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    Bari Connected

    ProCare Health is driven to create innovative supplements to fill the unique needs of bariatric surgery patients while striving to make it EASY! We partner our great products with additional support for you via virtual LIVES, Support Groups, 1:1 Support Groups, informational blogs, and a dietitian on staff for questions.
    en-us42 Episodes

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    Episodes (42)

    “What to Expect: Emotional Changes after WLS” with Featured Speakers: BariNation Founders - April, Jason, and Natalie

    “What to Expect: Emotional Changes after WLS” with Featured Speakers: BariNation Founders - April, Jason, and Natalie

    “Why do I feel this way?” Many emotions can come up after making a major life choice like weight loss surgery; both positive and negative. While the transformation can be very optimistic, sometimes feelings of sadness or loss can unexpectedly drop in. This can be impactful for not only for the person going through the surgery but also their family. The excitement and anticipation of weight loss can often overpower the reality of lifestyle changes that occur and the fear of the unknown. Some can experience a loss of sense of self, or confusion about identity and how one feels about themselves as a person. These include feelings of anxiety, grief, depression, anger, shame, and guilt. Join us as we explore the wide array of emotions – both expected and unexpected! 

    Bio:                    

    Bari-Nation is a community that supports patients at every stage of their bariatric journey by connecting members to each other, and to trusted experts in the weight loss surgery community.

    April Williams: IG: @actively_april - April had Vertical Sleeve Gastrectomy (VSG) in July 2019.

    Jason Smith: IG: @ tha_smithsonian_ - Jason Had Vertical Sleeve Gastrectomy (VSG) March 11, 2020.

    Natalie Tierney: IG: @breakingbari_iers - Natalie had Vertical Sleeve Gastrectomy (VSG) on September 28th, 2020, after two prior surgeries (LapBand in 2009 at age 15 and Bariatric Plication in 2011 at age 18). 

    Visit us online: https://procarenow.com/

    Check out our Event Hub for listings of Bari Connected LIVE Events and Support Groups!

    Our Event Hub: https://procarenow.com/pages/support-group-hub

    Handouts and Resources for our events: https://procarenow.com/pages/support-group-handouts 

    Subscribe to our YouTube Channel for Bari Connected Replays!

    YouTube: https://www.youtube.com/channel/UCh-56bPUphp4gQSM_3ZXKxQ 

    Want more ProCare Health Vitamins and Supplements? Follow us on these channels!

    Facebook: https://www.facebook.com/procarenow

    Instagram: https://www.instagram.com/procarenow/

    Twitter: https://twitter.com/procarenow 

    How to Find BariNation:

    BariNation website: https://barination.com/

    Twitter: https://twitter.com/BariNation

    YouTube: https://www.youtube.com/@BariNation

    Instagram: https://www.instagram.com/bari.nation/ (Bari.Nation)

    Facebook: https://www.facebook.com/BariNation (BariNation)

    BariNation is an Affiliate of ProCare Health.

    BariNation Affiliate Link: https://procarenow.com/?ref=taPBXLTKg7EFh 

    Save 10% off ProCare Health Products with Code: Barination

    The BariNation Value

    At $39, the BariNation Membership Community is one of the most affordable and versatile support communities out there. And because you are a ProCare Health customer, we are extending an exclusive 4-week trial to you because you understand the importance of staying in bariatric compliance!

     

    If you subscribe to a 90-day ProCare Health subscription, you will unlock the lowest BariNation Membership rate of $29 a month, a savings of $120 over the course of a year!

    LEARN MORE ABOUT THESE! https://procarenow.com/pages/barination

     

    “Keeping Mental Health a Priority – Simple Ways to Practice Self-Care Each and Every Day”

    “Keeping Mental Health a Priority – Simple Ways to Practice Self-Care Each and Every Day”

    Bariatric surgery helps give us that extra nudge to shed unwanted pounds by helping us with portion size, varying the rate of absorption of foods, and sometimes even changing our hunger signals. But what happens when we find that there is more to surgery than just physical changes?  Transforming our “whole” self encompasses taking our emotional and mental health into consideration.  Here, we talk about simple ways to increase our HAPPINESS levels – leaving you feel more connected than ever!  Body +Soul! 

    Intro (10 minutes)

    Speaker, Bariatric program, and participant introductions. Overview of topic. 

    Topic “Keeping Mental Health a Priority” (40 minutes)

    In this presentation we will talk about:

    • Self-care
    • Mindfulness
    • Relaxing the nervous system
    • Aromatherapy
    • Journaling
    • Movement
    • Nature
    • Sleep
    • Promoting brain health
    • Investing in social connections
    • Spending time with mental health professionals

    Handouts:

    Included below with links to the content –

    ·         Presentation - chrome-extension://efaidnbmnnnibpcajpcglclefindmkaj/https://cdn.shopify.com/s/files/1/0655/7197/9500/files/PRESENTATION.Keeping_Mental_Health_A_Priority.compressed_file.pdf?v=1689948257&ref=jnrjngisjej_

    ·         Affirmations- chrome-extension://efaidnbmnnnibpcajpcglclefindmkaj/https://cdn.shopify.com/s/files/1/0655/7197/9500/files/Affirmations.pdf?v=1681343140&ref=jnrjngisjej_

     

    Close (10 minutes)

    Revisit key points, Q&A, ProCare product information, and free samples.

    Bio: Brenda Hoehn MSN, BSN, RN, CHTP

    Brenda is a bariatric nurse and has worked with thousands of bariatric surgery patients pre- and post-op.  She has certifications in both life-coaching and in a holistic practice called Healing Touch. She currently works in the bariatric vitamin industry with ProCare Health where she offers bariatric LIVE topics weekly & Support Groups for patients and facilities.  She intertwines all this including her own incredible bariatric surgery journey – VSG in 2013.

    Visit us online: https://procarenow.com/

    Check out our Event Hub for listings of Bari Connected LIVE Events and Support Groups!

    Our Event Hub: https://procarenow.com/pages/support-group-hub 

    Handouts and Resources for our events: https://procarenow.com/pages/support-group-handouts 

    Subscribe to our YouTube Channel for Bari Connected Replays!

    YouTube: https://www.youtube.com/channel/UCh-56bPUphp4gQSM_3ZXKxQ 

    Want more ProCare Health Vitamins and Supplements? Follow us on these channels!

