Anxiety Reset Podcast

In this episode of the Anxiety Reset podcast, Georgie speaks to Erin Claire Jones all about Human Design. Erin is a Human Design guide, teacher and leadership coach who uses Human Design to help thousands of individuals and companies step into their work and their lives as their truest selves and to their highest potential. 

If you are new to Human Design, it is a synthesis of ancient wisdom and modern science that sheds light on a person’s energetic makeup, as well as specific tools you can use to live at their happiest, healthiest, highest potential. It doesn’t change who you are; it teaches you who you are. It offers insight into what’s possible, and highlights the significance of understanding and living as the fullest expression of yourself.

Erin shares her perspective on what is possible for you and explains:

- What is Human Design and where did it come from?

- How is Human Design useful for working with anxiety?

- Where do we start with understanding our Human Design chart?

- The five different Human Design types

- Are some Human Design types more prone to burnout?

If you are looking to understand yourself better and gain more insight on how to work in alignment with your human design, this is a great episode to start with.

Go follow Erin @erinclairejones and @humandesignblueprint

If you’d like to look up your Human Design, check out humandesignblueprint.com

Get your HD Blueprint, a personalized guide to your unique design: https://humandesignblueprint.com/buy-a-blueprint-book/

Use the code RESET for 10% off!

And if you are wanting to take it deeper and study human design, check out

https://humandesignblueprint.com/blueprint-pro/

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The Anxiety Reset Method book is available now in all good bookstores across Australia.

Australian Orders online can be made here: booktopia.kh4ffx.net/3Pbokn

International Orders can be made here: https://www.bookdepository.com/Anxiety-Reset-Method-Georgie-Collinson/9781922863423

FREE Masterclass for women with High-Functioning Anxiety: https://anxiety-reset.mykajabi.com/free-masterclass

Apply for a free Anxiety Relief Call to explore becoming a private client: http://bit.ly/anxietyreset

Follow Georgie on Instagram @georgiethenaturopath

In this episode, Georgie shines the light on the signs of emotional abuse in relationships - whether they are romantic, siblings, parent-child, colleagues at work or friendships. Emotional abuse can be subtle and insidious, and it could be happening in your relationships without you being fully aware of it. Is that relationship emotionally abusive, and how is this impacting anxiety for you?

Need anxiety support?

Apply for a 30 minute FREE Anxiety Relief Call to work with me as a private client here: http://bit.ly/anxietyreset

Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass

The Anxiety Reset Method book is available now in all good bookstores across Australia.

Australian Orders online can be made here: booktopia.kh4ffx.net/3Pbokn

International Orders can be made here: https://www.bookdepository.com/Anxiety-Reset-Method-Georgie-Collinson/9781922863423

In this episode of the Anxiety Reset podcast, Georgie speaks to Sheryl Paul, Jungian counsellor and author of one of Georgie’s personal favourite books, the Wisdom of Anxiety. This episode is all about the gift of anxiety and its message to you.

In this episode, Sheryl shares:

• The two cultural myths that create anxiety

• What exactly is a highly sensitive person?

• What is a healthy attachment in relationships?

• The ecosystem of nervous systems in family groups

• Are you in the wrong relationship or is it just anxiety?

This episode is a dream come true for Georgie, she can’t wait for you to listen to it!

Sheryl’s website and blog is conscious-transitions.com and you can follow her @wisdomofanxiety

You can find her course Open Your Heart - A 30-Day Course to Feel More Love and Attraction for Your Partner here and you can also listen to her podcast Gathering Gold. 

Check out her book The Wisdom of Anxiety at all good bookstores.

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The Anxiety Reset Method book is available now in all good bookstores across Australia.

Australian Orders online can be made here: booktopia.kh4ffx.net/3Pbokn

International Orders can be made here:  https://www.bookdepository.com/Anxiety-Reset-Method-Georgie-Collinson/9781922863423

Free Masterclass for women with High-Functioning Anxiety: https://anxiety-reset.mykajabi.com/free-masterclass

Apply for a free Anxiety Relief Call to explore becoming a private client: http://bit.ly/anxietyreset

Follow Georgie on Instagram @georgiethenaturopath

In this episode, Georgie celebrates the release of her new book The Anxiety Reset Method. She personally reads the opening chapter to give you an insight into the book, which she created to be a guide that coaches your anxious mind and brings you back to your true self. It's a 12-week, easy to follow process for people with high-functioning anxiety.

Each purchase of the book is a huge support to Georgie's work, so to those who already have their copy - thank you, thank you!

The Anxiety Reset Method book is available now in all good bookstores across Australia.

Australian Orders online can be made here: booktopia.kh4ffx.net/3Pbokn

International Orders can be made here: https://www.bookdepository.com/Anxiety-Reset-Method-Georgie-Collinson/9781922863423

In this episode, Georgie answers the question: what exactly is inner work? What does it mean and where do you even start?

In the links below, you'll also find tonnes of support to help you leap forward with mastering high-functioning anxiety.

