Bounce Back and Thrive

Episode 78 - Authenticity Unleashed to Triumph in Tech

ðð¼ð ð®ð¿ð² ðð¼ð ðºð®ð¶ð»ðð®ð¶ð»ð¶ð»ð´ ð®ðððµð²ð»ðð¶ð°ð¶ðð ð¶ð» ðð¼ðð¿ ð½ð¿ð¼ð³ð²ððð¶ð¼ð»ð®ð¹ ð¹ð¶ð³ð²â

ð In this episode, Luis BÃ¡ez takes us from the high-stakes advertising scene of New York to Silicon Valley's innovative hub, highlighting how authenticity can shape a successful corporate career. He offers insights into embracing one's identity and fostering inclusivity in the workplace.

ððð²ðð A sales strategist and tech influencer, Luis Baez, has left a mark on Silicon Valley by advocating for diversity, equity, and inclusion. His work has inspired tech giants to integrate empathy into their operations, proving that business success and progressive values can coexist.

ðð²ð ð§ð¼ð½ð¶ð°ð & ððµð®ð½ðð²ð¿ ð ð®ð¿ð¸ð²ð¿ð:
â¡ï¸ [24:50] Diversity and Intersectionality: Unpacking the ongoing journey toward inclusive corporate practices.

â¡ï¸ [25:09] The Intersectional Burden: Balancing performance with the personal toll of microaggressions.

â¡ï¸ [26:07] Allyship and Advocacy: Utilising amplification as a strategy for creating supportive environments.

Join the movement towards genuine leadership with Luis Baez. Subscribe, participate in our discussions, and apply Luisâs approach to authenticity in your professional setting. Let's build careers that honour our true selves. Tune in now to this enlightening conversation and become a part of the change towards a more inclusive corporate world.

ð ð§ðð¨ð¥ð¦ððð¬ð¦ - ðð-ðªððððð¬!

ð§- ðð¼ð¿ ð¹ð²ð®ð±ð²ð¿ð, ðµð¼ð ð®ð¿ð² ðð¼ð ð²ð»ððð¿ð¶ð»ð´ ð®ð¹ð¹ ð²ðºð½ð¹ð¼ðð²ð²ð ð³ð²ð²ð¹ ðð®ð¹ðð²ð± ð®ð»ð± ð¶ð»ð°ð¹ðð±ð²ð± ð¶ð» ðð¼ðð¿ ð¼ð¿ð´ð®ð»ð¶ðð®ðð¶ð¼ð»â

ðð¾ððð¦ð§ðð¡ ð§ð¢ ð ð¢ð¥ð ð£ð¢ðððð¦ð§ð¦:ðð¾
https://www.gracekewconsultancy.com/podcast/
https://www.podfollow.com/bouncebackandthrive/view

ð§ð¼ ð¹ð²ð®ð¿ð» ðºð¼ð¿ð² ð®ð¯ð¼ðð ððð¶ð ðð¶ðð¶ð:
https://www.luisbaez.com/learn http://luisbaez.com/videoaskIG
https://www.facebook.com/itsluisbaezLI
https://www.linkedin.com/in/baezluis

enDecember 07, 2023

Episode 77 - Embracing Pain, Purpose & Perseverance

ðð¼ð ð ð¶ð´ðµð ð¬ð¼ð ðð¹ðð²ð¿ ð¬ð¼ðð¿ ð©ð¶ð²ðð½ð¼ð¶ð»ð ð¼ð» ð ð¼ð¿ðð®ð¹ð¶ðð ðð¼ ðð²ð®ð± ð® ðð¶ð³ð² ðð¶ð¹ð¹ð²ð± ðð¶ððµ ð£ðð¿ð½ð¼ðð²â

ð Join us for an extraordinary episode as we dive into the remarkable story of Terry Tucker, an embodiment of resilience and hope. Despite battling cancer and enduring amputations, Terry emerged not just stronger but with a profound message to share. In this episode, he unveils his "4 Truths" that can empower you to conquer life's adversities.

ð¢ðð¿ ððð½ð²ð¿ð ðªð¶ð¹ð¹ ð¦ðµð®ð¿ð² ð§ðµð² ðð¼ð¹ð¹ð¼ðð¶ð»ð´ ðð²ð ðð»ðð¶ð´ðµðð:

â¡ï¸ The Power of Terryâs 4 Truths
â¡ï¸ Leaving a Lasting Legacy
â¡ï¸ Embracing Pain and Difficulty
â¡ï¸ Facing Mortality with Purpose
â¡ï¸ Finding Hope in the Face of Despair

Don't miss this episode brimming with profound wisdom, resilience, and a unique outlook on life. Terryâs journey will leave you inspired and motivated to confront your challenges head-on. Tune in now and discover the unstoppable resilience within you.

ð ð§ðð¨ð¥ð¦ððð¬ð¦ - ðð-ðªððððð¬!

ð§ ð¾ðªð§ðð¤ðªð¨, ððð¬ ð¼ðð ðððª ððððððð ð©ð ð©ðªðð¡ð ðð¤ðð§ ððð¨ðð¡ðððððâ

ð§ð¼ ð¹ð²ð®ð¿ð» ðºð¼ð¿ð² ð®ð¯ð¼ðð ð§ð²ð¿ð¿ð ðð¶ðð¶ð:
https://www.motivationalcheck.com/
https://mobile.twitter.com/terrytucker201
https://www.linkedin.com/in/terry-tucker-9b5605179/ https://www.facebook.com/motivationalcheck https://www.instagram.com/sustainableexcellenceauthor/

ðð¾ððð¦ð§ðð¡ ð§ð¢ ð ð¢ð¥ð ð£ð¢ðððð¦ð§ð¦:ðð¾
https://www.gracekewconsultancy.com/podcast/ https://www.podfollow.com/bouncebackandthrive/view

ð§ð¼ ð¹ð²ð®ð¿ð» ðºð¼ð¿ð² ð®ð¯ð¼ðð ð§ð²ð¿ð¿ð ðð¶ðð¶ð:
https://www.motivationalcheck.com/ https://mobile.twitter.com/terrytucker201 https://www.linkedin.com/in/terry-tucker-9b5605179/ https://www.facebook.com/motivationalcheck https://www.instagram.com/sustainableexcellenceauthor/

