Badass Confidence Coach

Join Anna and Tim as they delve into how to stick to goals and resolutions. Reflecting on the challenges many face in maintaining consistency and motivation, they explore the importance of persistence, resilience, clear goal-setting, and consistent action. Through anecdotes and personal experiences, they emphasize the significance of taking deliberate action, even in small increments, to yield meaningful results and foster a sense of fulfillment and contentment in life.

This episode covers:

• Importance of maintaining consistency and resilience in pursuing goals.
• Clear goal-setting and planning as crucial factors in achieving significant life goals.
• Adaptability and the need to pivot in response to challenges.
• The difference between a growth mindset and a fixed mindset.
• Having someone hold you accountable for your goals and progress.

Until next time, here's to deeper connections and personal growth.
Mad love!

The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu

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Don’t forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!

CONNECT WITH ANNA:
Instagram @askannamarcolin
TikTok @askannamarcolin
Email hello@annamarcolin.com
Website www.annamarcolin.com

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And for all your nutritional supplement needs, go to www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2

Join Anna and Tim as they explore the nuances of apologies and forgiveness. From personal anecdotes to professional insights, this episode delves into the transformative power of owning our missteps. Tune in for an episode that doesn't just guide you through mending relationships, but also inspires personal evolution and stronger connections.

This episode covers: 

• Choosing the right setting for difficult conversations
• Navigating the tightrope of professional versus personal accountability
• Strategies for real-time apologies and the commitment to change that must follow
• Addressing deep-seated issues that might linger beneath the surface
• The concept of 'radical acceptance' and the understanding that forgiveness is a gift, not a give

Until next time, here's to deeper connections and personal growth.
Mad love!

The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu

__________________________________________

Don’t forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!

CONNECT WITH ANNA:
Instagram @askannamarcolin
TikTok @askannamarcolin
Email hello@annamarcolin.com
Website www.annamarcolin.com

__________________________________________

And for all your nutritional supplement needs, go to www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2

In this episode Anna and Tim take an intimate look at the challenges and internal conflicts faced by moms who find themselves on the fringes of parenting culture, not by choice but by circumstance.

 Whether due to financial constraints, health issues, cultural differences, or unexpected life changes, being a "fringe mom" can feel isolating and overwhelming.

Today, we focus on navigating this identity with grace and how to have constructive, compassionate conversations with your children about your family's unique situation.

Anna shares her own experience as a fringe mom as well she provides strategies for building understanding, resilience, and connection between you and your daughter, ensuring that your bond strengthens even in the face of adversity.

Thank you for listening!

Please subscribe, rate with 5 stars, and review the podcast!

Remember to follow Anna on Instagram and Tiktok @askannamarcolin.

And for all your nutrition supplement needs, go to www.drinkAG1.com/anna for a FREE one year supply of Vitamin D/K2 and 5 FREE travel packs.

Mad love!

Welcome to, or welcome back to, the Badass Confidence Coach podcast; the show that dives deep into the emotions and experiences that shape our lives. 

Listen in as Anna, psychotherapist and life coach of 3 decades, along with her husband, Tim, peel back the layers on a feeling we've all encountered but rarely confront openly: jealousy and envy within the bounds of friendship.

Anna starts by talking about the differences between jealousy and envy, how they differ, and why they're often confused. 

Anna and Tim shares stories of when they have felt jealous and envious of others as well Anna shares tips for how to manage these issues when they arise in ourselves and others. 

Jealousy and envy are natural, yet challenging, aspects of human emotion, especially within the intricacies of friendship.

By confronting these feelings openly, seeking understanding, and practicing empathy, we can transform our relationships for the better.

Remember, it's not about never feeling jealous or envious but about how we respond to these emotions that defines our friendships.

Welcome back to another episode of the Badass Confidence Coach podcast, the show where we dive deep into the heart of personal development, relationships, and the psychology that binds us.

In today's episode,  "The Art of Friendship: Making and Keeping Lifelong Bonds," we're exploring the nuances of forming lasting connections in a world that's more connected yet lonelier than ever.

Anna and Tim are unpacking the journey of friendship - from striking up that first conversation to nurturing bonds that withstand the test of time.

Anna covers the essential steps to making new friends, delve into the science of connection, and provide you with practical advice for cultivating deeper relationships.

Friendship is an art and a science. Anna leaves you with some final thoughts on the importance of investing time and energy into the relationships that matter most.

Remember, it's never too late to reach out and make a new friend or deepen an existing relationship.

 If today's episode inspired you, we'd love to hear your stories!

 Share with us how you've made or deepened a friendship recently. Connect with us on social media on IG @askannamarcolin, on Tiktok @AskAnnaMarcolin or drop us an email at hello@annamarcolin.com. 

 And if you found this episode helpful, consider sharing it with someone who might benefit from it. Also please rate with 5 stars!

And for all your nutritional supplement needs, go to www.DrinkAG1.com/ANNA for five free travel packs and a free one year supply of Vitamin D/K2. 

