A Well + Nourished Soul

Welcome back, friends. I hope you're all doing well and staying connected to your true selves.

It is so important to me that this podcast is a safe space for open and honest conversations about truth, spirituality, God, religion, and more! We believe in asking good questions and exploring the depths of truth and light. Join us as we navigate through the chaos of the world and uncover the love and positivity surrounding us.

I am thrilled to be offering angel messages for all of you amazing listeners. These messages are designed to help you feel more connected with yourself and validated on a soul level. If you're feeling called to lean into this experience and explore your soul's purpose, I can't wait to connect with you and provide the guidance you seek.

Thank you for being a part of this incredible podcast community. I am truly grateful for every single one of you. Your presence and engagement mean the world to me, and I'm honored to be a part of your journey toward self-discovery and spiritual growth.

Please follow along with A Well + Nourished Soul podcast on your favorite listening platform and leave a rating and review of the show. If you want to dive even deeper, visit www.awellandnourishedsoul.com to join our private community.

Schedule your Angel Message Session: https://www.awellandnourishedsoul.com/book-an-angel-session 

Come connect with me on Instagram @AshleyJGeorge. I love hearing from you!

In this episode, I am joined by a very special guest who is an absolute light in the world. She shares her heartfelt and passionate story about her experiences growing up in foster care and how she has become such a strong advocate for foster care youth.

I am immensely grateful to Mikalia for sharing her story on the podcast and for her unwavering commitment to making a difference in the lives of foster care youth. Her passion and dedication are truly inspiring, and I encourage everyone to listen to this episode and learn from her experiences.

Mikaila Hopper, formerly Mikaila Reinhardt, is a former foster youth who aged out of the NC child welfare system. Since aging out, she’s become a foster youth advocate, adult adoptee, and a family recruitment specialist with one of the largest child welfare nonprofits in the state of North Carolina. She’s a college graduate, wife, and mother of two boys.

Please follow along with A Well + Nourished Soul podcast on your favorite listening platform and leave a rating and review of the show. If you want to dive even deeper, visit www.awellandnourishedsoul.com to join our private community.

Schedule an individual coaching session with me: https://www.awellandnourishedsoul.com/angel#book 

Come connect with me on Instagram @AshleyJGeorge. I love hearing from you!

Hey friends! Are you ready to transform your relationship with money and unlock your inner abundance? Join me and my next guest as we explore how to embrace abundance and create a life of unlimited possibilities.

Daniel Mangena is not only a Dreamer CEO but also a best-selling author who has been featured on major media platforms such as CNN, Forbes, ABC, CBS, and Fox.

His expertise lies in helping individuals tap into their inner abundance and create the life of their dreams. We delved deep into the mindset of abundance and how to overcome any self-imposed limitations when it comes to wealth and finances.

If you're ready to take control of your financial future and design the life you've always dreamed of, this episode is a must-listen. Daniel provides practical tips and strategies to help you take the necessary steps toward your goals, no matter how big or small they may seem.

Remember, abundance is not just about money; it's about embracing the possibilities and creating a life that aligns with your true desires. Let's unlock our inner abundance together!

Learn more about Daniel by visiting www.dreamwithdan.com 

Please follow along with A Well + Nourished Soul podcast on your favorite listening platform and leave a rating and review of the show. If you want to dive even deeper, visit www.awellandnourishedsoul.com to join our private community.

Schedule an individual coaching session with me: https://www.awellandnourishedsoul.com/angel#book 

Come connect with me on Instagram @AshleyJGeorge. I love hearing from you!

Hey there, lovely listeners! I hope you're all doing well and staying nourished. In this episode, I am joined by my dear friend Rachel Behn, and together we delve into the details of our upcoming Alive + Well Retreat. We are co-hosting this retreat at the end of July, and we couldn't be more thrilled to share our message and the purpose behind it.

We discuss the significance of the retreat, why it means so much to us, and how we came together to create this transformative experience. We also touch on the power of sound healing, vibrational energy, and some special events we have planned for the retreat.

If you're curious to learn more about the retreat and what it entails, go to https://www.awellandnourishedsoul.com/alive-well-retreat. We still have a few spots available, but they are filling up quickly, so be sure to secure your spot!

We can't wait to pour our hearts and souls into this retreat, and we know it will be a truly magical day for everyone who chooses to invest in themselves. Remember, you deserve this time for healing and self-discovery.

Please follow along with A Well + Nourished Soul podcast on your favorite listening platform and leave a rating and review of the show. If you want to dive even deeper, visit www.awellandnourishedsoul.com to join our private community.