ð¦ðµð®ð¿ð² & ð¥ð²ðð¶ð²ð ð©ð¶ð® ð¬ð¼ðð¿ ðð®ðð¼ðð¿ð¶ðð² ðð½ð½: https://www.gracekewconsultancy.com/podcast/

âð¾ ð¦ððð¡ ð¨ð£ ðð¢ð¥ ð£ð¢ðððð¦ð§ð¦: Bounce Back & Thrive Podcast

Bounce Back and Thrive

enNovember 23, 2023

Episode 76: Overcoming Fear & Embracing Action

ðªðµð®ð ð¶ð ðµð¼ð¹ð±ð¶ð»ð´ ðð¼ð ð¯ð®ð°ð¸ ð³ð¿ð¼ðº ðð®ð¸ð¶ð»ð´ ððµð² ð³ð¶ð¿ðð ððð²ð½ ðð¼ðð®ð¿ð± ðð¼ðð¿ ð¯ððð¶ð»ð²ðð ð´ð¼ð®ð¹ðâ

ðIn an incredibly candid discussion. Garin shares her wisdom on how to transition from employment to entrepreneurship. She advocates for leveraging spare time effectively, pushing past comfort zones, and the critical need for taking consistent action towards your goals.

ð¢ðð¿ ððð½ð²ð¿ð ðªð¶ð¹ð¹ ð¦ðµð®ð¿ð² ð§ðµð² ðð¼ð¹ð¹ð¼ðð¶ð»ð´ ðð²ð ðð»ðð¶ð´ðµðð:

â¡ï¸ Work-Life Balance for Aspiring Entrepreneurs

â¡ï¸ Prioritising Business Goals Over Comfort

â¡ï¸ Facing Fear and Finding Your Unique Offering

â¡ï¸ Overcoming External Doubts and Negativity

â¡ï¸ Authenticity and Resilience in Business

ð ð§ðð¨ð¥ð¦ððð¬ð¦ - ðð-ðªððððð¬!

ðð¾ððð¦ð§ðð¡ ð§ð¢ ð ð¢ð¥ð ð£ð¢ðððð¦ð§ð¦:ðð¾
https://www.gracekewconsultancy.com/podcast/
https://www.podfollow.com/bouncebackandthrive/view

ð§ð¼ ð¹ð²ð®ð¿ð» ðºð¼ð¿ð² ð®ð¯ð¼ðð ðð®ð¿ð¶ð», ðð¶ðð¶ð:
http:///www.garindem.com ââ
https://www.instagram.com/garin.dem/

ð¦ðµð®ð¿ð² & ð¥ð²ðð¶ð²ð ð©ð¶ð® ð¬ð¼ðð¿ ðð®ðð¼ðð¿ð¶ðð² ðð½ð½:
https://www.gracekewconsultancy.com/podcast/

âð¾ ð¦ððð¡ ð¨ð£ ðð¢ð¥ ð£ð¢ðððð¦ð§ð¦:
Bounce Back & Thrive Podcast

Bounce Back and Thrive

enNovember 09, 2023

Episode 75: Unlocking Success Through Resilience

ðð¼ð ð±ð¼ ðð¼ð ð°ðð¹ðð¶ðð®ðð² ð¿ð²ðð¶ð¹ð¶ð²ð»ð°ð² ð®ð»ð± ð¿ð²ð¹ð²ð»ðð¹ð²ððð¹ð ð½ðð¿ððð² ðð¼ðð¿ ð¼ðð» ð½ð®ððµ ðð¼ ððð°ð°ð²ððâ

ðIn this week's podcast, we're diving into the inspiring journey of Marques Ogden, a remarkable individual hailing from Raleigh, North Carolina. Former NFL player turned CEO, three-time Best Selling Author, motivational speaker, business coach, and host of the captivating podcast "Authenticity with Marcus Ogden."

ð Marquesâs personal story is a testament to the resilience of the human spirit and the transformative power of the right mindset.

ð¢ðð¿ ððð½ð²ð¿ð ðªð¶ð¹ð¹ ð¦ðµð®ð¿ð² ð§ðµð² ðð¼ð¹ð¹ð¼ðð¶ð»ð´ ðð²ð ð§ð®ð¸ð²ð®ðð®ðð:

ð¡ ððºð¯ð¿ð®ð°ð² ððµð² "ðð¼ðð¿ ð©'ð" ð³ð¼ð¿ ð¦ðð°ð°ð²ðð: - His key strategy for climbing the ladder of success involves the "Four V's" - Visualise, Vocalise, Vote, and Vicinity. Embracing these principles propelled him forward even in the face of adversity.

ð§ ð§ðµð² ð ð¶ð»ð±ðð²ð ð³ð¼ð¿ ð¦ðð°ð°ð²ðð: - Introduces his powerful mindset acronym, MINDSET (Mentally, Invested, Never-Ending, Determination, Sets, Expanding, Talents), as a guide to achieving long-term success.

â° ðð¼ð»ð¾ðð²ð¿ ð£ð¿ð¼ð°ð¿ð®ððð¶ð»ð®ðð¶ð¼ð»: - Tackle procrastination by living by your schedule. This approach involves consistent task management and finding satisfaction in completing your to-do list.

ð¤ð§ðµð² ð£ð¼ðð²ð¿ ð¼ð³ ð¬ð¼ðð¿ ð¡ð²ððð¼ð¿ð¸: - Discuss the profound impact of your network. Choose your circle wisely and surround yourself with positive, uplifting individuals who believe in your potential.

ð± ððºð¯ð¿ð®ð°ð² ð¦ð²ðð¯ð®ð°ð¸ð ð®ð ð¢ð½ð½ð¼ð¿ððð»ð¶ðð¶ð²ð: - Shares how setbacks can be viewed as opportunities for growth. By changing your perspective, you can overcome challenges and keep moving forward.

ð ð§ðð¨ð¥ð¦ððð¬ð¦ - ðð-ðªððððð¬!

ð§ð¼ ð¹ð²ð®ð¿ð» ðºð¼ð¿ð² ð®ð¯ð¼ðð ð ð®ð¿ð¾ðð²ð, ðð¶ðð¶ð:
www.marquesogden.com
linkedin.com/in/marquesogden

ðð¾ððð¦ð§ðð¡ ð§ð¢ ð ð¢ð¥ð ð£ð¢ðððð¦ð§ð¦:ðð¾
https://www.gracekewconsultancy.com/podcast/ https://www.podfollow.com/bouncebackandthrive/view

Bounce Back and Thrive

enOctober 05, 2023

Episode 74: From Tragedy & Loss to Unlocking Personal Growth

ðIn this episode, we dive deep into the inspiring journey of Simona, a life coach, fitness club owner, podcast host, and mental health campaigner. Join us as we delve into her transformation from a small village in Slovakia to bustling life in London. Her courage to follow her inner voice, and her mission to empower others.