    Facebook: https://www.facebook.com/procarenow

    Instagram: https://www.instagram.com/procarenow/

    Twitter: https://twitter.com/procarenow

     

    How to find Brenda Hoehn

    Email: hoehnb@procarenow.com  

    "How to Stop Dieting and Still Achieve Your Health Goals" with Featured Guest: Jill Cruz, MS, CNS

    "How to Stop Dieting and Still Achieve Your Health Goals" with Featured Guest: Jill Cruz, MS, CNS

    Weight control can be very challenging in our modern world filled with messages about losing weight fast and the latest fad diets. Those ideas can be very tempting. But what most of us want is to be healthy and to feel more energized and happier. 

    How do we reach our health goals without dieting or following the next fad diet? There is a way to get out of this cycle and it starts with nourishing your body, mind, and spirit. In this interactive presentation, Board-Certified Nutrition Specialist, Jill Cruz, will show you how to stop dieting and to "Nourish First". This will lead to lasting weight control, more energy, and a better life! 

    BIO: Jill Cruz, MS, CNS is the CEO and Founder of Work with Your Nature Weight Loss. She and her team help women over 40 that are fed up with dieting to gain health  and lose weight in a sustainable, healthy, and joyous way. She has a Master of Science degree in Human Nutrition and is a Board-Certified Nutrition Specialist and a Certified Big Leap Coach. She is on a mission to guide women to achieve their wildest dreams for their health while loving the food they eat and the life they live. 

    Visit us online: https://procarenow.com/

    Check out our Event Hub for listings of Bari Connected LIVE Events and Support Groups!

    Our Event Hub: https://procarenow.com/pages/support-group-hub

    Handouts and Resources for our events: https://procarenow.com/pages/support-group-handouts

    Subscribe to our YouTube Channel for Bari Connected Replays!

    YouTube: https://www.youtube.com/channel/UCh-56bPUphp4gQSM_3ZXKxQ 

    Want more ProCare Health Vitamins and Supplements? Follow us on these channels!

    Facebook: https://www.facebook.com/procarenow

    Instagram: https://www.instagram.com/procarenow/

    Twitter: https://twitter.com/procarenow

    How to find Brenda Hoehn:

    Brenda Hoehn, MSN, BSN, RN email: hoehnb@procarenow.com

    How to find Jill Cruz:

     To schedule a free Discovery Call with Jill Cruz: https://calendly.com/wynweightloss/30min

    Jill Cruz, MS, CNS email: info@wynweightloss.com

    Jill Cruz, MS, CNS website: https://wynweightloss.com/

    Jill Cruz, MS, CNS podcast: https://www.jill-cruz-podcast.podcastsmatter.com/

    Navigating Nutrition After Weight Loss Surgery Interviewed with Jamie Mills @thesleeveddietitian

    Navigating Nutrition After Weight Loss Surgery Interviewed with Jamie Mills  @thesleeveddietitian

    Here, we will discuss navigating nutrition after weight loss surgery. Listen in to navigate your journey in a sustainable and realistic way. Gather ideas for properly fueling yourself to mindfulness and more! 

    Jamie Mills is a Registered Dietitian and a fellow bariatric patient. She is the creator and founder of T.R.I.B.E.® membership program.      She had WLS in 2017, after which she soon realized how little support there was for people in the bariatric community. She wished there was somewhere she could go for the nutrition support she needed, have her workouts planned for her, guidance to work through her emotional eating, and connect with other people who genuinely cared. This idea inspired her to create the T.R.I.B.E.®! Which is a one-stop-shop for everything you need on your bariatric journey!

    Visit us online: https://procarenow.com/

    Check out our Event Hub for listings of Bari Connected LIVE Events and Support Groups!

    Our Event Hub: https://procarenow.com/pages/support-group-hub

    Handouts and Resources for our events: https://procarenow.com/pages/support-group-handouts

    Subscribe to our YouTube Channel for Bari Connected Replays!

    YouTube: https://www.youtube.com/channel/UCh-56bPUphp4gQSM_3ZXKxQ 

    Want more ProCare Health Vitamins and Supplements? Follow us on these channels!

    Facebook: https://www.facebook.com/procarenow

    Instagram: https://www.instagram.com/procarenow/

    Twitter: https://twitter.com/procarenow

     

    How to find Jamie Mills, RDN, CD-N 

    Website: https://thesleeveddietitian.com/

    Instagram: https://www.instagram.com/thesleeveddietitian/ and https://www.instagram.com/the.t.r.i.b.e.membership/

    Tiktok: https://www.tiktok.com/@thesleeveddietitian

     

     Here is the link to the T.R.I.B.E. Sales page: https://procarenow.com/pages/tribe

    Jamie’s discount code for our listeners - to her membership program is PROCARE15. This will give you 15% off your first installment of any of Jamie’s membership options 

     

    Here is the link should anyone want to register to rewatch Jamie’s free Minding Your Meals Masterclass https://thesleeveddietitian.ck.page/4b7a73f071

     

    Link to Jamie’s “Tackling Snacking Mini Course”: https://the-sleeved-dietitian-llc.mykajabi.com/Tackling-Snacking

     

    Link to Jamie’s new book “The Easy Way Out: Why Bariatrics Isn't Cheating Obesity, It's Treating” - https://www.amazon.com/Easy-Way-Out-Bariatrics-Cheating/dp/B0CF82RWKX/ref=sr_1_1?crid=1SWZMCW1PYDED&keywords=the+easy+way+out&qid=1694100912&sprefix=the+easy+%2Caps%2C139&sr=8-1

    The 3 Phases of Habit Creation” with Featured Speaker and Life Coach: Mabel Joseph

    The 3 Phases of Habit Creation” with Featured Speaker and Life Coach: Mabel Joseph

    Let’s overcome the challenge of starting a new habit!  First by becoming aware and expectant of the new change, and then by stopping the struggle that we have had back and forth in our brains – to finally be able to move forward!  At the end of this session, let us meet on the other side of the challenge and find new beginnings!   

     

    Bio: Mabel Joseph is a 5-year sleeve veteran that has lost 125 pounds.  In the beginning stages of her journey she admits that she struggled with emotional eating and that realization led her to more closely study her behaviors and go within.  Mindset tools because one of her best allies and helped her feel freer in her journey. She learned all this while working with a life coach, which also inspired her to help other women!  She became certified in life coaching in 2019 and now helps hundreds of women work on their own mindset so they can become their number one tool after WLS.

     

    Visit us online: https://procarenow.com/

    Check out our Event Hub for listings of Bari Connected LIVE Events and Support Groups!

