Bounce Out Of Bed

When I suggest my clients have more fun in their lives I often detect an eye roll and the ‘I don’t have time to fit anything else in’ comment. 

In this illuminating convo, Nicki Jones owner of Perth SUP school and all round awesome human, highlights wats to make fun easy, no matter what you have on your plate. 

My previous interview with Nicki was on of the most popular so tune in and see how you can have more fun in your life, NOW.

Discover;-

• Why people have forgotten the art of slow
• How to allow yourself to just be 
• Why your brain is not supposed to be a to-do list 
• How to re-discover things you love to do 
• Ways to change the conversation you're having with yourself to change your life
• Reasons not to wait, invest in your dream now 
• The easy way can move your body in a way you love
• How to do what you find fun, not what you think you ‘should’ be doing
• The forgotten art of being childlike

“If you believe it will work out, you'll see opportunities. If you don't believe it'll work out, you'll see obstacles. “ 

Follow Nicki: 

Website: perthsupschool.com.au 

Facebook: https://www.facebook.com/perthsupschool 

Instagram: @perthsupschool 

Bounce Out of Bed hosted by Amanda Ewin, Lifestyle Coach.

Follow Amanda:

Website: amandaewin.com

Instagram: @amandaewin

Life is full of surprises. When my marriage ended after almost 3 decades with my (now) ex-husband, I needed time to myself to work out who I was and where to next.

What happened over a year later took me completely by surprise and I’ll tell you what I didn’t expect to happen.

In this raw and real solo episode, I share;

- How it all evolved after my marriage ended
- Feeling like an imposter in the LGBTQIA+ community, coming out at 50
- What I did to move through fear
- Why creating your own rules is the way forward
- How to trust yourself and do really hard things
- Noticing gifts from the Universe
- Ways to find joy in everything

“Enjoying the journey and trusting that the things that cross your path are meant for you in some way.“

Bounce Out of Bed hosted by Amanda Ewin, Lifestyle Coach.

Follow Amanda:
Website: amandaewin.com
Instagram: @amandaewin

We know you know all about healthy eating and the need to exercise. Yet so many humans struggle to do both on a regular basis. 

What if it could be different? 

Sarah Moss lives in Karratha, Western Australia, a town where I lived for almost a decade. It’s remote and regional. Sarah has young children and has found simple solutions to nailing your daily routine and making it easy.

Such a delight to share these insights with you in an open and honest conversation. 

Discover:-

• The importance of waking up early and getting outside (even with kids)
• Finding easy ways for you to do hard things
• What does healthy eating really mean
• Changing your mindset around food and moving your body 
• Why eating at the same time of the day, regularly, is a game-changer
• Paying attention to what you eat and how you feel

Sarah is a Mum of 3, helping busy women & mums break the cycle of binge eating & yo-yo dieting, so they can feel good about their health & body, wear a bikini with confidence, have more energy without giving up the foods they love. Even if they have a lack of time or no motivation.

She supports women to achieve this through a unique and powerful blend of strength training, sustainable nutrition strategies and mindset coaching so they can achieve sustainable lifestyle changes and create the body & life they desire in a way that feels good!

Follow Sarah

Website: https://sarahmoss.com.au/ 

Facebook: https://www.facebook.com/sarahmosspt

Instagram: @sarah_moss_pt

Bounce Out of Bed hosted by Amanda Ewin, Lifestyle Coach.

Follow Amanda:

Website: amandaewin.com

Instagram: @amandaewin

In this down to earth discussion, Sonia and I talk about the importance of feeling your feelings. It’s still not something widely accepted in our modern society and neither of us grew up with role modeling the healthy expression of emotions.

Whilst feeling into your emotions can be challenging, the benefits are exponential and Sonia helps identify why. Such a fabulous and super important topic.

We touch on;-

• What happens to your body when you hear the words “feel your feelings”
• Why you resist feeling good
• What learned responses are and how to notice them  
• How to harness the power of emotions
• Why emotions are not a liability but a portal to answers
• How to stop seeking external control 
• Why you don’t notice the magic when you’re focused on the problem
• The benefits of asking for help

“It's all about being willing to believe that it can be easy.”

