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    Beyond The Limit

    Beyond The Limit with Tyler Williams is a show designed to help dreamers, lovers, and innovators activate their fear response to become unapologetically extraordinary. Improving your signature leadership and communication style and removing your limiting beliefs around human expression. Each week Tyler will bring you in-depth guest interviews and solo episodes filled with stories of connection, transformation - you’ll even find specific strategies, tactics, and challenges to help you awaken desire, spark ambition, activate intuition, and cultivate emotional intelligence in order to help you break through your greatest fears. The rules have changed and it is time to break free. If you crave a higher level of significance, deep connection, and key insights to help you remember just how powerful you truly are. This is the show for you.
    enTyler Williams68 Episodes

    Episodes (68)

    68. Staying Locked In with Joe Rotondo

    68. Staying Locked In with Joe Rotondo
    On this episode of Beyond The Limit I am talking with Joe Rotondo. Joe is an entrepreneur who is focused on leading others through change as a mindset coach and e-commerce brand strategist. He is the founder of Rocky Clark, a Brooklyn based creative studio, investing in community and lifestyle brands.


    In this conversation Joe talks about the magic of New York City. A place where he learned from an early age to dream of what could be. Seeing a land of opportunity filled with ambitious, driven people. Joe shares how the city and the connections he created fed his entrepreneurial spirit. How he learned to engage his fear and not be overcome by failure.


    Joe gives us a look into his world and the way he thinks about creativity through the lens of his original clothing brand Rocky Clark. A combination of design and sustainability. A place where he could both experiment and inspire. He shares why he believes every young business builder should consider starting a clothing brand.


    And he invites us into the story behind Stay Locked In. A mindset for health and wellness, personal growth, and business building. A mission to create community around high value living, getting uncomfortable, and saying yes to audacious and ambitious goals. All while holding space for self-doubt and navigating imposter syndrome.


    I hope you enjoy this conversation with Joe.


    Tyler’s Instagram: https://www.instagram.com/twilliamslive
    Tyler’s Website: https://www.tylerwilliamslive.com
    1-1 Coaching with Tyler: https://www.fearformula.com
    Joe’s Instagram: https://www.instagram.com/josephrrotondo
    Joe’s Website: https://rockyclark.com

    67. Shifting Focus with Alex Bolowich

    67. Shifting Focus with Alex Bolowich
    On this episode of Beyond The Limit I am talking with Alex Bolowich. Alex is a mental performance consultant and the founder of Elite Mental Performance where he helps guide athletes to maximize their physical abilities by having a clear and focused mind.

    In this conversation Alex shares his journey from high school athlete to the collegiate ranks. What is was like playing for his father and how he dealt with injuries throughout his career. We talk about suck it up culture and how everything began to shift when he brought his focus to understanding and regulating his emotions.

    Alex tells us how self-refection, emotions, and understanding your body are essential for creating mental and emotional clarity. He gives up a few tips for cultivating mindfulness and body awareness. And why helping athletes encounter a conversation with their shame is a fundamental part of his work.

    I hope you enjoy this conversation with Alex.


    Tyler’s Instagram: https://www.instagram.com/twilliamslive
    Tyler’s Website: https://www.tylerwilliamslive.com
    1-1 Coaching with Tyler: https://www.fearformula.com
    Elite Mental Performance Instagram: https://www.instagram.com/elite_mentalperformance
    Elite Mental Performance Website: https://www.elitementalperformance.net

    66. Restoring Hope with Derryk Vanderjagt

    66. Restoring Hope with Derryk Vanderjagt
    On this episode of Beyond The Limit I am talking with Derryk Vanderjagt. Derryk is the first person to complete the NYC Marathon with his hands bound in support of human trafficking and those being mistreated. With the support of Restore NYC, Derryk is on mission to raise awareness and restore hope for those who are suffering.


    In this episodee we find out why he decided to run the NYC Marathon with his hands bound together. Derryk talks about the impact of his dad passing. How he coped with stress. The health consequences of gaining a significant amount of weight in a short period of time. We find out the event that changed the trajectory of the path he was on. We learn how he took ownership of the stress and trauma he experienced, by losing 65 pounds. He shares how community inspires idea execution. How faith becomes a foundation to lean on during dark times. And how to turn your pain into purpose.

