Her company was born out of her mental health journey! An incredible testimonial from Erica Holland on how leaving her corporate job changed everything, including a mental health boost.

A few areas of discussion with Erica Holland include:
-How her mental health journey brought her to create her flower company
-How to recognize anxiety attacks are coming
-Taking a step back to focus on ourselves
-Finding ways to leave stress behind
-How to realign your whole body
-Sound healing

Meet our guest: Erica Holland, a former graphic designer from New Jersey discovered her passion for flowers while on a journey to Bali to prioritize her mental health and healthy living. Faced with anxiety and stress from her advertising career, she discovered solace in working and playing with flowers. 

Leaving behind her corporate job, Erica delved into the world of floristry.  She began teaching flower arranging classes, using vibrant colors and fragrant blooms to bring joy and peace to others. Through flower arranging and flower meditations, she helps people harness the calming influence of nature to relax, ground, and recenter. 

She is now the owner and founder of The Roaming Petal based in Saint Petersburg FL where she brings flower arranging classes to private, public, and corporate events. In her downtime, you can catch her enjoying the sunshine, attending yoga, or spending quality time with friends and family.

Music Credits: Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Happy | https://soundcloud.com/morning-kuli

Brought to you by Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call now for a free consultation. 1 813 520 2807

Attention! If you are a single mom or have been having trouble making "me time", this is the show for you.

A few areas of discussion with Mary Lou Ortiz include:
-Are you pouring out too much to others and now are drained?
-Why we can't ignore ourselves
-How to avoid the stage of worry
-Balancing our day-to-day: Single mom life and full-time career
-Finding your balance between personal health and mental health
-If you have been there, you can get back again
-"Purging"

Meet our guest: A New Jersey native, Mary Lou Ortiz’s love of fashion began nearby in New York. The city, known as the world’s fashion capital, inspired Ms. Ortiz, from Fashion Week to simply strolling down 5th Avenue in Manhattan, the fashion world was ingrained early on. She began her career in retail fashion, which enabled her to support her young family while satisfying her need to be in the fashion industry.  

She created a comfortable and private shopping experience for women in 2 appointment-only Salon Suite locations in the Bay area and personally shopped for over 2,000 clients that still follow her today in her new venture as GM for Heads and Tails in Tampa. 

Music Credits: Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Happy | https://soundcloud.com/morning-kuli

Brought to you by Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call now for a free consultation. 1 813 520 2807

Dealing with high-pressure situations can be extremely challenging for us, including being an athlete in a winning program. Losing in sports can carry serious consequences, and Former All-American and National Champion Harry Kilkowski joins the show to talk about his experiences with mental health as an athlete.

Areas of Discussion include:
*Performance anxiety
*How to manage high-pressure situations
*Moving your ego to the side
*Managing social, academic, and athletic responsibilities all at once
*Addressing mental health in sports
*Transition from high school to college athletics

Harry Kilkowski joins the show to share his story, mental health experiences playing in a winning program, and work towards changing the narrative around mental health in sports. He is an advocate for speaking on mental health.

Upon graduating he started Premier Player Development to help the next generation of collegiate athletes. With his training company for the sport of lacrosse, Harry speaks on Mental health in athletics each day.

Learn more about the guest and show at www.VincentALanci.com
To apply for the show, email PodcastsByLanci@gmail.com
Music Credits: Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Happy | https://soundcloud.com/morning-kuli

Brought to you by Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call now for a free consultation. 1 813 520 2807

Let's switch it up! Bringing awareness to mental health happenings around the country, Host Vincent A. Lanci discusses these areas:

• Urgent care specializing in mental health 
• Surprise, last-minute changes to mental health bond
• Taking mental health breaks or leaves at work
• Mental health struggles - Comparing Gen Z with Millennials
• Mobile crisis teams

Articles Discussed:

• Harris County Judge Lina Hidalgo extends mental health leave

• Urgent care for mental health: How a Maryland clinic is helping thousands of patients

• Does Gen Z struggle more with mental health than millennials? New polling shows signs of a shift

• ‘We are horrified’: Late changes to Newsom’s $6 billion mental health bond surprise advocates

• Mobile crisis teams still sidelined despite growing need for mental health services in US, advocates warn

Brought to you by Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call now for a free consultation. 1 813 520 2807

 "I turned 37 in rehab after suffering a severe TBI. As a passenger in a car, I got hit on my side going 86 in the 35 speed zone. 

