Brown Skin Women

You'd be surprised what an itchy scalp tells you about your habits and lifestyle. In this episode. Carmen takes you behind the scenes of how her itch that came three days post-cleansing led her to a realization. A wash-n-go may still be defined days after you cleanse, but a long-lasting style could work against you. Have you considered that your gorgeous style could be forcing you to conform and be impractical? Let's talk about it!

Click here to join the Clean & Simple with Carmen email list for updates and access to her Habits Blueprint.

Enroll in the Home Hair Care Academy here.

Watch or listen to this and future episode on YouTube here.

Register for the Natural Hair webinar here.

Get a copy of the digital Hair Product Guide here.

In this episode of Clean & Simple with Carmen, she delves into the connection between clutter and chaos. Carmen draws from her personal experiences of growing up in a cluttered environment. She also shares how this upbringing motivated her to adopt a clutter-free lifestyle. Join her as she takes you behind the scenes of her journey. Learn about how she detoxed and organized her hair product collection as well!

Click here to join the Clean & Simple with Carmen email list for updates and access to her Habits Blueprint.

Register for the FREE Natural Hair webinar here.

Get a free copy of the digital Hair Product Guide here.

In this episode, Carmen shares a life hack to setting and achieving clear intentions and healthy habits for your hair and life. Plus you get to watch never-seen-before tight curl pro training (on her YouTube) while she shares her art of creating habits, setting intentions, and reaching goals both personally and professionally.

Click here to join the Clean & Simple with Carmen email list for updates and access to her Habits Blueprint.

Register for the FREE Natural Hair webinar here.

Get a free copy of the digital Hair Product Guide here.

Notice anything different about the podcast? In this episode, Carmen deep dives into the role our routines and habits play in our quality of life. This exploration ultimately inspired the rebrand from Brown Skin Women to Clean & Simple with Carmen. With the new year comes a new outlook, and Carmen wants to share her insight on her clean and simple lifestyle. This episode will explain what to expect from future episodes of Clean & Simple with Carmen!

Click here to join the Clean & Simple with Carmen email list for updates and access to her Habits Blueprint.

Register for the FREE Natural Hair webinar here.

Get a free copy of the digital Hair Product Guide here.

In this compelling episode, join Carmen as she unveils the reasons behind her past hesitation to tackle the ever-elusive question of which natural hair products to use. Delve deep into the crucial role that hair products play in the challenges faced by consumers and discover the exciting new approach we're taking to demystify this topic moving forward. Get ready to unlock the secrets to healthier, happier hair!

After many long years serving thousands of clients, Carmen has seen many hair loss-related issues that in this episode, she will explore with you in today's episode. Additionally, she will explore scalp-related issues and Support with hair restoration.

Check out episode 55 to deep dive into alopecia awareness.

In this episode, Carmen explores what the relaxer mindset is and how it may be whats causing you to struggle with your natural hair. There are many habits and routines one should do with chemically relaxed hair that does not apply with natural virgin hair. Let's take a deep dive to explore further and discuss everything you need to know.

In this episode, Carmen explores microaggressions and navigating the holidays with natural hair.

In this episode of the Brown Skin Women podcast, Carmen goes behind the scenes of her life as an education influencer to give a personal update. She gives an honest perspective on navigating her career alongside the difficulties she's faced. Carmen talks about her current pregnancy, the loss of her oldest daughter, and her physical and mental health. She discusses how she best tries to manage her personal and professional obligations when life is less than ideal.

Life has a habit of life-ing. Difficult and stressful experiences are a part of life's journey. These moments can drive us into survival mode. We focus on making it through the day so we can continue to the next. The last thing on our minds is usually self-care. Unfortunately, self-care can feel like a luxury we can't afford during tough times.

Our hair is important but so is our mental health. It's okay to prioritize the latter. In this episode, Carmen discusses the reality of putting your hair aside so you can focus on your other needs. She also has advice for you when you're ready to bounce back.

There are common challenges that the natural hair community often battles. These challenges have created harmful beliefs and hair practices to become normalized within our community. Unfortunately, many beliefs and practices cause these challenges to persist or worsen. In this episode, Carmen discusses natural hair struggles that countless people face. Most of these are avoidable and can be fixed with proper hair care regimen and knowledge.

Get ready to debunk hair myths and deepen your understanding of tight curls!

