Badass Confidence Coach

In this week's episode of the podcast, Anna is talking with Janani. 

What an interesting conversation!

Janani is a founder, creative director, spiritual entrepreneur. Having received a ‘traditional’ degree in Finance and English to appease the expectations of her Indian parents, Janani always knew her true passion was in creating. 

She started @By.Janani as a creative outlet for her own mental health and spiritual journey in 2020, as a result of years of suffering with depression and self harm.

Janani found that when she was vulnerable with her followers on social media,  her audience loudly resonated with her thoughts & feelings. From here she was led down a path of self-discovery, growth, & the finding of a unique community.

Thus sharing her personal healing journey on her Instagram & Tik Tok pages, sharing other’s stories through her magazine The Indian Standard, Janani’s purpose now is to inspire others to heal themselves and become confident in being the operant power of their reality.

Tapping into various processes like Subconscious Reprogramming, spirituality, Law of Assumption, and Hinduism in her work, Janani has created a space that allows all genders, and all people to feel self - acceptance, encourage self-trust, confidence, and ultimately, lead their lives with love. 

You can learn more about Janani’s work on her The Indian Standard website & Instagram, and her personal Instagram. She has previously been a guest on The Rowdy Rani, and Redefining ABCD speaking on mental health and her journey as a creator turned entrepreneur.

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And for all your nutrition supplement needs, go to www.drinkAG1.com/anna for a FREE one year supply of Vitamin D/K2 and 5 FREE travel packs.

Mad love!

This is part two of Anna and Tim's conversation around how we all can get triggered, especially by family members, around a memory; especially when we think we've already dealt with the issue or memory.

For many people being around family brings up "old stuff". 

In this episode Anna takes you through the steps, or ways to cope if and when this issue arises in you.

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And for all your nutrition supplement needs, go to www.drinkAG1.com/anna for a FREE one year supply of Vitamin D/K2 and 5 FREE travel packs.

Mad love!

In this week's episode Anna talks about when old patterns and issues from the past resurface in the present. 

Anna gives an example of this in her own life when an old wound gets reopened when she visits her family of origin. 

Part I tells the story of the incident and how she felt at the time, what she thought, and how she dealt with it in the moment. 

Please subscribe, rate with 5 stars and review the podcast. Thank you!

And for all your nutrition supplement needs, go to www.drinkAG1.com/anna for a FREE one year supply of Vitamin D/K2 and 5 FREE travel packs.

Mad love!

What an interesting conversation this was!

This week Anna is speaking withKelsey Edwards: an actress, singer-songwriter, entrepreneur and the “internet's big sis” for girls.

Kelsey has battled some unique challenges in her life, from her father’s infidelity leading to a broken family, to poverty, a severe eating disorder, anxiety, ADHD and most recently publicly leaving the Mormon church.

Fast forward a few years and she is now a full-time entrepreneur living in Los Angeles, making her dreams come true. She can be seen in films like MGM’s The Wolf of Snow Hollow and Minor Details, and she has a fun role in a new comedy TV series releasing this fall.

She recently sang the National Anthem for the Lakers and the US Women’s Soccer team, and her new song Life in a Box (about leaving the Mormon church) has over 100,000 plays across all platforms. 

It has created many opportunities to speak, sing and guest on podcasts such as the largest ex-Mormon podcast, Mormon Stories, and several other podcasts about mental health and spirituality.

Kelsey also creates advice videos for girls to help them normalize anxiety, increase self-love and improve confidence. She just released an online course called Squad Goals to help girls strengthen their relationship with themselves so they can find and maintain better friendships—and know when it’s time to let them go.

This is an episode you don't want to miss!

For more information on Kelsey feel free to visit the links below:

Squad Goals Course: https://courses.kelseyedwards.co/

Instagram & Tiktok @ kelseymarieedwards

YouTube @KelseyEdwards

And for all of your nutrition supplement needs, go to www.drinkAG1.com/ANNA 

for your FREE one year supply of Vitamin D/K2 and five FREE travel packs. 

Please rate with 5 stars, review and subscribe to the podcast. 

Mad love!

In this episode Anna and Tim are talking about when we resist doing the hard things in our lives, the things we know we want or need to change, the more it stays the same. 

Anna talks you through how to start moving out of resistance and into forward motion. 

And don't forget your nutritional supplement needs at drinkAG1.com/ANNA for a FREE one year supply of Vitamin D/K2 and five FREE travel packs. You will not regret it!

Please rate with 5 stars, review and subscribe to the podcast. 

Mad love!

In today's episode Anna and Tim talk about the many reasons why seeking out a marriage/couples therapist is always a good choice.

Anna covers the many issues that bring couples to therapy as well as why it is so important to not wait until your relationship is in crisis to seek outside help. 

Anna is bringing her 3 decades of work as a psychotherapist and her work with couples to to help you better your own relationships-many times we need the help of an expert to move us out of our stuckness. 

Please don't forget to subscribe, rate with 5 stars and review the podcast!

And for all your nutritional supplement needs, go to www.drinkag1.com/ANNA for your one year supply of Vitamin D and K as well as your 5 free travel packs. 

In this week's episode Anna is talking about the importance of learning how to manage your mind. 

You can learn to manage your mind; ie your thoughts. 

The negative, angry, put-down thoughts that keep so many of us paralyzed and feeling unable to move forward.

Anna gives you the tips and some of the skills to begin the process of unlearning old ways of thinking.

If you want the list of Thought Distortions that Anna mentions in today's podcast, go to her Instagram account, @badass_confidence_coach. Click the link in her bio and there you can get the handout mentioned in today's episode. 

Please don't forget to , subscribe, rate, review with 5 stars!

For all your nutrition supplement needs, go to drinkAG1.com/ANNA for a FREE one year supply of Vitamin D and K as well as 5 free travel packs. 

Mad love!

This week's guest is Renee Marino. 

Renee is a renowned Confidence & Connection Expert, TEDx Speaker, and Best-Selling Author who played the lead female role, Mary Delgado-Frankie Valli's wife in Clint Eastwood's "Jersey Boys" movie.

Renee is the author of the highly-acclaimed book Becoming a Master Communicator: Balancing New School Technology with Old School Simplicity, which has been endorsed by Clint Eastwood, Dean Graziosi, Russell Brunson, Bryan Adams, Jenna Kutcher, and more.

She teaches that SPEAKING UP is your Super Power!

In this conversation Anna and Renee talk about taking "imperfect" action and shooting your shot in life; how taking courage and walking into fear is what moves us ahead in meeting our goals. 

This was a lively and fun time! 

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And for all your nutrition supplement needs, go to drinkAG1.com/ANNA to get a FREE one year supply of Vitamin D AND 5 free travel packs with your purchase. 

Mad love!

In this second part of our discussion on analysis paralysis, Anna is providing you with the strategies to move out of indecision. 

These tips will provide you with a plan the next time you find yourself "stuck" in making a decision. 

And don't forget your nutrition supplements! Go to www.drinkag1.com/ANNA for a year's supply of Vitamin D3/K2 and for 5 free travel packs. 

In today's episode of the podcast, Anna and Tim are discussing the big issue most of us face: Indecisiveness. 

This is a topic that comes up frequently in Anna's work with clients. 

Today Anna will take you through the 12 reasons why you, or someone you know, may struggle with making decisions. 

Please rate with 5 stars, write a review, and subscribe to the podcast!

And for all your nutrition supplemental needs, go to drinkag1.com/ANNA. When you purchase their delicious green powder, AG1 will include a years' supply of Vitamin D3/K2 and 5 free travel packs. You will not be disappointed!

In this solo episode Anna is talking about Depression.

Anna has been treating clients with depression for almost 30 years. 

In this episode she is providing psychoeducation about the different types of Mood Disorders. 

If depression is something you or someone you care about suffers from, get out your notes and jot down her tips: She gives you a list of ways to cope with depression and enhance your longevity. 

Mad love!

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AG1: For all your nutrition supplemental needs, go to DrinkAG1.com/ANNA

Tune in as Anna & Tim have a spirited conversation about being defensive.

 Anna shares several tips to help you be mindful of quality listening and how to receive feedback and not become defensive.

 Give this episode a listen, and bring your notepad.

Anna will get you ready for that next challenging, real life conversation.

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AG1: For all of your nutrition supplemental needs, go to DrinkAG1.com/ANNA

Mad love!

We have moments and periods in our lives life, situations, goals feel just too hard. And we want to give up.

This week Anna is sharing with you the 10 ways top athletes deal with their thoughts, feelings and situation when life gets hard...so that they don't give up.

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And for all your nutrition supplement needs go to drinkAG1.com/ANNA for the best. It's what the pros drink!

Mad love!

In this week's episode of the podcast Anna is speaking with Joelle Rabow Maletis. 

This was such a fun conversation with Anna and Joelle as it was a raw and vulnerable look at the mental health and "other" parts of our lives as therapists. 

Joelle speaks in a refreshing manner about her former career as a ballerina and the toll it took on her mental health. 

There are always insights and much to learn when two therapists get together to discuss their own journey of mental wellness. 

More about Joelle: 

Joelle’s career highlights include a feature on TED Top 10 Mental Health Videos for authoring a TED-Ed’s PTSD video, executive Coach for Apple, Google, Netflix, Zoom and other Silicon Valley executives. Joelle is a psychology professor at major universities, a guest speaker on ABC’s 60 Minutes: Beyond the Headlines, and Associate Producer to award-winning short film “Repressive Fire” about post 9/11 PTSD. She has also been on numerous podcasts, highlights include Bi-Polar Girl, Switch Research Therapy Talk, Mental Health Break, Patenting 2Go, Transforming Anxiety and  Fertility Forward. In addition, Joelle is the host of Switch Research YouTube Live Miniseries, guest host for BiPolar Girl Podcast, a published author, appeared on multiple webinars for The World Congress of Traumatic Stress, TalkSpace, The Lasting App, San Jose Police Department, San Francisco Police Department, Veteran Administration (VA) panels for best practices for PTSD treatment, and has received several Outstanding Achievement Awards for Top Female Executive.

Joelle holds a Master of Arts in Counseling Psychology specializing in Trauma, a Master of Fine Arts in Dance, a Master of Arts in Education, a Bachelor of Science in Political Science, and a Bachelor of Arts in Philosophy. She is a native Californian and adores spending time with her family – partner, two children and pets, Cleo and Madeira. Outside of the office, she enjoys all adventures, especially being an avid skier! When not working, Joelle loves traveling, sports, cooking, baking, running, biking, hiking, reading, writing and watching women’s soccer!

Don't forget to subscribe, rate and review that podcast with 5 stars!

And for all your nutritional needs, go to www.AG1.com/ANNA for a free one year supply of Vitamin D and 5 free travel packs! You will not be disappointed!

Mad love!

This episode with Anna and Tim, peppered with vulnerability and real life examples, shows how, when we learn to listen, get curious, and create space for others, we have the opportunity the do life on a higher level: this is what High Performers know. 

 Anna gives tips on how to develop a deeper sense of self-awareness so that you can grow in your relationships with those you care about.

Please subscribe, share, rate and review with 5 stars! 

And for all you nutritional supplementation needs, go to www.AG1.com/ANNA for your one year of free Vitamin D allong with 5 free travel packs. You won't regret it!

Mad love!

Studies have shown that high performers work on improving their habits on the daily. 

Anna takes the listener through the list of things that people do in their personal, as well as professional,lives do to create success-year in and year out. 

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Mad love!

And don't forget to take your supplements! The best is AG1. Get. your free one. year supply of Vitamin D and 5 free travel packs by going to www.athleticgreens.com/ANNA

Mad love!

Do want to be more confident but don't know how? 

In this episode Anna takes you through the steps to becoming and increasing self-confidence. 

Please subscribe, rate and review with 5 stars the podcast. 

And for all your supplemental nutrition needs, go to www.athleticgreens.com/ANNA for a free one year supply of Vitamin D and 5 free travel packs. You won't regret it!

Mad love!

In this episode Anna takes you through CB,T or Cognitive Behavioral Therapy, and teaches about the most common types of Thought Distortions. 

CBT helps people disentangle their thoughts by first understanding how we get distorted in our thinking. This is a big part of Anna's Coaching & Therapy practice. 

And in today's episode Anna will explain to you the the very common distortion of Mind Reading and how to move away from this thought trap. 

Please don't forget to subscribe, rate and review the podcast with 5 stars!

And AG1 for all your supplement needs! www.athleticgreens.com/ANNA

Mad love!

This is Part 2 of your masterclass.

Today we are talking about how you can change your mental map and develop resilience. 

This is your 10 Step Guide. 

This guide to self-coaching, if you do work, works. 

If you need additional help (like many of us do!) reach out for help. 

Please subscribe, rate and review the podcast with 5 stars. 

And for all your nutrition supplement needs, go to www.athleticgreens.com/ANNA for a one free one year supply of Vitamin D and 5 free travel packs. It's game changing!

Mad love!