing his brother
-Getting in a car accident the day he lost his job
-New kid's book coming out on stepping into your fear
-Mental health challenges of being locked up for the wrong reasons twice, and much more. It is time to take a deep breath on A Mental Health Break.

Welcome back to A Mental Health Break! If you enjoy the show, please subscribe for weekly episodes and rate the show 5 stars to help others also join our conversations!

What is Lemar's Mission? 

• "To assist students in healing from past and present trauma and improve their attendance and behavior. 
• Additionally, I provide one-on-one coaching and check-ins to help them improve their grades. 
• Moreover, I prepare them for their next steps in school or life. 
• I also collaborate with teachers and staff to find better ways of building a connection with students and parents."

Have a question for a guest or host? Want to become a guest or show partner? Let's chat! Send an email to podcastsbylanci@gmail.com.

Music Credits: Adventure by MusicbyAden | https://soundcloud.com/musicbyaden

Brought to you by Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call now for a free consultation. 1 813 520 2807

One of our show favorites returns! A few other areas Michael LeBlanc discusses are:
- centered in the morning and how it stays throughout the day
-how to remove yourself from a negative space by taking charge of your breathing  (connects to heart-> connects to brain)
-getting quiet and centered
-all the latest since his last appearance!

If you missed Michael's last episode in  2022, you can catch up here after this show ends! He first stopped by in 2021; you can follow his mental health journey from the start here.

If you enjoy the show, please subscribe to this podcast for future shows and leave a review for others to join our conversations on A Mental Health Break.

Meet our guest: Whatever you are struggling with or wanting to change and improve has a certain consciousness and energy about it. Shift your Consciousness and Energy, and something new and improved has to happen! You can learn how to shift your Consciousness and Energy in any and all areas of your life and ultimately Manifest Your Best Life!

As an Amazon best-selling author, energy-meditations coach, licensed clinical social worker, and speaker-teacher, I help individuals and groups tap into their Divine Intelligence, gain clarity, move past limiting beliefs, and embody the consciousness and energy of living their dreams fulfilled…living their prayer answered.

The energy of your problem is different than the energy of your solution. I’ve developed two customized guided Energy Meditations to help others achieve this inner shift:

1- is a Breath and heart-focused guided meditation to help others leave their analytical mind and tap into their Divine Center…that space of well-being and solutions

2- is my Return to Wholeness meditation, which guides others to bless and balance their energy centers (chakras)

Have a question for a guest or host? Want to become a guest or show partner? Let's chat! Send an email to podcastsbylanci@gmail.com.

Music Credits: Adventure by MusicbyAden | https://soundcloud.com/musicbyaden

Brought to you by Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call now for a free consultation. 1 813 520 2807

Daniel is back, and he has a lot to share. Some discussion areas include:
-how to take a break from our mental health
-spent 100k trying to solve anxiety
 -how he started a research company to engineer a solution
-Was his own test patient and felt calm; things usually sent him to terror. He thought it would wear off, but its been 10 years

Welcome back to A Mental Health Break! Be sure to leave a review and subscribe if you enjoy the show.

Link to his first episode: Live from Brazil: How to Cure Your Anxiety

Meet Daniel: After staying in a very unhealthy relationship for too long, Daniel ended up with severe anxiety and C-PSTD.

After spending 10 years and $100,000 trying to solve his anxiety, he learned that a trillion dollars is spent globally on mental health, but not getting people in pain permanent results.

Remembering what his dad told him that 'results matter' and because he was trained in engineering school to know how to engineer and invent solutions to complex problems, Daniel took a stand against the mental health industry and started his company Permanent Anxiety Solutions with the goal to see if it was possible to invent and reverse engineer a process that could solve anxiety permanently.  And ideally in a short period of time with consistent, measurable results.