Schedule an individual coaching session with me: https://www.awellandnourishedsoul.com/angel#book 

Come connect with me on Instagram @AshleyJGeorge. I love hearing from you!

As a mom with three young kids, I look forward to lazy summer days that are a little less structured than the rest of the year. And along with that, I plan on doing a bit of a summer reset. Not just a nutritional reset but a whole body and soul reset. Including mental, emotional, physical, and spiritual.

In this episode, I want to share with you a list of things I plan on doing to slow down and be more present with myself and my family this summer.

Want to do a reset along with me? DM me and let me know that you are going to try giving yourself a reset. I would love to hear from you. I challenge you to make just a few tiny changes throughout your day and be mindful of what helps you be the best version of yourself.

Please follow along with A Well + Nourished Soul podcast on your favorite listening platform and leave a rating and review of the show. If you want to dive even deeper, visit www.awellandnourishedsoul.com to join our private community.

Schedule an individual coaching session with me: https://www.awellandnourishedsoul.com/angel#book 

Come connect with me on Instagram @AshleyJGeorge. I love hearing from you!

I am so excited to speak with my next guest all about the importance of play for everyone, not just children. In today’s world, children are often overscheduled and don’t have enough time for unstructured play, which can lead to anxiety, stress, and a lack of confidence. As parents, we need to prioritize unstructured play and give our children the space to explore, create, and express themselves. This will help them to develop their skills and gain confidence in themselves.

As the Founder and CEO of Smart Playrooms, Karri Bowen-Poole has spent the last 10 years revolutionizing the way children learn and play with her innovative and educational playroom design services. Her intentional and groundbreaking approach has landed her in the homes of A-list celebrities and families who are looking to change the way their kids learn and play at home.

Karri uses her background in education to customize each playroom design to fit the age and interests of the children who will use it. Visit www.smartplayrooms.com to learn more and see a tour of our Smart Playroom!

For ideas and inspiration for your own playroom, check them out on Instagram at https://www.instagram.com/smartplayrooms/ 

Please follow along with A Well + Nourished Soul podcast on your favorite listening platform and leave a rating and review of the show. If you want to dive even deeper, visit www.awellandnourishedsoul.com to join our private community.

Schedule an individual coaching session with me: https://www.awellandnourishedsoul.com/angel#book 

Come connect with me on Instagram @AshleyJGeorge. I love hearing from you!

The statistics on the number of children in foster care are staggering. The number of foster kids that drop out of high school is even more shocking. May is National Foster Care Awareness Month, and I am excited to welcome Camille and Nicole from Charlotte Angels to the podcast.

Foster care is a vital part of our society and can help drastically change the lives of children and families in need. There are many ways to support foster care beyond just providing foster care homes. They include providing financial assistance, offering mentorship, or simply being a friend to the children.

In this episode, Camille, the executive director of Charlotte Angels, introduces the organization and talks about her passion for helping foster care youth. Nicole, President of Charlotte Angels, shares her story of adopting her oldest son from foster care and how different his life would have been if the organization had been in his life from the start.

If you are local to Charlotte, North Carolina, be sure to stop by A Million Dreams Family Festival at Stumptown Park in Matthews on Sunday, May 21st, from 11 am - 3 pm.

www.charlotteangels.org

Instagram: https://www.instagram.com/charlotteangelsnonprofit/

www.nationalangels.org 

Instagram: https://www.instagram.com/nationalangels/ 

Please follow along with A Well + Nourished Soul podcast on your favorite listening platform and leave a rating and review of the show. If you want to dive even deeper, visit www.awellandnourishedsoul.com to join our private community.

Schedule an individual coaching session with me: https://www.awellandnourishedsoul.com/angel#book 

Come connect with me on Instagram @AshleyJGeorge. I love hearing from you!

Hello, friends. I am so excited to reconnect with my old friend Lindsay Mayuga. She is a hairstylist, mom, and business owner. We worked together at the same salon in Chicago years ago, but life took us down different paths, and we lost touch. After reconnecting, it turns out we have much more in common than we realized!

In this episode, Lindsay shares her journey in wellness and healing, including energy, mental and emotional health, and her own podcast. We also reminisce about the day we met Bret Michaels from the rock band Poison! It was such a fun and relatable conversation about following your dreams and staying connected with people who matter.

