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    Building With Vitality

    Welcome to "Building with Vitality," where we explore the essence of living a more intentional life with energy, enthusiasm, and purpose aka VITALITY!
    From physical health to mental clarity, emotional resilience, and holistic well-being, we discuss topics that empower you to cultivate vitality in every aspect of your life.
    Together, we'll explore transformative practices, life-changing experiences, and empowering stories that will inspire you to take action and break free from autopilot.
    We cover it all because all aspects of our health are interconnected AND because by prioritizing our own health and well-being, we can show up better in all areas of our lives!
    enNikki Jensen22 Episodes

    Episodes (22)

    Mind Over Matter: Unraveling the Mental & Emotional Journey of Fitness Transformation with Drew Manning

    Mind Over Matter: Unraveling the Mental & Emotional Journey of Fitness Transformation with Drew Manning
    Get ready to explore the profound connection between your mindset, emotions, and fitness journey in this thought-provoking episode with Drew Manning, world-renowned health and wellness coach and creator of Fit2Fat2Fit. Drawing from his own transformative journey of intentionally gaining and losing 75 pounds, Drew shares invaluable insights into the profound impact of mindset and emotions on our physical health and well-being. From uncovering and dismantling self-limiting beliefs to recognizing and overcoming emotional hurdles, Drew offers practical strategies and actionable advice to help you become aware of patterns that may be holding you back on your journey to better health.

    Elevating Your Health with Fruits and Vegetables w/ Co-Founder of RUVI, Amber Benson

    Elevating Your Health with Fruits and Vegetables w/ Co-Founder of RUVI, Amber Benson
    Nikki engages in a vibrant discussion with Amber Benson, co-founder of RUVI, a world-renowned company specializing in delicious freeze-dried fruit and vegetable mixes. They discuss the power of food as medicine, specifically incorporating fruits and vegetables into your diet and tips on how to do so in our fast-paced, convenience-focused society.

    Amber discusses the transformative impact that healthy eating has on all aspects of life, emphasizing practical tips to seamlessly integrate nutritious choices into one's lifestyle. From unraveling the convenience of RUVI's innovative products to exploring sustainable strategies for embracing a health-focused diet, this episode will definitely help you navigate the how and why of getting more nutrients into your diet!

    For more info about RUVI, checkout their website here: www.goruvi.com
    Or on Instagram: https://www.instagram.com/getruvi?igsh=enlleHFxOWk1c2ho

    Show listeners get a special discount on all RUVI products with discount code: Vitality15

    To connect with Nikki, you can follow her on IG @nikki.j.fitness or email nikki@buildingwithvitality.com

    Setting Your Focus Word for the New Year

    Setting Your Focus Word for the New Year
    In this episode, hosts Nikki and Paige explore the concept of choosing a focus word to align all your goals for the upcoming year. With insightful discussions and personal anecdotes, Nikki and Paige guide listeners through the significance, benefits, and process of this practice. Whether you're seeking clarity, motivation, or a sense of direction, this episode will inspire you to choose a focus word that will shape your journey in the year ahead.

    How your mindset may be holding you back and how to change it

    How your mindset may be holding you back and how to change it
    In this episode, we explore the subtle ways your thoughts shape your reality, influencing everything in your life. We shine a light on common pitfalls and self-limiting beliefs that may be obstructing your path to success and fulfillment. We share our own examples of mindset pitfalls we’ve struggled with and how it all starts with loving self-awareness and being radically honest with ourselves – that we may be the ones standing in our own way. Join us as we chat about the power of our mindset and how making small shifts can actually lead to big impact.

    How to be an Energy Giver vs Energy Taker

    How to be an Energy Giver vs Energy Taker
    Have you ever noticed how some people leave you feeling drained and depleted, while others leave you feeling uplifted and energized? Have you ever stopped and asked yourself which type of person you are for other people — are you a fountain or a drain?
    We get real and raw in this episode as we explore the concept of being an energy giver versus an energy taker. We'll discuss practical strategies and mindset shifts that can help you become more conscious of your own energy and how to treat it like your personal currency: cultivate it, but also spend it wisely. Our goal for this episode is to first ignite the question in your mind… “Am I an energy giver vs taker,” and then give you practical tips on becoming more of an energy giver!

    How to Start Exercising More: Practical Tips For Your Lifestyle

    How to Start Exercising More: Practical Tips For Your Lifestyle
    In this episode, we dive into the transformative power of movement and its role as medicine for our bodies and minds. The goal is to make small, incremental improvements to really embrace movement as a lifelong habit, unlocking your full potential for a healthier and happier life. Join us as we explore the science-backed benefits of exercise, from physical health improvements to mental well-being enhancements. Nikkius es her background as a personal trainer, health coach, hollistic nutritionist, and former fitness competior to discuss the importance of movement as a lifestyle. Both Nikki and Paige provide practical tips and strategies to help you kickstart and maintain a workout regimen that suits your lifestyle. Enjoy!