I was given a 50% chance to live by the doctors.

The next week, my mother was told I would need 24-hour care for the rest of my life, then another week later in a group home, and then a week later I could be taken to rehab. 

This whole time I was non-responsive and had six weeks of amnesia."

A few areas of discussion with Ian Panter include:
-The power of changing one word: change has to get in your choice of sentences 
-The last thing he remembered for 6 weeks
-The community of Tough Mudder
-Other people are affected by situations in your life
-Having to adjust
-Having a support system 

Learn more about the guest and show at www.VincentALanci.com.
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Happy | https://soundcloud.com/morning-kuli

Brought to you by Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call now for a free consultation. 1 813 520 2807

Nutrition, Dieting, Motherhood, and everything in between this week with Brooke Sobh. She gives us the confidence to live our best lives, and a few areas of discussion include health anxiety, the importance of keeping blood sugar stable, mental health advice for moms, happy gut -> happy brain, and recognizing you need a happy activity in your life when life gets busy.

Meet Brooke Sobh - "I am the Founder of Brooke Sobh Nutrition. I went to Florida State University for my Bachelor's in Dietetics and the University of North Florida for my Master's in Dietetics.

I have been a registered and licensed dietitian for 12 years and I’m also a certified lactation consultant. I have worked in several fields as a dietitian such as WIC (women, infants, and children) for 5 years, a clinical dietitian in the ICU for 5 years, and now a fat loss dietitian!

I have a passion for teaching you how to eat the foods you love, build muscle, and burn fat WITHOUT low-calorie diets or endless hours of cardio.

When I’m not working, you can find me taking walks with my husband, my two daughters and pups, or playing beach volleyball (my biggest passion!)."

Learn more about the guest and show at www.VincentALanci.com.

Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Happy | https://soundcloud.com/morning-kuli

Brought to you by Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call now for a free consultation. 1 813 520 2807

200 episodes of passed! Host Vincent A. Lanci checks in to discuss some personal mental health lessons he's learned and so much more.

Additional Discussion Points

• Show stats over the 27, 575 downloads
• Choose one of your passions and engage 
• Saying no to things
• New additions for the show

Are there any topics or questions you would like to hear the guests answer? 
Would you like to share your story or partner with the show? 
Email PodcastsByLanci@gmail.com to get started.

Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Happy | https://soundcloud.com/morning-kuli

Brought to you by Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call now for a free consultation. 1 813 520 2807

What is Marla's mission?  To destroy the stigma associated with mental illness worldwide by passionately providing education, counseling, clinical mentorship, advocacy, corporate and community events, and care and concern to individuals (throughout the life span), families, corporations, and organizations.

Areas of discussion:

• Mental Health v Mental Illness
• Why home-based therapy is most impactful
• Most impactful moments and lessons learned from working in nearly every mental health field there is
• Growing her team with those passionate about mental wellness and have empathy
• Why having a therapist and coach are different but both are needed for different stages of life
• Listening  to your body

Link to her first episode here: Having a Mentor, Emotional Wellness, and Mental Health Awareness

Learn more about the show at www.VincentALanci.com.

Her Story: Marla Godette is a mental health professional who has worked in the Human Services field in some capacity for nearly 30 years. Marla earned a Bachelor’s degree from The University of Michigan where she took on a tri-fold concentration and studied Anthropology, Sociology, and Psychology. She has a Master’s degree in Counseling from Central Michigan and is in the dissertation phase of completing her Doctorate degree in Global Leadership through Indiana Tech in Fort Wayne, IN.

Marla provides professional development and training to organizations and individuals. She is an adjunct professor, an international conference speaker and presenter, a certified Life Purpose coach, a certified Global Inclusivity Leader, a keynote speaker, and has become a sought-after implicit bias educator. 

Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Happy | https://soundcloud.com/morning-kuli

Brought to you by Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call now for a free consultation. 1 813 520 2807

Peter Fenton is a writer and producer of both theater and film whose dramedy play, Abandon All Hope, premiered Off-Broadway in June 2023. Mental health and personal development are at the heart of Peter's work. 