This is Part II of Anna's conversation with Brie Sodano, nationally recognized Personal Finance Expert and the founder of Cash Confident. 

Brie teaches women how to build wealth and financial freedom. This inspires full life sovereignty and abundance. Brie's methods are holistic and fantastically effective because they address the root cause of our common money problems.

To work with Brie, click the link below: 

https://www.annamarcolin.com/find-your-bleed-program

You can learn more about Brie by visiting her website: https://www.cashconfident.com

Please don't forget to subscribe, rate with five stars, and review the podcast!

 And for all your nutritional supplement needs, go to DrinkAG1.com/ANNA for five free travel packs and a free one year supply of Vitamin D/K2. 

In this week's episode Anna is talking with Brie Sodano, nationally recognized Personal Finance Expert and the founder of Cash Confident. 

Brie teaches women how to build wealth and financial freedom. This inspires full life sovereignty and abundance. Brie's methods are holistic and fantastically effective because they address the root cause of our common money problems.

To work with Brie, click the link below: 

https://www.annamarcolin.com/find-your-bleed-program

You can learn more about Brie by visiting her website: https://www.cashconfident.com

Please don't forget to subscribe, rate with five stars, and review the podcast!

 And for all your nutritional supplement needs, go to DrinkAG1.com/ANNA for five free travel packs and a free one year supply of Vitamin D/K2. 

Welcome back to another episode!

 In this second part of our series on self-efficacy, Anna and Tim focus on assessing and enhancing your belief in yourself.

Self-efficacy is crucial for personal growth and achievement, and today we explore how to evaluate and improve it.

This is a continuous journey that, when worked on, can lead to great strides in personal growth, resilience, and achievement.

 Remember that self-efficacy is not fixed; it can be developed and improved over time with self-awareness and effort.

Thank you for joining us on the Badass Confidence Coach podcast for this episode on self-efficacy assessment.

Stay tuned for more insightful discussions on personal development and self-improvement.

Also, please don't forget to subscribe, rate with 5 stars, and share this episode with others who might benefit from it.

Until next time, believe in your abilities and keep striving for success! Mad love!

And for all your nutritional supplement needs, go to DrinkAG1.com/ANNA for five free travel packs and a free one year supply of Vitamin D/K2. 

In today's episode, Anna and Tim delve into two crucial concepts that impact our lives significantly: self-esteem and self-efficacy. 

Anna discusses what is self-esteem and self-efficacy, how they differ and why they matter. 

Remember that both self-esteem and self-efficacy are dynamic aspects of our self-concept. They can be cultivated and improved with time and effort. And understanding these concepts can have a profound impact on our personal growth and well-being. 

As always, thank you for tuning in. 

Don't forget to subscribe, rate with 5 stars, review and share this episode with friends and family. 

Until next week, take care and believe in yourself!

And for all your nutrition supplement needs, go to www.drinkAG1.com/anna for a FREE one year supply of Vitamin D/K2 and 5 FREE travel packs.

Mad love! 

Welcome back to another episode of the podcast!

Today's episode is all about setting yourself up for success in the new year with simple, effective habit change strategies.

Remember, small steps lead to big changes.

Don't forget to subscribe, share, rate with 5 stars, and review the podcast! 

Listen each week for more insightful episodes on personal growth and transformation.

And for all your nutritional supplement needs, go to DrinkAG1.com/ANNA for five free travel packs and a free one year supply of Vitamin D/K2. 

In this insightful episode, Anna delves into innovative strategies for mastering emotional resilience during the holiday season. 

Join Anna and Tim as they explore a blend of emotional intelligence, mindfulness, and cutting-edge psychological techniques to transform how we deal with the often challenging wave of memories and emotions that resurface during this time of year (and beyond!). 

Please don't forget to subscribe, rate with five stars, and review the podcast!

 And for all your nutritional supplement needs, go to DrinkAG1.com/ANNA for five free travel packs and a free one year supply of Vitamin D/K2. 

In this episode of the podcast, Anna and Tim dive into the often unspoken reality of holiday loneliness.

Anna and Tim discuss how lonliness is something that many people experience throughout the year; but at the holidays the feelings can become exacerbated. 

Anna explores how to embrace solitude, transform feelings of isolation into moments of peace, and find joy in the everyday as well as the holiday season, even when we're on our own.

Here's your free guide on how to deal with loneliness: https://www.annamarcolin.com/loneliness-guide

Please don't forget to subscribe, rate with five stars, and review the podcast!

 And for all your nutritional supplement needs, go to DrinkAG1.com/ANNA for five free travel packs and a free one year supply of Vitamin D/K2. 

Mad love!

In this week's episode, Anna is speaking with the motivating and energizing Hilary DeCesare. 

Hilary is an award-winning business expert, 3x internationally bestselling author, and founder of The ReLaunch Co. and The Fired-Up Entrepreneur Signature Course.

As a former Silicon Valley CEO and recognized expert in neuropsychology, she empowers mid-life women to experience joy and reimagine what’s possible both personally and professionally through her innovative framework, the 3HQ™.