    Our Event Hub: https://procarenow.com/pages/support-group-hub

    Handouts and Resources for our events: https://procarenow.com/pages/support-group-handouts

     

    Subscribe to our YouTube Channel for Bari Connected Replays!

    YouTube: https://www.youtube.com/channel/UCh-56bPUphp4gQSM_3ZXKxQ 

     

    Want more ProCare Health Vitamins and Supplements? Follow us on these channels!

    Facebook: https://www.facebook.com/procarenow

    Instagram: https://www.instagram.com/procarenow/

    Twitter: https://twitter.com/procarenow

    ----------------------------------

    How to find Mabel Joseph

    Instagram : @Beyond the Sleeve Academy 

     

    Join the VIP List to get access to Mindset Coaching Cal and Weekly mindset gems 

     https://mailchi.mp/e6c82977a66a/weekly-email-list

    “Tips for Long Term Success After Bariatric Surgery” with Featured Speaker Kate Fuss, PA-C

    “Tips for Long Term Success After Bariatric Surgery” with Featured Speaker Kate Fuss, PA-C

    Kate Fuss, PA-C, a bariatric provider, shares her experiences in seeing patients long-term in clinic.  She will discuss how very common it is to hear patients mention (typically before surgery- but also after!) that they’ve lost weight and then regained it. This occurs in a cycle. What typically kicks off this cycle is the re-introduction of old habits sneaking back into one’s lifestyle and the lack of consistency in maintaining healthy habits. The power of consistency in long term success after bariatric surgery cannot be understated. Surgery may help you feel full sooner after eating or it may give you food aversions or unpleasant symptoms when you eat or drink the wrong things, but it won’t help you with the problem of inconsistency. That’s the real work. During this event, we’re going to dig our heels in and learn tips and tricks for long term success after bariatric surgery.

    Bio: Kate Fuss, PA-C is a Surgical Residency trained Physician Assistant from Yale/ Norwalk hospitals in Connecticut. She obtained her Master of Medical Science at Wake Forest School of Medicine in North Carolina. Kate has over 10 years of clinical and operative experience in Bariatrics, General, and Plastic & Reconstructive Surgery. She is additional Board Certified as a Specialist in Obesity and Weight Management. 

    Her passion lies in serving weight loss surgery patients throughout their entire operative journey via her online After Care Program - Banana Bariatrics. She carries a special interest in serving those struggling with post-operative weight regain and believes in a whole foods nutritional approach for overall health and wellness.

    When Kate has extra times on her hands, she enjoys pouring it inside Banana Bariatrics, being present with her daughter and husband, and traveling the world with her family to experience new cultures and cuisines.

    Visit us online: https://procarenow.com/

    Check out our Event Hub for listings of Bari Connected LIVE Events and Support Groups!

    Our Event Hub: https://procarenow.com/pages/support-group-hub

    Handouts and Resources for our events: https://procarenow.com/pages/support-group-handouts

     

    Subscribe to our YouTube Channel for Bari Connected Replays!

    YouTube: https://www.youtube.com/channel/UCh-56bPUphp4gQSM_3ZXKxQ 

     

    Want more ProCare Health Vitamins and Supplements? Follow us on these channels!

    Facebook: https://www.facebook.com/procarenow

    Instagram: https://www.instagram.com/procarenow/

    Twitter: https://twitter.com/procarenow 

    How to find Kate Fuss, PA-C:

    Instagram: @banana.bariatrics

    Email: info@bananabariatrics.com

    Website: www.bananabariatrics.com

    Link to sign-up for our Waitlist for ProCare Products + Kate’s program:

    https://procarenow.com/pages/banana-bariatrics-waitlist

     

    Brenda Hoehn’s Email: hoehnb@procarenow.com

    “Prevention and Treatment of Weight Regain after Bariatric Surgery” – with Featured Speaker: Dr. Sachin Kukreja

    “Prevention and Treatment of Weight Regain after Bariatric Surgery” – with Featured Speaker: Dr. Sachin Kukreja

    Obesity is a chronic and progressive disease. After bariatric surgery, the metabolic changes are often dramatic and result in rapid and durable weight loss. Nonetheless, life moves forward, and the struggle continues. What are the main strategic ideas in preventing obesity recurrence?

    Intro (10 minutes)

    Speaker, Bariatric program, and participant introductions. Overview of topic. 

    Topic “Prevention and Treatment of Weight Regain after Bariatric Surgery” (40 minutes)

    In this presentation we will talk about:

    • Setting expectations before surgery
    • Choosing the right operation
    • Preventing sabotage
    • Looking at mindset and the importance of focusing on long-term goals
    • Weight regain – causes, recognition, and trends
    • Interventions for weight regain

    Close (10 minutes)

    Revisit key points, Q&A, Dr Kukreja contact information

    Bio - Dr. Sachin Kukreja

    Dr Sachin Kukreja is a triple boarded bariatric surgery in Dallas-Fort Worth. He is the owner and founder of DFW Bariatrics and General Surgery. He is passionate about the art of surgery and loves to see the transformation of his patients, especially when he runs into them outside of the clinical setting. He has 3 children, a wonderful wife, and loves his time in not just the operating room, but in the kitchen cooking for his family as well.

    Bio: Brenda Hoehn MSN, BSN, RN, CHTP

    Brenda is a bariatric nurse and has worked with thousands of bariatric surgery patients pre- and post-op.  She has certifications in both life-coaching and in a holistic practice called Healing Touch. She currently works in the bariatric vitamin industry with ProCare Health where she offers bariatric LIVE topics weekly & Support Groups for patients and facilities.  She intertwines all this including her own incredible bariatric surgery journey – VSG in 2013.

    ----------------------------------------------------

    Visit us online: https://procarenow.com/

    Check out our Event Hub for listings of Bari Connected LIVE Events and Support Groups!

    Our Event Hub: https://procarenow.com/pages/support-group-hub

     

    Handouts and Resources for our events: https://procarenow.com/pages/support-group-handouts

     

    Subscribe to our YouTube Channel for Bari Connected Replays!

    YouTube: https://www.youtube.com/channel/UCh-56bPUphp4gQSM_3ZXKxQ 

     

    Want more ProCare Health Vitamins and Supplements? Follow us on these channels!

