ALL OF US

Shawn Utsey PhD is a professor of Psychology and chair of African American Studies at Virginia Commonwealth University. In this conversation, Hero and Dr. Utsey discuss his research on the psychology of the African American experience, and how race related trauma impacts the physical, psychological, and social wellbeing of African Americans.

TEXT ACT TO 644-33 TO RECEIVE LOCAL UPDATES AND INFORMATION ABOUT HOW YOU CAN GET INVOLVED IN THE MOVEMENT AGAINST GUN VIOLENCE.

Mental Health Resources

* https://suicidepreventionlifeline.org

* http://www.mhresources.org

* https://www.nationaleatingdisorders.org/help-support/contact-helpline

* https://www.samhsa.gov/find-help/national-helpline

Mary Tate LCSW is the founder and CEO of Tate Psychotherapy. In this episode, Hero and Mary discuss modernizing the therapy experience, the mental health repercussions of COVID, and techniques for coping with the most common psychological issues that Mary sees in her New York based practice.

Mental Health Resources

* https://suicidepreventionlifeline.org

* http://www.mhresources.org

* https://www.nationaleatingdisorders.org/help-support/contact-helpline

* https://www.samhsa.gov/find-help/national-helpline

Hero speaks to author and (her) therapist Dr. Carder Stout about his experience with addiction, his foray into therapy, and the importance of our connection to the soul. 

Mental Health Resources

• https://suicidepreventionlifeline.org
• http://www.mhresources.org
• https://www.nationaleatingdisorders.org/help-support/contact-helpline
• https://www.samhsa.gov/find-help/national-helpline

Join Hero and Romy Reiner for a deep dive on anxiety, depression, nervous habits, body dysmorphia, and all the rest.

Mental Health Resources

* https://suicidepreventionlifeline.org

* http://www.mhresources.org

* https://www.nationaleatingdisorders.org/help-support/contact-helpline

* https://www.samhsa.gov/find-help/national-helpline

Alex Olson is a professional skateboarder who has, over the last several years, honed a practice in mindfulness and breathwork that has garnered almost as much attention as his skating career. In this episode, Hero and Alex sit down for a conversation about his foray into wellness, how his practices have evolved, and how they have impacted various facets of his life. 

Mental Health Resources

• https://suicidepreventionlifeline.org
• http://www.mhresources.org
• https://www.nationaleatingdisorders.org/help-support/contact-helpline
• https://www.samhsa.gov/find-help/national-helpline

Stella Banderas is the founder of Lightbound, a perfume company rooted in the intention of nourishing the "three homes" - the soul, the body, and the earth. In this episode, Hero and Stella come together for a conversation around coming of age, and facing unexpected deviations with grace and compassion in prioritizing their mental wellbeing. 

Mental Health Resources

• https://suicidepreventionlifeline.org
• http://www.mhresources.org
• https://www.nationaleatingdisorders.org/help-support/contact-helpline
• https://www.samhsa.gov/find-help/national-helpline

Phuong Tran is a Vietnamese chef based in Los Angeles. In this episode, Hero and Phuong sit down for a conversation about food as a powerful vehicle for connectivity, joy, and belonging.  

Mental Health Resources

• https://suicidepreventionlifeline.org
• http://www.mhresources.org
• https://www.nationaleatingdisorders.org/help-support/contact-helpline
• https://www.samhsa.gov/find-help/national-helpline

Elle Dawson is a model, writer, and advocate against human trafficking.  In this episode, she and Hero have an intimate conversation about her own experience as a survivor.

Trigger warning: This episode includes a detailed account of human trafficking and sex slavery. Please listen with care and at your own discretion. 

If you or someone you know is or could be in danger of human trafficking, call the National Human Trafficking Hotline at 1-888-373-7888 to reach specially trained anti-trafficking advocates. Supported is provided in more than 200 languages, 24 hours, 7 days a week. 

Jenny Westerhoff is a freelance art director and photographer, as well as the founder of Wabi Sabi, a healing practice that supports individuals through all of life's stages. She offers services as a nutritional guide, death doula, and reiki & breath work facilitator. In today's conversation, Hero and Jenny discuss loss, grieving, discovering the ever-evolving pathways of identity, and the patience that is essential to processing it all. 

Will Siu, M.D. DPhil is a psychiatrist and psychedelic practitioner. In the second installment of this two part conversation, Hero and Will delve deep into psychedelics, MDMA therapy, and inner narratives rooted in childhood trauma.

Will Siu M.D. DPhil - https://www.willsiumd.com

Watch Will on Netflix's Goop Labs, Episode one "The Healing Trip"!

Mental Health Resources

• https://suicidepreventionlifeline.org
• http://www.mhresources.org
• https://www.nationaleatingdisorders.org/help-support/contact-helpline
• https://www.samhsa.gov/find-help/national-helpline

Will Siu M.D. DPhil - https://www.willsiumd.com

Watch Will on Netflix's Goop Labs, Episode one "The Healing Trip"! 