Hilary’s work has been featured on ABC, NBC, Forbes Coaches Council, The Hallmark Channel, Fox, and Yahoo Finance, and she hosts “The reLAUNCH Podcast” and “The reLAUNCH LIVE”.

You can join Hilary's free challenge at https://www.therelaunchcocourses.com/scaleyoursales  

Please subscribe, rate with 5 stars, and review the podcast!

Remember to follow Anna on Instagram and Tiktok @askannamarcolin.

And for all your nutrition supplement needs, go to www.drinkAG1.com/anna for a FREE one year supply of Vitamin D/K2 and 5 FREE travel packs.

Mad love!

158. How To Embrace & Grow from the Sting of Rejection

In this weeks episode, Anna is speaking with author Matt Abrahams, about his new book Think Faster, Talk Smarter.

Many of us dread having to convey our ideas to others, often feeling ill-equipped, anxious, and awkward. Public speaking experts help by focusing on planned communication experiences such as slide presentations, pitches, or formal talks. Yet, most of our professional and personal communication occurs in spontaneous situations that creep up on us and all too often leave us flustered and stumbling for words. How can we rise to the occasion and shine when we’re put on the spot?

In Think Faster, Talk Smarter, Stanford lecturer, podcast host, and communication expert Matt Abrahams provides tangible, actionable skills to help even the most anxious of speakers succeed when speaking spontaneously. Abrahams provides science-based strategies for managing anxiety, responding to the mood of the room, and making content concise, relevant, compelling, and memorable. Drawing on stories from his clients and students, he offers best practices for navigating Q&A sessions, shining in job interviews, providing effective feedback, making small talk, fixing faux pas, persuading others, and handling other impromptu speaking tasks.

Whether it’s a prospective client asking you an unexpected question during a meeting or all eyes turning to you at a dinner party, you’ll know how to navigate the situation like a pro and bring out your very best. Think Faster, Talk Smarter is an accessible guide to communication that will help you master new techniques in no time.

Please don't forget to subscribe, rate with five stars, and review the podcast!

 And fire all your nutritional supplement needs, go to DrinkAG1.com/ANNA for five free travel packs and a free one year supply of Vitamin D/K2. 

In this insightful episode, Anna and Tim delve deep into understanding and overcoming feelings of unworthiness.

Anna explores various strategies and techniques that help in recognizing, managing, and transforming these often debilitating feelings.

This episode is a must-listen for anyone struggling with feelings of unworthiness. The strategies discussed are not just theoretical but are practical and can be integrated into daily life for meaningful change.

Don’t forget to subscribe to our podcast, rate with 5 stars and review it. Thank you!

Remember to follow Anna on Instagram and Tiktok @askannamarcolin.

And for all your nutrition supplement needs, go to www.drinkAG1.com/anna for a FREE one year supply of Vitamin D/K2 and 5 FREE travel packs.

Mad love!

In this week's episode Anna and Tim are talking about the every-so-common feeling of Unworthiness. 

Anna takes you through reasons why a person may feel unworthy; from early life in one's family to adult messaging that a person is taking in. 

This is Part I on Unworthiness. 

Stay tuned to next week's episode where Anna takes you through ways to manage and deal with feeling as if you are not enough. 

Please subscribe, rate with 5 stars and review the podcast. Thank you!

And for all your nutrition supplement needs, go to www.drinkAG1.com/anna for a FREE one year supply of Vitamin D/K2 and 5 FREE travel packs.

Mad love!

This is part II of Anna and Tim's discussion about how to deal when family (and sometimes friends, coworkers, neighbors) have no filter. 

Sometimes it we get a chuckle out of a "no filter" statement, but more times than not, we find ourselves offended, annoyed, or hurt. 

Anna takes the listener through practical strategies as well as a deeper explanation of the interpersonal dynamics that might be at play. 

This episode will help you, the listener, to feel empowered to find solutions and approaches that resonate with you; and to help you find what may work in your own life. 

If you need help with this issue in your own life, please don't hesitate to reach out to work with Anna. 

See if she may be a good fit for what your mental and emotional needs. 

Please subscribe, rate with 5 stars and review the podcast. Thank you!

And for all your nutrition supplement needs, go to www.drinkAG1.com/anna for a FREE one year supply of Vitamin D/K2 and 5 FREE travel packs.

Mad love!

In today's episode Anna and Tim and are talking about the prevalent issue that Anna has been hearing client's talk about for years: when an elder family member "loses their filter". 

Sometimes having no filter, or speaking one's mind, can bring about a laugh or chuckle. Other times, however, a lack of filter leads to hurt feelings and emotional pain.  

Anna discusses the many varied reasons why a person begins to communicate with no filter.

In next week's episode Anna shares ways you can self-coach when you are experiencing this issue in your own life. 

Please subscribe, rate with 5 stars and review the podcast. Thank you!

And for all your nutrition supplement needs, go to www.drinkAG1.com/anna for a FREE one year supply of Vitamin D/K2 and 5 FREE travel packs.

Mad love!