    I hope you enjoy this conversation with Derryk.


    Tyler’s Instagram: https://www.instagram.com/twilliamslive
    Tyler’s Website: https://www.tylerwilliamslive.com
    1-1 Coaching with Tyler: https://www.fearformula.com
    Derryk’s Instagram: https://www.instagram.com/derrykvanderjagt

    65. The Gift of Seeing Yourself with Kari Dermer

    65. The Gift of Seeing Yourself with Kari Dermer
    On this episode of Beyond The Limit I am talking with Kari Dermer. Kari is the co-founder dB Coaching. Where she helps her clients thrive in both their personal and professional lives. Kari is a former D1 volleyball athlete at Indiana University and Dr. of Audiology. She infuses her personal journey through life threatening conditions to help people find their voice so they can lead with confidence, courage, and charisma.

    In this episode Kari shares how her family influenced her drive for life. She talks about her journey through collegiate athletics. Her life and death pregnancy story. We learn how to make pain your purpose. What she did when living felt too painful. She talks about the power of being seen and the gift of seeing yourself. How to navigate the comparison trap. And what to do when you feel untethered.

    I hope you enjoy this conversation with Kari.

    Tyler’s Instagram: https://www.instagram.com/twilliamslive
    Tyler’s Website: https://www.tylerwilliamslive.com
    1-1 Coaching with Tyler: https://www.fearformula.com
    Kari’s Website: https://dbcoachinggroup.com
    Kari’s LinkedIn

    64. Seeing Potential Through Sports Injuries with Ross Kees

    64. Seeing Potential Through Sports Injuries with Ross Kees
    On this episode of Beyond The Limit I am talking with Ross Kees. Ross is known as the Athlete Doc. He is a board certified Chiropractic Sports Physician. In addition to his local practice in the Nashville area, Ross is the current team chiropractor of the Nashville Soccer Club.

    On this episode we talk his path to chiropractic. How he helps athletes rehabilitate their mind and body through injury. How injuries often provoke an identity crisis in athletes. Why empathy is a core driver of his work. We learn why he observes body mechanics. How pain is a warning light for injury. And how he sees potential when all others see someone who is broken.

    I hope you enjoy this conversation with Ross.

    Tyler’s Instagram: https://www.instagram.com/twilliamslive
    Tyler’s Website: https://www.tylerwilliamslive.com
    1-1 Coaching with Tyler: https://www.fearformula.com
    Ross’s Instagram: https://www.instagram.com/the_athlete_doc
    Ross’s Website: https://keeschiro.com

    63. Developing Your Mental Fitness with Pat Smith

    63. Developing Your Mental Fitness with Pat Smith
    On this episode of Beyond The Limit I am talking with Pat Smith. Pat is a mindset coach where he works with both the mind and body through high performance programming and holistic nutrition while also applying the philosophies of mental resilience - developing clients and their teams as a Neurochange Solutions Consultant. His world is about helping business leaders achieve peak mental fitness.

    In this episode Pat talks about how he turned to substances to numb the pain after a tragic accident. And what happened once he realized he needed to shift the path he was on. He shares why working fitness, nutrition, mindset, meditation, and journaling into his daily life have become non-negotiables. We learn about creating mental resilience. Why it is important to become aware of our stress buttons. We talk brain wave states. The subconscious mind. And how we all can work on conditioning our mind and body for peak mental and physical health.

    I hope you enjoy this conversation with Pat.


    Tyler’s Instagram: https://www.instagram.com/twilliamslive
    Tyler’s Website: https://www.tylerwilliamslive.com
    1-1 Coaching with Tyler: https://www.fearformula.com
    Pat’s Instagram: https://www.instagram.com/patsmithwellness
    Pat’s Website: https://www.patsmithwellness.com/neurochangesolutions

    62. Hope in the Eternal with Kyle Gagner

    62. Hope in the Eternal with Kyle Gagner
    On this episode of Beyond The Limit I am talking with Kyle Gagner. Kyle is a husband, father, business owner, and a self-proclaimed pardoned rebel.