The psychological thriller film currently on the film festival circuit that he produced and co-wrote, Night Voices, explores themes of mental health and suicide. In his work, he: 
1) -Personified characters with his insecurities 2) -raise suicide awareness 

Follow along for this week's spotlight story here: https://hbr.org/2021/07/writing-can-help-us-heal-from-trauma

Areas of Discussion 

• Growing up gay in a conservative Christian world
• Having the courage to be vulnerable 
• Having a support group
• The power of creative outlets

Check out his website here: http://www.byPeterFenton.com

Learn more about the show at www.VincentALanci.com.

Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Happy | https://soundcloud.com/morning-kuli

Brought to you by Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call now for a free consultation. 1 813 520 2807

All Things Anxiety + Finding Natures Vaccine as we welcome back Jodie Ellenor! Some other areas discussed include:

• KAMBO - Natures Vaccine
• Brain rehab
• Diet rehab
• What’s imbalanced in the body?
• Functional medicine testing ( Can be done in your own home)
• Family constellation work 
• Ancestral trauma
• Giving women hope

Jodie is an anxiety expert extraordinaire. Jodie became passionate about functional medicine through her own health journey. She spent 15 years seeking answers to gut issues and anxiety after living in Africa. When she isn’t talking about anxiety, you will find Jodie outdoors. She has a love affair with nature and is an avid photographer.

She helps women eliminate worry, racing thoughts, panic attacks, concentration challenges, and sleepless nights.

Check out her first episode on the show here: https://amentalhealthbreak.buzzsprout.com/743867/10556337-hidden-causes-to-anxiety-and-how-to-heal-anxiety-holistically

Check out her episode on That Entrepreneur Show here: https://thatentrepreneurshow.buzzsprout.com/737252/10486288-the-anxiety-expert-extraordinaire-is-here

Check out her website here: http://www.healingjourneyservices.com

Learn more about the show at www.VincentALanci.com.

Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Happy | https://soundcloud.com/morning-kuli

Brought to you by Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call now for a free consultation. 1 813 520 2807

An honest testimonial, motherhood, and yoga with Lauren a guest you may remember from Season 1 That Entrepreneur show.

Lauren’s journey with a rare autoimmune disease inspired her to go back to school and complete the Health Coach Training Program at Duke Integrative Medicine. Lauren is also Yoga Teacher who has been teaching for over a decade. 

She is now training to become a certified Yoga Therapist. Her latest (and favorite) role is being a Mom to her son Maddox. 

Other areas of discussion:

• Self-reflection
• Finding more mental health tools
• Mental health & motherhood
• Yoga Nidra
• Finding community in tough times

Link to her episode on That Entrepreneur Show - January 24, 2020: https://thatentrepreneurshow.buzzsprout.com/737252/2533069-follow-your-yoga-passion-to-being-a-ceo

Follow along for this week's spotlight story here: https://www.nami.org/Blogs/NAMI-Blog/January-2018/Motherhood-and-Your-Mental-Health 

Learn more about the show at www.VincentALanci.com.

Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Happy | https://soundcloud.com/morning-kuli

Brought to you by Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call now for a free consultation. 1 813 520 2807

Recognizing holes in our mental health means we are healthy enough to recognize the problem. 

This week, we are rejoined by Evan Pulliam, who gives us this reminder and others to help us take a deep breath. 

Key areas of discussion:

• The power of enough sleep
• Talking with others when you need to
• Making changes to find happiness
• Taking the time to reset

Guest Instagram

Welcome to A Mental Health Break (Top 5% Global Podcast)- the podcast that normalizes the conversation around mental health. You are not alone.

Which journey will resonate with you most?

Catch up with weekly interviews aired since January 2020. To join the show, email PodcastsByLanci@Gmail.com.

Lanci's Books
Website
YouTube

Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Happy | https://soundcloud.com/morning-kuli

Brought to you by Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call now for a free consultation. 1 813 520 2807

Looking for the strength to become sober? Or how to gain confidence and focus on opportunities instead the negative in a situation? This week's guest bravely shares her story on A Mental Health Break.

