Be Frank Podcast

Welcome to the Be Frank Podcast, the show dedicated to helping you learn, inspire, and spread happiness through health and fitness, engaging in unique conversations with a diverse range of guests to enhance our physical, mental, and spiritual well-being. This episode features Matt Aiken, a Cannabis industry expert. Matt currently owns and operates Cannabis companies that contribute to the growing rate of medical marijuana users, more specifically in Oklahoma. Join us in listening to me and Matt dive deeper into his background and the reason behind his passion for Cannabis.

Chapters:

00:00:00 - Introduction and Background

00:00:58 - Personal Background and Early Life

00:01:50 - Early Career and Transition into Cannabis Industry

00:02:27 - Experience in Corporate and Discontent

00:03:30 - Transition into Real Estate and Cannabis Growing

00:04:10 - Discussion on Changes in Cannabis Industry

00:04:25 - Transition into Legal Cannabis Business

00:04:49 - Discussion on Cannabis Industry Evolution

00:08:11 - Challenges and Responsibilities in Cannabis Business

00:09:55 - Insight on Oklahoma Cannabis Market

00:14:37 - Factors for Successful Cannabis Company

00:17:00 - Potential for New Entrants in Cannabis Industry

00:17:46 - Importance of Teamwork and Leadership

00:20:31 - Lack of Professional Leadership in Cannabis Industry

00:22:11 - Learning from Sports and Overcoming Failure

00:24:46 - Passion for the Cannabis Industry

00:26:38 - Cannabis and the Stigma Around It

00:33:39 - Personal Loss and the Healing Process

00:36:21 - Cannabis Misconceptions

00:36:31 - Cannabis Use and Benefits

00:39:50 - Parenting and Cannabis

00:41:16 - Stigma and Legalization

00:45:57 - Cannabis at Workplace

00:54:35 - Running a Business with Multiple Leaders

00:55:33 - Reflections on the Past Five Years

00:55:47 - Legal Troubles and Lessons Learned

00:58:02 - Future Aspirations and Self-Advice

00:58:27 - Thoughts on Relocation and Current Location

01:00:10 - Final Thoughts and How to Support

01:00:30 - Conclusion

This video includes…

✅ Cannabis Business Talk

✅ Managing Practices as a Business Owner

✅ Stigma surrounding Cannabis

Tags: cannabis, business, medical marijuana, oklahoma, colorado, mental health, spiritual health, physical health, well-being, markets, stigma, parenting, legalization, workplace, owner, legal, relocation, success, podcast

Welcome to the Be Frank Podcast, the show dedicated to helping you learn, inspire, and spread happiness through health and fitness. Engaging in unique conversations with a diverse range of guests with the aim of enhancing our physical, mental, and spiritual well-being. This episode features Vahid Farzaneh, who started Freestyle Creative in 2007, a company focused on helping businesses grow and reach their full potential by telling their stories in a powerful way. Join us in listening to Vahid and I discuss the nuances of running a successful business.

Chapters:
00:00:00 - Introduction
00:00:26 - Starting a Podcast and it’s Challenges
00:02:53 - Importance of Social Media Presence
00:03:43 - Reflecting on Agency Life
00:07:04 - The Impact of Mentorship with Employees
00:11:19 - Balancing Work and Personal Life
00:15:41 - Setting Client Expectations
00:17:09 - Handling Emergencies
00:18:53 - Starting Freestyle Creative
00:22:21 - Growing the Business and Delegation
00:24:59 - Transitioning Roles within the Company
00:25:19 - Learning from Business Coaches and Books
00:36:48 - Growth Path and Employee Development
00:37:02 - Involvement in Film Projects
00:40:32 - Discussing The Compound Effect
00:41:12 - Reflecting on Achievements
00:41:30 - Discussing the Importance of Celebrating Achievements
00:49:33 - Discussing the Importance of Team Growth
00:52:15 - Discussing Remote Work & Hiring Practices
01:00:18 - Employee Longevity and Expectations
01:02:53 - Balancing Creative and Account Services
01:04:37 - Hiring Freelancers vs. Office Oriented Employees
01:08:11 - Business Milestones
01:12:44 - Reflections and Advice
01:18:22 - Personal Challenges and Goals
01:20:10 - Discussing the Ups and Downs of YouTube
01:20:27 - The Power of Consistency and Discipline
01:21:54 - Reflecting on Past Successes and Failures
01:25:02 - Advice on Diet and Portion Control
01:26:24 - Outro