    This is a conversation about hope. Levi’s Hope. A story inspired by a boy from North Dakota with an extremely rare, life-limiting disease. Kyle says, “Levi’s Hope is to someday find a cure, but ultimately is secured in Jesus.”

    Kyle shares the story of Levi, his son. From initial diagnosis almost a decade ago to life now where Levi recently underwent a spinal fusion to relieve the tension from the severe scoliosis he was experiencing due to his muscular dystrophy.

    As a father Kyle talks about the journey navigating this life. From grief to anger. Sadness to joy. We talk about the love of family. The power of connection and community. How hope is the anchor that gets him through each day. We learn how Kyle and his wife Melissa navigate communication through marriage and raising this amazing family. This isn’t a conversation that has the perfected answers for life. This is a real story being lived out in real time. If you’re struggling with finding hope, maybe you’ll find comfort in his words.

    I hope you enjoy this conversation with Kyle.


    Tyler’s Instagram: https://www.instagram.com/twilliamslive
    Tyler’s Website: https://www.tylerwilliamslive.com
    1-1 Coaching with Tyler: https://www.fearformula.com
    Kyle’s Instagram: https://www.instagram.com/kylegagner
    Levi’s Hope Website: https://www.levishope.com
    Levi’s Hope: Short Film

    61. Integrating AI with Jim Carter

    61. Integrating AI with Jim Carter
    On this episode of Beyond The Limit I am talking with Jim Carter. Jim is the Co-Founder of Carter and Custer Agency. Jim is an AI specialist and integrator helping clients turn business challenges into success stories.

    In this conversation Jim shares how the Boy Scouts of America influenced his life. He talks about his father and how the time they shared together during his childhood set the stage for his journey as an entrepreneur. We learn how the purchase of a computer for the family changed Jim’s life. What happened when he realized you could get paid to do what you love and serve people at the same. Jim talks about his use of technology and how he uses what is available to better the lives of those around him. His family. His friends. And his clients.

    We learn how brands are leveraging SEO and AI for business applications. How mastering prompts will help you make AI a meaningful part of your business conversation. Jim even gives examples of how AI can and will be integrated into your everyday life outside of business. And if you’ve ever experienced imposter syndrome Jim gets personal and gives us an inside look into his journey navigating the often times turbulent waters of running your own business.


    I hope you enjoy this conversation with Jim.


    Tyler’s Instagram: https://www.instagram.com/twilliamslive
    Tyler’s Website: https://www.tylerwilliamslive.com
    1-1 Coaching with Tyler: https://www.fearformula.com
    Jim’s Instagram: https://www.instagram.com/causehacker
    Carter and Custer Agency Website: https://carterandcuster.com
    Jim’s Chat GPT Prompts: https://fastfoundations.com/chatgpt

    60. Creating A Sanctuary with Billy Brown

    60. Creating A Sanctuary with Billy Brown
    On this episode of Beyond The Limit I am talking with Billy Brown. Billy is the founder and CEO of The Golf Sanctuary and The Investors Capital Group. Where he is on mission to help clients turn their desires into desired outcomes. Putting their profits and passion to work while elevating their lifestyle through community and connection.

    In this conversation Billy shares how he developed a love for the game of golf. How a belief system he learned from his father to delay gratification impacted his life. And what happened once he shifted into a new belief and perspective. Billy shares how business, fun, family, and community became the founding ethos behind The Golf Sanctuary. We talk mental fortitude, lessons from the golf course that translate into everyday life, the value of trusting your instinct, and what to do when you feel scared facing down your big dream.

    I hope you enjoy this conversation with Billy.

