Anxiety Reset Podcast

In this episode, Georgie discusses the overlap between high-functioning anxiety and ADHD for those who feel they relate to both groups of symptoms. She also talks about the joy of bringing the desires and dreams of your inner child to your current adult reality. This episode is for you if you've been wondering - is it anxiety or is it ADHD?

Do check out the work of Dr Gabor Mate and Stolen Focus by Johann Hari for more information on ADHD.

Fact check: Polar bears are capable of traveling 30 km (19 miles) or more per day for several days (not thousands, as was said in the episode). Regardless - it's a lot!

Need more anxiety support?

Browse the Hypnotherapy Audio Library here: https://georgiecollinson.com/hypnosislibrary

Apply for a 30 minute FREE Anxiety Relief Call to explore working with me as a private client: http://bit.ly/anxietyreset

Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass

Australia & NZ - order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn

US & North America - order The Anxiety Reset Method book here: https://amzn.to/46OpjvH

DM me the word "DONE" on Instagram @georgiethenaturopath if you're ready to become your calmest, most confident self.

In this episode, Georgie speaks to the incredible Dr. Sara Kuburic, also known as The Millennial Therapist. Dr. Kuburic is an existential psychotherapist who is about to release her latest book, "It's On Me," which delves into the unvarnished truths about ourselves and the challenging concept of self-loss.

In this engaging conversation, your host Georgie takes a deep dive into various topics with Dr. Kuburic:

- Navigating the sometimes tricky waters of social media and maintaining your mental health while consuming online content.

- Practical tips to enhance your dating experiences and make them more fulfilling.

- Insights on how to remain authentic within the context of a relationship.

Join us as we explore the nuances of self-loss and self-awareness.
Let's dive into the show!

You can find Dr Sara Kuburic @millennial.therapist and pre-order her new Book It’s On Me at all good bookstores, it's out September 19th.

Need anxiety support?

Apply for a 30-minute FREE Anxiety Relief Call to work with me as a private client here: http://bit.ly/anxietyreset

Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass

You can order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn

In this episode, Georgie shares a new technique for no longer desiring the coping mechanism that is harmful to you, such as yearning for the attention of an emotionally unavailable romantic partner or obsessing over the ice-cream in the freezer. In this way, you can naturally metabolise your desires, rather than lying to yourself and forcing yourself to not want what you want.

Sign up for my new FREE Instant Calm Meditation here: https://anxiety-reset.mykajabi.com/instantcalm

BALI RETREAT: https://georgiecollinson.com/retreat

Need more anxiety support?

Browse the Hypnotherapy Audio Library here: https://georgiecollinson.com/hypnosislibrary

Apply for a 30 minute FREE Anxiety Relief Call to explore working with me as a private client: http://bit.ly/anxietyreset

Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass

Australia & NZ - order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn

US & North America - order The Anxiety Reset Method book here: https://amzn.to/46OpjvH

In this episode, Georgie shares a vision of the kind of world anxiety has the potential to call us toward, with a perspective on it that draws out wisdom rather than more fear. Enjoy the birds in the trees and relax into your heart for this one...

Sign up for my new FREE Instant Calm Meditation here: https://anxiety-reset.mykajabi.com/instantcalm

Need more anxiety support?

Browse the Hypnotherapy Audio Library here: https://georgiecollinson.com/hypnosislibrary

Apply for a 30 minute FREE Anxiety Relief Call to explore working with me as a private client: http://bit.ly/anxietyreset

Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass

Australia & NZ - order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn

US & North America - order The Anxiety Reset Method book here: https://amzn.to/46OpjvH

In this episode, Georgie speaks to those who have been called too sensitive, too emotional and too much. What if you’re not too sensitive? What if you’ve got every right to be upset, angry or disappointed? What if you’re not actually anxious in a “disordered” way, but responding perfectly healthily to a disordered society? This is the validation and truth you need to hear this week for more self-acceptance and inner calm.

Sign up for my new FREE Instant Calm Meditation here: https://anxiety-reset.mykajabi.com/instantcalm

Need more anxiety support?

Browse the Hypnotherapy Audio Library here: https://georgiecollinson.com/hypnosislibrary

Apply for a 30 minute FREE Anxiety Relief Call to explore working with me as a private client: http://bit.ly/anxietyreset

Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass

Australia & NZ - order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn

US & North America - order The Anxiety Reset Method book here: https://amzn.to/46OpjvH

In this episode, Georgie is back with psychologist and Sunday Times bestselling author, Dr Sophie Mort to speak about habit change and getting unstuck.