ð This story serves as a testament to the power of resilience and a positive mindset. Her journey of overcoming challenges in a new country is an inspiration to us all, highlighting the possibilities that await when we approach life's hurdles with determination and a forward-looking perspective.

ðð§ ðð¡ð¢ð¬ ðð©ð¢ð¬ð¨ðð, ð¨ð®ð« ðð±ð©ðð«ð ð°ð¢ð¥ð¥:

Demonstrates the power of resilience and determination in overcoming life's challenges and setbacks.

Discuss the importance of listening to your inner voice and intuition when making life-changing decisions.

Explain the significance of embarking on a journey of self-discovery to find one's passions, values, and purpose in life.

Share why setting healthy boundaries and prioritising self-care are essential for maintaining personal well-being while supporting others.

Explain how to cultivate a positive mindset can be transformative, enabling individuals to approach life's hurdles with optimism and determination.

ðð¼ð ð±ð¼ ðð¼ð ð°ðð¿ð¿ð²ð»ðð¹ð ðºð®ð»ð®ð´ð² ðð¼ðð¿ ð¼ðð» ð³ð²ð®ð¿ ð®ð»ð± ðð²ð¹ð³-ð±ð¼ðð¯ð ððµð²ð» ð½ðð¿ððð¶ð»ð´ ð»ð²ð ð¼ð½ð½ð¼ð¿ððð»ð¶ðð¶ð²ð ð¼ð¿ ð²ðºð¯ð®ð¿ð¸ð¶ð»ð´ ð¼ð» ð® ðð²ð¹ð³-ð±ð¶ðð°ð¼ðð²ð¿ð ð·ð¼ðð¿ð»ð²ðâ

ð ð§ðð¨ð¥ð¦ððð¬ð¦ - ðð-ðªððððð¬!

ð¦ðµð®ð¿ð² & ð¥ð²ðð¶ð²ð ð©ð¶ð® ð¬ð¼ðð¿ ðð®ðð¼ðð¿ð¶ðð² ðð½ð½: https://www.gracekewconsultancy.com/podcast/

ð«ð¶ð¾ðµð³ð¶ð¨ð« ð ð³ð¿ð²ð² ð²ððð¶ð±ð² ð¼ð» ð§ðð ð´ ð¦ð§ðð£ð¦ ð§ð¢ ðð¢ð¨ð¡ðð ðððð & ð§ðð¥ðð©ð ððð¾https://www.gracekewconsultancy.com/8-steps-to-bouncing-back-thrive

âð¾ ð¦ððð¡ ð¨ð£ ðð¢ð¥ ð£ð¢ðððð¦ð§ð¦: Bounce Back & Thrive Podcast

ðð¾ððð¦ð§ðð¡ ð§ð¢ ð ð¢ð¥ð ð£ð¢ðððð¦ð§ð¦:ðð¾https://www.gracekewconsultancy.com/podcast/ https://www.podfollow.com/bouncebackandthrive/view

ð§ð¼ ð¹ð²ð®ð¿ð» ðºð¼ð¿ð² ð®ð¯ð¼ðð ð¦ð¶ðºð¼ð»ð®:
https://www.simonadancefitness.com/
https://www.instagram.com/women_up_podcast/
https://www.instagram.com/simonasabova_official/
https://www.linkedin.com/in/simona-%C5%A1abov%C3%A1-47007a35/

Bounce Back and Thrive

enSeptember 21, 2023

Episode 73 - Transforming Pain into Power

ðªðµð®ð ððð²ð½ð ð°ð®ð» ðð¼ð ðð®ð¸ð² ðð¼ð±ð®ð ðð¼ ð½ð¿ð¶ð¼ð¿ð¶ðð¶ðð² ðð¼ðð¿ ð¼ðð» ðµð²ð®ð¹ððµ ð®ð»ð± ðµð²ð®ð¹ð¶ð»ð´ ð·ð¼ðð¿ð»ð²ðâ

ðIn this captivating episode, we delve into the incredible power of the human spirit. Join us on a profound journey of healing, resilience, and newfound strength as we unveil the remarkable story of Bea.

ð¡Ever pondered the connection between gut health and weight? Prepare to be astonished as we unravel the surprising secrets in this episode.

ð Bea's life took an unforeseen twist when she was diagnosed with an autoimmune disease and ankylosing spondylitis. For almost 11 years, her existence was intertwined with painkillers until she summoned the courage to seize control of her destiny.

**ðð²ð ð§ð®ð¸ð²ð®ðð®ðð:**
â Resilience Personified: Bea's life was punctuated by career strife and a turbulent breakup, intensifying her condition. Yet, her story is one of relentless resilience, a testament to the human spirit's unwavering strength.

â Pearls of Wisdom: Her journey is more than just an inspiring tale. It's a beacon of hope, encouraging all to explore the profound impacts of diet, embrace self-trust, and align with one's true calling. Learn to harness the natural law of attraction, creating your reality through positive thoughts and actions

ð ð§ðð¨ð¥ð¦ððð¬ð¦ - ðð-ðªððððð¬! ð¦ðµð®ð¿ð² & ð¥ð²ðð¶ð²ð

ð«ð¶ð¾ðµð³ð¶ð¨ð« ð ð³ð¿ð²ð² ð²ððð¶ð±ð² ð¼ð» ð§ðð ð´ ð¦ð§ðð£ð¦ ð§ð¢ ðð¢ð¨ð¡ðð ðððð & ð§ðð¥ðð©ð ððð¾https://www.gracekewconsultancy.com/8-steps-to-bouncing-back-thrive

ðð¾ððð¦ð§ðð¡ ð§ð¢ ð ð¬ ð£ð¢ðððð¦ð§ð¦:ðð¾
https://www.gracekewconsultancy.com/podcast/
https://www.podfollow.com/bouncebackandthrive/view

ð§ð¼ ð¹ð²ð®ð¿ð» ðºð¼ð¿ð² ð®ð¯ð¼ðð ðð²ð® ðð¶ðð¶ð:
https://gohealthywithbea.com/
https://www.facebook.com/gohealthywithb/
https://www.instagram.com/gohealthywithbea

Bounce Back and Thrive

enSeptember 07, 2023

Episode 72 - Transforming Challenges into Triumphs

ðð¼ð ðµð®ðð² ðð¼ð ð³ð®ð°ð²ð± ðð²ðð¯ð®ð°ð¸ð ð¶ð» ðð¼ðð¿ ð¹ð¶ð³ð²â

ð In this weekâs compelling conversation Wayne delves into his own journey through challenges, including the tumult of divorce, and how he forged a resilient mindset.