    Facebook: https://www.facebook.com/procarenow

    Instagram: https://www.instagram.com/procarenow/

    Twitter: https://twitter.com/procarenow

     

    How to find Brenda Hoehn

    Email: hoehnb@procarenow.com  

     

    How to Connect with Dr Kukreja:

    Check out social media: FB, Instagram, and TikTok: @dfwbariatrics.

     

    Dr Kukreja is on LinkedIn at https://www.linkedin.com/in/sachinkukrejamd/

     

    Dr Kukreja at DFW Bariatrics and General Surgery: https://www.dfwbariatricsurgery.com/

     

    Dr Kukreja’s promotion through his online store at www.dfwbariatricsstore.com and coupon code PROCAREROX will give 15% off all purchases over $50. The discount will take effective starting on 8/14 and carry through 8/24/23. This is a direct link - https://www.dfwbariatricsstore.com/discount/PROCAREROX

     

    Overcoming Body Dysmorphia + Other Life Challenges Interview with Featured Speaker: Anna Ewing

    Overcoming Body Dysmorphia + Other Life Challenges Interview with Featured Speaker: Anna Ewing

    Weight Loss Surgery can certainly result in changing the body’s appearance, but what happens when body dysmorphia creeps in?  Body Dysmorphia is a condition where a person spends more time than necessary perceiving their own flaws in their appearance. These flaws are often unnoticeable to others.  In this episode, Anna, a 4-year post-op VSG patient (who’s lost 165lbs +/-), talks about her own story, and how she is overcoming some of the negative effects of body dysmorphia. She will share about her own childhood trauma, emotional eating, depression, lack of self-worth, and her toxic relationships, which have opened her awareness to allow herself increased confidence and self-worth. 

    BIO: Anna Ewing - had VSG 4 years ago (June 2019) and openly shares her story on Instagram as @sparkleonthesleeve.

    -           Highest weight 310

    -           Surgery weight 290

    -           Current weight 170

    -           Lowest weight – 150 (goal to get back to that ASAP) 

    Outline

     

    Intro (5-10 minutes: Brenda and Anna)

    Welcome & ice breaker. 

     

    Key Presentation (40 minutes)

     

    Closing (10 minutes) Promoting Anna and ProCare

      • Connecting with Anna
      • ProCare Sponsor – promotion

    How to find Anna Ewing -

    IG: https://www.instagram.com/sparkleonthesleeve/

    ----------------------------------------------------

    Visit us online: https://procarenow.com/

    Check out our Event Hub for listings of Bari Connected LIVE Events and Support Groups!

    Our Event Hub: https://procarenow.com/pages/support-group-hub

     

    Handouts and Resources for our events: https://procarenow.com/pages/support-group-handouts

     

    Subscribe to our YouTube Channel for Bari Connected Replays!

    YouTube: https://www.youtube.com/channel/UCh-56bPUphp4gQSM_3ZXKxQ 

     

    Want more ProCare Health Vitamins and Supplements? Follow us on these channels!

    Facebook: https://www.facebook.com/procarenow

    Instagram: https://www.instagram.com/procarenow/

    Twitter: https://twitter.com/procarenow

     

    How to find Anna Ewing:

    Instagram: @sparkleonthesleeve

    Warrior Up: Turning Life’s Battles into Victories with Featured Speaker Renea Paulsen – aka The Sugar Detox Coach

    Warrior Up: Turning Life’s Battles into Victories with Featured Speaker Renea Paulsen – aka The Sugar Detox Coach

    Warrior Up presentation is to help individuals shift their mindset into warrior mode, enabling them to overcome obstacles and achieve their dreams. Through inspiring stories, practical strategies, and actionable advice, attendees will learn how to tap into their inner strength, cultivate a sense of purpose, and approach life's challenges with courage and determination. By the end of the presentation, participants will feel empowered and equipped with the tools necessary to create the transformation they crave in all areas of their lives. The presentation will inspire attendees to take action, develop resilience, and step into the warrior they were always meant to be.

    BIO: Renea Paulsen - aka The Sugar Detox Coach is a recovered food and sugar addict that has lost over 120 pounds naturally and helped countless people kick food cravings, learn moderation, and feel fabulous. She has worked as a CPhT for 15 years in several different healthcare specialties including pharmacy compounding, oncology, fertility, organ transplant and ophthalmology. She left the pharmaceutical field because she hated seeing people continue to add on medications without ever coming off of them. This led her to become a certified healthy living and nutrition coach through Cornell University. She now helps countless people kick food cravings using simple, real-life tools backed by brain science.

    ----------------------------------------------------

    Visit us online: https://procarenow.com/

    Check out our Event Hub for listings of Bari Connected LIVE Events and Support Groups!

    Our Event Hub: https://procarenow.com/pages/support-group-hub

    Handouts and Resources for our events: https://procarenow.com/pages/support-group-handouts

    Subscribe to our YouTube Channel for Bari Connected Replays!

    YouTube: https://www.youtube.com/channel/UCh-56bPUphp4gQSM_3ZXKxQ 

     

    Want more ProCare Health Vitamins and Supplements? Follow us on these channels!

    Facebook: https://www.facebook.com/procarenow

    Instagram: https://www.instagram.com/procarenow/

    Twitter: https://twitter.com/procarenow

    How to find Renea Paulsen -

    Email: renea@reneapaulsen.com

    Website: www.reneapaulsen.com

     

    Unlocking Success: The Transformative Impact of Body Composition on Your Bariatric Surgery Journey” with Featured Speaker Nina Crowley, Phd, RDN, LD

    Unlocking Success: The Transformative Impact of Body Composition on Your Bariatric Surgery Journey” with Featured Speaker Nina Crowley, Phd, RDN, LD

    Progress not Perfection. That mantra has stuck with our speaker Nina through several years working with patients on their bariatric surgery journey as it helps them define what their markers of “success” and “progress” really are. Defining success is highly personal, and not all about a number on the scale! As you look beyond the scale, it is important to have other outcome measures to show progress. Body composition has been a transformative tool to examine what’s going on inside the body as someone loses weight and then works to maintain that significant weight loss. Join us as we talk about using body composition assessments as a post-op tool to measure success! 

     

    BIO: Nina Crowley, PhD, RD, is a Dietitian, Health Psychologist and Advocate. Nina has been embedded in the obesity care community as a dietitian then program director for the Medical University of South Carolina’s Metabolic/Bariatric Surgery Program where she worked for 16 years and has recently joined seca’s Medical Body Composition and Bioimpedance Analysis Division as the Professional Affiliations and Education Manager.  Nina is a passionate speaker about a patient-centered approach, effective communication and language, and improved access to care for people with obesity. She has served in several leadership positions with obesity care organizations within the American Society for Metabolic and Bariatric Surgery (ASMBS), the Weight Management group of Dietitians for the Academy of Nutrition and Dietetics, and on the board of directors for the Obesity Action Coalition.  