This video includes…
✅ Business Coaching
✅ Conflict in the office 
✅ Hiring Processes 

CHECK OUT VAHID’S SOCIALS…
@vahid_farzaneh
https://www.imdb.com/name/nm3355170/
https://www.facebook.com/vahid.farzaneh/
https://freestyleokc.com/staff/vahid-farzaneh/


Tags: business development, business, business management, employee development, employee treatment, marketing, advertising, oklahoma, mentorship, creative, creative services, agency, advertising agency, networking, connections, success, business coach, business coaching, starting a business, real estate, office, office culture, podcasting, creating a podcast, challenges, film, video, film production, video production

32Today our guest is Adam Ropp! He is a prominent film producer and city council member in Guthrie, Oklahoma, known for his work with Red Brick Productions. He has gained recognition through the Oklahoma Film Enhancement Rebate Program, contributing to notable films like "Ghosts 2023," "Secrets Beneath the Floorboards 2023," and "Black Bags 2023." Joining us as co-host in this episode is Toni Marlo! A distinguished makeup artist in OKC, You might remember her if you look back on Episode 4 of the the Be Frank. Podcast. Join us next week for Part 2 to this incredible episode!

CHECK OUT TONI MARLO & ADAM SOCIALS…
@makeupbymarlo
  / adam.ropp.3

Chapters:
00:00:00 - Introduction
00:01:00 - Guest Introduction
00:02:27 - Political Experiences
00:02:44 - Respect for Politicians
00:03:58 - City Councilman Role
00:04:21 - Writing Bills
00:05:16 - Chat GPT
00:05:59 - Five Years Ago
00:07:12 - Mental Health Journey
00:08:22 - Hospital Experience
00:14:57 - Therapy Experience
00:15:08 - Finding the Right Therapist
00:19:23 - Introduction and Medication Effects
00:19:58 - The Importance of Medication for Mental Health
00:20:19 - Transitioning Off Medication
00:20:38 - Personal Experience with Medication
00:21:06 - Starting the Mental Health Journey
00:21:11 - The Pressure of Career and Success
00:23:54 - The Reality of Corporate Jobs
00:24:28 - Losing Passion in Career
00:24:48 - Finding a New Career Path
00:26:14 - Depression and the Desire to 'Not'
00:27:37 - The Common Thread in Suicide Notes
00:38:40 - Depression and Recovery
00:40:15 - Psychedelics
00:42:04 - Future Goals

Welcome to the Be Frank Podcast, the show dedicated to helping you learn, inspire, and spread happiness through health and fitness. Engaging in unique conversations with a diverse range of guests with the aim of enhancing our physical, mental, and spiritual well-being. So, to be frank, get ready for an honest journey towards a healthier, happier you. JUURI is a prominent mural artist renowned for her Japanese-themed art spaces that transform plain walls into vibrant works of art. Her artistry draws inspiration from traditional Japanese themes, including folklore, kabuki, and historical figures, and her work is showcased across the US and internationally in Japan, Israel, and Canada. Join us today as Juuri and I reminisce on our experiences in Japan and the many differences we see in culture and art throughout the US. Be sure to tune in for next week’s episode and hit that subscribe button!