ð¡He introduces the concept of "With All My Mind, It Shall Be Done," highlighting the significance of unwavering commitment. His recently published book dives deep into conquering challenges and creating reality through positive thoughts.

ð§ðªð¾ Tune in to gain insights into harnessing resilience, pursuing personal growth, and embracing the unstoppable mindset for success. Wayne's story and wisdom will inspire you to overcome obstacles and thrive. Listen now to embark on a journey of transformation!

**Key Takeaways:**
â Uncover the magic of Wayne's four-step process: Think, Create, Meditate, and Journal.

â Learn to harness the natural law of attraction, creating your reality through positive thoughts and actions

ð ð§ðð¨ð¥ð¦ððð¬ð¦ - ðð-ðªððððð¬! ð¦ðµð®ð¿ð² & ð¥ð²ðð¶ð²ð

ð«ð¶ð¾ðµð³ð¶ð¨ð« ð ð³ð¿ð²ð² ð²ððð¶ð±ð² ð¼ð» ð§ðð ð´ ð¦ð§ðð£ð¦ ð§ð¢ ðð¢ð¨ð¡ðð ðððð & ð§ðð¥ðð©ð ðâï¸
https://www.gracekewconsultancy.com/8-steps-to-bouncing-back-thrive

âð¾ ð¦ððð¡ ð¨ð£ ðð¢ð¥ ð ð¬ ð£ð¢ðððð¦ð§: ðð¾
Bounce Back & Thrive Podcast

ðð¾ððð¦ð§ðð¡ ð§ð¢ ð ð¬ ð£ð¢ðððð¦ð§ð¦:ðð¾
https://www.gracekewconsultancy.com/podcast/
https://www.podfollow.com/bouncebackandthrive/view

ð§ð¼ ð¹ð²ð®ð¿ð» ðºð¼ð¿ð² ð®ð¯ð¼ðð ðªð®ðð»ð² ðð¶ðð¶ð:
https://www.thinkcreatesuccess.com
https://outskirtspress.com/withallmymight
https://www.instagram.com/waynefaulkner85
https://www.facebook.com/@tcsthinkcreatesuccess
https://twitter.com/@wayne51725476

Bounce Back and Thrive

enAugust 24, 2023

Episode 71: Unlock Your Resilience & Transform Your Mindset

ð§- ðªðµð²ð» ðð®ð ððµð² ð¹ð®ðð ðð¶ðºð² ðð¼ð ð¿ð²ð³ð¹ð²ð°ðð²ð± ð¼ð» ðð¼ðð¿ ð¼ðð» ð½ðð¿ð½ð¼ðð² ð®ð»ð± ðµð¼ð ð¶ð ð®ð¹ð¶ð´ð»ð ðð¶ððµ ðð¼ðð¿ ð°ðð¿ð¿ð²ð»ð ð¹ð¶ð³ð² ð½ð®ððµâ

ð In this weekâs captivating episode, experience how mindset coach Chazz Scott shares his journey and the secrets to harnessing the true potential of the human mind.

ð¡Discover how to identify your purpose, surround yourself with uplifting influences, and embrace the "Disrupt and Affirm" technique to rewire your negative thought patterns and the science-backed benefits of surrounding yourself with positive influences.

ð§ðªð¾ Practical tips to rewire your brain and thrive, this episode is a must-listen for anyone seeking resilience, purpose, and personal transformation. Tune in now and unlock your path to a resilient and transformative mindset! ð

**Key Takeaways:**

Explore the connection between resilience and mindset, backed by neuroscience and personal development research.
Learn the "Disrupt and Affirm" technique to transform negative thought patterns and affirm a desired identity.
Embrace the significance of surrounding yourself with positive and supportive individuals to enhance personal growth.

ð ð§ðð¨ð¥ð¦ððð¬ð¦ - ðð-ðªððððð¬! ð¦ðµð®ð¿ð² & ð¥ð²ðð¶ð²ð

ð«ð¶ð¾ðµð³ð¶ð¨ð« ð ð³ð¿ð²ð² ð²ððð¶ð±ð² ð¼ð» ð§ðð ð´ ð¦ð§ðð£ð¦ ð§ð¢ ðð¢ð¨ð¡ðð ðððð & ð§ðð¥ðð©ð ðâï¸.
https://www.gracekewconsultancy.com/8-steps-to-bouncing-back-thrive

âð¾ ð¦ððð¡ ð¨ð£ ðð¢ð¥ ð ð¬ ð£ð¢ðððð¦ð§: ðð¾
Bounce Back & Thrive Podcast

ðð¾ððð¦ð§ðð¡ ð§ð¢ ð ð¬ ð£ð¢ðððð¦ð§ð¦:ðð¾
https://www.gracekewconsultancy.com/podcast/
https://www.podfollow.com/bouncebackandthrive/view

ð§ð¼ ð¹ð²ð®ð¿ð» ðºð¼ð¿ð² ð®ð¯ð¼ðð ððµð®ðð ðð¶ðð¶ð:
https://Instagram.com/chazzcscott
https://www.twitter.com/chazzcscott/
https://www.facebook.com/chazzcscott

Bounce Back and Thrive

enAugust 10, 2023

Episode 70: Overcoming Fear to Finding Hope Through Resilience

ð§- ðªðµð®ð ððð²ð½ð ð°ð®ð» ðð¼ð ðð®ð¸ð² ðð¼ ð°ðð¹ðð¶ðð®ðð² ð® ðºð¶ð»ð±ðð²ð ð¼ð³ ðµð¼ð½ð² ð®ð»ð± ð¿ð²ðð¶ð¹ð¶ð²ð»ð°ð² ð¶ð» ððµð² ð³ð®ð°ð² ð¼ð³ ð°ðµð®ð¹ð¹ð²ð»ð´ð²ðâ

ð In this weekâs podcast conversation, Karis shares her inspiring journey of resilience and perseverance through her health challenges. She talks about how she had to overcome and find hope even when facing situations that seemed impossible.

