Be Ultra Living Podcast

Scott Jones interviewed me to talk about Be Ultra Living and the Be Ultra Podcast. I discuss my goals for this project and reasons why it's important to me.

Many things can stop our bodies from doing what the mind wants...medical issues, injuries, illness, lack of sleep, bad nutrition, emotional stress...you name it. Discipline, consistency, patience and being kind to yourself will get you where you want to be. Don't let the long road take you off track. You will get there!

Change is inevitable and sometimes we feel it coming on strongly. I wanted to acknowledge the thoughts most everyone has when approaching change in our lives.

Listen in to get strategies on how to set limits and boundaries so that your YES mentality doesn't burn you out!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

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Join me as I talk to Lauren Jones about her autoimmune Hashimoto's Disease, a labrum tear which occurred after years of misdiagnosis and her hamstring tear. Lauren has such a zest for life that rather than "wallow around in self pitty" she chooses to accept and embrace all that life has to offer.

Follow Lauren on Instagram and Facebook at Life's 2 Short Fitness

Set yourself up to reach your full potential and exercise challenging efforts every day to condition yourself for greatness.

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www.beultraliving.com

Lauren Jones leads by example in her home state of Colorado as she explores outdoor living and empowers women to follow suit. Her outdoor company gives women opportunities to dive into all kinds of outdoor adventures.

Set yourself up for success by creating inner strength and structure with your discipline. You can accomplish anything you put your mind to but it won't be with motivation...motivation only lasts so long so you need DISCIPLINE to get you through. Complete a self assessment by identifying the weaknesses you need to manage in 2020...You've got this!!!!

Jocko Willik @jockowillink on Instagram and Jocko Podcast

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www.beultraliving.com

It is important that we open our hearts and talk about the struggles we face in motherhood. Join us as we talk about the struggles of motherhood and ways we can support each other and ask our loved ones for a little grace when we need a hand.

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Follow Jessica Vasa on Intagram @todaywasmeaningful_

Brene Brown www.brenebrown.com "The middle is messy but its also where the magic happens."

www.beultraliving.com

Listen in for some tips on beating the holiday stress...Enjoy your time and celebrate with joy and love!

Be Ultra Living Values: Consistency, Integrity, Perseverance, Accountability, Community/Connection and Service.

Understanding your values helps to provide a guide to how you make decisions and live your life. Consider exploring your relationship with God to really understand your purpose to give meaning to your life while enriching others around you. Be Ultra Living is not just about being your best for you...it's about using the amazing qualities and values you are developing to serve others and make the world better.

The Purpose Driven Life by Rick Warren

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Live your life like today is your last day...come alive with the passion that makes you come alive!
"Don't ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive." -Howard Thurman

I have a new intro!!!! I'm so excited to start this new journey in life. This show discusses how fear can create barriers in our life. I mention a couple very inspirational individuals that have amazing stories in which they have had to face and manage fear. Follow Jenn Thompson on Instagram @agazelle74 or David Goggins @davidgoggins to find out more about his "what if" mentality. He also has a book called, "Can't Hurt Me: Master Your Mind and Defy the Odds". Watch his introduction to the "What If" mentality on http://youtu.be/c7LpCOrL6Rs

Visit my website at www.beultraliving.com for more information regarding the Be Ultra Living services.

Amanda Gautier is a case manager for the Homeless Alliance in OKC. She manages several chronically homeless veterans to help them identify, secure and maintain housing. She is used to problem solving and breaking barriers for the population she serves. Today Amanda talks about her own stories of adversity as she literally lost her eyesight to amoebas that were eating her corneas and then fought to save her life after being diagnosed with Non-Hodgkin’s Lymphoma. She shares her stories of determination, hopelessness and down right badassery!!

Being thankful can improve your health, relationships, your ability to cope and your ability to problem solve. Listen in to find out why it's important to be thankful and ways you can implement gratitude into your every day life.

With the holiday sugar temptations coming soon remember to fuel your body with good nutrition along with your favorite dessert. Stay mindful of what you put in your tank and make sure not to go overboard with bad choices.

Brush up your mental game by implementing these strategies for mental toughness:

1- Daily mental and physical challenges

2- Focus on the process

3- Use visualization

4- Controlled breathing techniques

5- Keep a positive mindset



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Check out the Becoming Ultra website at www.becomingultra.com for Season 8 details and information about the Becoming Ultra Team!!

Focus on being thankful to all those that help you! Check out the Human Potential Running Series for exciting and valuable running experiences!

www.humanpotentialrunning.com

Don't let anxiety take hold of your life! Be the man/woman in the arena and live life daring greatly!

Brene Brown- http://youtu.be/iCvmsMzIF7o

Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent and Lead by Brene Brown

Theodore Roosevelt- The Man in the Arena