Bounce Out Of Bed

I’m curious to know if you’ve wondered about your own spiritual gifts? This is a much needed conversation that you’re going to enjoy if you’re curious about the ‘woo’ side of life.

Learn about your spiritual gifts / superpowers and how to tap into them. How it makes navigating life more fun and why keeping it simple is key.

Jaime shares her own stories, leaving an abusive marriage and a corporate job as an engineer on the same day and what happened next.

Being told she was going to die and living to tell the story…and what evolved from that.

Discover
- How your innate gifts can be life changing. 
- Why boundaries are essential and who they;re for
- How to protect your energy with super practical doable things 
- Ways to help you navigate life in a way that’s simple and fun
- Where to begin re-connecting with yourself
- Why this work is so necessary to live life to your highest potential

Jaime Pallotolo is an Energetic Master, Soul Seer & Shamanic Healer for 6 and 7 figure earners who desire to be seen as industry leaders and unlock their next level of expansion in their business and personal life.

Through a combo of energetics, healing, manifestation and magic Jaime helps clients embody their mastery, activate their gifts and regulate their nervous system so they can expand their capacity, unlock their highest potential and experience infinite possibility without burnout, overwhelm and frustration.

Jaime’s client results include having TEDX talks go viral,, publishing NY Times Best Seller Books, banking 100k+ Cash Months, manifesting houses, cars, soulmate partners and TV Appearances.

What are you like at dealing with change when it's something that's inevitable and often outside your control? 

Even if it is in your control, change can still be hard. It's something that I talk about a lot because it's a really important conversation to help arm you with more tools and awareness around why change is so scary and why you're so resistant to it when it happens. 

I invited Beccy Freeman to share how women navigate change, particularly as they come towards the second half of their life.

Discover:-

- Why change seems so hard

- What kind of changes are common for women nearing or in the 2nd half of life

- Tools that make all the difference 

- The importance of rest

- The hormonal changes happen and how to manage them

- How to embrace all of it

- Ways to have fun 

• Why women tend to apologize more than men
• Why women prioritize social harmony over individual assertiveness
• The importance of showing up unapologetically
• The impact of being told not to cry when you were younger and how it affects your ability to express yourself
• Ways to reframe saying sorry in a way that works for you
• How to recover your self-esteem

• The importance of talking about big feelings and why you push them away 
• How to listen to your bodies signals
• Functional coping strategies that are celebrated by society, and unhealthy
• What addiction and avoidance tendencies look like
• How to find out what brings you joy
• Why sharing the hard stuff is important
• Tips to learning how to rest
• Why nothing will stick if you try everything all at onc
• How to break free

The Highly Sensitive Person (HSP) is a thing! As one of them, this conversation gets into all the juicyness. One in every five people is born with a heightened sensitivity and it has advantages and disadvantages! 

I grew up thinking I was too sensitive, too imaginative and felt like the odd one out most of the time. Even into adulthood and, my 50’s!

Dicsovering that I am 1 in 5, and learning how to use my HSP traits as strengths, has literally changed my life, in a few short months. And having a partner to do life with that is also highly sensitive takes it to a whole nother level.

Join me as I ask an HSP expert, Rose Cox, all the things about being an HSP and excelling in life, because of it.

Discover:-

-How to have stillness in your mornings

- What it means to be a highly sensitive person

- Why you’re affected by things that don’t always make logical sense

- Going against your innate knowing and intuition

- How to adjust and find a sense of belonging as an HSP

- The importance of scheduling time and rest 

- Steps to find a community where you feel safe to be you

“In any moment, I can surrender to the powerful presence of love through prayer, contemplation and stillness”

Rose Cox is an ICF-credentialed and Certified Human Potential Coach, 3 Brains Coach, Business Coach, Advanced Rapid Transformational Therapist, Clinical Hypnotherapist, Business Strategist, Energy Practitioner and Founder of The HSP Business School. 

Her unique blend of soul, science, systems and strategy combines her 20+ years of experience in online business, hypnotherapy, coaching and psychology to help her clients build a successful and sustainable business aligned with their energy and their soul.