    Tyler’s Instagram: https://www.instagram.com/twilliamslive
    Tyler’s Website: https://www.tylerwilliamslive.com
    1-1 Coaching with Tyler: https://www.fearformula.com
    Billy’s Instagram: https://www.instagram.com/billybrowntgs
    Billy’s Website: https://billybrown.me
    Golf Sanctuary Website: https://thegolfsanctuary.com

    59. Don’t Rush To Failure with Steve Drum

    59. Don’t Rush To Failure with Steve Drum
    On this episode of Beyond The Limit, I’m talking with Steve Drum. Steve is a former Navy SEAL, a keynote speaker, and the author of Life On The X, A Navy SEAL’s Guide to Meeting Any Challenge with Courage, Confidence, and Readiness. Today, Steve inspires individuals and organizations to plan, prepare, and execute at the highest levels and when it matters most. Steve is also the first repeat guest on the show. I’m excited to serve up another hour filled with his energy and passion for extracting the potential within.

    In this conversation we learn what the X is. Steve walks us through the four pillars of a high performer. We learn how values drive your commitments. And guide your principles. Steve shares how culture is built on standards and expectations. Providing you a path for measuring performance. He gives us a look into a few mottos he picked up in the teams. Slow is smooth. Smooth is fast. And don’t rush to failure.

    We learn about arousal control and how breath work, self talk, and mental rehearsal set the stage for executing when on the X. Steve talks about navigating fear by focusing on what serves you, the power of listening to your inner world, and the value of separating the outcome from the execution.

    I hope you enjoy this conversation with Steve.

    Tyler’s Instagram: https://www.instagram.com/twilliamslive
    Tyler’s Website: https://www.tylerwilliamslive.com
    Steve’s Website: https://stephendrum.com
    Steve’s Instagram: https://www.instagram.com/stephen.drum

    58. Healing A Stressed Body with Doc Jacque

    58. Healing A Stressed Body with Doc Jacque
    On this episode of Beyond The Limit, I’m talking with Doc Jacque. Jacque is a naturopathic health expert and doctor of chiropractic. His passion for helping others find the care they need is rooted in his own experiences with illness. After years of struggles with low testosterone, irritable bowel syndrome, fertility issues, debilitating back pain and migraines caused by mold toxicity, combined with a near-death experience that left Jacque hospitalized for days, he’s developed a deep understanding of the power of natural remedies and alternative healing methods. Today, over 5,000 people worldwide have trusted Jacque to provide them with the care and guidance they needed to heal and live life more abundantly.

    In this conversation we discover how Jacque developed his career from chiropractic care to functional and naturopathic medicine. He shares his view on modern medicine and the current landscape of the system with his work often providing a glimmer of hope for those seeking to be seen and heard. We learn about the effects of stress and inflammation on the body. How hormone production is deeply affected by diet, lifestyle, sleep, and relational health. We talk about supplements, testosterone, and birth control. Jacque shares how he helps clients navigate their fertility journey by looking at the fertility triad of stress, toxicity, and infection. And we close the episode with several listener questions around alcohol, excessive sweating, ADHD, the effects of stimulants on the body, and we learn his thoughts on sunscreen. Thank you to the listeners who submitted those questions.

    I hope you enjoy this conversation.

    Tyler’s Instagram: https://www.instagram.com/twilliamslive
    Tyler’s Website: https://www.tylerwilliamslive.com
    1-1 Coaching with Tyler: https://www.fearformula.com
    Doc Jacque’s Website: https://www.docjacque.com
    Doc Jacque’s Instagram: https://www.instagram.com/doc_jacque

    57. Social And Emotional Learning with Griffin Gervais

    57. Social And Emotional Learning with Griffin Gervais
    On this episode of Beyond The Limit I am talking with Griffin Gervais. Griffin is the founder of Come Home where his vision is to unlock human potential, empower connection, and transform together through emotional intelligence. Griffin is a former school administrator who has dedicated his career to promoting emotional intelligence in education and beyond. He has spent over a decade working to shift the paradigm of education from a focus solely on academics to a more holistic, people-focused approach.


    In this conversation with Griffin we talk about curating spaces for people to work through their emotions. How teaching in the inner city of New York informed his early beliefs around social and emotional learning. Griffin shares how the education space is on the forefront of social and emotional education and research. He dives into his personal story. How he realized running on autopilot was no longer serving him. And how embodying this work himself transformed the way he showed up in the world.