As a Fulfillment and Empowerment Coach Sonia serves accomplished professional women who feel unhappy and unfulfilled despite seemingly having it all. She helps her clients get to the root of what’s missing and illuminates their blind spots to create a life they’ve longed for but didn’t know is possible - without wasting time or working harder.

Follow Sonia:

Website: surpassyourlimits.com 

Facebook: https://www.facebook.com/successforthesoul/

Instagram: @surpassyourlimitsmentor

Bounce Out of Bed hosted by Amanda Ewin, Lifestyle Coach.

Follow Amanda:

Website: amandaewin.com

Instagram: @amandaewin

Having seen the movie-length documentary, Facing Fear and having always been very curious about fear, I explore my own perception of fear and how it showed up for me through a divorce and coming out as a gay woman. 

Join me in this solo episode to uncover:-

• The irrational fears that are all in your head (and seem very real)
• Why I was so afraid about ‘what people would think’ 
• Moving through fear and overcoming it - the benefits
• Knowing your relationship with fear
• Exploring the concept that all fear is based on loss
• How to overcome and move through irrational fear

Movie referenced- Facing Fear by Bill Bennett, 2022

Bounce Out of Bed hosted by Amanda Ewin, Lifestyle Coach.

If you’re ready for change and know there’s more for you than feeling ‘meh’, let’s connect.

Join me in these places;-

Website: amandaewin.com

Instagram: @amandaewin

Join my Private FB group Bounce Out Of Bed: https://tinyurl.com/r243547n 

It’s never too late to unlock your potential. In this fun convo, Ingrid and I dive into the magical way to unlock yours. The inner knowing you have that there’s more for you.

Discover:

• Why women put themselves last until they get to a point where they've had enough
• How societal conditioning can take away your joy, until you’re consciously aware of it 
• Why you haven’t been taught how to do the things that are going to unlock our potential 
• The easy way to change a belief 

Ingrid is all about relationships. It’s been a focus since childhood and in the adult years she formalised her love for all things people with 5 tertiary qualifications plus 3 certifications A complete turnaround from her childhood where she was plagued by the limiting belief, that she wasn't intelligent. 

This led her to make life decisions which negatively impacted her. She developed unhealthy communication habits which inevitably meant the relationships became fractious and bumpy.

Ingrid's real qualification came from life itself. Where she has walked a 25 year journey of personal transformation - addressing her negative beliefs and habits was a big part of the story.  Learning how to have a fight without busting the relationship was another big key. 

She has discovered her genius zone is relationships so she has crafted her training, stories and her experience, together with an evidence based methodology, to help other women transform their lives.  To experience the emotional wellness that comes with truly achieving their heart felt goals.  

 “Easy choices, hard life. Hard choices, easy life.” 

Follow Ingrid

Facebook: https://tinyurl.com/yc3t6667 

Flourish in Your Relationship: https://tinyurl.com/5n85xpay 

Bounce Out of Bed hosted by Amanda Ewin, Lifestyle Coach.

Follow Amanda:

Website: amandaewin.com

Instagram: @amandaewin

Have you ever battled to understand the inconsistency in your moods, energy, body image and productivity that can often make you feel like a failure?

This is just what happened to today’s guest, Claire and why she became a Primal Health & Empowerment Coach.

After years of struggle and research she discovered that she wasn’t broken, she was unknowingly living out of sync with her own innate Cyclical Super Powers.

When I first heard Claire share her wisdom on the Cyclical Superpowers, I knew we needed to have a conversation. This is for you if you want to understand more about your cycle, how to make it work for you even if you don’t (for medical or menopause reasons) have a menstrual cycle any more.

Discover;

• The importance of understanding our cycles and knowing each phase
• The four phases of menstruation: wisdom, daring, harmony, and freedom
• When the high point of a woman’s cycle is and all the times in between
• What Wisdom, Daring, Harmony and Freedom entail
• When (and why) your stamina is lowest
• How to communicate your cycles with those you live with

Follow Claire:

Website: www.femmway.com
Insta - @femmwaylife

Bounce Out of Bed hosted by Amanda Ewin, Lifestyle Coach.

Follow Amanda:

Website: amandaewin.com

Instagram: @amandaewin

How do you feel doing things outside your comfort zone? I love to talk about comfort zones and moving outside them. In this conversation with Simone we talk about the benefits and the hurdles that need to be overcome in order to do hard things and why it's so worth it. Simone is a long distance, open water swimming with a huge heart animaga passion for swimming. 