Daniel Packard is a U.C. Berkeley Mechanical Engineer whose company, Permanent Anxiety Solutions, spent 8 years and $1.2 million to engineer and invent the world's only permanent anxiety solution program where you only pay at the end of the program once you have clear, measurable results.

Have a question for a guest or host? Want to become a guest or show partner? Let's chat! Send an email to podcastsbylanci@gmail.com.

Music Credits: Adventure by MusicbyAden | https://soundcloud.com/musicbyaden

Brought to you by Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call now for a free consultation. 1 813 520 2807

Click play to learn how a failure changed everything. A few other areas John St. Pierre discusses are:
-how to program a subconscious mind 
-12 min visualization to start the day
-how your personal plan and business plan should marry together
-how taking care of yourself helps your career and other relationships 
-the power of routines 

Meet our guest: "Hi, I'm John St. Pierre, an entrepreneurial strategist, business growth advisor, and co-host of the Entrepreneurs United Podcast. I have over 25 years of experience in co-founding and growing successful businesses across various industries. 

I'm also the author of "The $100M Journey: Your Guide To Growing The Business Of Your Dreams Without Going Off The Cliff!", a book that shares my proven strategies and insights on how to scale your business while avoiding costly pitfalls.

My passion is to help ambitious entrepreneurs like you achieve your dreams and create lasting value. Whether you need guidance on protecting and growing your equity, reinvesting strategically, fostering a culture of intrapreneurship, or moving from CEO to Chairperson, I'm here to support you. 

I also invite you to join me and my cohost, Rich Hoffmann, on the Entrepreneurs United Podcast, where we interview accomplished entrepreneurs and extract actionable advice and inspiration to fuel your journey. "

Have a question for a guest or host? Want to become a guest or show partner? Let's chat! Send an email to podcastsbylanci@gmail.com.

Music Credits: Adventure by MusicbyAden | https://soundcloud.com/musicbyaden

Brought to you by Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call now for a free consultation. 1 813 520 2807

Are you ready to become empowered? You came to the right place. A few areas Dr. Tori Ellis discusses are:
-how to cope with not over-excelling anymore
-going from  an A student to Cs: Leading to depression and anxiety 
-being away from family for the first time

-doctors couldn't diagnose what she was feeling and said it was all in her head
-feeling sluggish from pills- took off- detox - wanted to find a holistic way 
-mental health challenges of having a baby during Covid

Dr. Tori Ellis, a Transformational Life and Business Coach and Best-Selling Author, is a native of New York with a lifelong aspiration to lead and guide others in education and the workplace. Inspired by her family's commitment to empowering youth, Tori pursued undergraduate studies in Psychology and Criminal Justice, followed by a Master’s Degree in Industrial-Organizational Psychology and a PsyD. in Human and Organizational Psychology.

As a "millennial," she is dedicated to providing her peers and future generations with tools for exemplary societal contributions, emphasizing wellness, positive psychology, and entrepreneurship. Her Best-Selling book, "The Sound of Business: Seeing Entrepreneurship through Hip Hop," introduces these concepts. Tori, now a new mom, passionately shares impactful stories to inspire children worldwide, encouraging them to pursue their passions and excel in various aspects of life, including business, education, the arts, sports, and everyday living.

Learn more about our guest here!

Have a question for a guest or host? Want to become a guest or show partner? Let's chat! Send an email to podcastsbylanci@gmail.com.

Music Credits: Adventure by MusicbyAden | https://soundcloud.com/musicbyaden

Brought to you by Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call now for a free consultation. 1 813 520 2807

The relentless bullying at school.
 
The battle with my own demons.
 
A loss that nearly cost me my life.
 
Striving through constant setbacks to command my own destiny.
 
Have all led to this.
 
Areas discussed with Nigel Thomas include:

• How to cope with losing someone who believed in you most
• How to build self-belief
• The importance of finding your community
• Focus on inputs and tracking your progress
• FREE Weekly newsletter that takes 50 hours to complete to make an impact for you
• Going with the flow

More on our guest: In September 2023, I surpassed a promise I made two years ago to take a company to $100,000/month in revenue. The key? Dreaming like a giant but fighting like an underdog.
 