    Follow Nikk for more on IG @nikki.j.fitness and her website www.becomeyourfit.com

    Follow Paige on IG @_paigehope

    The Science of Lifting Weights and Doing Hard Things w/ World-Renowned Fitness Trainer, Jessica Gunn

    The Science of Lifting Weights and Doing Hard Things w/ World-Renowned Fitness Trainer, Jessica Gunn
    In this episode, we dive into the fascinating science behind lifting weights and conquering challenges with the incredible fitness trainer, Jess Gunn. Join us as we explore Jess's inspiring fitness journey, from a stay-at-home mom who had never set foot in a gym to becoming a world-renowned fitness coach. Discover how she overcame her initial doubts and fears, and how she now empowers other women to embrace the transformative power of lifting weights and pushing past their self-limiting beliefs. Get ready to be inspired by Jess's incredible story of resilience, determination, and the unwavering belief that we are all capable of doing hard things. We hope you enjoy this episode!

    Learn more about Jess at gunning4fitness.com
    Connect with Jess on Instagram @gunning4fitness

    Revolutionizing Healthcare: Your Prescription for Empowered Wellness with Dr. John Sanders

    Revolutionizing Healthcare: Your Prescription for Empowered Wellness with Dr. John Sanders
    Nikki and Paige are joined by the remarkable Dr. John Sanders, a board-certified family physician with over a decade of experience specializing in holistic family medicine. Dr. John brings a unique perspective to the table as he takes a deep dive into the challenges and limitations of our current medical system. Get ready for an insightful conversation as he shares invaluable insights into preventative measures and how his practice pioneers a distinct approach to healthcare. If you're eager to explore the evolving landscape of medical care, understand the power of prevention, and discover innovative ways to take control of your well-being, this episode is your gateway to a healthier and more empowered life. We hope you enjoy!


    For more Information about our guest, Dr John Sanders, D.O. check out the links below…


    Website:
    https://voyageclinics.com/


    Connect on IG:
    https://instagram.com/voyage_dpc?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr

    Connect on FB:
    https://www.facebook.com/VoyageDPC?mibextid=LQQJ4d

    Having Hard Conversations: The Power of Communication and Phrasing

    Having Hard Conversations: The Power of Communication and Phrasing
    Paige and Nikki dive into the art of navigating challenging dialogues with grace and effectiveness. Join us as we explore the nuances of communication, share practical strategies, and uncover the transformative impact of thoughtful phrasing. Whether you're striving to improve personal relationships, enhance your professional communication, or simply navigate life's tricky conversations, this episode promises to equip you with invaluable insights and tools to powerfully express your thoughts in an articulate and empathetic way. Tune in and discover the key to fostering understanding, empathy, and positive change through your words.

    Healing Hormones Naturally: Insights from Cody Sanders, Holistic Health Practioner and Co-founder of Mixhers

    Healing Hormones Naturally: Insights from Cody Sanders, Holistic Health Practioner and Co-founder of Mixhers
    If you want to learn more about the importance of hormone health and how to start healing your hormones naturally, join us as we sit down with Cody Sanders, Co-founder of Mixhers and a Holistic Health Practitioner, to dive into the vital world of hormone health! Explore the profound impact of hormones on your well-being and learn how to navigate your unique cycle with expert guidance. Tune in to our fun and educational discussion around the secrets to balancing your hormones to help evelate your overall well-being.

    The Do’s and Don’ts of Building Business Relationships

    The Do’s and Don’ts of Building Business Relationships
    In this dynamic episode of Building with Vitality, Nikki and Paige, dive into the art of building powerful and meaningful business relationships. They share the secrets to not just making connections but nurturing them by adding true value to each interaction. Through a blend of personal anecdotes and expert tips, they explore the importance of authenticity, communication, and reliability in fostering strong bonds with clients, partners, and colleagues. Whether you're a seasoned entrepreneur or just starting on your professional path, this episode offers actionable insights to elevate your networking game and build lasting relationships that enhance both your personal and business life.

    Building a Healthy Lifestyle while navigating a Career & Motherhood w/ KUTV Fresh Living Host, Sarah Jenkins

    Building a Healthy Lifestyle while navigating a Career & Motherhood w/ KUTV Fresh Living Host, Sarah Jenkins
    In this episode, Paige and Nikki have the pleasure of sitting down with Sarah Jenkins, the esteemed host of the KUTV Fresh Living Show. Sarah is not only a successful career woman but also a loving wife and devoted mother. In this insightful interview, Sarah shares her invaluable tips and experiences on how to build a healthy lifestyle while juggling the demands of a career, marriage, and motherhood. From setting boundaries to prioritizing self-care, Sarah's wisdom and practical advice will inspire and empower listeners who are seeking to improve their personal wellness in their own lives. Get ready to gain valuable insights and strategies for creating internal harmony amidst the chaos in this episode with Sarah Jenkins!