Simone hosts open water swimming retreats and participates in distance events herself from 10 to 26 km in oceans, rivers and lakes. Even if you're not a swimmer and have no desire to ever do open water swimming you will enjoy this conversation regardless. You may be inspired to surprise yourself.

• What it takes to move outside your comfort zone
• Why it’s good to do hard things
• What does it take to do a up to 26km swims solo
• How to stay disciplined
• Deciding to run retreats in amazing locations in Western Australia
• Calling in a support crew
• Doing new things before you feel ready

Book mentioned - Phosphoresence by Julia Baird

‘Magic happens outside your comfort zone’

Connect with Simone-

Insta -@swimwildescape.wa

FB - Swimwild Escape

swimwildescapewa@gmail.com

Connect with Amanda-

Insta @amandaewin
FB Amanda Ewin Coaching

amanda@amandaewin.com

If you’re feeling meh, just a little bit, or a LOT, you’re not alone. Adulting is hard. And, it can also be AMAZING. In this solo ep I explore the simple way to feel less meh! After recently hosting a Birthday celebration for herself, Amanda noticed her difficulty receiving and it opened up a conversation that lead to all the things she talks to in this convo with you (‘cos she's talking to you).

Those things are:-

• What to do when you keep looking outside yourself for happiness
• The art of recieving
• Self compassion along my own journey
• Embracing self compassion
• The definition of a high-achiever
• An activity to do to light you up

You can join Amanda's FB group, Bounce Out of Bed at https://www.facebook.com/groups/mehtomagnificent for more wisdom and to be part of a unique community of amazing women.

Follow Amanda on socials:-

Facebook https://www.facebook.com/amanda.ewin.1

Insta https://www.instagram.com/thelilaclounge/

Linked In https://www.linkedin.com/in/amanda-ewin/

And find out more at www.amandaewin.com

Have you ever wondered what’s missing? Then you think you find it and then you’re on the hunt again. Chasing elusive things. What if you got your joy back?

In this enlightening conversation with Rosemary Noe, Life Coach for women, mother of 5 and grandmother of 2 we chat about all the things. The things we wished we did when our kids were younger, the things we changed to live intentionally. There needs to be more joy in life. More conversations like this one. Please enjoy (pun intended) this ep.

• How to live your life intentionally
• Finding a calmer way to be and embodying it
• Reclaiming incidental joy 
• Bringing joy back into your life so it’s easy
• Why gratitude practices are phenomenal
• How to be more like bamboo than a rigid tree with your life

“Self-care isn't a luxury, it's a necessity. “

Rosemary Noe is a life coach for women, a Mom of 5, Grandma of 2 and a CPA. Rosemary is passionate about supporting women who are Moms reclaim joy in their life and make space on their busy to-do list for things that light them up.  She is on a mission to create a world where women feel empowered to put themselves first and create the joyful life of their dreams.

She’s a graduate of Coaching, Evolved, a multi-modality ICF credentialed program and is certified in the Conscious Consultant Certifcation ® method, a CDP certified program.  Additionally, she’s certified in EFT and Breathwork for Coaches as well as the Conscious Energy Clearing Method™.

Follow Rosemary:

Website: https://rosemarynoe.com/ 

Facebook: https://www.facebook.com/iamrosemarynoe 

Instagram: @iamrosemarynoe

Bounce Out of Bed hosted by Amanda Ewin, Lifestyle Coach.

Follow Amanda:

Website: amandaewin.com

Instagram: @amandaewin

Do you ever wonder if you really know your why, why you do what you do? Have you really thought about what you do? In this no BS convo with Lucy Bee across the miles in the UK, we dive into the real secret to finding out your why, or honing in on your why. If you’re curious, check it out. I crossed paths with Lucy in an online forum and she’s the real deal, walks the talk and says it how it is!

• Why your “why” is so powerful
• What to do when you're not sure about your why and not living on purpose
• Asking for help when you're at your most vulnerable
• How it’s easier to help others when you get comfortable with who you are
• How the joy of living on purpose is exponential

Follow Lucy:

Website: https://lucyb.mykajabi.com/

Instagram: lucy_b_lifebydesign

Prosper on Purpose

https://lucyb.mykajabi.com/Life-on-Purpose-with-Passion-to-prospery 

Bounce Out of Bed hosted by Amanda Ewin, Lifestyle Coach.