“In any moment, I can surrender to the powerful presence of love through prayer, contemplation and stillness”

Follow Rose:

Podcast: The Sensitive CEO Show

Website: rosecox.com

hspbusinessschool.com

Instagram: therosecox

Facebook Group: Thriving HSP Entrepreneurs

Living in alignment is the coolest thing and it’s possible for you too, it’s never too late! I was drawn to Kerry’s energy on her Instagram lives and was so excited to have Kerry as my guest.  It gets up front and personal (how I like to roll) and we share some relationship stories that need to ne shared to help you find your true potential and enhance the way you’re living, right now.

Kerry does transformational work and the connected-ness is real.

In this episode hear about:-

• Discovering your intuitive superpowers

• The lessons you learn from leaving relationships

• When you listen to your intuition, you have to listen to your body

• How to know when you’re living in alignment

• The art of being in your own energy and bringing that energy to other people

• What does it look like to be fully connected with joy

• Remembering to ask yourself what you actually want

“What happened happened, and couldn't have happened any other way ... because it didn't.” - Peter Crone.

Kerry Rowett supports her high-achieving clients to release blocks and align to their goals through a powerful blend of Kinesiology, Reiki and Positive Psychology. She has a program for coaches, creatives and practitioners to learn how to align their energy with their business goals called Align + Attract, and a book and podcast of the same name. 

Her newest program is called Intuitive and will support anyone who wishes to tap into more magic in their daily lives and access specific intuitive insights in a more deliberate way. You can find that at alignandattract.com/intuitive. 

Follow Kerry:

Website: alignandattract.com

Sign up for your free Reiki healing to support your energy in 2023: alignandattract.com/reiki

Facebook: Awaken Kinesiology

Instagram: @kerryrowett

Bounce Out of Bed hosted by Amanda Ewin, Lifestyle Coach.

Follow Amanda:

Website: amandaewin.com

Instagram: @amandaewin

Have you ever wondered what life would be like if decision making was easy? Traci weaves magic into all the things she does and creates magnificent jewellery, channeled by her guides.  

We talk all things intuition and Traci shares stories about her biggest wins and hardest things on the life path that she's chosen. 

Traci is an intuitive life and business mystic and a high priestess jewele who loves swimming in the ocean all year round. 

We talk about:

- Defining intuition and understanding  how it works

- The importance of trusting and listening to your inner knowing

- How making crowns as jewellery evolved 

- Doing what you love and not questioning it  

- Using your intuition to help you with creativity 

- Connecting to guides 

Follow Traci 

Website: tracichambers.com

Facebook group: The Mystic Woman

Instagram: traci_chambers_jewellery

Bounce Out of Bed hosted by Amanda Ewin, Lifestyle Coach.

Follow Amanda:

Website: amandaewin.com

Instagram: @amandaewin

The energy this woman brings to the room is undeniably BIG, you can’t not feel it.

Having both had long careers as health professionals,  to then leave them behind and follow our inner guidance leading us down the entrepreneurial path, going against the ‘norm’ hasn’t been easy. It also hasn’t felt optional!

Ka Ki and I talk about leaving a ‘good’ job and embarking on an unknown path that has reaped so many rewards, there’s no going back. 

Join me whilst I have a very deep and real conversation with Ka Ki, whose Podcast I’ve been a guest on and who is a thought leader in my home town, Perth.

Discover:-

• What it’s like to be guided to launch a podcast

• Diving into being guided and living that life

• What’s the common theme around the definition of an awakened feminine

• What is intuition and how it differs from guidance

• The importance of blending ‘the feminine’ with ‘the masculine’ energy

• Judgment and letting go of  judgment 

“When we actually pause and appreciate the present moment, that's when magic starts to happen.“

Ka Ki Lee is the founder and creator of The Abundant Goddess Academy and host of The Awakened Feminine podcast. Ka Ki teaches busy women how to create money on the US stock market in less than thirty minutes per week regardless of market conditions. She is here to change the stock market landscape by bringing in intuition, feminine flow and a strategy and language that is easy to understand.