Getting to bed earlier, stopping scrolling on our phones, ending emotional eating… They speak about why is it that we have so much trouble breaking our habits?

Dr Soph shares:

• What are the steps to outsmart your brain?

• Is it possible to override the "all or nothing" mentality?

• Can this be applied to breaking anxious habits?

If you are looking for a way to get unstuck and change your behaviour, this is the episode for you. 

Follow @_DrSoph, her website drsoph.com and check out Dr Soph’s new book (Un)stuck at your favourite bookstore.

Need anxiety support?

Apply for a 30 minute FREE Anxiety Relief Call to work with me as a private client here: http://bit.ly/anxietyreset

Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass

You can order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn

In this episode, Georgie helps you figure out what's really causing that social anxiety and how you can change it. What a lot of people don’t realise is that social anxiety isn’t just something that you have to manage... there's a reason that you are experiencing it and it can be shifted at a deep level, so that your body no longer reacts with awkwardness and anxiety, so that your mind doesn't go blank and you can actually have a great time at social events and out in public.

Need anxiety support?

Browse the Hypnotherapy Audio Library here: https://georgiecollinson.com/hypnosislibrary

Apply for a 30 minute FREE Anxiety Relief Call to explore working with me as a private client: http://bit.ly/anxietyreset

Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass

Australia & NZ - order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn

US & North America - order The Anxiety Reset Method book here: https://amzn.to/46OpjvH

In this episode, Georgie sits down with kinesiologist Sara Jean from In Flow Wellness to explore her personal journey with anxiety and how it stemmed from self-gaslighting.

Sara and Georgie met during a Bhakti yoga retreat in Bali and connected on their shared experience. 

She speaks about:

- How to know if you're creating anxiety by gaslighting yourself?

- Sarah's story of how anxiety was guiding her all along

- What is kinesiology and how can it help you to feel calm and balanced?

- A simple trick from kinesiology to soothe anxiety at home

This episode is a raw and honest exploration of an important topic that affects so many. Don't miss out on the opportunity to gain a deeper understanding of self-gaslighting anxiety with the invaluable wisdom of Sara Jean. Tune in now!

You can find out more about Sara @inflowwellness_  and on her website: https://www.inflowwellness.com.au

And her course Awaken Your Soul Medicine here

Need anxiety support?

Apply for a 30 minute FREE Anxiety Relief Call to work with me as a private client here: http://bit.ly/anxietyreset

Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass

You can order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn

In this episode, Georgie talks about something that has been coming up repeatedly with her clients recently. It is the wound at the root of high-functioning anxiety, that has usually been developing for years, since childhood. She explains how this perpetuates the cycle, keeping you stuck in that experience over and over again.

Need anxiety support?

Apply for a 30 minute FREE Anxiety Relief Call to work with me as a private client here: http://bit.ly/anxietyreset

Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass

You can order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn

In this episode, Georgie speaks to Steph Lowe, a mother, Nutritionist, yogi and founder of The Natural Nutritionist.

During our conversation, we dive deep into the topic of iron levels and their potential impact on anxiety. Steph sheds light on the signs and symptoms to watch out for to determine if your iron levels are low, and how this might be connected to anxiety. We also explore how to interpret your iron levels and understand the results of a blood test.

But what if you're struggling to increase your iron levels? Don't worry, Steph has you covered. She shares valuable insights on what to do when you find it challenging to raise your iron levels and provides practical tips to support your journey.

For more incredible resources and information, be sure to check out Steph on Instagram @thenaturalnutritionist and visit her website at https://thenaturalnutritionist.com.au/.

Need anxiety support?

Apply for a 30 minute FREE Anxiety Relief Call to work with me as a private client here: http://bit.ly/anxietyreset

Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass

You can order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn

In this episode, Georgie answers the question: What are your emotions telling you? She casts a spotlight on jealousy and comparing yourself to others who you feel have more than you, are more beautiful or are more successful, without completely losing your confidence and feeling terrible about yourself. You'll also start with a life update following on from the solo episode from two weeks ago and a powerful insight into turning your breakdown into a break through.

Need anxiety support?