â¡ï¸ Throughout the episode, she provides valuable insights on how to overcome health challenges and maintain hope and joy in the midst of adversity. Her story is inspiring and a testament to the resilience of the human spirit.

ð¡Discover the message of hope and resilience that will inspire you to overcome your own challenges and find joy in the little things in life.

ð ð§ðð¨ð¥ð¦ððð¬ð¦ - ðð-ðªððððð¬! ð¦ðµð®ð¿ð² & ð¥ð²ðð¶ð²ð
ð«ð¶ð¾ðµð³ð¶ð¨ð« ð ð³ð¿ð²ð² ð²ððð¶ð±ð² ð¼ð» ð§ðð ð´ ð¦ð§ðð£ð¦ ð§ð¢ ðð¢ð¨ð¡ðð ðððð & ð§ðð¥ðð©ð ðâï¸.

https://www.gracekewconsultancy.com/8-steps-to-bouncing-back-thrive

âð¾ ð¦ððð¡ ð¨ð£ ðð¢ð¥ ð ð¬ ð£ð¢ðððð¦ð§: ðð¾ https://www.gracekewconsultancy.com/podcast/

ðð¾ððð¦ð§ðð¡ ð§ð¢ ð ð¬ ð£ð¢ðððð¦ð§ð¦:ðð¾https://www.podfollow.com/bouncebackandthrive/view

ð§ð¼ ð¹ð²ð®ð¿ð» ðºð¼ð¿ð² ð®ð¯ð¼ðð ðð®ð¿ð¶ð ðð¶ðð¶ð:
https://karismeier.com https://www.facebook.com/profile.php?id=100086940122365 https://www.instagram.com/authorkarismeier/https://www.amazon.co.uk/Suffering-Redeemed-Finding-strength-tomorrow-ebook/dp/B0BK5Q3LK2

Bounce Back and Thrive

enMay 04, 2023

Episode 69 - Seeking Acceptance to Advocating Beyond Borders

ð- -ðð¿ð² ðð¼ð ð®ðððµð²ð»ðð¶ð° ð¼ð¿ ðð²ð®ð¿ð¶ð»ð´ ð® ðºð®ðð¸ ðð¼ ð±ð¶ðð´ðð¶ðð² ððµð¼ ðð¼ð ðð¿ðð¹ð ð®ð¿ð²â

ð In this weekâs podcast conversation, experience how SolÃ¨ne sets off on a journey of deeper self-introspection to finally confront her baggage of limiting beliefs, fears, and self-doubt.

â¡ï¸ She is later confronted with the sadness of losing her dream job as a result of the pandemic. SolÃ¨ne hits rock bottom - and her mental health is deeply affected. She seeks support from a psychiatrist and receives very intense therapy sessions for a year. How does she survive this?

ð¡Discover how she learns to accept her diagnosis of borderline personality disorder and the powerful strategies that she applies to manage her emotions and reconnect with the essence of who she truly is.

ð ð§ðð¨ð¥ð¦ððð¬ð¦ - ðð-ðªððððð¬! ð¦ðµð®ð¿ð² & ð¥ð²ðð¶ð²ð

ð«ð¶ð¾ðµð³ð¶ð¨ð« ð ð³ð¿ð²ð² ð²ððð¶ð±ð² ð¼ð» ð§ðð ð´ ð¦ð§ðð£ð¦ ð§ð¢ ðð¢ð¨ð¡ðð ðððð & ð§ðð¥ðð©ð ðâï¸.
https://www.gracekewconsultancy.com/8-steps-to-bouncing-back-thrive
Add image - 8 Steps to Bounce Back & Thrive

âð¾ ð¦ððð¡ ð¨ð£ ðð¢ð¥ ð ð¬ ð£ð¢ðððð¦ð§: ðð¾ https://www.gracekewconsultancy.com/podcast/

ðð¾ððð¦ð§ðð¡ ð§ð¢ ð ð¬ ð£ð¢ðððð¦ð§ð¦:ðð¾https://www.podfollow.com/bouncebackandthrive/view

ð§ð¼ ð¹ð²ð®ð¿ð» ðºð¼ð¿ð² ð®ð¯ð¼ðð ð¦ð¼ð¹ð²Ìð»ð² ðð¶ðð¶ð:https://www.instagram.com/bebeyondborders/?hl=en https://www.youtube.com/channel/UCZJvuCJuH0JdtQ--NxUZagw https://www.linkedin.com/in/sol%C3%A8ne-anglaret-72302930/

Bounce Back and Thrive

enApril 20, 2023

mentalhealthawareness

Episode 68 - Living with Trauma to Living An Empowered Life

ð§ð¥ð²ð³ð¹ð²ð°ð - ðªðµð²ð» ðð®ð ððµð² ð¹ð®ðð ðð¶ðºð² ðð¼ð ððµð¼ðð²ð± ð°ð¼ðºð½ð®ððð¶ð¼ð» ð®ð»ð± ð¹ð¼ðð² ðð¼ ð¼ððµð²ð¿ðâ

ð In this weekâs podcast conversation, experience how the severe impact of physical and psychological abuse sadly leads a young and healthy lady into a catatonic state.

â¡ï¸ She subsequently spends ten years of her life in and out of psychiatric hospitals struggling with severe mental illness. How does she heal from all this trauma?

ð¡Encounter how she boldly navigates her tremendous healing journey of self-discovery to live an empowered life.
Please share your thoughts in the comments below. ðð¾

ð ð§ðð¨ð¥ð¦ððð¬ð¦ - ðð-ðªððððð¬! ð¦ðµð®ð¿ð² & ð¥ð²ðð¶ð²ð

âð¾ ð¦ððð¡ ð¨ð£ ðð¢ð¥ ð ð¬ ð£ð¢ðððð¦ð§: ðð¾ https://www.gracekewconsultancy.com/podcast/

ðð¾ððð¦ð§ðð¡ ð§ð¢ ð ð¬ ð£ð¢ðððð¦ð§ð¦:ðð¾https://www.podfollow.com/bouncebackandthrive/view

ð§ð¼ ð¹ð²ð®ð¿ð» ðºð¼ð¿ð² ð®ð¯ð¼ðð ð¥ð®ð°ðµð²ð¹:
https://www.rachelklingauthor.com
https://youtube.com/@rachelkling9586

Bounce Back and Thrive

enApril 06, 2023

Episode 67- Conditional Love to Unconditional Love

ð¤ - ðªðµð²ð» ðð®ð ððµð² ð¹ð®ðð ðð¶ðºð² ðð¼ð ðð®ð¶ð± âð ðð¢ð©ð ð¬ð¢ð¨ ðð¼ ð¬ð¢ð¨ð¥ð¦ðððââ

ð In this weekâs podcast conversation, experience how Jessica boldly decides to experiment and explore how to love herself.