Chapters:
0:00 Intro
1:38 Journey to USA
2:41 Art Career
3:14 First Mural
4:29 Parents and Childhood
8:09 Visiting Home
9:49 Work Culture in Japan
12:16 Work-Life Balance
13:49 Fav Activities in Japan
18:04 Being Japanese in USA
19:08 Reconnecting to Roots
20:12 Language Barriers
29:35 Culture in College
30:28 Finding Artistic Style
32:02 Using AI for Art
33:17 Traditional vs Modern
35:08 Art as Profession
38:21 Passion for Japanese Art
40:10 Stretching before Painting
41:24 Fitness and Health
42:53 Japanese TV Shows
46:29 Missing Home
50:52 Art in Japan
53:58 Appreciating American Lifestyle
58:50 Outro

This video includes…
✅  How to work-life balance
✅  Oklahoma mural art
✅  Japanese culture vs. USA culture

CHECK OUT JURRI’S SOCIALS…
@juuriart83
https://www.juuriart.com/
https://www.enu.app/creator/store/?screen_name=JUURI 

#japaneseartist #worklifebalance #culturaldifferences 

Welcome to the Be Frank Podcast, the show dedicated to helping you learn, inspire, and spread happiness through health and fitness. From serving our country to creating virtual realities, Samuel Pappaterra's story is one of resilience, innovation, and overcoming some of life’s most difficult challenges. On today's episode, Sam discusses his diagnosis with Mitochondrial Disease, which affects his muscles and could cause potential organ failure. Check out next week’s episode and don’t forget to hit that subscribe button!

Chapters:
0:00 Intro
0:44 Positivity and Interests
1:19 Life Post-Diagnosis
1:22 Health Condition Explanation
5:37 Career Problems
7:04 Navy Experience
11:12 Chronic Illness Impact
14:21 Life Adjustments
15:24 Embracing the Journey
15:58 Opportunities in Challenges
16:16 Living Fully
18:41 Dealing with Pain
23:03 Finding Balance
23:52 Support from Family
28:52 Living with a Disability
30:40 Importance of Communication
35:40 Emotional Balance
38:42 How Marijuana Helped
43:33 Can Exercise Help Chronic Pain?
44:28 Can Medication Help Chronic Pain?
46:98 Japanese Meditation Practices
52:59 America vs. Japan Culture
54:57 Power of Thoughts
56:08 5 Years Ago Advice
57:49 5 Years From Now
1:04:00 Outro

CHECK OUT SAM’S SOCIALS…
@spappaterra
  / spappaterra 
  / officialrobotees 

Welcome to the Be Frank Podcast, the show dedicated to helping you learn, inspire, and spread happiness through health and fitness. Engaging in unique conversations with a diverse range of guests with the aim of enhancing our physical, mental, and spiritual well-being. So, to be frank, get ready for an honest journey towards a healthier, happier you. Lauren Smith is an Oklahoma based music photographer whose creativity shines through in everything she does. Today’s episode we discussed neurological issues that can affect someone’s mental well being, how to journal effectively, and the importance of physical activity when it comes to brain health. Be sure to hit that like button and check out this podcast on Spotify or Apple Music!

0:00 Intro
1:46 Podcast Startup
3:17 Photography Career
5:02 Mental Health Journey
8:59 Struggles with Addiction
11:11 Quitting Alcohol
12:01 Alcohol vs. Sugar
15:01 Research
17:28 Neuroplasticity
19:59 How to Effectively Journal
21:05 Positivity
22:33 Gratitude
23:18 What are Cognitive Distortions?
24:10 How to Handle Mistakes
26:07 Atomic Habits
26:10 Musicians & Mental Health
27:51 Authenticity
33:20 Breaking Bad Habits
34:44 Vaping
37:01 Importance of Physical Activity
38:59 Drinking Issues
40:59 Starting Over
41:22 Ethical Values
44:24 Decision Making
44:53 Art is Healing
47:16 5 Years Ago Advice
48:57 5 Years From Now
50:36 Outro

CHECK OUT LAUREN SMITH’S SOCIALS…
@lomo_lo
https://www.linkedin.com/in/hirelaure... 

The Glute Goddess, also known as Julie Guzman, sat down with me today to discuss ways to not only elevate your life, but grow both mentally and physically. Known for her holistic approach to fitness and well-being, Julie combines the best of traditional workouts with special diets looking to enhance your body's natural abilities. Julie talks passionately about her journey into veganism and how it transformed her lifestyle and coaching methods. Her unique 8-week program "Elevate Level Up Guide" can be adapted for gym-goers and home workout enthusiasts alike. Be sure to give this video a like and we’ll see you next week on the Be Frank Podcast!

