Autoimmune Rehab

Learn about how transformational breath work can help you heal and thrive with autoimmune challenges. It may seem like breathing is too simple but when you start with transformational breathwork you really can see a difference in how you feel and it can play a big role in your autoimmune healing. Learn from our guest Lisa Joy about how transformational breathing can help you with your autoimmune healing journey.

Bio: Lisa Joy Glassman is a Musicians Performance Coach and Dynamic Movement Expert. With over 15 years of experience as a Licensed Massage Therapist, Yoga Teacher and Personal Trainer, she coaches students to identify the sources of their resistance, and learn practical actions to remove physical and mental obstacles, stress and pain, in order to create and perform at the highest level. Sign up for any program with Lisa Joy and experience calm, strength, and freedom.

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Free Autoimmune Healing Ebook- http://annalaurabrown.com/ebook

Free Webinar- Avoid these 10 common autoimmune healing mistakes. https://expertise.tv/webinar/empowering-women-transform-your-health-journey-by-avoiding-these-10-common-autoimmune-mistakes-2024-02-29/landing/19523

Emotional and Spiritual Healing: Autoimmune Healing Through Emotional and Spiritual Healing. Learn about how you can heal your autoimmune condition by embracing emotional and spiritual healing. Learn about how Trina Lucas healed her autoimmune issues with spiritual and emotional healing.

A passionate advocate of placing Spirit at the centre of health and wellness, Trina has spent over 26 years running her Spiritual Healing Practice in Melbourne, Australia.   

A Bachelor of Health Science with Honours in Traditional Chinese Medicine coupled with Trina's awakening psychic talents to communicate with a team of Healing Spirits has given Trina a deep understanding of the human body's and psyche's broader spiritual underpinnings.

Trina’s mission is to use her expertise to educate the world on the science of spiritual healing, bringing a truly holistic approach to medicine to focus on exceptional client outcomes. 

Trina runs courses, a membership-based group, “The Spiritual Healing Sanctuary”, and offers one-to-one psychic spiritual healing and mentor sessions online and in person. 

Trina’s message is simple: “Your spirit is a powerful agent of change. Be the gift to self and others the world needs – body, mind and soul.”

Living toxin free may not be easy but it can be done. In this bonus solo episode learn how living toxin free can help with your autoimmune challenges.

Website for this podcast: http://autoimmunerehab.com

Follow me on instagram: https://instagram.com/annalaurabrownwellness

Youtube channel: https://youtube.com/c/annalaurabrownhealthcoach

Autoimmune Healing Ebook- http://annalaurabrown.com/ebook

What are the benefits of conscious breathing and how can it help you with your autoimmune challenges? Learn all about conscious breathing benefits and how it helps with autoimmune healing.

Plus we chat about how to pay for autoimmune healthcare expenses not covered by insurance and about being a foodie with autoimmune challenges.

Wave is a badass financial coach who has been tossing glitter bombs into the gray world of finance for over 7 years. With an authentic and heart-centered approach, Wave helps individuals embrace their financial adventure and crush financial isolation.

In this episode of Autoimmune Rehab, we delve into the intricate relationship between mental health and pain. This conversation offers deep insights and practical strategies for those navigating the complex terrain of physical and emotional suffering.

Drawing from personal experiences and professional expertise, Jen Uschold helps our host AnnaLaura Brown, explore the symbiotic connection between mental health and pain. They shed light on how chronic pain can exacerbate mental health challenges such as depression, anxiety, and trauma, while also discussing how untreated mental health conditions can intensify physical pain.

Listeners will gain a deeper understanding of the mind-body connection and the profound impact that mental well-being can have on pain perception and management. Through candid discussions and expert guidance, the episode offers hope and empowerment to those grappling with chronic pain and its emotional toll.

Jen joins the conversation to share evidence-based practices for cultivating resilience, fostering self-compassion, and enhancing emotional regulation in the face of chronic pain. From mindfulness techniques to cognitive-behavioral strategies, listeners will discover a diverse array of tools to support their journey towards holistic healing.

Ultimately, this episode serves as a beacon of solidarity for anyone navigating the intersection of mental health and pain. By destigmatizing these often overlooked struggles and offering practical guidance, Autoimmune Rehab aims to empower listeners to reclaim agency over their health and well-being.

Tune in to this enlightening episode as we explore the transformative power of integrating mental health and pain management on the path to healing.

Pain Solutions: How to Stop Chronic Pain with Alison Samon. Alison Samon struggled with chronic pain for 10 years before she finally realized what was causing her pain. Learn about her story and about pain solutions you can implement now. Discover how you really can recover from pain no matter how long you’ve had it and why you have it.