    Griffin talks about societal transition and how we are primed to move the conversation around emotional intelligence far beyond the walls of academia and deeper into organizations, their culture, all the way down to the individual. Much of this conversation is centered around the effects on mens mental health, isolation and how together, men and women can learn to tap into emotions to move energy outward, releasing what has been suppressed. Connecting to community around them. And how the willingness to build a relationship with yourself is foundational to finding a home within.

    I hope you enjoy this episode with Griffin.


    Griffin’s Instagram: https://www.instagram.com/griffingervais
    Come Home’s Instagram: https://www.comehome.space
    Tyler’s Instagram: https://www.instagram.com/twilliamslive
    Tyler’s Website: https://www.tylerwilliamslive.com
    1-1 Coaching with Tyler: https://www.fearformula.com

    56. Falling is Part of the Process with Paige Lawrence

    56. Falling is Part of the Process with Paige Lawrence
    On this episode of Beyond The Limit I am talking with Paige Lawrence. Paige is an Olympian, having competed in pairs figure skating for the Canadian national team. As an Olympic athlete turned multi 6-figure entrepreneur, coach, podcaster and course creator. High Performance runs in her blood. The past 23 years of her life have been dedicated to understanding the practices, habits and mindset of becoming a high-performer, and now she finds there is nothing more fulfilling than helping her clients optimize their performance, conquer their fears and limitations, while creating their most successful life.

    In this conversation Paige reveals how a stubborn belief in herself set the stage for her journey to the highest levels of competitive figure skating. She shares why learning to accept falling is foundational to skating and life. We discover how Paige uses personal accountability and structure to reach her goals with resolute purpose. She gives us an inside look at building mental resilience through shifting self-talk. We learn how cultivating the ability to run your own race is an unparalleled advantage. We find out what Safety Third Mindset means to her. And she closes the conversation powerfully by sharing how to be bold and brilliant even when no one else understands.

    I hope you enjoy this episode with Paige.

    Tyler’s Instagram: https://www.instagram.com/twilliamslive
    Tyler’s Website: https://www.tylerwilliamslive.com
    1-1 Coaching with Tyler: https://www.fearformula.com
    Paige’s Instagram: https://www.instagram.com/paigelawrencecoaching
    Paige’s Website: https://www.paigelawrencecoaching.com

    55. Longevity and Lifespan with Dr. David Boyd

    55. Longevity and Lifespan with Dr. David Boyd
    On this episode of Beyond The Limit I am talking with Dr. David Boyd. David is the founder of Blindspot Medical and the creator of The Ultimate Human Analysis™. He is a physician to world changers. As a medical visionary he has helped thousands of patients over the last decade to take control of their health. David is board certified and a clinical professor. His no-nonsense approach to health accountability—based on the facts of your body and mind—is literally life saving.


    In this conversation we talk diet, exercise, sauna, cold plunge, and more. We talk about how the decisions you make today are influencing your chance of disease in the future. We talk about risk tolerance. This is a conversation about longevity connected to a personal story of transformation. Taking the time to look inward to love your body, yourself, and the people in your life.

    I hope you enjoy this episode with David.

    David’s Instagram: https://www.instagram.com/davidboydmd
    Blindspot Medical Website: https://www.blindspotmedical.com
    Tyler’s Instagram: https://www.instagram.com/twilliamslive
    Tyler’s Website: https://www.tylerwilliamslive.com
    1-1 Coaching with Tyler: https://www.fearformula.com

    54. Doubling Your Energy and Focus with Tanessa Shears

    54. Doubling Your Energy and Focus with Tanessa Shears
    On this episode I’m talking with Tanessa Shears. Tanessa is a health consultant for high achieving entrepreneurs where she spends the majority of her time helping her six and seven figure earning clients double their energy and focus.

    In this conversation Tanessa explains how sleep is a foundational pillar for health. How food, showers, sunlight, screens, and turning down the input impact sleep and your overall quality of life. She talks about the effects of supplements and pharmaceuticals have on the body. Tanessa shares the primary fear entrepreneurs express as they begin to navigate their health and wellness journey. This is a conversation about sleep rooted in a story of worthiness and value tied to external output. Oh, and Tanessa clues us in on how this isn’t a singular conversation about your individual health but a generational conversation affecting your family for decades to come.