    ----------------------------------------------------

    Visit us online: https://procarenow.com/

    Check out our Event Hub for listings of Bari Connected LIVE Events and Support Groups!

    Our Event Hub: https://procarenow.com/pages/support-group-hub

    Handouts and Resources for our events: https://procarenow.com/pages/support-group-handouts

     

    Subscribe to our YouTube Channel for Bari Connected Replays!

    YouTube: https://www.youtube.com/channel/UCh-56bPUphp4gQSM_3ZXKxQ 

     

    Want more ProCare Health Vitamins and Supplements? Follow us on these channels!

    Facebook: https://www.facebook.com/procarenow

    Instagram: https://www.instagram.com/procarenow/

    Twitter: https://twitter.com/procarenow

    -----------------------------------------------------

     

    How to find Nina Crowley, Phd, RDN, LD

    SOCIAL ACCOUNTS

    https://www.linkedin.com/in/ninacrowley/  
    https://twitter.com/PsychoDietitian
    https://www.instagram.com/ninamcrowley/
    https://www.facebook.com/ninacrowley

     

    Nina’s email: nina.crowley@seca.com

    Brenda’s email: hoehnb@procarenow.com

     

     

    Seca links

    Website: https://secambca.com/

    Linked In: @seca mbca North America

    Instagram: @seca_northamerica

    Facebook: @secaglobal

    Twitter: @seca_global

     

    TODAY’S PRODUCT PROMO: ProCare Health’s Insulin Resistance Support: https://procarenow.com/collections/therapeutics/products/insulin-resistance-support-capsule-60-count?selling_plan=4999119084

    “Bariatric Macro-Friendly: High Protein Meal & Snack Ideas”

    “Bariatric Macro-Friendly: High Protein Meal & Snack Ideas”

    Focusing on protein intake after bariatric surgery is a recommendation that promotes faster healing, longer satiety, increases potential weight loss, and is a main building block for adding and maintaining muscle. Bariatric patients only have so much space in their stomach, so picking the right foods is essential. Protein is in a lot of foods but that doesn’t always mean that the source is of high quality. Let’s look at some protein ideas that have health benefits and can help you in meeting your macro and fitness goals!

     

    In this presentation we talk about:

    • Lean Cuts of Meat and “Out of the Box” Preparations
    • Dairy Protein Choices
    • Vegetarian Sources
    • Snacks on the Go
    • Supplementation and Bars

    *Handouts and Links:

    Bio: Brenda Hoehn MSN, BSN, RN, CHTP

    Brenda is a bariatric nurse and has worked with thousands of bariatric surgery patients pre- and post-op.  She has certifications in both life-coaching and in a holistic practice called Healing Touch. She currently works in the bariatric vitamin industry with ProCare Health where she offers bariatric LIVE topics weekly & Support Groups for patients and facilities.  She intertwines all this including her own incredible bariatric surgery journey – VSG in 2013.

    _____________________

    Visit us online: https://procarenow.com/

    Check out our Event Hub for listings of Bari Connected LIVE Events and Support Groups!

    Our Event Hub: https://procarenow.com/pages/support-group-hub

    Handouts and Resources for our events: https://procarenow.com/pages/support-group-handouts 

    Subscribe to our YouTube Channel for Bari Connected Replays!

    YouTube: https://www.youtube.com/channel/UCh-56bPUphp4gQSM_3ZXKxQ 

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    Movement and Macros to Meet Your Goals After Bariatric Surgery with Featured Speakers Kim Tirapelle and Rob DiMedio

    Movement and Macros to Meet Your Goals After Bariatric Surgery with Featured Speakers Kim Tirapelle and Rob DiMedio

    In this presentation, Bariatric Sports Dietitian Kim Tirapelle and Bariatric Athlete Rob DiMedio will discuss how to merge sports nutrition and bariatric nutrition guidelines, understanding your macros and how they apply to your goals, and combining these areas to help with muscle gaining after bariatric surgery. We will highlight Rob’s muscle building phase and how he and Kim worked together to adjust his nutrition to meet his fitness goals. 

    BIO: Kim Tirapelle is a Registered Dietitian who specializes in Bariatric Sports Nutrition. She has been working with bariatric clients and athletes for the last 16 years. Kim has worked in inpatient and outpatient clinic settings, a bariatric surgical center, and also served as a collegiate sports dietitian for a Division I University. Kim took her passions of sports nutrition and bariatric nutrition and combined those areas to fill a void for post-bariatric clients who have fitness goals but do not know how to adjust their nutrition to match their needs. In 2022, Kim opened her private practice, Active Bariatric Nutrition where she works virtually 1:1 with her clients to optimize their nutrition to meet their exercise goals. You can also listen to Kim weekly on her podcast, the Active Bariatric Nutrition Podcast.

    BIO: Rob DiMedio is a husband, father, teacher, and esteemed personal trainer who has dedicated his time and efforts to helping others find balance after bariatric surgery. Winner of both the “Best Men’s Fitness” and “Best Men’s Account' ' categories at the inaugural “Just Be You Bariatric Award Show” Rob Has solidified his position as a true trailblazer in the field. In addition to his accolades, Rob is the charismatic host of “Men’s Support Monday” and “Life in Maintenance Monday'' two widely acclaimed weekly segments on Instagram Live where he provides invaluable guidance, support, and motivation to individuals on their fitness journeys.  Having undergone his own weight loss and transformation in 2020, Rob has emerged as a beacon of hope, offering a unique perspective on the physical and emotional challenges of bariatric surgery and weight management. His personal triumph fueled a passion for helping others, leading him to become a highly sought after personal trainer. With a compassionate approach and unwavering support, Rob empowers individuals, both through their engaging online presence and one-on-one personal training, providing tailored programs, nutritional guidance, and invaluable motivation. 

    Rob’s holistic understanding of the bariatric experience allows him to connect deeply with his clients, fostering an inclusive and empowering where everyone feels capable of achieving their health goals. Through his Instagram page, speaking engagements, and podcast interviews Rob continues to share his experience promoting the importance of holistic well-being and empowering individuals to unlock their full potential. With his influential platform Rob is changing the narrative around bariatric surgery, redefining what it means to live a vibrant, fulfilling life, and inspiring countless others to do the same.   