Chapters:
0:00 Intro
1:44 Glute Goddess Origin
3:29 Fitness Coaching
4:42 In-person Training
6:09 Best Glute Exercises
8:53 Role of Genetics
9:44 Muscle vs Fat
10:45 Strength Training
11:52 Importance of Rest Days
13:09 Full Body Workouts
14:22 How to Train for a Nice Butt
16:20 Vegan Diet
19:12 Gym Experiences
24:15 Low-Vibe Foods
27:20 Journaling
30:57 Mental Health & Fitness
33:51 Celebrating our Bodies
36:27 Online Coaching
40:25 Meditation in Fitness
46:17 Environmental Change
48:57 5 Years Ago Advice
52:21 5 Years From Now

This video includes…
✅  Strength Training Step-by-Step
✅  What is Meditation 
✅  How to Build Glutes & Butt

CHECK OUT JULIE GUZMAN’S SOCIALS…
@_glute_goddess
https://linktr.ee/JulieGuzmanFitness
https://www.glutegoddessfitness.com/members 

Today on the Be Frank Podcast we have a very special guest, illusionist and magician Rob Lake! Known as the "The World's Greatest Illusionist" by NBC he is a world-famous illusionist known for his mesmerizing performances in iconic locations such as Times Square, Las Vegas, Hollywood, and spanning over 45 countries. In addition to his magic career, Rob is dedicated to supporting causes he cares about, including military support and Animal Rescue, often involving his rescue dog, Roger, in his shows.

0:00 Intro
2:52 Magic Early Career
4:31 Building a Performance
4:40 Illusions
5:11 Career Milestones
9:35 Audience Engagement
11:48 Success Story
13:01 Journey of Magic
13:48 Authentic You
17:08 Being more Passionate
18:06 Funniest Audience Members
20:19 Magician Struggles
20:58 Show Business
21:48 Creative Sacrifices
24:04 How to Create new Tricks
27:41 America’s Got Talent
29:47 Working with Dancers
30:13 Dancer Auditions
34:20 Business vs. Personal
35:17 Traveling Tips
37:02 Fav Disney Movie
38:49 On vs. Off Stage
40:20 Negative Comments
43:56 5 Years Ago Advice
45:03 5 Years From Now

This video includes…
✅ How to Grow as a Magician
✅ Loving your Craft
✅ Traveling for Work

CHECK OUT ROB LAKE’S SOCIALS…
@roblakemagic
@rogerthemagicdog
https://www.roblake.com/ 

Carlos Barboza is a mural artist immigrated from San Jose, Costa Rica. He is renowned for his larger-than-life creations, having masterminded and executed over 30 murals, from massive public art projects to more personal and inspiring installations. On this episode of the Be Frank Podcast, we dive into the secrets to having a successful career as an artist, as well as if art can be taught or if it all stems from natural talent. Join us next week for another fascinating episode and be sure to hit that subscribe button!

Chapters:
0:00 Intro
3:08 Art Experience
4:23 Talent vs. Hard Work
6:07 Professional Artistry
8:32 Mural Creation
10:13 Artistic Freedom
11:47 Blueprint of a Mural
12:29 Solo vs. Teamwork
13:21 Communication to Clients
16:07 Artistic Variations
18:19 Defining Personal Style
18:31 Fav Murals
21:10 How to Overcome Creative Block
22:06 Art Education
26:25 Steal like an Artist
27:17 Passion vs. Professional
28:35 Avoiding Burnout
32:26 Value of Differences
34:25 Business side of Art
37:01 Art Festivals
38:09 Growing up an Immigrant
50:58 5 Years Ago Advice
52:13 5 Years From Now
57:56 Outro

This video includes…
✅ How to Make Money as an Artist
✅ Immigration Struggles
✅ Talent vs. Hard Work

CHECK OUT CARLOS’S SOCIALS…
@cbarboza_art
www.carlosbarboza.com
https://www.facebook.com/Cbarboza17?mibextid=LQQJ4d 

#muralartist #talent #immigration 

The Be Frank Podcast had the pleasure of sitting down with Professional Harpist, Hannah Helbig otherwise known as Oklahannah. She is not only passionate about her craft but is also dedicated to teaching her musical knowledge to the next generation through 'Oklahannah Plays Harp'. Today, we delved into the topic of whether a college education is necessary for a career in music and explored the skills for becoming a professional musician. Be sure to hit that like button and check out the next episode of the Be Frank Podcast!