â¡ï¸ She spends her childhood years feeling suffocated by the strict and extreme religious beliefs that her family imposed on her. As she navigates puberty the challenges of conforming become very unbearable - forcing her to question whether her parents loved her conditionally or unconditionally.

ð¡Experience how she boldly takes the decision to become formally estranged from her parents and community to start a new life. How does she navigate this?

ð ð§ðð¨ð¥ð¦ððð¬ð¦ - ðð-ðªððððð¬! ð¦ðµð®ð¿ð² & ð¥ð²ðð¶ð²ð

âð¾ ð¦ððð¡ ð¨ð£ ðð¢ð¥ ð ð¬ ð£ð¢ðððð¦ð§: https://www.gracekewconsultancy.com/podcast/

ðð¾ððð¦ð§ðð¡ ð§ð¢ ð ð¬ ð£ð¢ðððð¦ð§ð¦:ðð¾
https://www.podfollow.com/bouncebackandthrive/view

ðð¤ ð¡ððð§ð£ ð¢ð¤ð§ð ððð¤ðªð© ððð¨ð¨ððð ðð«ðð£ð¨ ð«ðð¨ðð©:
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https://www.linkedin.com/in/jessicaevans https://www.amazon.ca/dp/1777666341

Bounce Back and Thrive

enMarch 23, 2023

Episode 66 - Emotional Avoidance to Nurturing Women's Emotional Wellness

ðð»ðð²ð¿ð»ð®ðð¶ð¼ð»ð®ð¹ ðªð¼ðºð²ð»'ð ðð®ð ð®ð¬ð®ð¯ ð¥ð²ð¹ð²ð®ðð² âï¸

ð In this weekâs podcast conversation, encounter how this professional tenaciously overcomes a wave of major challenges in her life that she is confronted with.

â¡ï¸ At the vulnerable age of 10, she is forced to abandon her childhood home to live in a neighbourhood in which she struggles to fit in. Subsequently, Carla is deeply affected and traumatised by her parentâs divorce - and uses emotional avoidance to escape her painful and difficult emotions.

ð¡Experience how she courageously breaks the cycle of emotional avoidance to successfully create healing spaces for mature women to nature emotional wellness and wholeness within.

ððð®ð¹ðð®ðð² ð¤ - ðð¼ð ðð¿ð² ð¬ð¼ð ð£ð¿ð¶ð¼ð¿ð¶ðð¶ðð¶ð»ð´ ð¬ð¢ð¨ð¥ ððºð¼ðð¶ð¼ð»ð®ð¹ & ð ð²ð»ðð®ð¹ ðªð²ð¹ð¹ð»ð²ðð â

ð THURSDAYS - BI-WEEKLY! Share & Review

ð«ð¶ð¾ðµð³ð¶ð¨ð« ð ð³ð¿ð²ð² ð²ððð¶ð±ð² ð¼ð» ð§ðð ð´ ð¦ð§ðð£ð¦ ð§ð¢ ðð¢ð¨ð¡ðð ðððð & ð§ðð¥ðð©ð ðâï¸

https://www.gracekewconsultancy.com/8-steps-to-bouncing-back-thrive

âð¾ ð¦ððð¡ ð¨ð£ ðð¢ð¥ ð ð¬ ð£ð¢ðððð¦ð§: https://www.gracekewconsultancy.com/podcast/

ðð¾ððð¦ð§ðð¡ ð§ð¢ ð ð¬ ð£ð¢ðððð¦ð§ð¦: https://www.podfollow.com/bouncebackandthrive/view

ð§ð¼ ð¹ð²ð®ð¿ð» ðºð¼ð¿ð² ð®ð¯ð¼ðð ðð¿. ðð®ð¿ð¹ð® ð. ðð¼ð¼ð¸ð² ðð¶ðð¶ð:
www.linkedin.com/in/drcarlajcooke
www.instagram.com/drcarlajcooke
www.facebook.com/drcarlajcooke

Bounce Back and Thrive

enMarch 08, 2023

Episode 65 - Surmounting Life Changing Events to A Successful Serial Entrepreneur

ð¥ð²ð³ð¹ð²ð°ð ð¤ - ðªðµð®ð ðð¶ð»ð± ð¼ð³ ðð¶ð³ð² ðð¼ ð¬ð¼ð ð§ð¿ðð¹ð ðð²ðð¶ð¿ð² ðð¼ ðð¶ðð²â

ð In this weekâs podcast conversation, experience an inspiring story of how this professional opted to start earning a living at the young age of 10 to help fund her personal desires.

â¡ï¸ At 18 she is suddenly confronted with a string of crippling and life-altering events that inspires her to review her life. How does she navigate the storm?

ð¡Experience how she is unshakeably driven to design and bring into existence the life that she truly desires.