Allison Samon is a Functional Nutrition and Lifestyle Practitioner who works virtually with people to get out of chronic illness, escape from mystery symptoms, and help re-design their lifestyle so they can be fit, energized, and pain free in ways that are easy, fun, and sustainable. Allison struggled with unexplained chronic pain for over 10 years. Her remarkable healing journey became the basis for her programs: Reboot from Chronic Illness and the Chronic Illness Recovery Blueprint. She’s also written an ebook “Detoxing Endocrine Disruptors: Essential Checklist” and is a featured author in the Amazon International Best Seller: Teach Your Expertise. But her proudest accomplishment is becoming a first time Mom over 40, and inspiring other women to successfully have healthy pregnancies despite being considered “geriatric”.

Visit her website at: http://healthallie.com

or email her at allie@healthallie.com

Instagram: https://instagram.com/healthallie

Website for this podcast: http://autoimmunerehab.com

Youtube channel for videos of podcast and more. https://youtube.com/c/annalaurabrownhealthcoach

Mind Body Spirit Connection: Autoimmune Healing Through Balancing Your Mind Body and Spirit. Learn about how to balance your mind body and spirit to heal from an autoimmune condition. Learn about how Steve Fertado healed his rheumatoid arthritis in 9 months through mind body spirit connection, diet and lifestyle changes.

Learn some tips on how to balance mind body spirit for autoimmune healing. Balancing the mind, body and spirit is a must to heal yourself and thrive with an autoimmune condition.

Grab your free ebook with summaries and contact info from all the guests on this podcast and check out the podcast website at http://autoimmunerehab.com

Vital Insights: Navigating Functional Medicine Testing for Optimal Health- Learn about how to use functional medicine testing for getting to the root cause of your autoimmune challenges. Learn all about how functional medicine testing works, how it doesn’t work and why you should consider using it to help you heal from an autoimmune disorder.

Jennifer Lanie's Bio:

I have walked many miles in your shoes. For nearly 30 years I struggled with chronic health issues including Endometriosis, Lupus, Raynaud’s, and Lyme Disease. I know what it’s like to feel uncomfortable, exhausted, frustrated, and hopeless. I finally got real answers and learned how to help my body heal itself and my mission is to help you do the same thing.

The fast-paced, nonstop treadmill of daily life causes chronic stress, emotional fatigue and adrenal exhaustion which leads to illness and dysfunction. My great passion is bringing healing to exhausted women to balance their hormones and other body systems with functional testing, nutrition, and practical lifestyle changes. I help my clients to regain optimal health so they feel energized and able to enjoy life to the fullest again. 

I know that no single approach is right for every individual, that’s why each and every client receives a personalized, health rebuilding protocol based on their own functional lab work and specific needs.

All work and no play make Jenn a dull girl, so in my spare time you can find me at a hot yoga class, making something yummy and healthy in my kitchen, doing something outside (as long as it’s not cold), attempting to play tennis or planning bucket list vacations. 

In addition to my FDN-P certification, I am also a certified biology educator and CrossFit coach and I hold a bachelor’s degree in biology. 

Contact her at http://thegetbettergirl.com 

Research Articles

Functional Medicine: An Operating System for Integrative Medicine https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4712869/

Embracing Changes: New Years Changes to Improve Your Wellbeing. Learn about how to embrace changes for the New Year and improve your wellbeing. We also discuss popular trends in food, wellness and other interesting things for 2024. Embracing changes can help improve your autoimmune healing.

Dr. Christiane Schroeter, Accountability Coach

Christiane started her Hello Happy Nest coaching business in 2013. She has degrees in Foods & Nutrition and a Ph.D. in Health Economics and 20+ years of experience helping solopreneurs transform their daily business & wellness routines. Christiane has worked as a professor for 15+ years and earned multiple national and international teaching and publication awards. Most of her clients find Christiane through her Happy Healthy Hustle Podcast, which is ranked among the TOP 1.5% globally. Christiane creates a community on Instagram, Facebook, and YouTube, sharing how to nurture your health without the overwhelm.

Happy Healthy Hustle is a 1.5% global-ranked podcast- nurture your health to elevate wealth.