Chapters:
0:00 Intro
2:06 Harp Training
3:24 Prices of Harps
5:12 Finding Professional Music
6:27 Social Gratification
8:08 Should you get a music degree?
13:51 Solo Career
15:25 Looking for gigs
18:00 Gap Years
20:11 Making a Living
22:25 Harp Cameos
26:54 Musician Income
30:18 Opinions on College
36:37 Staying in Oklahoma
42:10 Moving Struggles
46:00 Teaching Harp
47:44 Harp Technique
48:37 Yosuke’s Piano Lessons
50:05 Inspiration to Play
51:36 Trusting Teachers
56:22 5 Years Ago Advice
58:57 5 Years From Now

This video includes…
✅ Professional Harpist Training
✅ Opinions on college
✅ How to teach children music

CHECK OUT HANNAH’S SOCIALS…
@oklahannah
https://www.hannahhelbig.com/
https://www.facebook.com/hannah.s.hel...

Happy 50th episode to the Be Frank Podcast!! Krystal McKinley is the proud owner of Krystal Rose Makeup Artistry, where she offers her talents in Oklahoma and North Texas, specializing in bridal, commercial, and film makeup. On top of this, she’s a single parent striving to give the best possible parenting for her kids. This episode, we look first hand into the challenges of marriage and how to prioritize your needs in a relationship. Check back next week for another amazing episode of the Be Frank Podcast and be sure to hit that like button!

Chapters:
0:00 Intro
1:46 Makeup Artistry
2:49 Mental Health Advocacy
4:40 Narcissistic Traits
6:20 Dealing with a Narcissist 
7:17 Past Relationships
9:01 Healing Process
9:35 Online Dating
14:32 Childhood Influences
16:14 Parenting Advice
17:08 Single Parent Reality
19:06 Not Controlling your Partner
19:33 How to Communicate in a Relationship
21:06 Personal Growth
26:58 Learning from the Past
28:51 Yosuke’s Staircase of Competence 
30:17 Past Marriages
31:14 Consistency
34:53 How Important is Love?
35:23 Opinion on Wedding Rings
38:09 Makeup Career
43:42 5 Years Ago Advice
45:51 5 Years From Now

This video includes…
✅ Importance of Communication
✅ How to Prioritize Yourself in a Relationship
✅ Single Parenting Advice

CHECK OUT KRYSTAL’S SOCIALS…
@beautybossokc 
https://www.linkedin.com/in/krystal-mckinley-226235109/ 
https://www.instagram.com/beautybossokc/ 

#marriageadvice #love #makeupartist 

Brynlee Handy, is the week’s very special guest on the Be Frank Podcast! Brynlee is a local OKC influencer who specializes in “Thrifting, queer visibility, fashion” and all things vintage! Getting to speak with her this week we dove into the best thrift stores and where to find them, her coming out story, and the true advantages of lifelong therapy. Wanna learn how to be more like the authentic you? Than this episode’s for you! Be sure to tune in next week and don’t forget to hit that like button if you enjoyed it.

