11. Journey to Wellness: Retreat Insights & Healing Tools
In this episode of "Are You Awake Yet?" with your host, MaryKate, you'll embark on a transformative journey through somatic healing, embodiment, and inner child work. MaryKate shares her profound experience at a retreat dedicated to these practices, where participants found a safe space to express their emotions and delve into their past traumas.
The episode delves into a powerful exercise that MaryKate encountered during the retreat. It involves confronting and healing the inner child by engaging in a dialogue between your present self and the age that represents the unresolved issue. MaryKate vividly describes her own journey, where she discovered the impact of early conditioning around productivity. Through this exercise, she not only offers insights into self-discovery and healing but also emphasizes the importance of seeking support from practitioners and like-minded individuals.
Listen to this episode to gain valuable insights into beginning your own self-discovery journey and enhancing your overall well-being. Connect with MaryKate on Instagram or her website for more information and support.
Instagram: marykatesmith__ ---- website: holistichealingnutrition.net