Website: hellohappynest.com

Email: info@hellohappynest.com

Podcast: https://hellohappynest.com/podcast/

Instagram: https://www.instagram.com/hello.happy.nest/

YouTube: https://www.youtube.com/@hellohappynest

Facebook: https://www.facebook.com/HelloHappyNest

LinkedIn: https://www.linkedin.com/in/christianeschroeter/

TikTok https://www.tiktok.com/@hello.happy.nest?_t=8hBBs04caM

Website for this podcast: http://autoimmunerehab.com

Research Articles:  Embracing Change- https://www.nature.com/articles/s41684-019-0441-4

Emerging Food Trends- https://www.tandfonline.com/doi/abs/10.1080/10408398.2022.2106472

Recent Advances and Future Trends- https://www.sciencedirect.com/science/article/abs/pii/S0924224424000207

What are the worst foods for Hashimotos? Learn about the worst foods for Hashimotos and why you need to avoid eating them in order to heal your body and put your Hashimotos into remission.

Free End Fatigue Now Strategy Session with me: http://meet.annalaurabrown.com

My youtube channel- https://youtube.com/c/annalaurabrownhealthcoach

Website for this podcast and free thyroid wellness calendar: http://autoimmunerehab.com

Food Labeling Coaching Program: https://annalaurabrown.com/foodlabels/

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Work life harmony can be challenging for anyone. It is especially difficult when you have an autoimmune disorder. Learn how to achieve work life harmony and balance even with autoimmune disorder challenges.

Website for this podcast: http://autoimmunerehab.com

Follow me on instagram: https://instagram.com/annalaurabrownwellness

Youtube channel: https://youtube.com/c/annalaurabrownhealthcoach

Free 30 day self care journal template: http://annalaurabrown.com/self-care

Learn about Autoimmune Disease Fibromyalgia Healing Tips with Dr. Leslie Kasanoff. Learn how to actually heal yourself from fibromyalgia and have less pain. Discover how fibromyalgia does not have to rule your life and how you can thrive despite this autoimmune disease.

Leslie Kasanoff DC
Health Coach & Consultant (2019-current)
Certified Health & Well-being Coach,  (WellCoaches School of Coaching, 2023)
25 years as a holistic chiropractor
10 years as a Medical Laboratory Scientist
Doctor of Chiropractic: Western States Chiropractic College, Portland, OR 1989
Baccalaureate (Medical laboratory sciences) Northeastern University, Boston, MA 1979
Vibrant Health: Over 40 -Facebook group https://www.drlesliek.com/

Get 14 Hormone Hacks: https://www.drlesliek.com/14-hormone-factors/ 

Website for this podcast: http://autoimmunerehab.com

Free 30 day self care journal: http://annalaurabrown.com/self-care

Youtube channel with video versions and more: http://youtube.com/c/annalaurabrownhealthcoach

Research Articles: Updates in Fibromyalgia treatment- https://www.nature.com/articles/s41584-020-00506-w

Is fibromyalgia an autoimmune disorder? https://www.sciencedirect.com/science/article/pii/S1568997223001581

Effectiveness of non-pharmaceutical solutions for fibromyalgia. https://www.sciencedirect.com/science/article/pii/S0049017223000902

How to advocate for yourself at the doctor. Learn how to be your own advocate with an autoimmune condition and actually get the diagnosis and medical care you need.

Website for this podcast: http://autoimmunerehab.com

Follow me on instagram: https://instagram.com/annalaurabrownwellness

Doterra essential oils: http://discoveroilsnow.com

Free Virtual Health and Wellness Classes: https://www.eventbrite.com/o/annalaura-brown-374332110

Case Study Multiple Sclerosis: Autoimmune Healing Stories with Amy Behimer. Listen in as I interview Amy Behimer health coach and MS thriver about her story and journey with multiple sclerosis. Tips and ideas on how to heal and thrive with autoimmune challenges no matter what they might be. We also talk about the importance of healthy habits for autoimmune healing.

Free 30 day self care journal template: http://annalaurabrown.com/self-care

Doterra essential oils- http://discoveroilsnow.com

Website for this podcast: http://autoimmunerehab.com

Research Articles: Epstein Bar and MS- https://www.nature.com/articles/s41579-022-00770-5

The Gut Microbia and MS- https://genomemedicine.biomedcentral.com/articles/10.1186/s13073-022-01148-1

Viral infections and MS- https://link.springer.com/article/10.1007/s00284-022-03112-z

Learn about holistic therapies for autoimmune healing. Discover many of the holistic therapies that are popular for autoimmune healing, how they work and why you should consider trying them.

Website for this podcast: http://autoimmunerehab.com

Follow me on instagram: https://instagram.com/annalaurabrownwellness

Doterra essential oils: http://discoveroilsnow.com

Free 30 day self care journal template: http://annalaurabrown.com/self-care

Healing with qigong: autoimmune healing with qigong. Learn about how the ancient art and practice of qigong can be used to heal your autoimmune condition and to help you have less pain.