Other areas of discussion with Kristen Harootunian: 

• 8 years Clean February 10
• How exercise is like meditation
• Letting people in your corner
• Keeping eyes open for opportunity and not head down
• Why feeling safe opens up barriers and blockage

Kristen Harootunian is a professional public speaker with Minding Your Mind, and has shared her story all across the country. Fueled by passion in educating youth and adults about mental health and addiction, she is proof it is never too late or too early to get the help you need. 

www.instagram.com/Kristen.Harootunian (Instagram)

https://mindingyourmind.org/book-a-speaker/ (Book a speaker form)

A Mental Health Break (Top 5% Global Podcast): The podcast that normalizes mental health. You are NOT alone. Which journey will resonate with you most? Catch up with weekly interviews aired since January 2020. To join the show and all other inquiries, email PodcastsByLanci@Gmail.com.

Lanci's Books

Website

YouTube

Brought to you by Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call now for a free consultation. 1 813 520 2807

Looking for the strength to overcome a health scare? This week's guest courageously shares her journey battling  an eating disorder, an early onset scare with breast cancer, and managing her anxiety. 

Other areas of discussion with Alyssa Young: 

• Having a mindset that you are already doing enough
• Why breathing exercises are a game changer
• Don’t downplay your tough time
• Scheduling time for happiness

At the young age of 14 years old, Alyssa experienced her first anxiety attack. She was actually on a mission trip in Miami with her youth group, and didn't even realize what "anxiety" was at the time.

Anxiety can present itself in so many different ways, including physical symptoms of which she was experiencing. Her youth pastor and another one of their other staff members took her to the emergency room late that evening, and as they ran many tests to check everything physically, everything came back normal.

Nothing was physically wrong, which was great news, but when they concluded everything, she was told that she had an anxiety attack. Upon returning home from the mission trip, Alyssa followed up with her PCP as normal, and began her journey with a phenomenal therapist.

Alyssa learned the ins and outs of anxiety and what it was, what could trigger it, and gained so many amazing tools that she still implements to this day! Since the age of 14, which would be 11 years ago, Alyssa has been thrown many curveballs in her life including an aggressive eating disorder, an early onset scare with breast cancer, being hospitalized due to both of those, and of course the ongoing journey of feeling that she is enough in every way.

Stay tuned for the spotlight story at the end of the show. Vincent and Alyssa will dive into an article discussing eating disorders. You can follow along at this link: https://centerfordiscovery.com/blog/common-mental-health-disorders-associated-eating-disorders/

Check out Young's Blog Here

Welcome to A Mental Health Break (Top 5% Global Podcast)- the podcast that normalizes the conversation around mental health. You are not alone. Which journey will resonate with you most? Catch up with weekly interviews aired since January 2020. To join the show and all other inquiries, email PodcastsByLanci@Gmail.com.

Lanci's Books

Website

YouTube

Brought to you by Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call now for a free consultation. 1 813 520 2807

After 3.5+ years, the show finally has an Instagram Live episode. Welcome back, Tanya.

Areas of discussion:

• Cleaning out our life's clutter
• Change is never easy
• Loving yourself
• What is your message?
• People Pleasing

Link to her first episode here: How Therapy Changed Her World: Graphic Design to LCSW

Head to her LinkTree in profile on Instagram here

Head to her website here

Her Story: ..the one that brought me to therapeutic work, began when I was in my mid-twenties and had my own first experience with a therapist. 

At the time my love life wasn’t living up to my hopes and I wanted a better understanding of what was getting in the way. 

Some thirty-odd years ago now, going to therapy was something I felt a lot of shame about. I felt flawed, broken, and didn’t want to share those parts of myself with someone else, but finding the courage to reach out to my therapist led to more sharing than I ever expected. 

We met for traditional one-on-one therapy, but soon she was encouraging me to participate in group therapy. I’ll admit that I questioned group, but tried it because I trusted her, and through it found answers and a new path.

That experience with group therapy changed my life so significantly that not only did I meet and marry my husband during that time, I also made the decision to leave my career as a graphic designer and become a therapist myself, getting a Master’s in Social Work from NYU, and dedicating my life to helping others lead lives that they truly love.

During my nearly three decades as a licensed clinical social worker, psychotherapist and coach I have run hundreds of groups, and continue to find therapeutic groups to be an incredibly powerful way to foster emotional growth.

Although I have extensive experience in outpatient hospital mental health and private practice settings, it’s in the action-focused coaching work that I have seen the most lasting change. I have combined my two most powerful tools—group and coaching work—to create my transformational coaching program,  Activate.