Ka Ki became inspired to teach the strategy, mindset, and energy tools she used to replace her six-figure income as a hospital pharmacist manager because she knew first-hand how exhausting it was to exchange time for money and this was a perfect way for busy women to create money effortlessly in minimal time!

Her podcast, The Awakened Feminine, is ranked in the top 10% globally and features inspiring women (and a few good men) from around the world sharing their journey and message to living a soul-led life.

Ka Ki is also a three times #1 international best-selling author, an executive contributor for Brainz magazine and has been featured in numerous podcasts.

She currently lives in Perth, Western Australia, with her husband Terry and two young daughters. When she’s not doing all the things, you’ll find her eating her way around Perth with her family and friends.

Follow Ka Ki:

Website: www.kakilee.com

Instagram: @theawakenedfemininepodcast

@kakiverse888

Podcast episode with Ka Ki: http://bit.ly/3Ks6Xb3 

We need clothes in this western world we live in. It’s not an option. Why not make them fun and exciting and less of a chore every day?

I’ve experienced, first-hand, the benefits of a stylist and had a fab convo with Alex about the work she does, why she does it and how it can help you bounce out of bed!

This is a no BS convo, down the line with some great nuggets of gold dotted through it.

Discover:-

- Why you might resist getting a stylist

- The benefits of getting a stylist

- How to show up with confidence (even if you don’t feel it)

- Ways to understand your personal style

- How improving your everyday style will save mega amounts of time and money

- The reason clothes have a massive impact to bring amazing opportunities into your life

Follow Alexandra

Website: shinebrightalex.tilda.ws

Instagram: @shine_bright_alex

Bounce Out of Bed hosted by Amanda Ewin, Lifestyle Coach.

Follow Amanda:

Website: amandaewin.com

Instagram: @amandaewin

This episode is gold! Join me as I take a deep dive into living in the NOW with Tim, a colleague and fellow coach who has incredible insight into how to bounce out of bed, be present and thrive.

There’s laughter, tears and a LOT of goosebumps.

Discover:-

• Why you must honor the toxicity that you’ve lived through

• How to find the courage to just step in and live life

• What it means to live authentically

• How to find happiness when you just can’t see over the top of the trees

• The importance of asking the right questions and understanding the consequences

• How getting tired of your bullshit can lead to amazing things 

“Just get honest with yourself, get real with yourself and get help.”

Tim Hayes is a  Conscious Business Coach for online coaches. Tim is a certified professional coach, and at 46, he’s earned his stripes.

Going from a corporate executive to multiple 6/7 figure businesses to drug rehab, and back again.

Tim’s success in overcoming addiction and then growing his businesses from nothing has taught him an unwavering fearless mindset. 

Over the course of 20 years he’s built two successful coaching businesses and one not-so-successful, coaching and mentoring 100’s of coaches. Tim has worked with superstar clients like Amy Winehouse, Royalty Presidential families, celebs, royals and some billionaires.

Follow Tim Hayes

Website: timhayes.coach

Facebook: TimHayes.Coach

Instagram: @timhayes.coach

Email: tim@timhayes.coach

Bounce Out of Bed hosted by Amanda Ewin, Lifestyle Coach.

Follow Amanda:

Website: amandaewin.com

Instagram: @amandaewin

When was the last time you took time out and did something for yourself for at least a few days? I was so good at telling my clients to do an escape weekend and not so good at making it happen for myself. 

Until now! 

This is a reflection on my experience in South Western Australia at a Swimwild Escape retreat hosted by Simone. We chat candidly about the event I went on.

Picture daily ocean and river swims of up to 5km, delicious food at iconic locations, yoga, walks, and most importantly, new human connections. 

This is the first ep recorded in person and you can feel the energy in the room! 