Follow Amanda:

Website: amandaewin.com

Instagram: @amandaewin

The goosebumps in this convo were epic! I felt Marion’s energy bounce out of social media and pounced in her inbox with an invitation to be a guest here. Marion said yes and we had an amazing conversation diving into allllll things creativity.

Marion helps creative entrepreneurs and purpose-driven brands unearth their innate creativity so they can authentically express their vision, become magnetic AF and build a better world. Marion has a strong belief that we’re all born creative (and as we get older, we forget), and this shines through in the convo we had.

It’s time to get your creativity on!

• Allowing yourself the uncomfortable luxury of switching between things 
• The difference between creativity vs artistry
• Why you need to keep a little bit of yourself for yourself
• Not everything you do needs to be for money 
• The importance of having constraints in your life 
• How to make space for creativity 
• Doing creative practices that move you

“If we can start to reframe creativity, not so much as something that we do, but something that we already are”

Follow Marion

Website: https://marionpipercreative.com/

Instagram: @marionpipercreative

Bounce Out of Bed hosted by Amanda Ewin, Lifestyle Coach.

Follow Amanda:

Website: amandaewin.com

Instagram: @amandaewin

In this insightful conversation you’ll discover the key to achieving your goals in a way that works for you. Aleks is a professional ICF coach, a sustainable high-performance mentor and the founder of The Goal Achievers Institute. Helping visionary entrepreneurs and trailblazing leaders accomplish their most audacious goals, not only faster, but also with ease and joy.

This is my absolute jam and we share a lot in common. Find out how to do this without overwhelm, exhaustion and painful sacrifices from 2 people that have experienced it all. Please enjoy this fabulous chat.

• Visualizing the actions that you need to take to achieve your wildest dreams
• How sleep affects digestion, our mood and cognitive capabilities
• Finding out your chronotypes, what are they and why you need to know them
• Why we overplay our natural strengths and take an overdose high achievement pill all the time
• Why it’s imperative to slow down and how to do it
• Managing your superpower; being a high achiever 
• Finding your own ways of recharging on a constant basis
• The importance of having professional help
• Why you need a foundation upon which you can build success

“The better you feel, the more fun you have on the journey, the more flow and ease, the more you achieve and the faster you achieve it.” 

Follow Aleksandra:

Website: https://www.goalachievers.eu/ 

Facebook: https://m.facebook.com/goalachievers.world/ 

Instagram: @aleksinwonderworld

Bounce Out of Bed hosted by Amanda Ewin, Lifestyle Coach.

Follow Amanda:

Website: amandaewin.com

Instagram: @amandaewin

We all need more fun in our lives as adults, don’t you think? This joyous conversation gets deep into adult play, why it’s super important and how to have more of it. Kellyjoy is a comedian and entertainer of the highest calibre and play is her thing. Of course there was lots to talk about. 

• The importance of feeling your feelings and expressing them 
• Why you weren’t taught how to play as adults
• The magic of playing and having fun after childhood
• How you can forget to be present (and be worry too much)
• Finding a creative outlet
• How laughter should be a daily practice
• Letting go of embarrassment 
• Tapping into what brings you joy 
• Living from a place of love over fear 

“The more you practice play, the better you get”

Follow Kelly Joy Bailey Flewers

Bounce Out of Bed hosted by Amanda Ewin, Lifestyle Coach.

Follow Amanda:

Website: amandaewin.com

Instagram: @amandaewin

In this awesome and fun episode, Nancy and I talk all things values and living in alignment. How it’s an absolute gamechanger and what the secret is to achieving it. Nancy Candea is an epic human living on the US East Coast. Nancy is an author, yoga therapist and homesteader who works with women to demystify getting older. The world needs more Nancy’s! Enjoy this episode.

• The importance of living in alignment with your values
• Designing your own life
• How to live more in in the present moment
• The opposite of addiction is connection
• Creating unity in our lovely diversity
• Why creativity is everything 

Follow Nancy:

Website: https://nancycandea.com/

Instagram: @nancycandea

Bounce Out of Bed hosted by Amanda Ewin, Lifestyle Coach.