Mental Health Resources

• https://suicidepreventionlifeline.org
• http://www.mhresources.org
• https://www.nationaleatingdisorders.org/help-support/contact-helpline
• https://www.samhsa.gov/find-help/national-helpline

*BetterHelp* Use code allofus for 10% off your first month of counseling 

https://www.allofuspodcast.com/betterhelp-affiliate

Mental Health Resources

• https://suicidepreventionlifeline.org
• http://www.mhresources.org
• https://www.nationaleatingdisorders.org/help-support/contact-helpline
• https://www.samhsa.gov/find-help/national-helpline

Join Hero and Elizabeth Baron of The Motherhood Center as they talk Maternal Mental Health, PMADs, stigmas around motherhood and pregnancy, and much more.

Elizabeth Baron is a New York state licensed mental health counselor and psychotherapist currently working as a therapist at the motherhood center of New York, and through her own private practice.. She received her masters degree in counseling psychology from Columbia University’s teachers college, and has since focused on maternal mental health. She is pattionate about the transition into and through motherhood - from the preconception stage and pregnancy through early childhood development and parenting. She has an expertise in treating perinatal mood and anxiety disorders, and is deeply committed to destigmamtizing maternal mental illness and advocating for womens needs through the motherhood experience. Elizabeth is a member of postpartum support International, the American psychological association, and the women’s mental health consortium. 

The Motherhood Center of New York

https://www.themotherhoodcenter.com

Mental Health Resources

• https://suicidepreventionlifeline.org
• http://www.mhresources.org
• https://www.nationaleatingdisorders.org/help-support/contact-helpline
• https://www.samhsa.gov/find-help/national-helpline

Héctor Bellerín

https://www.instagram.com/hectorbellerin/?hl=en

The Unseen Journey Documentary Series

Mental Health Resources

• https://suicidepreventionlifeline.org
• http://www.mhresources.org
• https://www.nationaleatingdisorders.org/help-support/contact-helpline
• https://www.samhsa.gov/find-help/national-helpline

Alex Korb Ph.D.

https://alexkorbphd.com

The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time

https://www.amazon.com/The-Upward-Spiral-Alex-Korb-PhD-audiobook/dp/B00T3JFM9S/ref=sr_1_1?dchild=1&keywords=the+upward+spiral&qid=1618860746&sr=8-1

https://www.amazon.com/Upward-Spiral-Workbook-Neuroscience-Depression/dp/1684032423/ref=sr_1_2?dchild=1&keywords=the+upward+spiral&qid=1618860746&sr=8-2

Mental Health Resources

• https://suicidepreventionlifeline.org
• http://www.mhresources.org
• https://www.nationaleatingdisorders.org/help-support/contact-helpline
• https://www.samhsa.gov/find-help/national-helpline

Djuna Bel 

https://www.instagram.com/djunabel/

https://www.djunabel.com

Mental Health Resources

• https://suicidepreventionlifeline.org
• http://www.mhresources.org
• https://www.nationaleatingdisorders.org/help-support/contact-helpline
• https://www.samhsa.gov/find-help/national-helpline

CAP Beauty

https://www.capbeauty.com

High Vibrational Beauty: Recipes & Rituals for Radical Self Care

https://www.amazon.com/High-Vibrational-Beauty-Recipes-Rituals/dp/162336972X

Mental Health Resources

• https://suicidepreventionlifeline.org
• http://www.mhresources.org
• https://www.nationaleatingdisorders.org/help-support/contact-helpline
• https://www.samhsa.gov/find-help/national-helpline

Elissa Goodman is a Los Angeles based holistic nutritionist and lifestyle cleanse expert. Join Hero and Elissa in conversation as they discuss cancer recovery, healing from hypothyroidism, mother daughter relationships, and much more. 

https://elissagoodman.com

Cancer Hacks: A Holistic Guide to Overcoming your Fears and Healing Cancer

https://www.amazon.com/Cancer-Hacks-Holistic-Overcoming-Healing-ebook/dp/B01FGAG0CA

Mental Health Resources

• https://suicidepreventionlifeline.org
• http://www.mhresources.org
• https://www.nationaleatingdisorders.org/help-support/contact-helpline
• https://www.samhsa.gov/find-help/national-helpline

The Unplug Collective

https://www.theunplugcollective.com

https://www.instagram.com/theunplugcollective/

Mental Health Resources

• https://suicidepreventionlifeline.org
• http://www.mhresources.org
• https://www.nationaleatingdisorders.org/help-support/contact-helpline
• https://www.samhsa.gov/find-help/national-helpline

Broglie Box

https://brogliebox.com

https://www.instagram.com/thebrogliebox/

Black History Month Highlight Podcasts

Therapy For Black Girls

https://podcasts.apple.com/us/podcast/therapy-for-black-girls/id1223803641

Black History Year

https://podcasts.apple.com/us/podcast/black-history-year/id1471015571

Pod Save The People with Deray

https://podcasts.apple.com/us/podcast/pod-save-the-people/id1230148653