Apply for a 30 minute FREE Anxiety Relief Call to work with me as a private client here: http://bit.ly/anxietyreset

Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass

You can order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn

In this episode, join Georgie as she delves into the fascinating world of probiotics and their impact on mental health with Rebecca Edwards, the Director of Education at Activated Probiotics. Rebecca is not only a qualified naturopath but also a passionate speaker, writer, and educator. Get ready to discover the incredible benefits of probiotics that go beyond just your gut health, affecting various aspects of your overall well-being.

Rebecca shares:

- How do probiotics influence our mental state?

- Choosing the right probiotic for you

- Where do most people go wrong with probiotics?

- How to take probiotics when you take antibiotics

Join us for this enlightening conversation with Rebecca Edwards, where you'll discover how probiotics can positively impact your mental health and unlock a new level of well-being. Let's get started!

To learn more about Activated Probiotics, check out https://activatedprobiotics.com.au and follow @activatedprobiotics

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Watch my free Masterclass for High-Functioning Anxiety: https://anxiety-reset.mykajabi.com/free-masterclass

Apply to become a private client: http://bit.ly/anxietyreset

📚 The Anxiety Reset Method book is available now in all good bookstores across Australia.

You can order the book online in Australia here: booktopia.kh4ffx.net/3Pbokn

International book orders can go through here: https://www.readings.com.au/product/9781922863423/anxiety-reset-method--georgie-collinson--2023--9781922863423

In this episode, Georgie shares a life update and how she continues to trust the flow of life, and how you can too - even in the thick of crippling anxiety. It's taken inner work and practice, but learning to trust life and enjoy that freedom started for her when it felt like there was no hope, when it felt like there were no options, when life was full of fear and it seemed that there was no way out.

Anxiety has this interesting way of pushing us into such discomfort that we can't help but grow and expand into more free, loving, calm and flowing versions of ourselves - just as nature intended.

Need anxiety support?

Apply for a 30 minute FREE Anxiety Relief Call to work with me as a private client here: http://bit.ly/anxietyreset

Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass

You can order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn

DM me the word "DONE" on Instagram @georgiethenaturopath if you're ready to work with me, or you can apply here to become a private client: http://bit.ly/anxietyreset

In this week's episode, we have the pleasure of speaking with the incredible Rebecca Campbell. She's a renowned international bestselling writer, poet, healer, ritualist, spiritual teacher, visionary, and mystic. With features in publications like Vogue, The Sunday Times, Oprah.com, and Psychologies Magazine, Rebecca's impact is felt far and wide.

Rebecca generously shares her wisdom on a range of topics:

- The power of cultivating a spiritual practice in your daily life

- Practical tips on how to start building your own spiritual practice

- Navigating those moments of feeling lost and disconnected, when nothing seems to make sense.

- Her own personal journey of relating to the sacred.

Rebecca's books, oracles, courses, and workshops have been translated into over 20 languages, touching the lives of countless individuals around the globe. She's dedicated to supporting people on their transformative journeys and helping them answer their soul's calling.

Join us for this enlightening episode as Rebecca Campbell shares her invaluable insights and experiences. Get ready to embark on a profound exploration of spirituality and personal growth.

Follow Rebecca @Rebeccacampbell_author to learn more about all her beautiful books, oracle cards and so much more.

Join Rebecca's free challenge, Discover Your Spiritual Practice: 

https://rebeccacampbell.me/practice/

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Watch my free Masterclass for High-Functioning Anxiety: https://anxiety-reset.mykajabi.com/free-masterclass

Apply to become a private client: http://bit.ly/anxietyreset

📚 The Anxiety Reset Method book is available now in all good bookstores across Australia.

You can order the book online in Australia here: booktopia.kh4ffx.net/3Pbokn

International book orders can go through here: https://www.readings.com.au/product/9781922863423/anxiety-reset-method--georgie-collinson--2023--9781922863423

In this episode, Georgie is thrilled to announce her upcoming Bali retreat in February 2024. This is for the busy woman with high-functioning anxiety who rarely has time for herself to fully let go and enquire within. She desires space and freedom to deeply explore her inner world and clear past trauma, old negative beliefs and patterns and rise into a whole new version of herself. Elevate beyond anxiety to a higher frequency with Georgie in the magical north-west of Bali.

A calmer, more confident, energised you is waiting for you.

Learn more and apply for the Bali Retreat here: 

https://georgiecollinson.com/retreat

Note: $500 Early Bird Discount off the rates listed is available for a limited time.