Follow Amanda:

Website: amandaewin.com

Instagram: @amandaewin

Did you know that even if you don’t feel like you’re creative, it IS within you?! Find out more in this fabulous convo with Tammy, talking all things creativity. Tammy is a Creativity Coach and artist who teaches the lessons in The Artists Way, a world-renowned book by Julia Cameron. There’s lots of laughs, goosebumps AND gold nuggets. 

• Finding out what energizes you and drains you
• Owning your inner being
• Understanding you actually are creative and expressive in your own way
• Focusing and controlling your thoughts
• How vibration is the greatest gift
• Learning that you are more the instrument than the author of your work
• Ideas and creativity get much stronger when shared

“When we deny our creativity, we turn to our addictions”

Follow Tammy:

Facebook: https://www.facebook.com/tkrupchak 

Artist profile: https://www.sdmaag.org/Sys/PublicProfile/40755994/4310749

San Diego Museum: https://www.sdmart.org/

Bounce Out of Bed hosted by Amanda Ewin, Lifestyle Coach.

Follow Amanda:

Website: amandaewin.com

Instagram: @amandaewin

It’s easy to stay comfortable but you know growth doesn’t happen there. Deva, a holistic Life Coach and counsellor (a Mauritian living in NZ) is a wealth of knowledge on helping you discover your inner hero, smash through limiting beliefs and think outside the box. Join us for a not to be missed deep dive into:

• The benefits of moving outside your comfort zone
• Asking for help and building a tribe around you
• Making hard things easier
• The beauty of divine timing
• Embracing the light instead of tolerating the darkness
• Inner work can be one of the scariest yet most rewarding things

“Do something in life that will make your soul tingle when you leave.” 

Follow Deva:

Facebook: https://www.facebook.com/TheHerosMystik 

Bounce Out of Bed hosted by Amanda Ewin, Lifestyle Coach.

Follow Amanda:

Website: amandaewin.com

Instagram: @amandaewin

If you're ready to feel excited about life again (even if you're not a morning person) and are ready to take on the challenge, this one is for you!

• Day 1: A simple way to conquer your mornings.
• Day 2: The real reason you’re feeling ‘meh’
• Day 3: A sneaky little trick to conquer your to do list
• Day 4: The triple F formula 
• Day 5: A life changing way to 10x your happiness now 

Join the challenge here: https://thelilaclounge.lpages.co/fffc/ 

Website: amandaewin.com

Facebook: https://www.facebook.com/amandaewincoaching 

Instagram: @amandaewin

This episode with Cha Higginson relates to both of us having recently moved house, and the experiences we each had. Big change is challenging and exciting. 

Cha (also known as the mindset magician) is a keynote speaker and transformation mentor working with ambitious, heart centred individuals and visionary leaders; helping them get out of their own way. 

Hear how Cha does mornings and navigates hard things whilst creating magic. 

• The hardest thing about relocating
• Divine connection of selling stuff online
• The exciting part about moving places
• Learning how to make space and focus on the deep soul work
• Finding the curiosity of your inner child
• Detaching from outcome and trusting the process
• Learning how to slowly acclimatize to change
• Why some people move all the time and why others stay in the same place

“Trust yourself. And if you don't trust yourself yet, learn to trust yourself.”

Follow Cha:

Website: https://www.chahigginson.com/

Facebook: https://www.facebook.com/cha.higginson/ 

Instagram: cha_higginson

Bounce Out of Bed hosted by Amanda Ewin, Lifestyle Coach.

Follow Amanda:

Website: amandaewin.com

Instagram: @amandaewin

In this solo episode, I’m gifting you a free tool that’ll help you bounce out of bed in the morning! After many requests to touch on this topic, I’m revealing it all here. A super short, fun episode that I hope inspires you to get bouncing out of bed. Please enjoy….

• How your language could be impacting your life
• Are you waiting until something better happens to feel happy
• Revisiting how you think of seasons 
• Why it’s time to quit basing your happiness and joy on external circumstances
• You’re capable of miracles
• Training your brain to enjoy the process of feeling good no matter what
• How every day can be a beautiful day 

Bounce Out of Bed hosted by Amanda Ewin, Lifestyle Coach.

Follow Amanda:

Book a clarity call: https://calendly.com/amandaewin/getclaritycall?month=2022-07 

Website: amandaewin.com

Instagram: @amandaewin