Guided by the gift of self-belief that one woman gave me. The same woman who cut me off overnight and left me contemplating suicide. But the self-belief she instilled remains a guiding force.
 
It’s the very gift that led David to defeat the mighty Goliath with just a slingshot and a few pebbles.

The greatest underdog story of all time.
 
Through the David to Goliath newsletter, I’m here to rally individuals rejected by society who know deep down they’re destined for greatness.
 
Giving up a 6-figure salary, I’m laying bare my soul and putting everything on the line, to help entrepreneurs tear down the walls of rejection, smash through their personal barriers, and claim their place at the top of the mountain.
 
The newsletter unravels the raw, uncut life of an entrepreneur, as well as stories of triumph from the greatest leaders of our generation.

Have a question for a guest or host? Want to become a guest or show partner? Let's chat! Send an email to podcastsbylanci@gmail.com.

Music Credits: Adventure by MusicbyAden | https://soundcloud.com/musicbyaden

Brought to you by Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call now for a free consultation. 1 813 520 2807

A show favorite has returned to share his story and how Second Chance Ranch has grown. Michael Parker discusses:

• Overcoming sexual assault, childhood trauma, and military trauma
• Overcoming 3 suicide attempts 
• Moved to Hawaii: quit all medications, hiking saved him, found healing with horses
• When homeless and unemployed, he laid the foundation for his now-successful "Second Chance Ranch"
• Dont count things as failures- there's a lesson in everything 

If you enjoy the episode, please click the subscribe button to stay current on weekly episodes.

Catch his first episode on the show from April 26, 2022, here!

Have a question for the host or guest? Let's chat! Email Danica at PodcastsByLanci@gmail.com

Music Credits: Adventure by MusicbyAden | https://soundcloud.com/musicbyaden

Brought to you by Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call now for a free consultation. 1 813 520 2807

2 years into sobriety, Smithbratton became a Behavioral Health Technician, also known as a Recovery Specialist). 

Soon enough, he began working groups at the facility and conducting outside meetings.

If you need to talk, Ryan is here. Here is his contact information:
Email: rbratton@havendetoxne.com
Phone: 631 487 1451

Discussion areas include:
-the benefits of connecting with other people
-tools to succeed in recovery and after recovery
-things that work for him
-experience in substance abuse meetings
-advice for someone who may need recovery and a strong message
-why asking for help is the hardest part

Have a question for the host? Want to become a guest or show partner? Let's chat! Send an email to podcastsbylanci@gmail.com.

Music Credits: Adventure by MusicbyAden | https://soundcloud.com/musicbyaden

Brought to you by Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call now for a free consultation. 1 813 520 2807

Thank you for listening to the show for 4 YEARS! We bring on show partner Carlos Garcia at Tampa Counseling and Wellness to celebrate.

Which weekly conversation since January 5, 2020, was your favorite? Email the team at PodcastsByLanci@gmail.com and we will feature you on the next show!

Discussion areas include:
-How to change your mindset
-Post-vacation mental health challenges + routine adjustments 
-Staying in the present
-The first thoughts we tell ourselves in the am
-Mental health involvement with  morning activities
-Easy tips to improve your employee's mental health and confidence  

Have a question for a guest or host? Want to become a guest or show partner? Let's chat! Send an email to podcastsbylanci@gmail.com.

Music Credits: Adventure by MusicbyAden | https://soundcloud.com/musicbyaden

Brought to you by Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call now for a free consultation. 1 813 520 2807

The final show of 2023 is here, and you do not want to miss this!