Learn more about Lindsay at https://www.wavemaking.com/ and connect with her on Instagram at https://www.instagram.com/lindsaymakeswaves/

Please follow along with A Well + Nourished Soul podcast on your favorite listening platform and leave a rating and review of the show. If you want to dive even deeper, visit www.awellandnourishedsoul.com to join our private community.

Schedule an individual coaching session with me: https://www.awellandnourishedsoul.com/angel#book 

Come connect with me on Instagram @AshleyJGeorge. I love hearing from you!

Everyone has the ability to heal. We are all on our own journey and on our own time. When you heal yourself, you can inspire someone else to work on their own healing too.

My next guest is Anna Schlinghoff. She is a best-selling author, Reiki Master, empowerment coach, and Master NLP Practitioner. Her mission is to help her clients remember who they are, why they’re here, and all they’re capable of.

In this episode, Anna shares the story of her own spiritual awakening, the catalyst that started it all, and what led her to write a book about healing. She also talks about energy healing and Reiki and walks us through a short healing exercise at the end of the episode.

Learn more about Anna: https://annaschlinghoff.com/

Connect with her on Instagram: https://www.instagram.com/annaschlinghoff/ 

You can find Anna’s book The Soul's Human Experience on Amazon

Please follow along with A Well + Nourished Soul podcast on your favorite listening platform and leave a rating and review of the show. If you want to dive even deeper, visit www.awellandnourishedsoul.com to join our private community.

Schedule an individual coaching session with me: https://www.awellandnourishedsoul.com/angel#book 

Come connect with me on Instagram @AshleyJGeorge. I love hearing from you!

Today I wanted to dive a little deeper into what it means to remember our truths. When we are in alignment with our true purpose, we do not feel like there’s constantly something else we need to be doing. We’re all energy, all of our thoughts, everything we hold on to and store inside of us. How you view yourself is a reflection of everything that’s happening around you and to you.

I truly believe that every single person has a purpose here. Not one person was left out or skipped. We all have our truths. So I want you to focus on your own self-love and acceptance. And when you start to do that, you will truly start stepping into your own power.

Book mentioned in this episode: Signs: The Secret Language of the Universe by Laura Lynne Jackson

Please follow along with A Well + Nourished Soul podcast on your favorite listening platform and leave a rating and review of the show. If you want to dive even deeper, visit www.awellandnourishedsoul.com to join our private community.

Schedule an individual coaching session with me: https://www.awellandnourishedsoul.com/angel#book 

Come connect with me on Instagram @AshleyJGeorge. I love hearing from you!

Catherine Farley is a physical therapist, author, speaker, and wellness coach, who believes in the holistic connection between the mind, body, and soul in mental and physical health. She is the author of a series of children's books and says her own children have been the catalyst in inspiring her to become an author.

In this episode, we talk about incorporating spirituality into physical therapy, why healing yourself impacts the healing of others, and how appreciation for nature has helped her to grow in a soulful way, connecting her to God and the world around her.

To learn more about Catherine and her Wellness Workshops, visit https://www.catherinegoodmanfarley.com/ 

Connect with Catherine on Instagram https://www.instagram.com/catherinegfarley/ to get more info about the College Care Package Workshop.

Please follow along with A Well + Nourished Soul podcast on your favorite listening platform and leave a rating and review of the show. If you want to dive even deeper, visit www.awellandnourishedsoul.com to join our private community.

Schedule an individual coaching session with me: https://www.awellandnourishedsoul.com/angel#book 

Come connect with me on Instagram @AshleyJGeorge. I love hearing from you!

Hello soul friends! Today, I am chatting with Kristy Kuhl, a former corporate employee turned entrepreneur with multiple businesses. After making a list of everything that made her feel fulfilled, Kristy realized she needed to leave her career to achieve true fulfillment in life. She is now a passionate advocate for providing women with the resources and tools to live a more fulfilling life.

I want this episode to encourage you to pursue your own passions, even if it means facing fears and getting out of your comfort zone. We can all learn from Kristy’s story. It is important to trust our intuition and break free from patterns that may be holding us back. I truly believe it’s never too late to make a change and live a life aligned with one's values.