Apply for a 30 minute FREE Anxiety Relief Call to work with me as a private client here: http://bit.ly/anxietyreset

Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass

You can order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn

Follow Georgie on Instagram @georgiethenaturopath (& DM me the word "DONE" to explore becoming a private client in my programs)

In this episode of the Anxiety Reset podcast, Georgie speaks to Dr Oscar Serralach, founder of the Mother Care project, functional doctor, postnatal specialist and author of The Post Natal Depletion book.

They dive into:

Dr. Serralach also gives some great advice for any new moms who might be feeling anxious or self-critical.

If you are experiencing postnatal depletion or know someone who is, this episode is for you!

Learn more about Dr Oscar’s work on his website themothercareproject.com and @droscarserrallach. 

You can also find his book The Post Natal Depletion at all good bookstores.

Pre-Order The Anxiety Reset Method Book: booktopia.kh4ffx.net/3Pbokn

Free Masterclass for women with High-Functioning Anxiety: https://anxiety-reset.mykajabi.com/free-masterclass

Apply for a free Anxiety Relief Call to explore becoming a private client: http://bit.ly/anxietyreset

Follow Georgie on Instagram @georgiethenaturopath

In this episode, Georgie discusses one of her most-asked questions: can you get rid of anxiety for good? The answer is not as simple as it seems and may surprise you!

Pre-Order The Anxiety Reset Method Book: booktopia.kh4ffx.net/3Pbokn

Free Masterclass for women with High-Functioning Anxiety: https://anxiety-reset.mykajabi.com/free-masterclass

Apply for a free Anxiety Relief Call to explore becoming a private client: http://bit.ly/anxietyreset

Follow Georgie on Instagram @georgiethenaturopath

In this episode, Georgie speaks to nutrition scientist, exercise physiologist, and author Dr. Stacy Sims. She provides valuable insights on exercise physiology, nutrition, and the unique needs of women's health. 

She shares a wealth of knowledge on:

• Understanding why women's health research is so far behind men's

• Why women have very different physiological needs to men

• How easy, time efficient exercise can help you glide through perimenopause

• How to exercise with your menstrual cycle for high performance

If you’ve ever wanted to learn how to exercise with your cycle, this episode is for you!

Dr Stacy Sims, MSC, PhD, is a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionise exercise nutrition and performance for women. Check out her TED talk Women Are Not Small Men™ and her books are available here. You can find out more about her work on her website www.drstacysims.com and on Instagram @drstacysims

Need anxiety support?

Apply for a 30 minute FREE Anxiety Relief Call to work with me as a private client here: http://bit.ly/anxietyreset

Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass

You can order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn

Want to start mastering anxiety? Check out my FREE Masterclass

In this episode, Georgie shares her big announcement! You can join her LIVE and in person in Australia for the Anxiety Reset Experience. You'll experience the release of stress and anxiety through a guided Breathwork practice and a heart-opening group Rapid Transformational Therapy (RTT) session. Many people find the process of RTT hypnotherapy to be a calming and relaxing experience that can lead to powerful changes in the way you think and feel about yourself and the world around you.

The first event will be held on Wednesday April 5th, 2023 at 6PM-8PM at Willow Urban Retreat, Armadale, Melbourne. Details for Sydney TBC!

Georgie also gives a life update on her adventures in Bali and tells the full story of her kundalini awakening, a beautiful experience that just shows how limitless and powerful we really are. 

Georgie wants you to experience your own power, to know how limitless you are beyond the fears and doubts of your anxious mind. Let’s make it happen together!

Need anxiety support?

Apply for a 30 minute FREE Anxiety Relief Call to work with me as a private client here: http://bit.ly/anxietyreset

Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass

You can order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn

In this episode, Georgie speaks to Kira Sutherland, Naturopath, Nutritionist, Herbalist and Medical Astrologer. With her scientific background, Kira explains how medical astrology came to be, why is it useful and how to apply it to your day to day.

She also shares:

• What exactly does astrology have to do with your health?
• Can understanding your astrological birth chart help with anxiety?
• How can you use astrology in a meaningful way?
• Which Sun signs tend to be most prone to anxiety?

If you’ve been curious to learn more about medical astrology, follow Kira @astrologyofhealth and her website astrologyofhealth.com

Need anxiety support?

Apply for a 30 minute FREE Anxiety Relief Call to work with me as a private client here: http://bit.ly/anxietyreset

Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass

You can order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn

In this episode, Georgie guides you from anxious and overwhelmed to calm, peaceful and full of love, using a guided self-acceptance process. You'll feel refreshed and connected to your True Self as you listen.

You can register for the FREE live Community Breathwork event here:

https://anxiety-reset.mykajabi.com/Community-Breathwork

LIVE ONLY EVENT. This Thursday 7:30PM AEDT, available worldwide.

UPDATE: Need anxiety support?

Apply for a 30 minute FREE Anxiety Relief Call to work with me as a private client here: http://bit.ly/anxietyreset

Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass

You can order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn

In this episode, we are back with the wonderful Lyndi Cohen a.k.a. The Nude Nutritionist. Lyndi's a dietician, a television nutritionist and the author of her newest book Your Weight Is Not The Problem.