My own life gets lit up by this work, as well as by my 30-year marriage, my two incredible daughters, my adorable dachshund, a crackling fire, a hike in the woods, hanging with friends, and a really good rom-com. 

Welcome to A Mental Health Break (Top 5% Global Podcast)- the podcast that normalizes the conversation around mental health. You are not alone. Which journey will resonate with you most? Catch up with weekly interviews aired since January 2020. To join the show and all other inquiries, email PodcastsByLanci@Gmail.com.
Lanci's Books
Website
YouTube

Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Happy | https://soundcloud.com/morning-kuli

Brought to you by Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call now for a free consultation. 1 813 520 2807

Looking to learn more about the special needs community?  Time to buckle up for a value filled show from someone with the experience to serve you. 

Yvette Guzman practices with the belief that every patient is her own family and goes the extra mile to coordinate care, decrease barriers and complexity for patients and families in navigating the healthcare system, and personalizing a wellness plan that gets you feeling your best.

She created this practice as she saw the need of the special needs community through her volunteer experience with the Special Olympics. Serving this community inspired her to create a better system for them and everyone to access care and create wellness that is often viewed as elusive or not available to all. 

She wants everyone to have the access to the highest quality of care so they can reach their highest potential. The practice has grown and has tailored programs for every individual. 

Other areas of discussion:

• Changing the dialogue
• First hand experiences
• Things that help improve her mental health 
• What's next for her

This week's spotlight story will be on an article titled, BARRIERS TO MENTAL HEALTH CARE FOR PEOPLE WITH DISABILITIES. Follow along here.

More on this week's guest: Yvette is a certified adult and gerontology nurse practitioner that graduated with her Bachelors degree in Nursing from the University of South Florida in 2010, Masters degree in Nursing from the University of Tampa in 2014, and received her Doctorate in Nursing at the University of Tampa in December 2022. 

She has worked in critical care, hospital medicine, cardiology, case management, utilization management, and population health. She has a passion for improving care of special needs and vulnerable populations and has transitioned to primary care to improve the prevention of chronic diseases and improve the quality of life of her patients.

Yvette is most passionate about continuing to grow the practice and develop new programs that meet the patients needs and giving back to the community. 

Guest Website

Welcome to A Mental Health Break (Top 5% Global Podcast)- the podcast that normalizes the conversation around mental health. You are not alone. Which journey will resonate with you most? Catch up with weekly interviews aired since January 2020. To join the show, email PodcastsByLanci@Gmail.com.
Lanci's Books
Website
YouTube

Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Happy | https://soundcloud.com/morning-kuli

Brought to you by Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call now for a free consultation. 1 813 520 2807

Would you like a testimonial that will help you fight through the adversity in your life?

Joey Fontanez courageously shares his story, how he got through his tough times, and found happiness with his daughter through it all. Here is a preview to his story:

• Lost his mother 12 years old
• 2 years of prison in New York 
• Got in trouble and went back to prison and did 5 more years
• Got out and became a fitness instructor 
• Got into a near-death car accident 3 years ago
• Had to fight for custody for my daughter 

Other areas of discussion:

• Why seeing his daughter for the first time took him out of the street life
• Finding ways to take your mind off negativity
• Writing, Music, Creativity, Exercise and its positive impacts to mental health 

This week's spotlight story will be on an article titled, an article on The Mental Health Benefits of Exercise. Follow along here.

Guest Instagram

Welcome to A Mental Health Break (Top 10% Global Podcast)- the podcast that normalizes the conversation around mental health. You are not alone. Which journey will resonate with you most? Catch up with weekly interviews aired since January 2020. To join the show, email PodcastsByLanci@Gmail.com.
Lanci's Books
Website
YouTube

Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Happy | https://soundcloud.com/morning-kuli

Brought to you by Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call now for a free consultation. 1 813 520 2807

Brought to you by Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call now for a free consultation. 1 813 520 2807

Inclusion for all with 21 & Change's Clayton Clemens. The first half of the show is all things 21 & Change, and the second half is all mental health talk. Take a deep breath on A Mental Health Break.