Chapters:
0:00 Intro
3:00 Thrifting Content
3:45 Growing Up
4:55 Fitted Clothes
6:00 Trendy Clothes
6:25 Japanese vs American clothes
7:00 Man Purse
7:35 High Fashion
8:30 Finding Your Style
10:05 Individuality
10:25 Designer Brands
11:20 Best Thrift Stores
12:30 Goodwill Controversy
15:50 Coming Out
19:00 Dating Horror Story
19:30 Meeting Partner
22:10 Parental Support
26:10 Small Town Talk
27:40 Queer Couples
29:00 Correct Terms
32:55 Gay Marriage
37:30 Benefits of Therapy
38:25 EmDR
41:50 Therapy for Life
44:05 Relationship Talk
45:50 Helping Each Other
49:35 Journaling
50:40 5 Years Ago Advice
54:55 5 Years From Now
55:10 Podcast Journey

This video includes…
✅ Coming Out Story
✅ Benefits of Therapy
✅ How to be Thrifty

CHECK OUT BRYNLEE’S SOCIALS…
@brynleehandy
@dirtymartinivintage
@beingbrynlee

#queer #thriftwithme #interview #therapyworks

With another fantastic episode of the Be Frank Podcast we have our first recurring guest, Alex Coury! With a diverse portfolio including acting, comedy, impressionism, and entrepreneurship, Alex Coury boasts a resume that includes appearances in Disney productions, iconic music videos, and much more. Get to see the insights of a stand-up comedian situated in the heart of California and how he navigates such a competitive field.

0:00 Introduction
0:54 Early Career
2:30 How to get into Stand-up
3:40 Open Mics
7:56 Art of Joke Creation
10:09 Different Styles of Comedy
14:36 Stage Presence
15:40 Comedy Community
17:54 Meeting Celebrities
20:35 Dane Cook
22:07 How to support others
23:05 Comedy as a Passion
24:06 Comedy as Therapy
25:47 Signs of Progress
29:30 Comedy as a Journey
35:58 Validation & Vulnerability
38:25 Science of Comedy
39:18 Comedy as a Medium
40:33 Mental Health
43:45 5 Years Ago Advice
45:17 5 Years From Now
47:33 Outro

This video includes…
✅ How to Start a Career in Stand-up
✅ Importance of Helping Others
✅ Comedy Rules & Styles

CHECK OUT ALEX’S SOCIALS…
https://www.liinks.co/alexcoury
https://www.facebook.com/alex.coury.9

Welcome to the newest episode of the Be Frank podcast, where our guest today is Dr. Beau Proctor—a devotee of elevating human performance. With a Doctorate of Physical Therapy and a Certification in Strength and Conditioning, Beau now operates within PhysioWorks located in Oklahoma City. Beau also enjoys all things outdoors and spending time with family. In today's episode, we discuss the importance of physical therapy for not just athletes, but also expectant mothers and everyday people. Don't forget to smash that like button, and we'll catch you next week!

This episode includes…
 ✅  What is Physical Therapy?
 ✅  How to Avoid Serious Injuries
 ✅  Importance of Health & Wellness

CHECK OUT PHYSIOWORKS…
https://www.physioworkspt.com/
https://www.instagram.com/physio_wrx/

#kneeinjury #pysicaltherapy #sportsinjury

Tune in to the latest episode of the Be Frank Podcast, with a guest you may recognize from my video “I Tried Rumble Boxing for the First Time!... Is it worth the $$$?”, Aaron Diaz!
Aaron is a founder/instructor for Rumble OKC and has a strong desire to lead through example rather than mere exception. As an entrepreneur, he has taken charge of his own destiny for over 9 years, with ventures like Synergy Nutrition, Plaza Nutrition, and The Boxing Spot. Aaron also finds joy in engaging with hobbies like Photography, Videography, and Muay Thai.

Chapters:
0:00 Intro
2:05 Fat Kid
2:45 Fitness Journey
4:00 Motivation to Start
6:20 OKC Health & Fitness
8:30 Fast Food
9:00 BMI
10:30 Body Fat Percentage
12:25 How to Calculate BFP
13:45 Is Obesity Ok?
15:20 Fitness Culture
17:15 Gym Bullies
18:20 Fighter Past
19:25 Fitness Philosophy
21:15 Strength Training
23:00 Losing Weight
25:20 UV Gains
27:00 New Muscles
28:20 Taking Breaks
29:10 Macro Intake
31:10 Should You Eat Breakfast?
32:30 Protein Bars
34:30 Night Eating
35:35 Diet Rules
41:15 Being Vegan
42:15 Nutrient Dense Foods
44:55 Drinking Water
47:30 Boutique Fitness
49:40 Hit Training
51:15 Best Bathrooms in the World
54:35 5 Years Ago Advice
56:45 5 Years From Now
57:20 Outro

