Are You Awake Yet?

Welcome to the Are You Awake Yet Podcast, I’m your host MaryKate, and today we're tackling the often overlooked topic of constipation, shedding light on its significance and deeper implications for our health.

Constipation serves as a red flag, signaling potential dysfunction within the body, particularly in the gallbladder and liver, crucial for detoxification. We explore the intricate relationship between constipation and various health factors, from stress and emotions to intestinal permeability and microbial overload.

Understanding these connections is essential as constipation can be a precursor to more serious conditions like Parkinson's disease. We delve into strategies for addressing constipation, including herbal cleanses, stress management, and dietary adjustments.

Furthermore, we emphasize the importance of seeking professional guidance to uncover underlying issues and avoid merely masking symptoms. Thank you for tuning in, and remember, take care of your gut, it's the gateway to overall health.

Welcome to a special episode of "Unveiling the Hidden Truths of Thyroid Health" on the "Are You Awake Yet?" podcast. I'm MaryKate, your host. Today, we're exploring the intricacies of thyroid function and why it's crucial for overall well-being. From understanding thyroid physiology to debunking common misconceptions, we'll delve into practical strategies for promoting thyroid balance. Join me as we uncover the hidden truths and empower ourselves to prioritize our health. Don't forget to rate and review the podcast—it helps us continue to bring you valuable content. Let's dive in!

Curious about my Thyroid Course?

Check it out! 

https://thyroid-blueprint-site.thinkific.com/courses/Thyroid-Rejuvenation-Blueprint

Welcome to "Are You Awake Yet?" – where MaryKate takes you on a deep dive into the intricate world of autoimmunity and everything related to thyroid health. Join MaryKate as she illuminates the complexities of thyroid dysfunction, with a special focus on conditions like Hashimoto's.

In this episode, MaryKate explores the fascinating concept that issues with the thyroid often stem from factors beyond the gland itself. Delving into the metabolism and conversion processes, she demystifies the common misconception that thyroid problems originate solely from the thyroid. Instead, MaryKate delves into the interconnected web of the endocrine system, illustrating how external factors such as stress, specific foods, toxins, and more can wreak havoc on the delicate balance of hormones.

Listeners can expect insightful discussions on why the thyroid loses function when the entire endocrine system is under distress. MaryKate draws connections between lifestyle factors and their impact on thyroid health, providing valuable insights for those seeking a deeper understanding of their own well-being.

Recognizing the importance of informed decisions in health, MaryKate emphasizes the significance of working with a knowledgeable practitioner. Through her own experiences and expertise, she articulates the risks of guessing about one's health and advocates for the benefits of comprehensive testing. MaryKate discusses how a practitioner can utilize various standard blood labs to paint a detailed and accurate picture of an individual's health, enabling informed decisions and personalized approaches to well-being.

Whether you're navigating the complexities of autoimmunity, grappling with thyroid issues, or simply seeking a better understanding of your health, "Are You Awake Yet?" with MaryKate is your go-to resource for informed discussions, expert insights, and a holistic approach to well-being. Tune in and embark on a journey towards a more awakened and empowered you.

Welcome to the Are You Awake Yet? podcast with Marykate. In this enlightening series, Marykate explores the vital connection between spiritual symptoms and metabolic imbalances. She sheds light on the misconception that some individuals solely attribute their symptoms to a spiritual awakening, neglecting the potential influence of metabolic imbalances

Join MaryKate as she guides you through the waves of spiritual awakening, sharing insights on emotional intelligence and the impact on breaking generational traumas. Drawing from personal experience, she emphasizes the importance of recognizing potential health issues during these transformative phases.

Discover a balance of intuition and logic with insights from Chinese medicine. MaryKate stresses the necessity of a supportive team and allies, urging listeners to prioritize physical well-being for a comprehensive approach to health.

Subscribe for practical advice, a safe space to explore spirituality and physiology, and share the Are You Awake Yet? Podcast with those navigating transformative journeys. Join Marykate for an insightful exploration of well-being.

In this episode of "Are You Awake Yet?" with your host, MaryKate, you'll embark on a transformative journey through somatic healing, embodiment, and inner child work. MaryKate shares her profound experience at a retreat dedicated to these practices, where participants found a safe space to express their emotions and delve into their past traumas.

The episode delves into a powerful exercise that MaryKate encountered during the retreat. It involves confronting and healing the inner child by engaging in a dialogue between your present self and the age that represents the unresolved issue. MaryKate vividly describes her own journey, where she discovered the impact of early conditioning around productivity. Through this exercise, she not only offers insights into self-discovery and healing but also emphasizes the importance of seeking support from practitioners and like-minded individuals.

Listen to this episode to gain valuable insights into beginning your own self-discovery journey and enhancing your overall well-being. Connect with MaryKate on Instagram or her website for more information and support.

Instagram: marykatesmith__ ---- website: holistichealingnutrition.net

In this episode, we explore the intricate factors contributing to chronic fatigue, delving into mitochondrial dysfunction, oxidative stress, and the impact of our nervous system's fight-or-flight response. MaryKate uncovers the connection between cellular energy, oxidative stress, and fatigue, detailing how disruptions in ATP production and cellular damage can lead to muscle fatigue, inflammation, and even neurological effects. She emphasizes the effects of chronic stress on our energy balance and immune system, leading to a vicious cycle of fatigue. The episode also delves into Traditional Chinese Medicine's perspective on Qi imbalances and their role in chronic fatigue. MaryKate suggests various tests and holistic approaches to better understand and address fatigue's underlying causes. Tune in to gain insights and strategies for managing and preventing chronic fatigue.