Growing up, Thomas Garbarino lived with a rare chronic, autoimmune disorder that resulted in seizures and other painful neurological symptoms. It shaped who I was and who I’ve become.

His symptoms persisted into adulthood only to get worse from an injury to a hep B vaccine and contracting a rare strain of lyme disease. It was awful. He didn't sleep or eat much. The pain in his body was overwhelming.  The worst part was no conventional medication worked, so he couldn't find a way to make the pain stop.  He would look at everyday people in wonder why was this happening?  Doctor appointment after doctor appointment with no answers or help left him frustrated (and sometimes hopeless). Nothing was working.

That’s when he took his health into his own hands and began my healing journey. He spent tens of thousands of dollars seeking out rare treatments, healers, acupuncturists, herbalist, medicine man, and shamans. He experimented with my diet and lifestyle changes. He began a deep study of qIgong, taijiquan and meditation. He started to learn how to slow down, breathe and be with my pain instead of running away from it. Gradually, He started to feel better. There was hope. He began to accept more of the person he was rather than the one he was imagining to be. He learned to let go of old lingering traumas that left scars in my somatic body. More peace and love filled his heart and began radiating through him. He recognized that everything that had happened was for his growth and to deepen his life's purpose.

Today, he is living his life's purpose as a Holistic Coach and Facilitator of healing as well as a licensed practitioner of Chinese Medicine.

Website for this podcast: http://autoimmunerehab.com 

PCOS and Autoimmune- Learn about weight loss with autoimmune, autoimmune healing, PCOS and more with Dr. Alexandria Rosa. Have you ever wondered about PCOS and Autoimmune? Do you have a PCOS problem that is effecting your autoimmunity and your weight loss? What does it really take to lose weight with an autoimmune condition? Get the answers to these questions and more. 

Dr. Alexandria Rosa, private doctor and owner of Damas Wellness, specializing in holistic coaching and body mastery. Founder of Damas Unleashed: The Peak Performance, Mindset, and Wellness Membership for Female Executives and Entrepreneurs over 40. We believe in unleashing the undeniable strength within every woman and empowering her to reign supreme over her health and life through our signature SPICE method.

Follow Dr. Rosa on Instagram- https://www.instagram.com/dralexrosa/

Dr. Rosa's website: https://dralexrosa.com/

Website for this podcast: http://autoimmunerehab.com

Free 30 day self care journal template: http://annalaurabrown.com/self-care

Watch this episode on youtube and more: https://youtube.com/c/annalaurabrownhealthcare

Reversing Hashimotos: Tips for Hashimotos Remission. Is reversing Hashimotos even possible? Learn about what it takes to make it happen and how to thrive and not just survive with Hashimotos Thyroiditis.

Follow me on instagram: https://instagram.com/annalaurabrownwellness

Website for this podcast: http://autoimmunerehab.com

Coaching with me http://annalaurabrown.com/coaching

Free 30 Day Self Care Journal Template: http://annalaurabrown.com/self-care

Care Plan for Chronic Pain: 30 Days of Activities to Relieve Chronic Pain. Learn about how to overcome chronic pain with this unique book. Create a care plan for chronic pain and finally kiss goodbye to your chronic pain with these simple and effective strategies and activities for overcoming chronic pain.

Dr. Hassett is a licensed clinical psychologist who is an Associate Professor and Director of Pain and Opioid Research in the Department of Anesthesiology at the University of Michigan. She is a principal investigator at the Chronic Pain & Fatigue Research Center where she conducts interdisciplinary research related to exploring the role of positive emotions in people with pain, as well as developing novel interventions to promote resilience and better pain self-management. She has published over 100 articles peer-reviewed scientific journals and is a leader in the field of resilience and pain. Dr. Hassett is a Past President of the Association of Rheumatology Professionals – a division of the American College of Rheumatology. She is also the author of the new book, “Chronic Pain Reset,” an innovative pain self-management book written for patients and clinician.

Visit her webiste at : https://aftonhassett.com/

Buy the book at: https://amzn.to/3Qm7ZH4

Website for this podcast: http://autoimmunerehab.com

Follow me on instagram: https://instagram.com/annalaurabrownwellness

Youtube channel: https://youtube.com/c/annalaurabrownhealthcoach

Free 30 day self care journal template: http://annalaurabrown.com/self-care

Research Articles: An Interventional Response Phenotyping Study in Chronic Low Back Pain: Protocol for a Mechanistic Randomized Controlled Trial- https://academic.oup.com/painmedicine/article/24/Supplement_1/S126/7008338

Pain and Depression: https://link.springer.com/article/10.1007/s11920-013-0421-0