This video includes…
✅ What is Rumble Boxing?
✅ Fitness Motivation
✅ How to Measure Body Fat Percentage

CHECK AARON SOCIALS…
@axdperformance
@rumbleboxingokc

Here with me today on the Be Frank Podcast is none other than my longtime friend and co-founder of Frank Branding & Advertising, John C. Evans! Together, we've been everywhere in the world of advertising and marketing, and now we're ready to share our insights with you.

Ever wondered how to network and make connections to further your career? Want to find that entrepreneurial spark? Or maybe you're curious about the secrets to launching your own podcast? From our personal experiences to professional tips, we're uncovering the keys to success in this must-listen episode. Don't miss out on these valuable lessons; hit that subscribe button and give this video a like!

This video includes…
✅ An Entrepreneur’s Journey
✅ How to Start Your Own Podcast
✅ Marketing/Advertising Tips

0:00 Intro
1:22 Getting to know John
1:40 Career Path
6:31 Can People Change?
9:47 Transition to Entrepreneurship
12:38 How to Gain Clients
19:17 Start of GenM Creative
19:48 First Major Client
20:05 How to Network
21:30 Pitching to Clients
23:05 CBD Accounts
27:37 Evolution of the Business
31:23 Personal Branding
32:38 Importance of Connections
35:51 Variety of Professions
36:33 Ten Year Relationship
38:34 Building Strong Friendships
39:49 Leadership Tools
39:57 How to Start Your Own Podcast
41:23 Overcoming Insecurities
42:44 New Year’s Resolutions
44:19 Podcasting Trends
48:18 5 years Ago Advice
50:49 5 Years From Now
52:30 Outro

CHECK JC SOCIALS…
https://www.facebook.com/john.c.evans.9 
https://www.instagram.com/jaycee_evans/
https://www.frankyou.com/about 

Welcome back to another fantastic episode of the Be Frank Podcast with one of the most influential rappers from Oklahoma City, JABEE! Jabee is a 2 time Emmy Winner and is renowned for his successful albums like "Black Future," which reached #25 on iTunes, and collaborations with famous figures like Chuck D, Run the Jewels, and Murs. Jabee is committed to standing up for individuals impacted by gun violence, racism, and poverty. Through relentless effort, he has played an instrumental role in founding the EastSide Pizza House, Scrambl'd, and the LiveFreeOKC Foundation. These establishments collectively strive to support and uplift the Black community in Oklahoma City. Such a great time getting to sit down with him this week! Be sure to tune into the next episode and hit that subscribe button for more.
 
This video includes:
✅ Importance of Modern Hip-Hop Music
✅ How to Help your Community
✅ Racism/Discrimination in Oklahoma

#culture #hiphop #activism

CHECK JABEE SOCIALS…
Insta: https://www.instagram.com/mynameisjabee/
Website: https://www.mynameisjabee.com/
Spotify: https://open.spotify.com/artist/2mlm7...

Thank you everyone for joining me on another exciting episode of the Be Frank Podcast! Today's guest is none other than someone featured in a past video of mine "I Tried CYCLEBAR for the first time! *HONEST REVIEW", Kaylene Snarsky! Kaylene is not only a lead cyclist for Cyclebar OKC, but she is also a local theater actress and is frequently seen performing karaoke at PonyBoy OKC. In this episode, we dove into unexpected and captivating conversations that are bound to keep you hooked from start to finish. Loved getting to talk to Kaylene and be sure to tune into the next episode of the Be Frank Podcast!