Listen and discover

- The importance of doing something that pushes you out of comfort zone

- Incorporating activities you love with new experiences

- Why you need to find an retreat that lights you up

- Allowing yourself to get out of routine

- How finding your tribe can be healing

- The transformation in going on a retreat and why you need one in your life

- Why you don’t have to be an ocean swimmer to do this

Follow Simone

Facebook: Swimwild Escape

Instagram: @swilwidescape.wa

Gmail: swimwildescapewa@gmail.com

Bounce Out of Bed hosted by Amanda Ewin, Lifestyle Coach.

Follow Amanda:

Website: amandaewin.com

Instagram: @amandaewin

What even is ambiguous loss? If this caught your attention and you’re here listening to my voice now, stay tuned.

So many losses happen in our life, and I don’t mean just when someone passes. Loss that’s unresolved, is where it begins. And it’s actually got a name.

Ambiguous loss.

Talking about this kind of loss and grief associated with it is such an important convo and Treisha’s knowledge and wisdom on the topic, through her academic research together with lived experience, is incredible.

Discover:-

- Why it seems easier to avoid and push away hard things?
- How to give yourself permission to mourn
- How do know if you’re experiencing an ambiguous loss
- The first step to healing
- What reframing looks like
- Why it’s important for any coach to understand trauma and its impact

- The difference between shame and guilt
- The reason why sharing is such an important step in the process

“We all have the power within us to transcend those messes, and transform the story of trauma and struggle into the story of triumph and deep soul connection.” Dr Treisha Peterson

Dr. Treisha Peterson is a Trauma-Certified Family Life Educator and Coach, Professor, and Researcher of motherhood, social narratives, and families experiencing distress and trauma.

Treisha supports Moms who feel burned out by caregiver fatigue and women who feel overwhelmed by society’s ideals of motherhood and helps her clients let go of the shame, blame, and guilt often associated with the being a mother to tweens, teens, and young adults. Guiding them to quiet the noise of not enough-hood and hear the voice of their own intuition, grace, and wisdom so they can support their children and families in ways that foster healing and deeper, more trusting connections.

Follow Treisha:

Facebook: Treisha Peterson
Tik Tok: mama phd
Spotify/Apple: Life and Love In the Q
Website: treishapeterson.com

Bounce Out of Bed hosted by Amanda Ewin, Lifestyle Coach.

Follow Amanda:
Website: amandaewin.com
Instagram: @amandaewin

Are you ready to feast on some juicyness. Here’s another take on happiness, and some deceptively simple ways to find it within that you may not have thought about.

Liz is a wealth of knowledge, the science and the woo. 

In this convo, elaborating on happiness you’ll discover how to:-

• Tap into the innate knowing that you have within
• Choose to do things based on how you want to feel
• Be happy before you’re successful (and what success actually is)
• Break the cycle of shame
• Notice societal pressure and it’s subconscious effect
• Be patient - when you know better, you do better
• Find the things you love to do
• Feel joy in your body
• Go to a place in yourself, where can find feel safety

“Run faster than your self doubt” Karly Nimmo

Liz McComish is an Integrated Trauma Healing Practitioner, Somatic Therapist and Yoga Teacher who has additional training in Counselling, Sensorimotor Psychotherapy, Fascia & Emotions, Somatic Interventions for Chronic Pain & Syndromes.

Liz is well known for her ability to translate complex nervous system science into a practical felt-sense experience, which is attainable by all. Her passion for working with people to help them uncover and harness their deep worth and potential was borne out of her own life struggles. Understanding, first hand, how deeply challenging life can be yet at the same time how eternally phenomenal it is on the other side of healing. Her in-person therapy, online offerings, courses, workshops and retreats are life changing. 

Follow Liz

Website: https://www.embodime.com.au/ 

Instagram: @lizmccomish_somatic_therapy

Bounce Out of Bed hosted by Amanda Ewin, Lifestyle Coach.

Follow Amanda:

Website: amandaewin.com

Instagram: @amandaewin

Are you telling yourself the story that you can’t do as much as you once did, ‘cos you’re ‘getting older’.

Well, guess what? It doesn’t have to be that way. In this enlightening conversation, Jana & I shine a light on the secret to daily exercise, that you LOVE. Even if you still haven’t found a way to move your body that you like, or you feel you can’t do what you once did.