ðð®ð«ð¢ð¨ð®ð¬ð¤: ð¿ðð¨ð¥ðð§ðð©ðð¡ð® ðððð ðð£ð ððð£ðð£ðððð¡ ðð§ðððð¤ð¢? ðð ð©ððð¨ ð§ðð¨ð¤ð£ðð©ðð¨ - ððð® ð¼ð©ð©ðð£ð©ðð¤ð£ ð©ð¤ ð©ððð¨ ðð¤ðððð¨ð©â

ð THURSDAYS -BI-WEEKLY! Share & Review

âð¾ ð¦ððð¡ ð¨ð£ ðð¢ð¥ ð ð¬ ð£ð¢ðððð¦ð§: ðð¾ https://www.gracekewconsultancy.com/podcast/

ðð¾ððð¦ð§ðð¡ ð§ð¢ ð ð¬ ð£ð¢ðððð¦ð§ð¦:ðð¾https://www.podfollow.com/bouncebackandthrive/view

To learn more about Janine visit:
https://the8gates.com/
https://www.linkedin.com/in/janinebolon/
https://www.youtube.com/channel/UCvWVsj2oR30p9beFzMi5Dww

Bounce Back and Thrive

enFebruary 23, 2023

Episode 64 - Terminal Cancer Victim to Living His Purpose

ââðð¼ð ð®ð¿ð² ðð¼ð ðð²ð²ð¸ð¶ð»ð´ ðð¼ ð¹ð¶ðð² ðð¼ðð¿ ðð¿ðð² ð½ðð¿ð½ð¼ðð² ð¶ð» ð¹ð¶ð³ð²â

ð In this weekâs podcast conversation, experience how Terry boldly continues to defeat a rare form of melanoma cancer by consistently staying positive, motivated and living his purpose - to leave behind what he weaves in the hearts of other people.

â¡ï¸ Despite battling years of excruciating pain, gruelling therapies, and two amputations, he confidently continues to help motivate, inspire and encourage others to enjoy living their lives.

ð¡Experience how he consciously opts to embrace his pain and use it to make him a more resilient and better individual.

ðð®ð«ð¢ð¨ð®ð¬ð¤:

ðððð£ ð¬ðð¨ ð©ðð ð¡ðð¨ð© ð©ðð¢ð ð®ð¤ðª ððð¤ð¨ð ð©ð¤ ð¡ð¤ð¤ð ð¤ðªð©ð¬ðð§ð ðð£ð ð¢ðð ð ð ðððððð§ðð£ðð ðð£ ð¨ð¤ð¢ðð¤ð£ð ðð¡ð¨ð'ð¨ ð¡ðððâ

Please share your thoughts in the comments below. ðð¾

ð THURSDAYS - BI-WEEKLY! Share & Review

ð¦ððð¡ ð¨ð£ ðð¢ð¥ ð ð¬ ð£ð¢ðððð¦ð§:
âð¾https://www.gracekewconsultancy.com/podcast/

ðð¾ððð¦ð§ðð¡ ð§ð¢ ð ð¬ ð£ð¢ðððð¦ð§ð¦:
https://www.podfollow.com/bouncebackandthrive/view

To learn more about Terry visit:Â
https://www.motivationalcheck.com/Â
https://www.suatainableexcellencemembership.comÂ
https://www.linkedin.com/in/terry-tucker-9b5605179/Â Â
https://www.facebook.com/motivationalcheckÂ Â
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https://www.amazon.com/dp/B08GLGVTVSÂ
https://instagram.com/sustainableexcellenceauthor?igshid=YmMyMTA2M2Y=Â

Bounce Back and Thrive

enDecember 15, 2022

Episode 63 - Self-Contained Grief to Transforming Permanent Change

ðð¼ð ðð¿ð² ð¬ð¼ð ðð¿ð²ð®ðð¶ð»ð´ ð£ð¼ðð¶ðð¶ðð² ð®ð»ð± ð£ð²ð¿ðºð®ð»ð²ð»ð ððµð®ð»ð´ð² ðð» ð¬ð¼ðð¿ ðð¶ð³ð²â

ð In this weekâs podcast conversation, experience how this professional was overwhelmed by years of suffering from a series of physical and emotional challenges that subsequently threatened her own life.

â¡ï¸ Despite aiming to live a perfect âtextbookâ life she still ends up suffering from loss, severe depression, anxiety, and fear.

â¡ï¸ She later decides to explore how to create a âgood quality of life for herself. How does she cope and navigate this whirlwind?

ð¡Experience how she composedly chooses to deal with one trauma at a time and takes drastic steps to permanently transform her life.

ððð¿ð¶ð¼ðð..ð¤ ðð¤ð¬ ð¢ðªðð ðð§ð ð®ð¤ðª ðð£ ðð¡ððð£ð¢ðð£ð© ð¬ðð©ð ð®ð¤ðªð§ð¨ðð¡ðâ

ð THURSDAYS -BI-WEEKLY! Share & Review

ð¦ððð¡ ð¨ð£ ðð¢ð¥ ð ð¬ ð£ð¢ðððð¦ð§: ðð¾
https://www.gracekewconsultancy.com/podcast/

To learn more about Amna visit:
http://www.gulltogreatness.com
http://www.instagram.com/gulltogreatness
http://www.hello@gulltogreatness.com

Bounce Back and Thrive

enDecember 01, 2022

Episode 62 - Zero Confidence, Purpose & Motivation to Embracing Health, Happiness & Success

ðªðµð®ð ðð ð¬ð¼ðð¿ ðð²ð³ð¶ð»ð¶ðð¶ð¼ð» ð¢ð³ ð§ð¿ðð² ðð®ð½ð½ð¶ð»ð²ðð, ðð²ð®ð¹ððµ & ð¦ðð°ð°ð²ððâ

ð In this weekâs podcast conversation, experience how this professional repeatedly reinvents himself from the age of 16 as he navigates a range of challenges in his life and tries to discover happiness.

Despite earning loads of money, and having a good job, he was still deeply unhappy and severely depressed.

â¡ï¸ The fear of failure does not hold him back from transforming himself to become a published author, public speaker, lyricist and entrepreneur.

â¡ï¸ He consciously sets off on a self-transformation journey and strives to find out what his true purpose in life is.

ð¡Experience how he determinedly and confidently carves out a clear path to create the life that he truly desires and that makes him happy.

Curiousð¤ ðð¼ð ð®ð¿ð² ðð¼ð ðð²ð²ð¸ð¶ð»ð´ ðð¼ ð¿ð²ð¶ð»ðð²ð»ð ðð¼ðð¿ðð²ð¹ð³â

ð THURSDAYS -BI-WEEKLY! Share & Review

ð¦ððð¡ ð¨ð£ ðð¢ð¥ ð ð¬ ð£ð¢ðððð¦ð§: ðð¾
https://www.gracekewconsultancy.com/podcast/

To learn more about Sanjbi visit:
https://zest2live.com/
linkedin.com/in/sanjib-nandi-32112212a

Bounce Back and Thrive

enNovember 17, 2022

Episode 61 - Mental Illness to Championing Mental Health

ðð¼ð ð²ðºð¼ðð¶ð¼ð»ð®ð¹ð¹ð ð®ðððð»ð²ð± ð®ð¿ð² ðð¼ð ðð¼ ððµð¼ðð² ð®ð¿ð¼ðð»ð± ðð¼ðâ

ð In this weekâs podcast conversation, encounter how a young, motivated A-star student with aspirations of going to university, suddenly crumbles as he woefully develops schizophrenia.