Additional areas discussed with Wendy include:
-Dealing with hostile work environments
-How jobs and careers can affect your mental health
-Don't jeopardize your Mental Health for $
-Mental health tips for entrepreneurs

Meet our guest: Yewande Adebayo, a seasoned hospitality specialist and serial entrepreneur who brings over a decade of valuable experience to our mental health podcast. 

Her journey is marked by resilience and success in the dynamic world of business, making her insights invaluable for discussions on maintaining mental well-being in high-pressure industries.

Link to her episode on That Entrepreneur Show: https://thatentrepreneurshow.buzzsprout.com/737252/13230941-a-stop-in-nigeria-airgist-with-wendy-on-podcast-to-podcast

Have a question for a guest or host? Want to become a guest or show partner? Let's chat! Send an email to podcastsbylanci@gmail.com.

Music Credits: Adventure by MusicbyAden | https://soundcloud.com/musicbyaden

Brought to you by Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call now for a free consultation. 1 813 520 2807

Happy Holidays to all! It is wonderful to end the year by bringing back a former guest, Jen Gellock.

Check out the video version of this episode here: https://www.youtube.com/watch?v=KglyP00dcW8&list=PLat9MDCRaOgII1QIa_8IhsoBZMPizmiQ2&index=1

Check out her inspiring first episode on A Mental Health Break here: https://amentalhealthbreak.buzzsprout.com/743867/13771167-from-burnout-to-connecting-with-her-inner-truth-with-jennifer-gellock 

About her book: 
Half of Me: An Inward Journey Back Home to Wholeness is a thematic memoir that debuts my first collection of poetry. 

This book chronicles my journey of inner awakening, and healing, and will invite you as a ready-to-go on your inward journey. 

In the summer of 2020, I experienced emotional burnout that led me on a path to learn how to bring my dysregulated nervous system back into balance. 

Writing in my journal became a daily practice that transformed into an expression of poetry. 

Over three years, not only did I heal my nervous system, but the daily practice also ended up healing her heart.

Brought to you by Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call now for a free consultation. 1 813 520 2807

2023 is nearing its end but our episodes are not. Take a deep breath, it's time for A Mental Health Break with Renzo Del Castillo. 

Areas discussed include:
-overcoming loss and change in relationships
-competing with yourself
-mental health benefits from traveling 
-creating a legacy for his family
-the mindset needed to transform from childhood obesity to excellent health
-being consistent in life

Renzo Del Castillo was born in Lima, Peru, in 1983, and was educated at the University of Florida, leaving with a B.A. in English, specializing in Victorian Literature, and an M.A. in Mass Communications, specializing in Intercultural Communications. 

Renzo currently resides in Miami, but he prioritizes traveling to experience and be exposed to the tenets of other cultures. He strongly believes that it is through art that we find the divinity of truth, the pathway of communication with others; and that through this connection we are made whole. 

About his book Still: Still is a collection of poems that focuses on the immigrant experience: a family's journey from Lima, Peru to Miami, Florida as political refugees and asylum seekers and the impact that had on the life of a boy as he grew into a man. 

Renzo Del Castillo’s poems often reveal larger moral concerns, touching in their language the world of politics and betrayal that cannot help but impose upon the world of private language. 

There is a lovely and intimate tone, used to remind the reader that imagination triumphs over, or sometimes through, adversity.

Have a question for a guest or host? Want to become a guest or show partner? Let's chat! Send an email to podcastsbylanci@gmail.com.

Music Credits: Adventure by MusicbyAden | https://soundcloud.com/musicbyaden

Brought to you by Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call now for a free consultation. 1 813 520 2807

The holiday season can be a stressful time for many. Host Vincent A. Lanci is stopping by for a solo episode to let you know you are not alone. This episode has many reminders, including:

• Self-care
• Consider the folks in your circle who do not equate celebration and holidays with happiness. This may be the first year without a loved one, a divorce, or their kids not coming home for the first time
• Tips and strategies to remove stress during a busy time of the year 
• Being our own best friend before we can help others
• Setting boundaries

Brought to you by Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call now for a free consultation. 1 813 520 2807

Host Vincent A. Lanci was a guest on Great Day Live! Check out the full episode by tuning in to this show.