Wigs and crochet styles are considered "protective styles," but they can easily lead to hair damage and other issues. Do you like to wear these styles but still desire healthier hair? In this episode, Carmen explores how to best take care of your hair while wearing these styles. This modification of the Clean and Simple Hair Care regimen can help you avoid common issues associated with protective styles.

Remember, these tips will help your hair stay relatively healthy. If your hair is unable to be cleansed and styled with no-to-low tension regularly, it won't be at its healthiest. But that doesn't mean you have to give up on your hair health entirely to rock these gorgeous styles.

In this episode, Carmen explores the connection lifestyle plays in our hair care. We often don't factor in the demands that obligations and sacrifices play and where our hair fits into the equation. Is what you're doing to your hair working with your lifestyle? Is it overwhelming? Do you struggle with it? Are there areas you can improve that will improve your hair and quality of life? This episode will deep dive into areas that are often overlooked.

In this episode, Carmen explores the good, bad, and ugly with color. After years of working with color clients, she has a lot of insight to share to help you navigate this space BEFORE you make that move.

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In this episode, Carmen explores how mindfulness in hair care is about fostering a deeper connection with oneself through hair care rituals that nurtures hair and wellbeing.

This involves being full present and giving your undivided to the act of caring for your or someone elses hair.

Mindfulness in hair care means you understand your hair, you know when it is healthy, when the health changes, and what you need to do to improve it.

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In this podcast episode, Carmen passionately discusses the topic of alopecia awareness. With heartfelt sincerity, she sheds light on the challenges and experiences faced by individuals dealing with alopecia, a condition characterized by hair loss. Carmen's candid conversation aims to educate and inform listeners about the condition while fostering a greater understanding. By delving into personal stories and sharing valuable insights, Carmen's episode serves as a platform to raise awareness about alopecia and promote acceptance and support for those affected by it.

In this episode, Carmen delves into the world of self-care through natural hair, taking us on a journey that encompasses various aspects of holistic well-being. She begins by sharing her personal journey, reflecting on the profound connection between one's hair and their self-identity. Carmen emphasizes the importance of nurturing hair health through a clean and simple hair routine, highlighting the role of self-care in maintaining vibrant and beautiful locks. Additionally, she delves into the realm of mindful practice, discussing the significance of resetting and regathering oneself amidst life's challenges. Carmen also explores how healthy lifestyle habits, such as nutrition, hydration, and movement, are integral components of stress management and personal self-care. Moreover, she underscores the cultural significance of natural hair, delving into the rituals, practices, and traditions that enrich this unique journey. Carmen's discussion extends to emotional well-being, emphasizing the importance of cultivating a positive self-image and self-love. Lastly, she addresses the concept of adaptation and flexibility, acknowledging that changes, seasons, lifestyle shifts, and age all necessitate adjustments in our self-care routines, fostering a holistic approach to well-being.

Welcome to another enlightening episode of Brown Skin Women, where we embark on a transformative journey into the world of intentional level setting.

In this episode, Carmen opens up about her personal commitment to intentional living and how she seamlessly weaves this philosophy into her teaching and service. She also dives deep into debunking common myths and misconceptions that often hinder progress within the tight curl community.

In a world filled with constant distractions and overwhelming demands, finding clarity and purpose can resemble navigating a maze blindfolded. But fear not, for today, we are on a quest to unlock the secrets of intentional level setting.

Join us as we explore the incredible power of purposeful planning, the significance of setting crystal-clear goals, and the art of aligning our actions with our deepest intentions. This episode will arm you with valuable tools and profound insights to steer the ship of your life confidently toward your most cherished dreams.

So, grab your notepad, get ready to take some insightful notes, and let's set sail on an incredible voyage toward the empowering realm of intentional level setting!

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On today's episode of the Brown Skin Women Podcast, I am pleased to share with you a client Michelle Koduah. We will explore her past and present journey with her natural hair. Embracing sew ins for three months at a time, to being her becoming her own tight curly hair goals. 

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Episode 52 of the Brown Skin Women Podcast is a conversation with Brown Skin Women team member Jasmine. Carmen and Jasmine discuss her hair's slow and steady journey. They converse about receiving relaxers at a young age and the motivations behind wearing her natural hair. Today, Jasmine is happily natural and falling more in love with her hair every day—especially after learning how to properly take care of it!

You can also listen anywhere you get your podcasts. Please rate and subscribe to the Brown Skin Women Podcast.