Get to know more about Kristy by visiting www.kristykuhl.com and follow her on Instagram  https://www.instagram.com/kristy_kuhl/ 

Check out the Ladies Lifestyle Network at https://ladieslifestylenetwork.com/ and follow them on Instagram https://www.instagram.com/ladieslifestylenetwork/ 

Grab tickets to the upcoming Ladies Lifestyle Network Social on March 30th: https://www.eventbrite.com/e/ladies-lifestyle-network-social-tickets-558234543547 

To learn more about the Charlotte Angels, visit https://www.charlotteangels.org/

Instagram: https://www.instagram.com/charlotteangelsnonprofit/ 

The National Angels’ mission is to walk alongside children, youth, and families in the foster care community by offering consistent support through intentional giving, relationship building, and mentorship. To find a local Angels chapter near you, visit https://www.nationalangels.org/

Instagram: https://www.instagram.com/nationalangels/ 

Please follow along with A Well + Nourished Soul podcast on your favorite listening platform and leave a rating and review of the show. If you want to dive even deeper, visit www.awellandnourishedsoul.com to join our private community.

Schedule an individual coaching session with me: https://www.awellandnourishedsoul.com/angel#book 

Come connect with me on Instagram @AshleyJGeorge. I love hearing from you!

Rachel Behn is a former Division I college soccer player turned personal trainer and yoga teacher. Rachel brings positive affirmations and practices in self-love to her classes and is passionate about wellness, mindfulness, and all things mind, body, and soul. She teaches classes at studios, in-person & online, and is the creator of the class Bodhi Love (pronounced body love).

In this episode, Rachel shares her story of feeling pressure to perform at a top level as an athlete and what happened to her identity when her soccer days were over. Finding yoga allowed her to balance the masculine and feminine within her and helps brings more peace to her everyday life. Rachel stresses the importance of slowing down, listening to your body, and finding that inner voice to really connect with your true self. 

Follow Rachel on Instagram: https://www.instagram.com/racheldahlstrandbehn/ 

Please follow along with A Well + Nourished Soul podcast on your favorite listening platform and leave a rating and review of the show. If you want to dive even deeper, visit www.awellandnourishedsoul.com to join our private community.

Schedule an individual coaching session with me: https://www.awellandnourishedsoul.com/angel#book 

Come connect with me on Instagram @AshleyJGeorge. I love hearing from you!

In this episode of A Well Nourished Soul, I want to talk about what it means to live your soul's purpose. In doing so, you are living in alignment with your true self. Today I am sharing a few ways to connect to your soul's energy and meet yourself where you are in the present moment.

Living through your soul's purpose is an important part of finding true fulfillment and joy in life. It is a process of self-discovery that requires you to go inward to connect with yourself and fill yourself up with love and acceptance.

Believing in ourselves is a journey of self-discovery and understanding. We are all capable of greatness, and we all have a purpose. When we trust ourselves, we can focus on our goal and work hard to reach it. So, let’s believe in ourselves and start living the life we were meant to live.

Please follow along with A Well + Nourished Soul podcast on your favorite listening platform and leave a rating and review of the show. If you want to dive even deeper, visit www.awellandnourishedsoul.com to join our private community.

Schedule an individual coaching session with me: https://www.awellandnourishedsoul.com/angel#book 

Come connect with me on Instagram @AshleyJGeorge. I love hearing from you!

Anabel Vizcarra is an Embodiment Mentor and Womb Shaman. She teaches how to awaken and embody your own wise and prosperous wisdom through self-awareness & mastery. Through her cultivated gnosis, she guides women into trusting their own healing process & reconnecting to their inner core source of wisdom. 

She believes that when we are working with our own body wisdom, we are able to transform our lives; birth fulfilling projects to serve others and express our Full Spectrum genius. Anabel’s work is a synthesis of Womb Shamanism, Gene Keys Transmission, Ayurvedic medicine, Quantum Physics & Epigenetics.

In this episode, we talk all about feminine energy and how being in the true feminine can elevate and transform our everyday life. We also discuss generational healing and how we, as women and moms, need to listen to and source our own guidance from within and feel present in the moment, especially with our children.

Learn more about Anabel https://www.anabelvizcarra.com/

Connect with Anabel on Instagram @anabel.vizcarra

Please follow along with A Well + Nourished Soul podcast on your favorite listening platform and leave a rating and review of the show. If you want to dive even deeper, visit www.awellandnourishedsoul.com to join our private community.

Come connect with me on Instagram @AshleyJGeorge. I would love to hear from you!

My next guest is the beautiful Dr. Shefali. She is an expert in family dynamics and personal development, teaching courses around the globe. She has written four books, three of which are New York Times best-sellers, including her two landmark books, The Conscious Parent and The Awakened Family. Her newest book, The Parenting Map: Step-by-Step Solutions to Consciously Create the Ultimate Parent-Child Relationship, will be released at the end of February 2023.

In this episode, Dr. Shefali explains the benefits of conscious parenting and how we can use it with our children at any age. She also shares a few things we can do today to connect with our kids and help give them back their power and confidence.