Thank you to the network for the guest opportunity and credit rights to the episode to  CBS Great Day Live.

Have a question for the host or becoming a guest? Email Danica at PodcastsByLanci@gmail.com to get started!

Brought to you by Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call now for a free consultation. 1 813 520 2807

Brought to you by Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call now for a free consultation. 1 813 520 2807

The show was taking a mental health break until today! Happy Thanksgiving Day to all who celebrate. One of the people Lanci is thankful for is his close friend and Career Coach since 2013, Rod Buchen. 

This episode will be Part 1 of 4 in a series with Rod Buchen. The next 3 parts will be on That Entrepreneur Show and consist of Lanci and Buchen dissecting different areas of leadership to help you grow your skillsets. Enjoy the show.

Are you looking to take your career to the next level? Schedule a free discovery call with Rod Buchen by emailing RodBuchen48@gmail.com.

Have a question for the host or becoming a guest? Email Danica at PodcastsByLanci@gmail.com to get started!

Brought to you by Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call now for a free consultation. 1 813 520 2807

"Within months, the business failed and I went through a dark, suicidal depression..." Matt Lesser has a story to share: "I grew up in a small, lake community in northeast Indiana. We moved there because my dad had an opportunity to buy into a wholesale oil distributorship.

Growing up in a town of 700, living with a family business, and attending a small, Christian school (my graduating class had 7) gave me a very narrow, sheltered view of life. I quickly realized how sheltered my life had been!..."

Additional areas discussed include:
-regular retreats for him and his employees with no technology 
-powers of solitude and silence
-getting reflective and planning inward
-having a support circle
-recognizing when you are getting drained 
-how journaling can change your life

After college, I moved to Florida for a short while. Realizing that was not what I wanted, I moved back to Indiana, proposed to my elementary school sweetheart (we met in 3rd grade and dated from our Junior year of high school on), and were married in 1996. 

Thinking I would pursue a Master's, my career took an unexpected turn. Instead of resigning, which I attempted, my dad left...and turned the business over to me. 

Thinking I could do anything because I was 25, arrogant, and prideful, I was about to experience reality. Within months, the business failed and I went through a dark, suicidal depression. Nearly a year later, a new business was born from the ashes, and nearly 12 years later that business was sold. In 2021, I finally jumped "all in" into my own business, after being told by many whom I had worked with over the years that I needed to do this."

Link to his episode on Writing with Authors: https://www.youtube.com/watch?v=u5pBn7-N8aM&t=3s

Have a question for a guest or host? Want to become a guest or show partner? Let's chat! Send an email to podcastsbylanci@gmail.com.

Music Credits: Adventure by MusicbyAden | https://soundcloud.com/musicbyaden

Brought to you by Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call now for a free consultation. 1 813 520 2807

When Crystal Webster's daughter, Madelyn Elizabeth, was born May 19th, 2010, and then died in my arms just a few hours later I KNEW that this angel was special {I’m a little biased, I know}. She touched so many lives during her very brief one…I just didn’t know the right outlet to carry on her life, love, and legacy...

...I spent the next 5 years grieving her death, healing my heart, and working to bring my Madelyn the siblings she deserved. To this day, Madelyn remains an only child.

In 2015, during an uncommon moment of enlightenment, the concept of Sharing Solace hit me like a bolt of lightning. The only way to describe it is that Madelyn knew I was ready to begin to heal - and help others do the same - so she sent the idea to me herself.

I realized the gifts I received when Maddie was born - the gifts that once brought me so much comfort - were now bringing back the pain of losing her. I couldn’t keep seeing them every day and have a healthy mind {that realization in and of itself provided its own source of grief and guilt}. These gifts were not given to me to be put in a box in the back of a closet - but that’s where they sat.