0:00 Intro
2:00 Career
3:40 Multiple Jobs
5:10 CycleBar
8:00 Yosuke at Spin Class
10:00 Vibes
12:20 Expectations
17:40 Highlight Reel
19:00 Training Reality
21:00 OCU Levels
25:00 Finding Yourself
26:40 Self-Care
27:20 Action Step
28:00 Coming Out Story
30:10 Letting Things Go
32:00 Hard on Yourself
34:00 Chicken House Film
36:00 Local Movies
38:00 Authentically You
39:10 Steal Like an Artist
42:00 Creation
44:00 Open Relationship
49:00 Is it Cheating?
53:00 Boundaries
57:00 The Right Answer
1:00:10 Dating Multiple People
1:06:00 5 years ago advice
1:10:00 5 years from now

This video includes:
✅: Do Open Marriages Work?
✅: CycleBar Training and Tips
✅: How to Be Authentic & Boost Your Charisma

Use Code "NINJA' on checkout 
https://bestsupplementsforbjj.com/
More stuff you should check out.

https://www.liinks.co/yosukeshingu
** MY ADVERTISING COMPANY **
https://www.frankyou.com/

Video Equipment I use:
Camera: Cannon R5 - https://amzn.to/3WQSTKO
Hard Drive: Samsung SSD - https://amzn.to/3Y6bx2e
Podcast Mic: Shure SM7B - https://amzn.to/3HFGsx0
SD Card: Sony Tough 128GB - https://amzn.to/3XP9gsB
SAY HI ON SOCIAL:
Instagram: https://www.instagram.com/thejckedninja
TikTok: https://www.tiktok.com/@yosukeshingu
LinkedIn: https://linkedin.com/in/yosuke-shingu...
CHECK OUT KAYLENE'S SOCIALS...
https://www.kaylenesnarsky.com/
https://www.instagram.com/kaytothelene/

#openrelationship #charisma #openmarriages

What’s up everybody? Welcome back to the Be Frank Podcast! Today’s guest is a custom home builder/business owner/ entrepreneur, Damian Heims! Following his discharge from the United States Marine Corps, Heims started getting into construction work, discovering a true passion for it. This led him to join a small home building company, eventually making it one of the largest homebuilders in Oklahoma. Heims is now the proud owner of Heims Custom Homes, operating out of Edmond, Oklahoma. In this episode, we discuss the life of a business owner as well as tips and tricks that young entrepreneurs may need to help further their careers. Be sure to hit that like button and tune in for the next episode every Friday!

This video includes:
✅ How to become an Entrepreneur
✅ Custom Home Building Process
✅ Learning to be more Confident

Use Code "NINJA' on checkout ⬇️
https://bestsupplementsforbjj.com/

⬇️ More stuff you should check out ⬇️
https://www.liinks.co/yosukeshingu

SAY HI ON SOCIAL:
Instagram: https://www.instagram.com/thejckedninja
TikTok: https://www.tiktok.com/@yosukeshingu
LinkedIn: https://linkedin.com/in/yosuke-shingu...

CHECK OUT DAMIEN'S BUSINESS:
https://www.linkedin.com/in/damian-he...

#customhomes #homebuilder #podcast

Thanks for tuning back in to the Be Frank Podcast with today’s special guest, Ben Richardson!
Ben Richardson is a multi-talented and passionate figure in the independent film scene. With a career spanning over 6 years, his success is evident in his writing/directing debut, the short film "REPERCUSSION," which garnered recognition with over 35 award nominations and 12 wins, including Best Screenplay, Best Lead Actor, Best Oklahoma Director, and the prestigious Horizon Award. Currently, his latest project, "THE FISHERMAN," co-written, co-directed, co-produced, and starring Ben, is currently earning award nominations. Not limited to acting and directing, Ben Richardson has also proven himself as a producer, with numerous short films and feature films. As the proud owner of 11:11 Media, his production company, he continues to be a creative force, providing video production, content writing, photography, and management services to various businesses and individuals in the film industry.

Use Code "NINJA' on checkout ⬇️
https://bestsupplementsforbjj.com/


⬇️ More stuff you should check out ⬇️
https://www.liinks.co/yosukeshingu

** MY ADVERTISING COMPANY **
https://www.frankyou.com/

SAY HI ON SOCIAL:
Instagram: https://www.instagram.com/thejckedninja
TikTok: https://www.tiktok.com/@yosukeshingu
LinkedIn: https://linkedin.com/in/yosuke-shingu...