    I hope you enjoy this conversation with Tanessa.

    Tanessa’s Instagram: https://www.instagram.com/tanessashears
    Tanessa’s Website: https://tanessashears.com
    Tyler’s Instagram: https://www.instagram.com/twilliamslive
    Tyler’s Website: https://www.tylerwilliamslive.com
    1-1 Coaching with Tyler: https://www.fearformula.com

    53. Permission To Explore with Kyle Depiesse

    53. Permission To Explore with Kyle Depiesse
    On this episode of Beyond The Limit I am talking with Kyle Depiesse. Kyle is the founder of Guys Trip, where he hosts high performing men in environments that foster connection, growth and access to mind and body provoking experiences. From hiking the Inca Trial, to bouldering seaside cliffs in Maine. NASCAR pit crew experience in Charlotte, NC, to surfing the frigid waters of coastal Canada.

    Kyle creates experiences for men to come back home to themselves. To remember how powerful they are. And to become available to the richness of life. In return experiencing a taste of true freedom.

    In this conversation Kyle talks about his experience with corporate burnout. How teaching helped him discover his love for guiding people deeper into their own learning process. Why he gives himself the permission to explore. Why his role of being a father matters to him. We find out why he believes success lies in action, being willing to create a simple product, testing it in the marketplace, repeating what works well and pivoting away from what’s doesn’t as quickly as possible. Kyle shares how resolve is built through the process. And why you might need to borrow belief from someone else until you are able to hold your own.


    I hope you enjoy this conversation with Kyle.


    Guys Trip Beyond The Limit: https://www.fearformulalab.com/beyondthelimit
    Kyle’s Instagram: https://www.instagram.com/kyle_depiesse
    Guys Trip Instagram: https://www.instagram.com/officialguys_trip
    Guys Trip Website: www.guystrip.co
    Tyler’s Instagram: https://www.instagram.com/twilliamslive
    Tyler’s Website: https://www.tylerwilliamslive.com
    1-1 Coaching with Tyler: https://www.fearformula.com

    52. What’s The Point with Danny Hoefelmann

    52. What’s The Point with Danny Hoefelmann
    On this episode of Beyond The Limit I am talking with Danny Hoefelmann. Danny is the CEO and Founder of The Good In Media, where he helps business owners and influencers create digital content to boost their brand and business.


    From full scale video production to podcast management, Danny and the team at The Good In Media are on a mission to help people who are doing good, create and release content that helps people grow, making the world a more positive place.


    In this conversation we find out how Danny went from being a start up company to partnering with some of the biggest names in the self-development industry in just a few years. We find out what similarities exists between top level business influencers and those who are just starting out. Danny shares his personal journey navigating mental health. And why he is so passionate about his desire to create a world where suicide no longer exists. Danny talks about the value of family and why it is important to have them all connected inside of the business. This is a compelling episode because you hear the heart Danny has for telling stories that create impact, stories that spark life giving conversations, and stories that honor the full spectrum of humanity both the light and dark. If you’ve ever wondered what’s the point. Keep listening!


    I hope you enjoy this episode with Danny.


    Danny’s Instagram: https://www.instagram.com/thegooddanny
    The Good in Media Instagram: https://www.instagram.com/thegoodinmedia
    Tyler’s Instagram: https://www.instagram.com/twilliamslive
    Tyler’s Website: https://www.tylerwilliamslive.com
    1-1 Coaching with Tyler: https://www.fearformula.com

    51. Don't Waste This Failure with Adrian Koehler

    51. Don't Waste This Failure with Adrian Koehler
    On this episode of Beyond The Limit I’m talking to Adrian Koehler. Adrian is a leadership engagement expert and senior partner at the executive coaching firm, Take New Ground where he coaches executives and entrepreneurs in the art and science of leadership for themselves, their teams, and clients to create unprecedented results and experience fulfillment in their work.