Georgie and Lyndi chat about the anxiety that can come up with food and weight. Lyndi will help us understand how to recognise perfectionist tendencies with food. They will also explore why weight is not the root of our issues and how to eat without triggering "diet mentality".

This episode is for you if you feel like you struggle with body image, perfectionism and "diet mentality". 

Your Weight Is Not The Problem is available at all good bookstores.

You can find Lyndi Cohen @nude_nutritionist and on her website https://www.lyndicohen.com/

Need anxiety support?

Apply for a 30 minute FREE Anxiety Relief Call to work with me as a private client here: http://bit.ly/anxietyreset

Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass

You can order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn

In this episode, Georgie speaks to the disappointing experience of trying something for high-functioning anxiety that ultimately doesn't work. Perhaps it was the disinterested therapist, or the health coach who told you to “just cut out sugar”, or the techniques that were far to complicated to ever remember when you need them… If that's you, listen to this episode for a hit of inspiration and hope that you absolutely can master your anxious mind - even when nothing else has worked.

Apply to work with me as a private client here: http://bit.ly/anxietyreset

Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass

You can order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn

In this week’s episode, Georgie speaks to psychic and best-selling author Helen Jacobs about listening to your intuition and following your heart. 

Helen shares:

- Tangible ways to receive guidance from your heart

- What's the difference between anxiety & intuition?

- What can you do to "troubleshoot" your intuitive side?

- Understanding your life from a more spiritual perspective

If you liked this episode and want to know more, check out Helen’s new book Follow Your Heart at all good bookstores.

You can also find her @helenjacobs.co on Instagram and on her website helenjacobs.co.

Apply to work with me as a private client here: http://bit.ly/anxietyreset

Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass

You can order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn

Loved this? Please share this episode on your Instagram stories and tag @georgiethenaturopath

In this episode, Georgie speaks to those who relate to a lot of the concepts she talks about: perfectionism, people pleasing, self doubt and being busy all the time... but don't think of themselves as being anxious or having anxiety. Client often come to Georgie saying, "I don't think I'm anxious really, but I can't switch off" or "I can't relax" or "I'm always rushing around". If that's you, or you know someone like this, this episode is for you. The era of working hard and burning out is over. The era of working smarter, valuing rest and prioritising what deeply fulfills us in life is now a reality, and you can join the movement.

Apply to work with me as a private client here: http://bit.ly/anxietyreset

Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass

You can order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn

In this episode, Georgie speaks to ways you can hack your happiness over this holiday season! Because more happiness means less dread, self doubt, critical self talk and anxiety. You'll be guided to consider how to apply these tools to your own life. For part two, Georgie shares tips to protect your energy around family members and set boundaries when conversations feel uncomfortable.

Apply to work with me as a private client here: http://bit.ly/anxietyreset

Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass

You can order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn

In this episode, Georgie speaks to ways you can hack your happiness over this holiday season! Because more happiness means less dread, self doubt, critical self talk and anxiety. You'll be guided to consider how to apply these tools to your own life. For part one, there is a focus on managing expectations so that you don't accidentally drain your happiness, as well as connecting with the childlike spirit within you through this time.

Apply to work with me as a private client here: http://bit.ly/anxietyreset

Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass

You can order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn

In this episode, Georgie shares how to make decisions in your life that will help move you forward, especially if you're the type to get stuck in anxiety and indecision. There are two types of decisions we can make: easy unconscious decisions and powerful conscious decision. Listen to find out more!

Apply to work with me as a private client here: http://bit.ly/anxietyreset

Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass

You can order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn

In this episode, Georgie talks you through a sneaky way you may be sabotaging your efforts to improve the high-functioning anxiety and self doubt you experience. It sounds strange, but Georgie spent a long time resisting what she really needed to do to get on top of her high-functioning anxiety... This episode is for you if you’re struggling with anxiety and self-doubt and you can’t figure out what needs to change to get out of it… so you can build confidence and step into your full potential in your career, or personal goals.

Apply to work with me as a private client here: http://bit.ly/anxietyreset

Watch my FREE Masterclass for women with high-functioning anxiety here (now available as a replay): https://anxiety-reset.mykajabi.com/free-masterclass

You can order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn

In this episode, Georgie speaks with Nicole Colantoni, dating and relationship expert and the host of the Single At Thirty Podcast. If you've ever found yourself questioning "Why hasn't this happened for me yet?" and feeling impatient about getting to where you want to be in your life, this episode is for you. Whether you're single in your thirties, when you thought you'd be married with kids, or you're navigating an uncertain fertility journey, or your career isn't panning out how you hoped... there's something in this episode for you. The thing is, we've all been sold a preconceived idea of what our life should look like. This is for you if overall, you just want to find more peace with the timing of your life.

Nicole's website: https://www.nicolecolantoni.com/

Instagram: @single_at_thirty 

Podcast: https://podcasts.apple.com/au/podcast/single-at-thirty-the-manual-for-the-modern-woman/id1575516735

Apply to work with me as a private client here: http://bit.ly/anxietyreset

Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass

You can order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn