BARI BANTER

In today's episode we dive into a candid conversation with Kellie @my.bariatric.bites who underwent bariatric surgery just one week ago. We discuss the Kellie's unique journey, emphasising the importance of building a supportive community and seeking assistance when considering weight loss surgery. Kellie shares her personal reflections on her eating habits pre-surgery, her unique pre-op diet and how she is finding the recovery just one week post-op. From navigating pre-op diets to post-surgery experiences, this episode explores the Kellie's inspiring journey towards a healthier lifestyle.


























Discount codes:
@fitforme.aus baribantFFM
@nutritionforwls baribanter
@barinutrics_au IAMABARI15
@formulite_ IAMABARI10
@bnhealthyanz USAVE10BB
@costpricesupplements IAMBARI15

In today's episode, we are joined by our amazing guest, Shanai @fit4fuji who shares her experience with losing 85kg, mental health and her new passion for hiking, spoiler her goal is to climb Mount Fuji. The conversation delves into the complexities of weight loss, the challenges post-surgery, and the newfound sense of empowerment. From discussing the impact of training on the body to the emotional journey of mourning certain foods and redefining relationships – this episode is a deep dive into the physical and mental transformations that come with bariatric surgery. Stay tuned as we unravel the highs and lows of the weight loss journey and the empowering paths that lie ahead. Join her "Bariatric Buddies" Community of Facebook https://www.facebook.com/share/HWKuuwV3vyRm7jLY/?mibextid=K35XfP

Discount codes:

@fitforme.aus baribantFFM
@nutritionforwls baribanter
@barinutrics_au IAMABARI15
@formulite_ IAMABARI10 @bnhealthyanz USAVE10BB
@costpricesupplements IAMBARI15

In today's episode we dive deep into the world of bariatric surgery and its impact on mental, physical, and emotional well-being. We are joined by our inspiring guest, Aimee (@mrskent ), who shares her personal experiences with weight loss, pregnancy, and the transformative effects of bariatric surgery. We chat about the challenges of maintaining a balanced diet post-surgery to the emotional toll of excess skin and weight regain. Aimee's journey highlights the importance of addressing psychological support and ongoing lifestyle changes after bariatric surgery. She also shares her experiences with ADHD, domestic violence, and finding professional understanding in her health journey. So, join us for an insightful and candid discussion about the complexities of weight loss, mental health, and the incredible strength of individuals navigating the bariatric surgery journey. Whether you're considering bariatric surgery, have undergone the procedure, or simply want to gain a deeper understanding of this transformative experience, this episode is sure to resonate with you. In this Episode: - @fitforme.aus Fun Fact - Strict food rules affected eating habits negatively - Struggle with weight fluctuation and excess skin - Concern about weight gain during pregnancy, seeking understanding - Struggle with self-acceptance and constant self-criticism

Discount codes:
@fitforme.aus baribantFFM
@nutritionforwls baribanter
@barinutrics_au IAMABARI15
@formulite_ IAMABARI10
@bnhealthyanz USAVE10BB
@costpricesupplements IAMBARI15

In today's episode, dive into a thought-provoking discussion with Bec @rebeccakatetroy, who shares her inspiring journey of transformation after losing 122 kilos! Bec emphasises the importance of feeling healthy, addressing the impact of others' opinions on her weight loss journey, and reflecting on her relationship with food and mental well-being. Join us as we explore the challenges and triumphs of her remarkable journey, shedding light on the societal pressures and prejudices associated with weight and appearance, while also delving into the significance of self-love, resilience, and setting realistic goals. Stay tuned as we navigate through heartfelt conversations about personal growth, mental strength, and the pursuit of a healthier lifestyle. In this episode: @fitforme.aus Fun Fact Secret binge eating, body dysmorphia, unhappiness Benefits of bariatric surgery for women's mental health Mixed experiences with people about personal surgery Fear of failure pushed me to self-discovery Appearance more emphasised for girls, judgment by girls

Discount codes:
@fitforme.aus baribantFFM
@nutritionforwls baribanter
@barinutrics_au IAMABARI15
@formulite_ IAMABARI10
@bnhealthyanz USAVE10BB
@costpricesupplements IAMBARI15

Today, our guest Nina (@cherryblssm.girl), a passionate nutritionist, joins us as we delve into the world of nutrition, weight management, and bariatric surgery. Nina shares her personal journey with weight loss, addressing the lack of support and empathy from some nutrition and weight loss communities. She emphasises the need for ongoing, tailored support and the challenges of dealing with body dysmorphia and societal pressure. The episode also explores the impact of childhood experiences on body image, the complexities of parenting and food choices, and the importance of mindful eating. With insightful reflections and personal anecdotes, it's a conversation that delves into the complexities of nutrition and self-care. In this episode: - Teenage struggle, infertility, and seeking purpose. - Facing surgery with denial, then reality hits. - Discussed concerns about nutrition after weight loss surgery. - Struggling with body dysmorphia, accepting self. - Environmental factors impact childhood obesity more than genetics. Find out more about how Nina can help you through your process- @baribloom.au

Discount codes:
@fitforme.aus baribantFFM
@nutritionforwls baribanter
@barinutrics_au IAMABARI15
@formulite_ IAMABARI10
@bnhealthyanz USAVE10BB
@costpricesupplements IAMBARI15

In today's episode, we delve into the world of bariatric surgery and its impact on mental and physical well-being with their guest, Sophie @sophiiieeedelaney . We discuss Sophie's weight loss journey and the unexpected challenges and joys of pregnancy just 16 weeks post-surgery. The conversation touches on the complexities of managing physical and emotional health, finding time for self-care as a parent, and the importance of maintaining a positive relationship with food. Sophie shares her personal experiences, insights, and support for anyone navigating similar paths. In todays episode: Monitoring nutritional needs during pregnancy through blood tests. Struggling with weight gain and mixed emotions. Emotional eating and old habits resurface when challenged. Childhood trauma led to emotional eating patterns. If you would like to reach out to Sophie contact her on Facebook https://www.facebook.com/sophie.delaney2704/

Discount codes:

@fitforme.aus baribantFFM
@nutritionforwls baribanter
@barinutrics_au IAMABARI15
@formulite_ IAMABARI10
@bnhealthyanz USAVE10BB
@costpricesupplements IAMBARI15

In today's episode, we are joined by Sami @sami.evelyn85, who candidly shares her pre-surgery experiences and the emotional process leading up to her decision for bypass surgery. She discusses her struggles with overeating, weight loss methods, and the tremendous impact of her partner's diabetes diagnosis on her own health habits. Sami bravely opens up about her hopes, fears, and the preparations she's making before the life-changing surgery. From cleaning out her wardrobe to setting new goals and concerns about post-surgery dietary changes, the conversation touches on the mental and physical adjustments that accompany a decision for surgery. Join us as we follow Sami's journey and explore the complexities of weight loss and bariatric surgery. In this episode: Pre-surgery nerves are normal, but exciting Mental energy and preparation for weight loss. Surgery decision supported by mother's questions Preparing mentally and physically for surgery is important

Discount codes:

@fitforme.aus baribantFFM
@nutritionforwls baribanter
@barinutrics_au IAMABARI15
@formulite_ IAMABARI10
@bnhealthyanz USAVE10BB
@costpricesupplements IAMBARI15

BONUS EPISODE Join us for this weeks episode as we delve into a fascinating conversation with Marina (from FitForMe Australia), a Clinical Nutritionist and bona fide expert in the field. We explore crucial topics surrounding weight loss surgery, including the effects on bone density and the vital role of vitamins. Discover the significance of proper supplementation and gain insights into the specific functions of various vitamins and minerals for your body. Get ready to be amazed by the eye-opening information that Marina has in store for you! Disclaimer: This is for general information and education only. It is not intended as medical advice and should not be relied upon as a substitute for professional consultation and advice by your qualified healthcare professional.

DISCOUNT: Use code “baribantFFM” at the checkout for receive $9.90 off your Fit For Me first order

In today's episode your hosts, Shan and Lita, chat about the year that was. They discuss their biggest struggles, their biggest wins, what they have learned and what their goals are for the year ahead. In this episode: - @fitforme.aus fun fact - Tributes to a top bloke - Struggles of 2023 - Wins of 2023 - Regain, stalls and unconscious calories - Seeking discomfort and choosing hard - Gold and plans for next year

Discount codes:
@fitforme.aus baribantFFM
@nutritionforwls baribanter
@barinutrics_au IAMABARI15
@formulite_ IAMABARI10
@bnhealthyanz USAVE10BB
@costpricesupplements IAMBARI15

Alita





In today's episode, we have a heartfelt conversation with Kylie, who shares her journey of emotional challenges and adjustments post-surgery. From navigating head hunger to celebrating birthdays without traditional foods, Kylie's story illuminates the power of mindset in facing obstacles and maintaining a positive outlook. As the festive season approaches, we reflect on the emotional aspect of food choices and share our plans for redefining Christmas priorities. Join us as we delve into the importance of bariatric multivitamins, discuss the impact of self-love on the weight loss journey, and explore the transformative power of setting and achi#BariatricSuccess Reach you to Kylie on Facebook to say hey, chat to her about her process or just say that you loved her episode! https://www.facebook.com/Myroadtohealth15 In this episode: - @fitforme.aus fun fact - Weight gain realisation leads to self-improvement determination - Struggled with body image, feeling overweight - Dependence on others led to seeking validation - Insecurity from being overweight, feeling pushed aside - Personal well-being enables better relationships and giving - Realising new abilities can change self-beliefs - Reject diet culture, focus on holistic health

Discount codes:

@fitforme.aus baribantFFM
@nutritionforwls baribanter
@barinutrics_au IAMABARI15
@formulite_ IAMABARI10
@bnhealthyanz USAVE10BB
@costpricesupplements IAMBARI15

In todays episode we delve into the very real and raw discussion around regain after bariatric surgery. Our guest, Peta (@petalee.c) shares candidly about her experiences, from the pre-operative uncertainties and struggles with lifestyle changes to the postoperative regrets, reflections and regain. She shares valuable insights, emphasising the importance of preparation and a diligent support network. Additionally, we explore our own trials and tribulations with snacking habits, exercise routines, and the influence of family dynamics on our health choices. As we navigate through these deeply personal narratives, Peta highlights the necessity of honesty and self-awareness in the bariatric journey. This episode is an open and honest conversation, shedding light on the unspoken challenges and providing a platform for those seeking understanding and support. In this episode: - @fitforme.aus Fun Fact - Weight loss journey: Sleeved, lost 56kg - Struggling with weight goals after pregnancy recovery - Recovery from surgery and self-deception struggles - Struggles with regain and setting new goals

Discount codes:

@fitforme.aus baribantFFM
@nutritionforwls baribanter
@barinutrics_au IAMABARI15
@formulite_ IAMABARI10
@bnhealthyanz USAVE10BB
@costpricesupplements IAMBARI15

In today's episode, we're diving into the topic of supporting a partner through bariatric surgery. Our guests, Ashlee (@ashleeee_x) and Erin (@erinskye_92), join us to share their personal experiences, challenges, and triumphs as they navigate this transformative journey together. From dealing with body dysmorphia to making lifestyle changes and finding new ways to connect, Ashlee and Erin offer valuable insights and advice for partners going through similar experiences. So grab your headphones and get ready for an open and honest conversation about love, support, and personal growth. In this episode: - @fitforme.aus Fun Fact - Supporting Ash on her journey - Necessary changes after surgery for better health - Bariatric surgery as part of a bigger picture - Supporting lifestyle changes after surgery - Triggers and arguments related to eating after surgery - Advice for supportive partners during the bariatric journey

Discount codes:

@fitforme.aus baribantFFM
@nutritionforwls baribanter
@barinutrics_au IAMABARI15
@formulite_ IAMABARI10
@bnhealthyanz USAVE10BB
@costpricesupplements IAMBARI15

In today's episode, the incredible Pamela, @pammie1112 shares her experiences with Gastric Sleeve surgery, marathon training, and the complexities of balancing nutrition and fitness. From being a secret sleever to challenges faced, Pam discusses the highs and lows she's encountered on her journey thus far. Whether it's finding the right doctor, managing weight loss expectations, or navigating the impact on relationships, Pam opens up about it all. In this episode: - @fitforme.aus Fun Fact - Difficulty in losing weight and regaining weight - Being a secret sleever - Feeling shame and embarrassment - Challenges in maintaining weight loss - Importance of self-acceptance and not setting unrealistic expectations - The role of exercise in weight loss and maintenance - Balancing nutrition and hydration post-surgery

Discount codes:

@fitforme.aus baribantFFM
@nutritionforwls baribanter
@barinutrics_au IAMABARI15
@formulite_ IAMABARI10
@bnhealthyanz USAVE10BB
@costpricesupplements IAMBARI15

In today's episode, we explore a powerful and personal journey of weight loss surgery and the challenges and triumphs that come with it. Join us as we hear from Sarah (@blu_eyed_sunshine), who shares her transformative experience with bariatric surgery and the profound impact it had on her physical and mental well-being. From struggles with hydration post-surgery to navigating societal perceptions and personal growth, this candid conversation delves into the complexities of weight loss surgery, body image, and self-acceptance. Stay tuned as we unravel the highs and lows of this remarkable journey and uncover the life-changing insights that emerged along the way. In this episode: - Struggling with social expectations after surgery. - Overcoming hydration issues - Frustration over judgment for being overweight - Obsession with physical perfection can lead to dissatisfaction

Discount codes:
@barinutrics_au IAMABARI15
@nutritionforwls baribanter
@formulite_ IAMABARI10
@bnhealthyanz USAVE10BB
@costpricesupplements IAMBARI15