â¡ï¸ Knowing that there is no guarantee of getting better heightens his fear of recovery, and later manifests into a deep depression and anxiety - leading to him taking medication for years.

â¡ï¸ Recovery was painfully slow and long. However, he opted to utilise his love for reading as a strategy to give him relief and hope. Being confronted with a mental illness in the 90s, sadly meant that he was unable to open up to anybody on a subject that was considered taboo.

ð¡Experience how he candidly shares his journey to recovery. What strategies does he utilise to help him to bounce back after 27 years of living with schizophreniaâ

ð°ðµð»ð¹ð°ð®ð¼ð¬ð«-

ð¤ ððð¤ ðð¤ ð®ð¤ðª ð©ðªð§ð£ ð©ð¤ ð¬ððð£ ð®ð¤ðª ðð§ð ð¢ðð£ð©ðð¡ð¡ð® ðððð¡ð¡ðð£ðððâ

ð THURSDAYS -BI-WEEKLY! Share & Review

ð¦ððð¡ ð¨ð£ ðð¢ð¥ ð ð¬ ð£ð¢ðððð¦ð§: ðð¾
https://www.gracekewconsultancy.com/podcast/

To learn more about Matthew visit:
https://www.MindAid.ca
https://www.youtube.com/channel/UCp2Qj2tKgfh9pt4OoLuuUuw
https://www.tiktok.com/@mattmindaid
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https://www.linkedin.com/in/matthewjdickson
https://twitter.com/MattMindAid
https://www.instagram.com/matthewjdickson

Bounce Back and Thrive

enNovember 03, 2022

Episode 60 - Wounded by Grief to Inspiring Hope

ððð½ð¶ð¿ð¶ð»ð´ ðð¼ ðð²ð®ð¹ ðð¿ð¼ðº ð¬ð¼ðð¿ ðð»ð»ð²ð¿ ðªð¼ðð»ð±ð - ðð¼ðâ

ð In this weekâs podcast interview, encounter an extraordinary and emotionally-charged story of abuse, bullying, pain, loss and success revealed by an innocent girl, who married at 16 and subsequently divorced to bring up 3 wonderful daughters single-handedly.

ð± As she sets out on a journey to heal and discover who she really is - Deborah is confronted with a series of bereavements. The unexpected death of her 3-year-old granddaughter, 4 months later she loses her first daughter, and a year on the middle daughter dies.

ð± In the midst of struggling to comprehend the succession of losses - after 2 years she loses her younger brother and father. How does she dig herself out of the deepest and darkest hole?

ð¡ð¡Discover how she miraculously survives attempted suicide and perseveres to triumph over tragedy.

ð°ðµð»ð¹ð°ð®ð¼ð¬ð«-

ð¤ ðð¼ð ð¼ð³ðð²ð» ð±ð¼ ðð¼ð ðð¶ð ð¶ð» ðð¶ð¹ð²ð»ð°ð² ð®ð»ð± ð¹ð¶ððð²ð» ðð¼ ðð¼ðð¿ ð¶ð»ð»ð²ð¿ ðð¼ð¶ð°ð²â

ð¦ððð¡ ð¨ð£ ðð¢ð¥ ð ð¬ ð£ð¢ðððð¦ð§: ðð¾
https://www.gracekewconsultancy.com/bouncing-back-thrive-podcast/

To learn more about Deborah visit:

https://www.mindpaththerapies.com
https://www.linkedin.com/in/mindpaththerapies/
https://www.facebook.com/mindpaththerapies/
https://www.instagram.com/mindpaththerapy
https://twitter.com/mindpaththerapy/

Bounce Back and Thrive

enOctober 20, 2022

Episode 59 - Demoted Deputy Sheriff to Elevated Youth Empowerment

ðð¼ð ð±ð¼ ðð¼ð ð¿ð²ð³ð¿ð®ðºð² 'ð³ð®ð¶ð¹ðð¿ð²ð' ð¶ð» ðð¼ðð¿ ð¹ð¶ð³ð²â

ð In this weekâs podcast interview, experience a story of a young man who seeks to pursue his ultimate dream of becoming a Police Officer. Fifteen years later, the stress and challenges, attributed to the job forced him to leave the profession.

He later lives through 4 failed marriages and the painful tragedy of not being able to influence his childrenâs lives. This sadly triggers depression and leads him to consume alcohol as a way of numbing his pain and emotions.

In the aftermath of a drinking and driving car accident in the jurisdiction where he used to be a Deputy Sheriff, Don goes to jail. ðððð© ððð ðð ðð¤ ð©ð¤ ðððð£ðð ð©ððð¨ ð£ðð§ð§ðð©ðð«ð?

ð¡Encounter how he survives a suicide attempt using the service weapon that he once used to protect his life. ðð¤ð¬ ðð¤ðð¨ ðð ð£ðð«ðððð©ð ð©ðð ð£ððð© ð¨ð©ðð¥ð¨ ð¤ð ððð¨ ð¡ððð?

ð°ðµð»ð¹ð°ð®ð¼ð¬ð«-

â¡ï¸ ðððð¡ððð© - ðð¼ð ð±ð¼ ðð¼ð ð°ð¿ð²ð®ðð² ð® ðð®ð³ð² ðð½ð®ð°ð² ð³ð¼ð¿ âðð»ð°ð¼ðºð³ð¼ð¿ðð®ð¯ð¹ð²â ð°ð¼ð»ðð²ð¿ðð®ðð¶ð¼ð»ðâ

To learn more about Don visit:

https://www.donwmann.comÂ
https://www.instagram.com/donwmannÂ Â
https://www.facebook.com/donwmannÂ Â
https://www.tiktok.com/@donwmann
https://www.snapchat.com/add/donwmannÂ

ð¦ððð¡ ð¨ð£ ðð¢ð¥ ð ð¬ ð£ð¢ðððð¦ð§: ðð¾Â
https://www.gracekewconsultancy.com/bouncing-back-thrive-podcast/Â

Bounce Back and Thrive

enOctober 06, 2022