Be Ultra Living Podcast

Start taking steps to get out of that hole!! You CAN do this!

Marie is a amazing human and she shares intimate parts of her life that have helped shape her current life style at The Lazy W Farm where she and her husband offer connection and community.

Marie's book recommendations:
Code Red by Lisa Lister
Return to Love by Marianne Williamson
The Book of Joy by Dalai Lama and Desmond Tutu
Eat, Pray, Love by Elizabeth Gilbert
The Power of Now by Eckhart Tolle
The Shack by William P. Young
Podcast by Brene Brown- Unlocking Us

Follow Marie Wreath on Instagram @thelazyw
Read her blog at www.LazyWMarie.com

Follow me on Instagram @be.ultra.living
Face Book at Be Ultra Living
www.beultraliving.com

Jenn Thompson on Instagram @agazelle74

Follow me on Instagram @be.utlra.living
Face Book at Be Ultra Living
www.beultraliving.com

Here are some tips on how to better manage the ever changing world we are in now...Be safe and healthy!

Listen in as I talk with my friend, Jessica Vasa about the wild life we are all trying to navigate with COVID-19...Follow Jessica's blog on www.todaywasmeaningful.com or Instagram @todaywasmeaningful_

Let's talk about the unfortunate state of grief that COVID-19 will be placing on a lot of people. There is no right way to go through the stages of grief but it's important to stick together and not go through this alone. Loss is inevitable with this horrible virus...make sure to love on your family, friends and community now.

Take the time to think of all the things that make you happy...all the small things the make life enjoyable are what will help in times of uncertainty.

This is your opportunity to have that extra time you have been waiting for...COVID-19 wasn't the break you were looking for but non the less its important to manage the things we do have control over so that when we are hit with uncontrollable situations we are better equipped.

I've been using exercise and running to help fight off and manage depression, stress and anxiety for years. Listen in for some tips!

COVID-19 is creating a lot of anxiety and stress...Be prepared but don't panic, spread the love and use your strength to be a positive contributor.

Mindfulness is a technique that we will all benefit from to slow down and be in the moment. How can you implement these techniques in your life today?

So in reality we may have to make plans to have our meltdowns...This podcast is an addendum to the Feel your Feelings podcast with realistic ways to manage the strong emotions within while also being functional in life.

Being vulnerable and allowing yourself to feel your feelings naturally will actually help you grow and learn from life. When we try to avoid our natural feelings or compress them we get into an awful cycle of compressing and exploding...and believe me this is not a good place to be.

Meet Liz from the Be Ultra Living Ladies team. She discusses a life changing car accident that she experienced at age 15 and how she is still dealing with the injuries 21 years later. She believes her accident and injury is being used to connect with others and wants to use every opportunity she can to spread the word of God and express how her faith has got her through.

Listen in for some strategies to manage caregiver stress. These strategies can be used for all stress.

Introducing some of the Be Ultra Living Ladies after our Saturday morning run as we talk about how to "fit it all in", how discomfort makes us stronger and the importance of self care.

Jessica Vasa is a great friend of mine...she is a great writer and has a perspective on life that will make you a better person. Follow Jessica on Instagram @todaywasmeaningful_.
We talk about how mindfulness can improve your every day life and connection with others.

Join in on our weekend run cool down and hear about the dreams, goals, struggles and much more from the Be Ultra Living Ladies.

Challenge yourself by doing something new, learning something new and reaching out to others to help them and make them feel special.

Today's podcast is just me talking about the common fears and worries we all experience when diving into something new. Stay true to you!