Visit www.drshefali.com to schedule a session with her and access her online parenting courses. Click HERE or read about and order Dr. Shefali’s books.

Connect with Dr. Shefali on social media:

Facebook – https://www.facebook.com/doctorshefali 

Instagram – https://www.instagram.com/doctorshefali 

TikTok – https://www.tiktok.com/@doctorshefali 

YouTube – https://www.youtube.com/c/DrShefali 

Please follow along with A Well + Nourished Soul podcast on your favorite listening platform and leave a rating and review of the show. If you want to dive even deeper, visit www.awellandnourishedsoul.com to join our private community.

Come connect with me on Instagram @AshleyJGeorge. I would love to hear from you!

I am excited to welcome back a previous guest to the podcast today here to speak about a very important topic. He is the founder of Protect Young Eyes, an organization dedicated to creating safer digital spaces for kids. Protect Young Eyes also provides parents with resources to help navigate technology safely.

Chris McKenna is a man with never-ending energy when it comes to fighting for the safety and protection of children. Chris practices his internet safety tips on his four amazing children and is regularly featured on news, radio, and podcasts for his research. His 2019 US Senate Judiciary Committee testimony was the catalyst for draft legislation and ongoing discussion that could radically change online child protection laws and earned PYE the NCOSE Dignity Defense Alert Award in 2020. The PYE team has performed over 1,300 presentations at schools, churches, and nonprofits and was featured in the Childhood 2.0 movie. When not leading PYE, Chris is the Digital Marketing Manager for Covenant Eyes. Other loves include running, spreadsheets, nature, and candy.

All of the resources Chris and I discussed can be found at www.protectyoungeyes.com. You can also read the blog post about the WiFi router he recommends at www.protectyoungeyes.com/the-ultimate-guide-to-understanding-routers/. Be sure to follow them on Instagram @protectyoungeyes and Facebook @protectyoungeyes.

Please follow along with A Well + Nourished Soul podcast on your favorite listening platform and leave a rating and review of the show. If you want to dive even deeper, visit www.awellandnourishedsoul.com to join our private community.

Come connect with me on Instagram @AshleyJGeorge. I would love to hear from you!

Hello, friends! I am so happy and excited to relaunch this podcast after an almost two-year break. 

In this first episode, I wanted to share what to expect from the new A Well + Nourished Soul podcast, why I had to walk away from the things that I was passionate about, and how I was able to get back into alignment with my soul’s purpose in life.

I want this podcast to be a place where your soul feels nourished. Giving you the inspiration to lead your everyday life with your highest self, with your true alignment, and bring forward your own soul's purpose. To be the person that you were created to be!

Please follow along with A Well + Nourished Soul podcast on your favorite listening platform and leave a rating and review of the show. If you want to dive even deeper, visit www.awellandnourishedsoul.com to join our private community.

Come connect with me on Instagram @AshleyJGeorge. I would love to hear from you!

Welcome to A Well + Nourished Soul podcast. I am your host, Ashley George, and I LOVE sharing inspiration, stories, guidance, hope, and new ideas. I am so passionate about helping other women and mothers become the best versions of themselves. When we ourselves lead with the highest version, the one we were created to be, we create a ripple effect around our entire family. Our children, relationships, careers, you name it. I want this podcast to be a tool/resource to inspire you to live just that way!

We will talk and dive deep into conversations on healing, wellness, transformation, energy, God, and so much more. Stories that will be shared to inspire your everyday life! Knowledge for parents to navigate today’s world in the most positive ways and lead our children with the best versions of ourselves. Leading with our hearts.

The world needs to hear more stories that share ways to uplift the paths we are currently on. No matter what they may look like, we are the leaders of our own life. Ignite the light in your hearts and step forward on the path you were created to be on. Your soul's purpose. Heal yourself, heal the world around you. I can’t wait to connect with you!

Please follow along with A Well + Nourished Soul podcast on your favorite listening platform and be sure to leave a rating and review of the show. If you want to dive even deeper, visit www.awellandnourishedsoul.com to join our private community.

Come connect with me on Instagram @AshleyJGeorge. I would love to hear from you!

Meet Jessica Harvey! She is open and honest about motherhood. She lets her girls try and experience lots of different activities and tells us why that’s important to her! We chat divorce and how she overcame that. Jess is also a fitness model so we pick her brain about her fitness tricks, diet and inspiration!  Lastly we chat how she started her own business and why that’s so important to her.