In this episode, MaryKate invites special guest Ashley Beels, owner of Rooted Dental Wellness. Ashley's expertise in biological dentistry and holistic care shines as she discusses the importance of addressing root causes over symptoms. They cover interdisciplinary approaches, the role of oral myofunctional therapy, and the impact of nutrition on dental health. Ashley also shares insights about maintaining oral microbiome balance and offers advice for proactive dental care. Tune in for a fresh perspective on dentistry's connection to overall well-being.

Website for Rooted Dental:

https://rooteddental.com/

Website for Airway, Sleep, and Disordered Breathing:

https://askthedentist.com/

Biological Dentists in your Area:

https://iaomt.org/

In this thought-provoking podcast, we delve into how a fear of dying can get in the way of moving through pain and emotions. Our exploration centers on the profound connection between personal evolution, long-term health, and the transformative journey of the body and mind. By understanding how our brains strive to keep us safe, how our hearts drive growth and expansion, and how our gut guides us through emotions, we can unlock a path to liberation. We discuss the significance of making peace with death as a gateway to processing pain and fear, enabling us to move forward and experience the freedom that comes with self-discovery. Drawing on spirituality, near-death experiences, and the power of nutrition, we unravel the barriers that hinder personal growth and offer insights on embracing life's challenges with resilience, nourishment, and emotional well-being.

Podcast "What near death experiences reveal about life and beyond"

https://podcasts.apple.com/us/podcast/broken-brain-with-dhru-purohit/id1381257272?i=1000511558223

Podcast "Is there life after death?"

https://podcasts.apple.com/us/podcast/broken-brain-with-dhru-purohit/id1381257272?i=1000530030539

Books:

Journey of Souls: Case Studies of Life Between Lives - Michael Newton

Destiny of Souls - Michael Newton

Between Beath and Life: Conversations with Spirit - Dolores Cannon

Life After Death: The Burden of Proof - Deepak Chopra

The Light Between Us: Stories from Heaven - Lessons for the living - Laura Jackson

Conver

In this episode of the "Are You Awake Yet?" podcast, host MaryKate discusses the do's and don'ts of a health journey. She advises against comparing oneself to others and instead suggests finding a practitioner who understands individual needs. Consistency and balance are emphasized over extremes, and rather than arbitrarily eliminating foods, it's recommended to undergo tests to identify specific triggers. Immediate results shouldn't be expected, as multifactorial issues require time and dedication.

MaryKate also encourages listeners to consider alternatives to the insurance model if they're not receiving the help they need. Living with certain conditions should not be accepted without seeking assistance to address the underlying causes. Taking time for recovery, rest, and play is crucial, and hope should be maintained as answers are always available when one remains open to them.

On the positive side, investing in one's health is highlighted as a priority, emphasizing the long-term benefits. Quality food and supplements are recommended, along with tracking progress to reflect on personal growth. Seeking support from others, such as functional medicine practitioners, is encouraged, and connecting with nature is suggested for its healing and meditative qualities.

Overall, the episode provides a comprehensive overview of the do's and don'ts to consider on a health journey, offering practical advice and guidance for listeners.

Are you experiencing episodes of anxiety? Do you get frustrated because you don’t know why? Have you had to take medication in the past and it didn’t really help or it helped but it created new symptoms? Today I wanted to discuss some physiological reasons a person may deal with anxiety such as blood sugar mismanagement, neurotransmitter imbalance, histamine intolerance, vitamin deficiencies, poor gut bacteria, stress, substance abuse, poor ability to process emotions/stress, being a highly sensitive individual, trauma, lack of movement or excessive movement, and chronic stress patterns. Not only do we dive into these imbalances but I give advice as to ways to help rebalance your system.

In todays podcast, I wanted to discuss how multifactorial mental health issues can be. This podcast dives deep in some of my key understandings of the body and how it works from a nutrition stand point. We dive into our food industry such as gluten, seed oils, chemicals in our food/water, vitamin deficienes, concusssions, viruses, leaky gut, internal family systems model, and trauma. There are other reasons for poor mental health, but I wanted to explain these handful of topics and also give resources of how to help yourself if you are dealing with depression, anxiety, brain fog, and overall brain inflammation. 

In modern society, we have to TRY to be healthy, its not something we are inheritly born into. The more you know your body and the more you learn what your body needs to feel grounded, you can vastly improve your mental health.

In todays episode I wanted to focus on drinking and bathing water. I teach you how to check your city's water for harmful chemicals and give you resources in order to filter your drinking water and bathing water. I also explain a little about what chemicals may be found in your water and how they may be affecting your health long term. 

Tap water is not as safe as you may think!

Resources:

Ewg.org - check your city's tap water

Aquatru filter

Berkery filter

Reverse osmosis filter

Amazon filters

https://www.amazon.com/gp/product/B008A4AG2U/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&th=1

https://www.amazon.com/gp/product/B072YXV467/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1

Slowater (Hague water)

https://slowater.com/

Welcome to the Are You Awake Yet Podcast! The idea behind this first episode is to give you insight as to who I am and why I want to start this podcast. 

I believe a lot of us are on a journey of waking up to the reality that our medicial system, our food, our mental health services, and our natural resources are not the same qaulity they used to be. Many of us are looking for solutions in order to gain true wellness. In this first episode I discuss some topics I want to dive in further such as our food system and our mental health services.