    Visit us online: https://procarenow.com/

    Check out our Event Hub for listings of Bari Connected LIVE Events and Support Groups!

    Our Event Hub: https://procarenow.com/pages/support-group-hub

    Handouts and Resources for our events: https://procarenow.com/pages/support-group-handouts 

    Subscribe to our YouTube Channel for Bari Connected Replays!

    YouTube: https://www.youtube.com/channel/UCh-56bPUphp4gQSM_3ZXKxQ 

     

    Want more ProCare Health Vitamins and Supplements? Follow us on these channels!

    Facebook: https://www.facebook.com/procarenow

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    ----------------------------------

    How to find Kim Tirapelle –Active Bariatric Nutrition

    Website: https://activebariatricnutrition.com/

    Podcast: https://activebariatricnutrition.com/podcast/

    Instagram: https://www.instagram.com/activebariatric/

    YouTube: https://www.youtube.com/@activebariatricnutrition

    Facebook: https://www.facebook.com/groups/300496448815136

    Tiktok: @Activebariatricnutrition

     

    How to find Rob DiMedio – Busy Bariatrics

    Instagram: https://www.instagram.com/myweightishistory/

    Website: https://www.busybariatrics.com/

    “Your Body, Your Business: Applying Business Principles and Models to Bariatric Weight Loss” with Featured Speaker Rick Tremblay

    “Your Body, Your Business: Applying Business Principles and Models to Bariatric Weight Loss” with Featured Speaker Rick Tremblay

    Here we talk about how weight loss surgery and working towards maintaining weight can sometimes be a challenging process. Struggling to find motivation can be frustrating, overwhelming, and scary. Here, Rick will focus on understanding why it’s important to identify our extrinsic and intrinsic value to identify success at work, in the community and in life. He teaches how to adapt business models to brainstorm ideas, organize thoughts and activities, and data collection to help achieve a most desired outcome. You are going to love Rick’s unique way of looking at our weight loss journey!

     

    BIO: Richard (Rick) Tremblay, MA-HRD, PMQ is a Human Resources professional with over 20 years of management experience in the Non-Profit, For-Profit, Unionized, Educational and Health Care industries. Rick has a Bachelor’s degree in Public Relations and a Master of Arts in Human Resource Development. In addition to his primary role in HR, Rick also teaches undergraduate courses in Organizational Psychology and Human Relations. He is passionate about Professional and Organizational Development, Career Development, Employee Development and Training.

     

    Rick began his weight loss journey at 409 lbs in September of 2019 when he got gastric bypass surgery. Today Rick has lost over 220 lbs, and continues to maintain the weight loss by understanding how important it is to interdependently incorporate physical fitness with nutrition.

     

    Rick owns and operates the business: Possibilities Leadership, a coaching and consulting firm specializing in Human Resources Consulting, Executive and Employee Coaching, Leadership and Individual Life Coaching (conducted in person or virtually). Beginning July 17th, Rick is adding a new service of Individual Coaching for Bariatric pre-and-post op patience.

    Visit us online: https://procarenow.com/

    Check out our Event Hub for listings of Bari Connected LIVE Events and Support Groups!

    Our Event Hub: https://procarenow.com/pages/support-group-hub

    Handouts and Resources for our events: https://procarenow.com/pages/support-group-handouts

    Subscribe to our YouTube Channel for Bari Connected Replays!

    YouTube: https://www.youtube.com/channel/UCh-56bPUphp4gQSM_3ZXKxQ 

    Want more ProCare Health Vitamins and Supplements? Follow us on these channels!

    Facebook: https://www.facebook.com/procarenow

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    Twitter: https://twitter.com/procarenow

     

     

    How to find Rick Tremblay:

    Office:   +1 413 730 3823

    Cell:       +1 413 552 7768

    Fax:        +1 413 730 3817

    E-mail: rick.tremblay@prefere.com

    Find Rick on LinkedIn: https://www.linkedin.com/in/rick-t-6379717/

    Price of Perfection: The Truth Behind Plastic Surgery" with Featured Guest Amber Thompson

    Price of Perfection: The Truth Behind Plastic Surgery" with Featured Guest Amber Thompson

    In this event we explore the benefits and potential risks of plastic surgery from the patient’s perspective (Amber) who has undergone multiple cosmetic procedures. We discuss the positive effects that plastic surgery can have on a person's self-confidence and self-esteem, as well as the potential physical improvements that can be made. At the same time, we also examine the risks and potential complications that can arise from plastic surgery, including the emotional toll it can take, the financial burden it can create, and the potential for unsatisfactory results. Our aim is to provide an honest and balanced look at plastic surgery and help listeners make informed decisions about whether plastic surgery is right for them.

     

    BIO– Amber Thompson: Amber is a weight-loss surgery advocate, coach, and public speaker. She had gastric sleeve surgery in 2018 and multiple plastic surgeries from 2020-2023. She shares her journey on IG @ajs4ever.vsg to inspire, motivate, and support others in the WLS community!

     

    Bari Connected -

    Continue to follow us! Catch us LIVE weekly on Zoom Webinar!

    Events on ProCare Health Hub: CLICK HERE!

    Our handouts and resources for our events: CLICK HERE!

    Video replays on YouTube: CLICK HERE! and "SUBSCRIBE"!

     

    ProCare Health -

    ProCare Health website for all kinds of Vitamins & Supplements! CLICK HERE!

     

    How to find Amber Thompson:

    Instagram

    IG: @ajs4ever.vsg

    Weight-Loss Surgery Advocate/ Coach/ Public Speaker. Creator and cohost of @notyourbasicbariatrictalk

     

    Tik Tok

    ajs4ever1996

     https://www.tiktok.com/@ajs4ever1996/video/7087746315886611754

     

    Facebook

    Not Your Basic Bariatric Talk

    @notyourbasicbariatrictalk

     

    Amber’s ProCare Affiliate Code for 10% off:  AJS10

    And link: https://procarenow.com/?ref=JNrJngISJej_

     

    Amber Thompson

    Email: nybbariatrictalk@gmail.com

    "7 Bariatric-Friendly Carbs You’ll Love AND that Fight a Fatty Liver" with Featured Speaker: Dr. Susan Mitchell

    "7 Bariatric-Friendly Carbs You’ll Love AND that Fight a Fatty Liver" with Featured Speaker: Dr. Susan Mitchell

    What the heck is a fatty liver? Were you told you have a fatty liver before your weight loss surgery? What does this mean? Is it something that you should be concerned about? Did the surgery improve it? What about your diet? Does what you eat now and down the track affect fatty liver? Yes, it does. Certain foods can negatively affect your liver and cause fatty liver to progress again. Other foods can help protect it. Try these 7 bariatric-friendly carbs that you’ll love to eat and that will fight fatty liver disease.