    The Friendship Formula: Vulnerability, Trust, and Fun

    The Friendship Formula: Vulnerability, Trust, and Fun
    Join us as we explore the secret ingredients to cultivating friendships that stand the test of time – vulnerability, trust, and a whole lot of fun. Drawing from their own friendship story, Nikki and Paige share invaluable insights into the power of authentic communication, mutual support, and creating unforgettable moments together. Whether you're looking to deepen your existing friendships or embark on the path to building new ones, this episode offers a heartfelt guide to nourishing the deep bonds that truly matter.

    Thriving Where You Are: A Guide to Job Satisfaction

    Thriving Where You Are: A Guide to Job Satisfaction
    Uncover the secrets of loving your job and making the most of where you are. With a blend of insightful wisdom and practical advice, Nikki and Paige dive deep into the art of transforming your mindset and reclaiming your enthusiasm for your current position. Join them as they explore the power of taking ownership over what you can control, offering invaluable strategies to turn even the most challenging situations into opportunities for personal and professional growth. Whether you're seeking a fresh perspective on your career or aiming to reignite your passion for your job, this episode is a must-listen guide to embracing the vitality of work and finding joy in the small moments. Tune in and learn how to not only excel in your role but also discover practical tips that can lead you to a fulfilling and thriving career.

    Building Self-Confidence and Owning Your Worth

    Building Self-Confidence and Owning Your Worth
    Get ready for a confidence-boosting adventure with Paige and Nikki! They're diving headfirst into a listener's question about how to amp up your self-confidence – both within your personal life and your career. With their unique perspectives and a full list of practical tips, they're spilling the beans on the secrets to feeling like a superstar. Tune in for a dose of actionable wisdom that will help you own your worth and conquer every corner of your life!

    How To Build High Performing Teams

    How To Build High Performing Teams
    Tune in as Nikki and Paige discuss leadership and building high performing teams. Whether you're a CEO, team lead, or aspiring leader, gain insights to enhance your skills and create teams that consistently deliver exceptional results.

    Check us out on YouTube if you'd rather watch our episodes!

    Come chat with us anytime :)

    Instagram:
    Nikki Jensen & Paige Hope

    LinkedIn:
    Nikki Jensen & Paige Hope

    Building Mind/Body Connection through Breathwork, Meditation, & Cold Plunge Therapy

    Building Mind/Body Connection through Breathwork, Meditation, & Cold Plunge Therapy
    Discover the art of reconnecting with your body through breathwork, meditation, and cold plunge. We dive into these topics with our special guest, Adam Heaps, who talks about his own journey and how these practices helped shift his focus and enabled him to get more in tune with his body.

    By exploring the harmonious interplay between conscious and subconscious minds, we uncover techniques to ground ourselves in the present, navigate stress and anxiety, and build resilience. Join us to unlock the door to mindful embodiment, where breath, meditation, and cold exposure guide us back to the innate intelligence and vitality of our own bodies.


    Check us out on YouTube if you'd rather watch our episodes!

    Come chat with us anytime :)

    Instagram:
    Nikki Jensen & Paige Hope

    LinkedIn:
    Nikki Jensen & Paige Hope

    Affirmations and Manifesting

    Affirmations and Manifesting
    Join us as we dive headfirst into the power of affirmations and manifestations, kickstarting your day with positivity and intention. Discover the art of building powerful affirmations that resonate with your goals, aspirations, and authentic self.

    Check us out on YouTube if you'd rather watch our episodes!

    Come chat with us anytime :)

    Instagram:
    Nikki Jensen & Paige Hope

    LinkedIn:
    Nikki Jensen & Paige Hope

    Creator Economy, Building Dreams & Reaching Goals

    Creator Economy, Building Dreams & Reaching Goals
    Hunter Stutz joins us to share his secrets to building an audience on TikTok, building a business and everything in between. Whether you're a content creator or an aspiring entrepreneur, this episode is packed with wisdom, inspiration, and practical tips. Hunter Stutz is here to guide you towards unlocking success and reaching your fullest potential!

    Check us out on YouTube if you'd rather watch our episodes!

    Come chat with us anytime :)

    Instagram:
    Nikki Jensen & Paige Hope

    LinkedIn:
    Nikki Jensen & Paige Hope

    Building a Healthy Relationship with Food Through Self-Love & Dangers of Disordered Eating

    Building a Healthy Relationship with Food Through Self-Love & Dangers of Disordered Eating
    Join us as we explore the intertwined relationship between our emotions, mindset, and eating habits, shedding light on how self-love can be the key to breaking free from restrictive diets, disordered eating patterns etc. Nikki shares her personal story of her journey with an eating disorder and practical tips to guide you on a path of healing and growth

    Check us out on YouTube if you'd rather watch our episodes!

    Come chat with us anytime :)

    Instagram:
    Nikki Jensen & Paige Hope

    LinkedIn:
    Nikki Jensen & Paige Hope