Jana is a Fitness & Movement Coach, who lives by the ocean, in New Zealand, and is a surfer and mum. Jana works with woman from their late 40’s, ready to unleash the true power of their body. To move with freedom, live to the fullest and become unstoppable.

Join us to unlock the secret to daily exercise (and more), with Jana Barrett.

We uncover ;-

- The importance of listening to your body 

- How to discover exercise you enjoy

- Why 10 minutes of exercise every day is a ticket to a beautiful life

- How to combine strength into a movement practice

- The benefits of exercise on your mental health.

- Why bodies are essentially the vessel that allow you to fully experience life

- The key to living without annoying pain you may be accepting as ‘getting older’

“If you get strong and get out of pain, you are strong in all areas of your life. It leads to mental strength and resilience”

Follow Jana

Website: www.jana-barrett.com

Facebook group: THE MIDLIFE MOVEMENT FOR WOMEN: exercise, movement and mobility 

Instagram: @jana_movement_coach

Bounce Out of Bed hosted by Amanda Ewin, Lifestyle Coach.

Follow Amanda:

Website: amandaewin.com

Instagram: @amandaewin

The lessons I learnt in 2022 might just be super helpful for you in 2023. Highlight and lowlights. Raw and real. 

And a ginormous thank you for listening and being awesome in 2022!

Discover:-

- The importance of having the courage to lean in

- A reminder that  it’s never too late

- Knowing that you have the all answers within you (and what to do about it)

- Why asking for help is so necessary

- Choosing yourself and honoring your own needs

“There are only two people in life that you need to please and that is your eight-year-old and your eighty-year-old self.”

Bounce Out of Bed hosted by Amanda Ewin, Lifestyle Coach.

Follow Amanda:

Website: amandaewin.com

Instagram: @amandaewin

Imagine having an understanding of yourself at a level you’ve never known before. How much easier would your life be? In this fun conversation (with a few ‘F’ bombs thrown) in I talk to Katie about the art of making life easier. 

Human existence in the western world is full of difficulties and it’s also full of incredible opportunities when you open your mind to them.

Blending science and spirituality is gift to humanity. Listen to this fab ep and discover:-

- Why human's biggest fear is what other people think

- How to believe in yourself 

- Why the labels you give yourself are so limiting (and what to do about it)

- The benefits of knowing your human design 

- Ways to reconnect with your gut response

- How…the more you trust, the more you trust

“Choose to let it be easy. And when it doesn't feel like it's easy, work through all the things you know, connect to spirit, honor your shadow aspects and do the things that nourish you.” 

Follow Katie:

Website: www.levelupwithkatieb.com

Instagram: @levelupwithkatieb

Bounce Out of Bed hosted by Amanda Ewin, Lifestyle Coach.

Follow Amanda:

Website: amandaewin.com

Instagram: @amandaewin

After serendipitously crossing paths with Suzanne, I knew this was a conversation you needed to hear. Having been challenged with boundary setting and upholding most of my life, I had lots of questions. 

Suzanne is the ‘Nope Coach’ extraordinaire as well as an author, who helps over-givers and people pleasers learn to set boundaries and say 'No' without feeling mean.

Suzanne is known for her straight-talking and her wacky t-shirts. She lives in Sydney, Australia with her husband and 2 awesome children.

In this episode,  jam-packed  with Suzanne’s wisdom we delve into;-

- Learning how to say no without feeling mean

- Defining what a boundary is and why you need them

- The difference between boundaries and rudeness

- Why you’re afraid to ask for your needs 

- Seeing each other’s perspectives and finding a middle ground, in relationships

- How having good boundaries allows you to choose your battles

“You might not know you have a boundary until it’s crossed”

Website: www.suzanneculberg.com 

Instagram: @suzanne_culberg

Facebook: www.facebook.com/suzanneculberg 

Newsletter: www.suzanneculberg.com/newsletter 

Bounce Out of Bed hosted by Amanda Ewin, Lifestyle Coach.

Follow Amanda:

Website: amandaewin.com

Instagram: @amandaewin