     

    BIO: Registered dietitian nutritionist Dr. Susan Mitchell is host of the podcast Bariatric Surgery Success. Selected as one of the Best 35 Dietitian Podcasts, Bariatric Surgery Success was chosen from thousands of podcasts on the web ranked by traffic, social media followers, domain authority & freshness. Dr. Susan helps you conquer cravings, emotional eating and weight regain after bariatric surgery with a focus on your nutrition and health, journey and success.

     

    Bari Connected -

    Continue to follow us! Catch us LIVE weekly on Zoom Webinar!

    Events on ProCare Health Hub: CLICK HERE!

    Our handouts and resources for our events: CLICK HERE!

    Video replays on YouTube: CLICK HERE! and "SUBSCRIBE"!

     

    ProCare Health -

    ProCare Health website for all kinds of Vitamins & Supplements! CLICK HERE!

     

    How to find Dr Susan Mitchell:

    Bariatric Surgery Success: https://www.breakingdownnutrition.com/resources

    JUNE BARIATRIC SUPPORT GROUP: “24 Bariatric Surgery Tracking Tools”

    JUNE BARIATRIC SUPPORT GROUP: “24 Bariatric Surgery Tracking Tools”

    Bariatric surgery is a REAL life-changer!  During the post-op period, one makes many new changes and develops a new lifestyle and way of being! These life-long patterns set you up for success.  Nowadays, there are many easy ways to stay on track including mobile apps! They are a convenient way to track progress!  In this event we will talk about 24 apps that can be applied to your bariatric journey – including ones that touch on: nutrition, fitness, behavior, recipes, progress, and support!  Join us and find some apps that work for you! 

    Intro (10 minutes)

    Overview of topic.

     

    Topic “24 Bariatric Surgery Tracking Tools” (40 minutes)

    In this presentation we will talk about:

    1. Nutrition and Meal Tracking Apps

    2. Fitness Workouts and Tracking Apps

    3. Behavioral and Emotional Change Apps

    4. Recipe Apps

    5. Progress Tracker Apps

    6. Support Apps

     

    *Handouts, Templates, and Links:

    ·  Presentation: “24 Bariatric Surgery Tracking Tools” - link: https://tinyurl.com/trackingtoolshandout

     

    Close (10 minutes)

    Revisit key points, Q&A

     

    Bio: Brenda Hoehn MSN, BSN, RN, CHTP

    Brenda is a bariatric nurse and has worked with thousands of bariatric surgery patients pre- and post-op.  She has certifications in both life-coaching and in a holistic practice called Healing Touch. She currently works in the bariatric vitamin industry with ProCare Health where she offers bariatric LIVE topics weekly & Support Groups for patients and facilities.  She intertwines all this including her own incredible bariatric surgery journey – VSG in 2013.

     

    Bari Connected -

    Continue to follow us! Catch us LIVE weekly on Zoom Webinar!

    Events on ProCare Health Hub: CLICK HERE!

    Our handouts and resources for our events: CLICK HERE!

    Video replays on YouTube: CLICK HERE! and "SUBSCRIBE"!

     

    ProCare Health -

    ProCare Health website for all kinds of Vitamins & Supplements! CLICK HERE!

    Thriving Throughout Almost 20 Years After RNY Weight Loss Surgery” – Interview with Beth Rylaarsdam (@curvygirlbeth)

    Thriving Throughout Almost 20 Years After RNY Weight Loss Surgery” – Interview with Beth Rylaarsdam (@curvygirlbeth)
    Join us as we talk to Beth Rylaarsdam - @curvygirlbeth, about her 20-year journey post gastric bypass surgery. She chose weight loss surgery to reclaim her life in 2003. Beth shares her experiences, pre-surgery through post-surgery, including all the bumps in her road that have led to new strategies and ways of living. This includes her own exploration with the diagnosis of lipedema and the awareness she shares in its differences from obesity. Learn from her mindset secrets, on-scale wins, and non-scale victories that have kept her thriving.  Join us and you will fall in love with Beth’s unique spin of self-care post-bariatric surgery that spans advocacy, wellness, fashion, and a creative lifestyle!
     
    BIO: Beth Rylaarsdam @curvygirlbeth is passionate about representing curvy women and a healthy lifestyle. Beth serves as a role model for thriving at any size. She is consistently working toward helping women embrace themselves and step into acceptance. Beth is a well-known body positivity advocate across social media. She is spreading lipedema awareness, acceptance, and healthy lifestyle plus fashion suggestions to inspire others. Beth Rylaarsdam is a Motivational Speaker, Plus-Size Model, Social Media Influencer, Health, Wellness and Lifestyle Creator, Fashion Stylist, Lipedema Awareness Spokesperson, Business Consultant, Entrepreneur, Self-Care Mentor, Champion of The Body Acceptance Movement, Transformation Specialist, and Weight Loss Thriver.
     
    Bari Connected -
    Continue to follow us! Catch us LIVE weekly on Zoom Webinar!
    Check out our events on ProCare Health Hub: CLICK HERE!
    Check out our handouts and resources for our events: CLICK HERE!
    Check us out our video replays on YouTube: CLICK HERE! and "SUBSCRIBE"!
     
    ProCare Health -
    Check out the ProCare Health website for all kinds of Vitamins & Supplements! CLICK HERE!
     
    How to find Beth Rylaarsdam - @curvygirlbeth

    “Crush Your Cravings: Unlocking the Secrets to Winning the Battle Against Food Cravings” with Featured Guest: Renea Paulsen

    “Crush Your Cravings: Unlocking the Secrets to Winning the Battle Against Food Cravings” with Featured Guest: Renea Paulsen

    In this presentation, Renea will talk about the science behind cravings and how to use this knowledge to crush them using simple, powerful tools backed by brain science. She will provide insight as to why obesity and health concerns are on the rise as well as how we can win the battle on health and cravings for good. Her key takeaways from this session include helping you: 1.) Understand more about food / sugar addiction and how food marketing is affecting our mental and physical health, 2.) Determining why your food cravings can feel out of our control and how the brain is highjacked constantly to crave, 3.) Discover strategies to shift your mindset into warrior mode and turn battles into victories, and 4.) Learn powerful tools on how to activate different parts of the brain to get back in control of cravings in the very moment and have success long-term.