    In this conversation Adrian takes us on a journey. A discovery of how he became a master coach. How his career history has shaped his ability to navigate suffering and stand alongside clients who are going after what’s new even as they face the criminal parts of themselves, as Adrian calls it. He shares his philosophy on what it means to be a fierce advocate and he uncovers what it is like to experience The Revenant Process. This is a powerful conversation with a provocative coach.

    I hope you enjoy the conversation with Adrian.

    Adrian’s Instagram: https://www.instagram.com/adrian.k
    Adrian’s Website: https://takenewground.com
    Tyler’s Instagram: https://www.instagram.com/twilliamslive
    Tyler’s Website: https://www.tylerwilliamslive.com
    1-1 Coaching with Tyler: https://www.fearformula.com

    50. Unlock Your Highest Potential with Dr. Greg Wells

    50. Unlock Your Highest Potential with Dr. Greg Wells
    On this episode of Beyond The Limit I'm talking with Dr. Greg Wells. Greg is the founder and CEO of Wells Performance where he has spent his career exploring the extremes of human potential and making complex scientific discoveries comprehensible and actionable.


    As a 15 year old Greg encountered a life-altering incident. In this conversation you will learn how he overcame the odds to return to a sport he loved. We talk performance and leadership. He shares practical tools for making meaningful change in your life that doesn’t require significant investments in time or money. We discuss breath work, sauna, the power of simple movements to enhance the quality of your life. We also dive into a conversation about mitochondria and why they hold the key to a healthy, vibrant life. And you’ll find out what advice Steve Wozniak gave Greg back stage at an event that sent Greg on a quest to discover why Steve did what he did.

    Greg has shared stages with Richard Branson, Deepak Chopra, and Robin Sharma at events like TEDx and The Titan Summit. He is the author of five best-selling books, with his most recent book, Powerhouse – Protect Your Energy, Optimize Your Health & Supercharge Your Performance available now.

    I hope you enjoy this episode with Greg.

    Greg’s Instagram: https://www.instagram.com/drgregwells
    Greg’s Website: https://drgregwells.com
    Tyler’s Instagram: https://www.instagram.com/twilliamslive
    Tyler’s Website: https://www.tylerwilliamslive.com
    1-1 Coaching with Tyler: https://www.fearformula.com

    49. The Mechanics of Training Elite Race Car Drivers with Ryan Von Rueden

    49. The Mechanics of Training Elite Race Car Drivers with Ryan Von Rueden

    On this episode of Beyond The Limit I'm talking with Ryan Von Rueden. Ryan is a high performance strength and conditioning coach specializing in the field of motorsports. He has been in the motorsport performance industry for more than 17 years where he has been fortunate to have worked with drivers that have won all five major American motorsport races. The Indy 500, The 24 Hours of Daytona, The Brickyard 400, The World 600, and The Daytona 500. While supporting elite drivers across multiple disciplines of motorsport, Ryan also serves a select group of high performers who are looking to elevate their daily life experience through enhancing their fitness capacity.


    In this conversation with Ryan, we discover how he entered the world of motorsports as a trainer. We talk about the value of elevating skills as a practitioner. How developing his relational capacity helped him earn the trust of championship caliber drivers. We explore the idea of new challenges being presented as gifts to further develop and enhance capacity not only in life but in the arena of your professional development.

    Ryan shares how he adapted the basics of exercise science to complement working with drivers from IndyCar, NASCAR, Sprint Cars, and Sports Cars. We get into the specifics of what makes driver athletes. How heart rate and back strength are two vital areas for elite drivers to develop. And we cover the evolution of technology from wearable devices to reaction and reflex training devices to aid not only driver fitness but their neurological fitness as well.

    I hope you enjoy this episode with Ryan.

    Ryan’s Instagram: https://www.instagram.com/trainerryan5
    Second 2 None Fitness Website: https://s2nfitness.com
    Tyler’s Instagram: https://www.instagram.com/twilliamslive
    Tyler’s Website: https://www.tylerwilliamslive.com
    1-1 Coaching with Tyler: https://www.fearformula.com