In today's episode of Bari Banter, we dive into the transformative journey of Kirsty (@kirsty__cameron) as she embarks on her bypass surgery adventure. Just 6 months post op, we explore Kirsty's triumphs, challenges, and the support she received along the way. From a slight hiccup post surgery to discovering a sense of fashion and reclaiming her self-worth, Kirsty's story is a testament to the power of determination and the immense changes that can occur after undergoing weight loss surgery. In this episode: - Patchy weight history: skinny to overweight, then fit - Reluctant partner supports decision for surgery - Surgeon finds stricture causing pain, reflux improves - Coping with stagnant or regained weight

Discount codes:

@barinutrics_au IAMABARI15
@nutritionforwls baribanter
@formulite_ IAMABARI10
@bnhealthyanz USAVE10BB
@costpricesupplements IAMBARI15

This week our guess Michele (@hammy629) joins us all the way from the USA! Join us as we chat about the world of weight loss surgery and the misconceptions surrounding it. Michelle shares her personal experience, highlighting the mental challenges, cravings, and the ongoing process 2 years post bypass surgery. We dive into the challenges of recovery after surgery, the importance of finding support, and the mental health struggles that can arise after bariatric surgery. Whether you've gone through weight loss surgery or are simply curious to gain insight into this often misunderstood journey, this episode is for you. In this episode: Transforming from overweight shapes one's identity. Weight struggle, surgery, and 3 children. Insecurity from weight loss, changing opportunities Finding support before and after surgery.

Discount codes:
@barinutrics_au IAMABARI15
@nutritionforwls baribanter
@formulite_ IAMABARI10
@bnhealthyanz USAVE10BB
@costpricesupplements IAMBARI15

In today's episode we delve into the experiences and insights of Sammy @bypassed_tohealth, who shares her journey through bypass surgery and the transformative effects it has had on her life. From the initial challenges of adjusting to a protein-focused, tiny portioned diet, to the surprising realisations about hunger, energy levels and staying hydrated, Sammy provides a candid and insightful perspective on the physical and mental transformations that accompany this journey. Join us as we explore the importance of embracing change, the value of small actions, and the power of self-awareness in the pursuit of a healthier, happier life. In this episode: - the process to bypass surgery - Appreciating how 7 weeks of pre-op help prioritise and comply. - Understanding hunger and energy for proper eating - Embrace change, journey to become healthier

Discount codes:

@barinutrics_au IAMABARI15
@nutritionforwls baribanter
@formulite_ IAMABARI10
@bnhealthyanz USAVE10BB
@costpricesupplements IAMBARI15

In today's episode we chat to Sandi (@sandigerrynuthealth) about her transformation from bariatric patient to nutritionist. We dive into the world of personal growth, overcoming challenges, and the power of support. Join us as we explore the importance of remembering past experiences, the struggles of weight loss and maintaining a positive mindset, and the transformative journey of bariatric surgery. Sandi talks to us about navigating the complexities of nutrition, facing societal pressures, and finding ways to include their support systems in their newfound lifestyle. In this episode: Pre-surgery preparation is important for better outcomes Pull your head in, start calling yourself out for success or failure Understanding clinical nutrition The need for self-accountability

Discount codes:
@barinutrics_au IAMABARI15
@nutritionforwls baribanter
@formulite_ IAMABARI10
@bnhealthyanz USAVE10BB
@costpricesupplements IAMBARI15

Today, we're doing a deep dive into the experiences and hurdles we've encountered over our own bariatric journey's, now five and a half years post-op. Join us as we explore the diverse landscape of post-op life, tackling issues like staying motivated, embracing self-acceptance, and gracefully managing external expectations. We'll also delve into the impact of social media on our journey and emphasise the significance of discovering happiness and validation from our own perspectives. So, grab your headphones and join us as we embark on this thought-provoking conversation.

Discount codes:

@barinutrics_au IAMABARI15
@nutritionforwls baribanter
@formulite_ IAMABARI10
@bnhealthyanz USAVE10BB
@costpricesupplements IAMBARI15

In today's episode, we dive into the journey of Stacey and her experience with Gastric Sleeve surgery. From her initial hesitations to the small victories along the way, Stacey shares her insights on how bariatric surgery has transformed her relationship with food and her overall wellbeing in just 6 months. We also chat about recognising and celebrating small achievements on the path to long-term success and the importance of implementing healthy habits from the very start of the process. Get ready to be inspired by Stacey's incredible journey on Bari Banter!

Discount codes:

@barinutrics_au IAMABARI15
@nutritionforwls baribanter
@formulite_ IAMABARI10
@bnhealthyanz thyau USAVE10BB
@costpricesupplements IAMBARI15