In this episode, Georgie breaks down what the Inner Voice is and how you can start to access it. As Georgie explains, this is an expression of your intuition, a loving, wise guide within all of us. Speaking to your Inner Voice can really help reduce anxiety in a big way, as it requires you to sit in such a different frequency to fear and self doubt. It's liberating, it's empowering and it is so powerful when Georgie uses this tool with her clients.

Browse the Hypnosis Audio Library:

https://georgiecollinson.com/hypnosislibrary

Apply to become a client in Unshakeable:

http://bit.ly/anxietyreset

Or DM me the word "DONE" on Instagram @georgiethenaturopath.

This week’s guest has been called America’s Most Organised Man. Andrew J. Mellen is an author, speaker, professional organiser and life coach. 

Are you constantly feeling pressed for time or struggling with clutter overwhelming your space? This episode is a must-listen for you.

Andrew and Georgie discuss:

- The link between clutter, disorganisation, and anxiety.

- Strategies for letting go of sentimental items.

- Andrew's perspective on debunking the myth of "I'm too busy."

- Practical tips for creating more time for the things you love.

Andrew shares his unique approach that embraces flexibility, ease, and flow when it comes to scheduling our time effectively and creating a clutter-free environment. Get ready to say goodbye to busy and embrace a more intentional and fulfilling life.

Find out more about Andrew by following @andrew_mellen and his website: https://www.andrewmellen.com/

Get his new book Calling Bullsh*t on Busy here: https://cbobbook.com/ 

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Need anxiety support?

Apply for a 30 minute FREE Anxiety Relief Call to work with me as a private client here: http://bit.ly/anxietyreset

Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass

📚 The Anxiety Reset Method book is available now in all good bookstores across Australia.

You can order the book online in Australia here: booktopia.kh4ffx.net/3Pbokn

International book orders can go through here: https://www.readings.com.au/product/9781922863423/anxiety-reset-method--georgie-collinson--2023--9781922863423

In this episode, Georgie explains why mindset matters so much in the journey of transforming the way you experience anxiety in your life. She shares the story of a time in her life when she literally felt like her future was a black hole and there was no way the anxiety would end. Changing her mindset was the beginning of everything getting better.

Need anxiety support?

Apply for a 30 minute FREE Anxiety Relief Call to work with me as a private client here: http://bit.ly/anxietyreset

Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass

The Anxiety Reset Method book is available now in all good bookstores across Australia.

You can order the book online in Australia here: booktopia.kh4ffx.net/3Pbokn

International book orders can go through here: https://www.readings.com.au/product/9781922863423/anxiety-reset-method--georgie-collinson--2023--9781922863423

Join us for an insightful episode of the Anxiety Reset podcast, where we sit down with Madeline MacKinnon, a highly knowledgeable nutrition consultant and women’s health coach from NaturalHormoneHealing.com. Madeline delves into the complex world of food and nutrition, providing valuable insights into hormone types, imbalances, and how these can affect anxiety levels.

Throughout the episode, Madeline expertly debunks common nutritional myths, highlighting the impact of certain popular diets on hormone balance. Her wealth of knowledge is shared generously, providing listeners with practical tips and advice to support their hormone health.

Madeline's latest book, The Hormone Type Cookbook, is packed with delicious, hormone-friendly recipes designed to support optimal health and well-being. So, if you're curious about the world of nutrition and how it relates to your hormones and anxiety, be sure to tune in and join the conversation!

You can find Madeline @naturalhormonehealing and on her website https://naturalhormonehealing.com/

Order her book The Hormone Type Cookbook https://naturalhormonehealing.com/book/

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The Anxiety Reset Method book is available now in all good bookstores across Australia.

Australian Orders online can be made here: booktopia.kh4ffx.net/3Pbokn

Free Masterclass for women with High-Functioning Anxiety: https://anxiety-reset.mykajabi.com/free-masterclass

Apply for a free Anxiety Relief Call to explore becoming a private client: http://bit.ly/anxietyreset

Follow Georgie on Instagram @georgiethenaturopath

In this episode, Georgie guides you around dealing with sudden changes in plans and unexpected curve balls. You know those times in life where it doesn't matter how well you plan, everything still goes wrong? This happened to Georgie a few weeks ago and she wants to share what she did instead of going into full blown anxiety about it.

Need anxiety support?

Apply for a 30 minute FREE Anxiety Relief Call to work with me as a private client here: http://bit.ly/anxietyreset

Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass

You can order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn

The Anxiety Reset Method book is available now in all good bookstores across Australia.