Sharing Solace officially launched on May 19, 2018 - Madelyn Elizabeth’s would-be 8th birthday. I hope we’ve made Miss Maddie proud!

Link to her episode on That Entrepreneur Show:
https://thatentrepreneurshow.buzzsprout.com/737252/13767936-make-your-journey-less-rocky-with-crystal-webster

Music Credits: Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Happy | https://soundcloud.com/morning-kuli

Brought to you by Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call now for a free consultation. 1 813 520 2807

Want to start a company, but need a push in the right direction? Dr. Shane Smith has been working with entrepreneurs for over two years now. During this time, he has recognized a great number of people who have wanted to start or recently started a business but have held themselves back from reaching success for a number of reasons.

Shane has committed himself to help these Wantrepreneur because he is one himself. From courses online such as "How to Sell when you Hate to Sell" and his online membership group, www.NiceGuy.biz he has helped thousands build a better world by building a better self.

This week, A Mental Health Break will take a look at Host Vincent A. Lanci's Top 1.5% Global Podcast, That Entrepreneur Show.

Have a question for a guest or host? Want to become a guest or show partner? Let's chat! Send an email to podcastsbylanci@gmail.com.

Episode Music Credits: Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Happy | https://soundcloud.com/morning-kuli

Brought to you by Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call now for a free consultation. 1 813 520 2807

An inspiring and uplifting testimonial from our guest this week. "I lost my biological mother at a young age and was diagnosed with a mild case of cerebral palsy when I was born. 

Through those things, I have learned that it does get easier and to always take it one day at a time."

A few areas of discussion with Chantal Szinegh include:

• How important being a role model for your family members is
• Advice for young people losing a parent
• How she improves her mental health
• How a mild case of cerebral palsy does not hold her back 
• How reading provides an escape

Welcome back to A Mental Health Break! You are able to subscribe to this show above to stay current with the latest shows. 

Meet our guest: 

"Hello! My name is Chantal Szinegh, I’m 21 years old and I just graduated from Daytona State College in May with my AS degree in broadcast television production. "

Music Credits: Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Happy | https://soundcloud.com/morning-kuli

Brought to you by Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call now for a free consultation. 1 813 520 2807

At the age of thirty-one, she burned out her nervous system after living most of her life with unmanaged chronic stress and anxiety. For too many years, she fought against herself and became emotionally, physically, mentally, and spiritually exhausted from trudging through the resistance of modern life.

Then in 2020, she awakened to a higher knowing and surrendered to a path of doing years of inner work that transformed her from the inside out. Her own story has led her down a path to help others connect back to their own inner truth. Her work empowers people to become the fullest expression of themselves in this lifetime. This week, Jennifer Gellock shares his inspiring journey!

A few areas of discussion with Jennifer include:
-Job burnout
-Strategies to deal with panic attacks 
-How she moved past imposter syndrome
-How to move past that identity you knew your whole life into forming a new identity 
-Working in an aligned space
-Sports = support system
-What to do when you feel something may be off

Meet our guest: Dr. Jennifer Gellock is a poet, transformational guide for heart-led leaders, and the founder of Inward Athlete. She left her job as a full-time professor in May of 2023 to step fully into her role as an entrepreneur and continue on her mission to shift others back home to their hearts. 

In her work today, with personal clients and at her workshops, she uses a range of conscious awareness and mindfulness tools that include: subconscious reprogramming/mindset work, breathwork, journaling/poetry exercises, visualization techniques, energetic hygiene, and clearing practices, prayers of surrender and self-love, and her intuitive leadership guidance to shift others back home to their own inner knowing and take action from that place. 

She has completed coursework and certifications to become a trauma-informed practitioner, mental health first aid responder, and experiential teaching and inclusive educator.

Music Credits: Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Happy | https://soundcloud.com/morning-kuli

Brought to you by Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call now for a free consultation. 1 813 520 2807