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    Beyond The Sleeve Podcast

    Beyond The Sleeve Academy Podcast is the place where we dig deep to close the gap between your mind and sleeve so you can stop overeating and over desiring food.
    en29 Episodes

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    Episodes (29)

    How to not overeat at work during the holiday Season

    How to not overeat at work during the holiday Season

    Overeating at work might be hindering your success 

    and during the holiday season, food seems to be everywhere, especially in the staff lounge 

    In this podcast, we are going to have a conversation about how to stay in control around

    food and not overeat so you can keep losing weight even during the holidays 

     

    Interested in joining my private coaching program?

    Click Here to Book a Sales Call with me 

    I help first responders and busy Sleevers lose weight get out of the stalls and regain rut 

    In the Sales call, I will listen to whats going on in your journey and I will show you what stopping you and give you strategic steps to overcome those challenges and how my program can help you get there faster and permanently. 

    October's Mindset Reset Community Call Replay

    October's Mindset Reset Community Call Replay

    This is a special mindset reset call I have with my VIP list.

    In these coaching calls, I listen to everyone's particular situation and then I give them step-by-step strategies to get them unstuck in their stall or regain.

    Click Here to join the VIP list

    If you want to take this work to a deeper level I want to invite you to my personalized high touch coaching program. I specialized in coaching Sleevers in high-stress level jobs that are stalling and regaining.

    To learn more about how my program can help you and if we are the perfect fit for each other 

    Click here to book a sales call  

    Blood Sugar Monitoring and Mindset a Conversation with Kayla Girgen, RD, LD

    Blood Sugar Monitoring and Mindset a Conversation with Kayla Girgen, RD, LD
    BIO:
    Kayla Girgen, RD, LD is an online bariatric dietitian helping women shed pointless one-size-fits-all advice and find real-life solutions to fuel physical and emotional well-being. Forget eating "perfect" and create a sustainable bariatric blueprint to balance blood sugar and maximize your tool for life beyond weight loss surgery. Follow Kayla on Instagram for bariatric-friendly tips, recipes, and plenty of rucking and cat videos!
     
    CONNECT WITH Kayla Girgen, RD, LD
    LINKS:
    Free grocery list download: https://grocerylist.gr8.com/ 
    Join my weekly newsletter: https://wintheweek.gr8.com/ 
    Apply for CGM coaching: https://forms.gle/U5AFDXgJ2UkfvG6t7 

     

    Beyond The Sleeve Podcast
    enSeptember 27, 2023

    Your Results Your tool vs You

    Your Results   Your tool vs You

    In this episode we will be discussing the results your sleeve  creates vs the the result your sleeve results. I am going to show you where you power lies and how you can have a more sucessful weight loss surgery.

    Like Subscribe and Leave a feedback on the podcast so more sleever can get these mindset gems 

     

    Follow me on instagram @beyondthesleeveacademy

    4 Step Process to Developing a New Habit

    4 Step Process to Developing a New Habit

    Are you struggling to get a new habit going?

    Do you find yourself doing good and all of a sudden you just stop and you fall off the wagon?

    Then this episode is for you 

    I am going to teach you a 4 step process to developing a new habit that will help you understand the mindset part of it so that you can finally stay consistent and start seeing MORE results. 

     

    Want more?  Join my VIP list to get my weekly Monday Mindset email with amazing gems and be the first to know of all workshops, training, and programs.

    CLICK HERE to join the VIP list

     

    Find me on Instagram @beyondthesleeveacademy 

    Being a Busy Sleever and Creating Results with Rob DiMedio

    Being a Busy Sleever and Creating Results with Rob DiMedio

     

     

    Being busy has nothing to do with the results you can create in your weight loss journey 

    Listen to this amazing conversation I had with Rob DiMedio; founder of Busy Bariatrics 

    Loved Rob's vibe as much as I do and want to learn more about him and the amazing work in

    he does by

    1. Finding him on Instagram @myweighishistory
    2. Learning more about his program Busy Bariatrics by clicking here 

     

     

    Following your meal plan even when you feel negative emotions

    Following your meal plan even when you feel negative emotions
    Is it hard for you to stay consistent with your eating plan when you are experiencing negative uncomfortable feelings.

    Do you reward yourself with foood after a rough situation or day?

    Are you an emotional eater?

    Then this Podcast is for you

    Take this work to a deeper level in my Stop Overeating Program 

    Book a call with me and lets chat to see if we are a perfect match for eachother by clicking this link 

    https://Beyondthesleeveacademycoaching.as.me/

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