Join the movement tomorrow with Fox News all morning:

5TH ANNUAL CHAMPIONS FOR CHANGE

Date: Saturday, June 3rd, 2023
Time: Starts at 10:00 am
Address: Tampa Movement Lab (1335 W Gray St, Tampa, FL 33606)

About 21 & Change

Mission Statement
21 & Change champions inclusion, education, and human rights for people with developmental disabilities.

Vision
We believe in the value of all human lives and that all should have the opportunity to discover their full potential.

We believe that everyone is born with the inherent right to freedom, to self-determination, to dignity, and respect.

We believe in a day when our children will be seen as people first, and not
disabled.

We believe there will be a day when we secure the full measure of human rights for people with developmental disabilities.

We will not rest until what we believe is achieved.

Website: https://21andchange.org/championsforchange/

LinkedIn: https://www.linkedin.com/in/claytonpclemens/

Press release: https://21andchange.org/21-change-to-host-the-5th-annual-champions-for-change-challenge/

Welcome to A Mental Health Break (Top 10% Global Podcast)- the podcast that normalizes the conversation around mental health. You are not alone. Which journey will resonate with you most? Catch up with weekly interviews aired since January 2020.

To join the show, email PodcastsByLanci@Gmail.com.
Lanci's Books
Website
YouTube

Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Happy | https://soundcloud.com/morning-kuli

Brought to you by Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call now for a free consultation. 1 813 520 2807

ANOTHER MENTAL HEALTH SHOW FOR YOU! Are you a young, rebellious, and mental health conscious millennial who's sick of conforming to society's toxic standards? Do you struggle with making healthy decisions and feel lost in life? Look no further, because P.S.A the Mental Health Podcast has got you covered!

Prodigy Sportive Attestations is an experience interview based podcast that brings you the edgy, masculine perspective on mental health that you have been craving. It's a safe space where you can learn and grow, even if you know better but struggle to do better. 

This podcast is not for the weak-willed or those who bow down to society's norms. It captures intellectual and humorous conversations that challenge your thoughts, beliefs, and actions. 

Get ready for some mind-bending creativity, sound research, storytelling, and the comedy style of satire that will make you laugh and think at the same time. The goal is to help you overcome decision fatigue and navigate life's struggles with ease.

So, join us on this journey of self-discovery and personal growth. But remember, this podcast is for educational and entertainment purposes only, and it's not a replacement for seeking professional help.

Other areas of discussion:

• Favorite parts of podcasting
• How to start a podcast
• How to keep your show fresh
• Why he started a podcast
• YouTube Hacks
• What's next?

Link to Izzy's Welcome Back Episode on this platform

Link to Izzy's First Show on this platform

Welcome to bonus Podcast to Podcast episode on A Mental Health Break (Top 10% Global Podcast)- the podcast that normalizes the conversation around mental health. You are not alone. Which journey will resonate with you most? Catch up with weekly interviews aired since January 2020. To join the show, email PodcastsByLanci@Gmail.com.
Lanci's Books
Website
YouTube

Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Happy | https://soundcloud.com/morning-kuli

Brought to you by Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call now for a free consultation. 1 813 520 2807

Would you like to dive into parenting tips and how to properly help the children in our lives? 

A Parent’s Toolbox is so important. Mel Peirce is here and she will provide you with tools you need. 

With the right parenting toolbox you have:

• Less Worry and Less Stress

When you have parenting tools to handle challenges you no longer waste time or energy not knowing what to do — or wondering if you’re doing the right thing.

• Better Relationships

When you know exactly what communication tools to add to your toolbox, you get to know your kids better and grow your connection.

• More Confidence

When you have better tools in your parenting toolbox, you parent with more confidence and raise
 confident kids.

Other areas of discussion:

• Teaching kids the skills to cope with the feelings and emotions 
• What we do as parents matters
• Different types of parenting 
• Asking children better questions 

Get ready for the spotlight story at the halfway point. Together are going to look at an article titled, How Parents Affect Their Child's Mental Health from Integris Health. Follow along here.

https://www.melpeirce.com/

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Welcome to A Mental Health Break (Top 10% Global Podcast)- the podcast that normalizes the conversation around mental health. You are not alone. Which journey will resonate with you most? Catch up with weekly interviews aired since January 2020. To join the show, email PodcastsByLanci@Gmail.com.
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