     

    BIO: Renea Paulsen - aka The Sugar Detox Coach is a recovered food and sugar addict that has lost over 120 pounds naturally and helped countless people kick food cravings, learn moderation, and feel fabulous. She has worked as a CPhT for 15 years in several different healthcare specialties including pharmacy compounding, oncology, fertility, organ transplant and ophthalmology. She left the pharmaceutical field because she hated seeing people continue to add on medications without ever coming off of them. This led her to become a certified healthy living and nutrition coach through Cornell University. She now helps countless people kick food cravings using simple, real-life tools backed by brain science.

     

    Bari Connected -

    Continue to follow us! Catch us LIVE weekly on Zoom Webinar!

    Check out our events on ProCare Health Hub: CLICK HERE!

    Check out our handouts and resources for our events: CLICK HERE!

    Check us out our video replays on YouTube: CLICK HERE! and "SUBSCRIBE"!

     

    ProCare Health -

    Check out the ProCare Health website for all kinds of Vitamins & Supplements! CLICK HERE!

     

    How to find Renea Paulsen -

    Email: renea@reneapaulsen.com

    Website: www.reneapaulsen.com

     

    Bariatric Support Group : “Nutrition 101– Creative Ways to Stay on Track While Leading a Busy Life

    Bariatric Support Group : “Nutrition 101– Creative Ways to Stay on Track While Leading a Busy Life

    Staying on track and eating healthy can be somewhat of a challenge when leading a busy life. Running errands, working extended hours, running children and/or grandchildren to activities can lead to overwhelm and lend to choices that are less than optimal.  Here we talk about long-term planning strategies that can save calories, time, and money.  It’s about picking your “busy”.  These small steps can lead to incredibly nutritious foods – no matter how hectic your life!  *Lots of handouts and templates included to make this even EASIER!

    *Handouts, Templates, and Links:

    “Nutrition 101– Creative Ways to Stay on Track While Leading a Busy Life”

    ·         Presentation: Nutrition 101 – Creative Ways to Stay on Track

    ·         Tracking Apps

    ·         Pick 5 Favorite Foods

    ·         Pick 5 Favorite Recipes

    ·         Menu Templates

    ·         Grocery Shopping List (Maintenance)

    ·         Grocery Shopping List (Fresh Post-op)

    ·         Meal Prep Made Simple

     

    Bio: Brenda Hoehn MSN, BSN, RN, CHTP

    Brenda is a bariatric nurse and has worked with thousands of bariatric surgery patients pre- and post-op.  She has certifications in both life-coaching and in a holistic practice called Healing Touch. She currently works in the bariatric vitamin industry with ProCare Health where she offers bariatric LIVE topics weekly & Support Groups for patients and facilities.  She intertwines all this including her own incredible bariatric surgery journey – VSG in 2013.

     

    Bari Connected -

    Continue to follow us! Catch us LIVE weekly on Zoom Webinar!

    Check out our events on ProCare Health Hub: CLICK HERE!

    Check out our handouts and resources for our events: CLICK HERE!

    Check us out our video replays on YouTube: CLICK HERE! and "SUBSCRIBE"!

     

    ProCare Health -

    Check out the ProCare Health website for all kinds of Vitamins & Supplements! CLICK HERE!

    Bari Connected
    en-usMay 24, 2023

    “Using Yoga Pre- and Post-Weight Loss Surgery as Part of Your Healthy Post Op Life” - with Guest: Connie Stapleton, Ph. D

    “Using Yoga Pre- and Post-Weight Loss Surgery as Part of Your Healthy Post Op Life” - with Guest: Connie Stapleton, Ph. D

    Whether you are new to yoga or an elite enthusiast, join us to gain increased knowledge from Connie, our Yoga trainer.  Yoga can play an important role in your weight loss journey as it is light enough for beginners or people who have issues with mobility, but can still help with toning muscles, flexibility and support excellent breathing habits that improve other physical exercises.  In this segment, we will emphasize those benefits, talk about the essentials to include with your routine, show some incredibly beneficial stretches to use in your daily routine (at your desk/office), walk you thru some stress relief breathing exercises, and then link you to 3 full yoga segments pre-recorded for you to try post this event! You aren’t going to want to miss this segment!

     

    BIO: Connie Stapleton, Ph.D. completed both the RYS-200 and RYS-300 Yoga Teacher Training series and is registered with the Yoga Alliance. She started practicing yoga 10 years ago and has been teaching for two years.  Alongside that she wears many other different hats; she has her own private psychological practice having done over 6,000 pre-surgical bariatric evaluations, has helped with consulting patients on the TV TLC shows “Too Large”, “Family By the Ton”, and “1,000-lb Sisters”, has written several books on treatment of obesity (including: “Eat It Up” + “Eat It Up Workbook” and “Thriving – Triumph Over Trauma” + MindPrep + BariAftercare Daily Progress Journal, has worked with Obesity Help (partnering and speaking at events), leads online group therapies, hosts workshops, and offers immersive onsite retreats. Connie has a podcast called BariAftercare.

     

    Links to Yoga Series:

    Chair Yoga for Bariatric Patients

    BariYoga with Dr. Connie Stapleton: Chair Yoga Part 1 (39:05 minutes)

    BariYoga with Dr. Connie Stapleton: Chair Yoga Part 2 (34:40 minutes)

     

    Mat Yoga for Bariatric Patients

    BariYoga with Dr. Connie Stapleton: Yoga for Back Pain (18:25 minutes)

     

    How to get in touch with Connie Stapleton, Ph.D.

    · Website: http://www.conniestapletonphd.com/

    ·  BariAftercare Program: https://www.conniestapletonphd.com/bariaftercare

     

    Bari Connected -

    Continue to follow us! Catch us LIVE weekly on Zoom Webinar!

    Check out our events on ProCare Health Hub: CLICK HERE!

    Check out our handouts and resources for our events: CLICK HERE!

    Check us out our video replays on YouTube: CLICK HERE! and "SUBSCRIBE"!

     

    ProCare Health -

    Check out the ProCare Health website for all kinds of Vitamins & Supplements! CLICK HERE!

     

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