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    ATG All Things Gym Weightlifting Podcast

    A podcast about Olympic weightlifting, travel, and food (not necessarily in that order), with lots of behind-the-scenes competition recordings and special guests from all aspects of the sport.
    en60 Episodes

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    Episodes (60)

    The Science of Cluster Sets for Olympic Weightlifting! With James Tufano, PhD

    The Science of Cluster Sets for Olympic Weightlifting! With James Tufano, PhD
    We talk all about CLUSTER SETS with Dr James Tufano, an Assistant Professor in the Department of Physiology and Biochemistry at Charles University in the Czech Republic. Cluster sets are a great way to add repetitions (and therefore volume) while maintaining speed and power with heavier weights. Dr Tufano—an expert on this topic—goes deep into the research behind cluster sets and when, how, and why to use them. This is an episode absolutely filled with insights about strength training for any athlete or coach!

    The IWF is Ruining Weightlifting + A Discussion on Our Role as Media Companies

    The IWF is Ruining Weightlifting + A Discussion on Our Role as Media Companies

    Nat Arem (hookgrip), Dr Boffa (ATG), and Gregor (ATG) discuss the recent developments in the IWF and also take a look at our role as media companies.

    Featuring special guest: Paula Aranda (USAW President).

    00:00- 43:30:

    The McLaren report.

    43:45-end: Our Role as Media Companies

    Powered by ATG Patreon:  https://www.patreon.com/allthingsgym

    ATG Merch on hookgrip store: https://store.hookgrip.com/product-category/atg/

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    Corona'd Pt.3 - Olympic Games Postponed!

    Corona'd Pt.3 - Olympic Games Postponed!

    Topics:

    • the Lu Xiaojun / Li Dayin equation. A year in mid 30s is a big difference compared to a year in your 20s
    • Another year of recovery for Moradi, if he’s still in it
    • What does it mean for worlds? How will the IWF change the qualification process
    • Maybe there will be worlds in 2020?
    • What about sanctioned countries and that timeframe? What is the impact on drug testing?
    • Home Gyms

    Nat’s idea:

    • 5 scores to count
    • You have to meet a min percentage of your prior roby points sometime next spring
    • If you don’t compete or miss the percentage you forfeit your spot

    Links:

    DIY hand sanitizer: https://www.who.int/gpsc/5may/Guide_to_Local_Production.pdf

    INSTAGRAM

    Nat: https://www.instagram.com/natarem/

    Dr Boffa: https://www.instagram.com/dr_boffa/

    Gregor: https://www.instagram.com/gregorwinter/

    Jen: https://www.instagram.com/itsjennym/

    hookgrip:  https://www.instagram.com/hookgrip/

    One Kilo: https://www.instagram.com/one_kilo_/

    ATG: https://www.instagram.com/atginsta/

    Corona'd Pt.2 - Corona Virus in the (Weightlifting) World - What the IWF should do

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