Building You with Hayley Mulenda

It's Time to Face Your Demons!!

I know it's a scary thing to do but here's the truth...

Your business will only grow as much as you HEAL

Your relationships will only start getting better if you HEAL

The way you see the world will completely change, if you HEAL.

So it's time to face those demons and heal. Hope this helps x 

sign up to my mailing list : https://mailchi.mp/a14e0089baa8/mailing-list-sign-up

If you have any questions about booking Hayley or sponsoring the podcast - admin@hayleymulenda.com

Don't forget to share with your friends and family using the #BuildingYouPodcast

Feel free to binge on the previous episodes! and rate the Podcast 5* on Spotify/Apple Podcasts and leave a review on Apple Podcasts

Until next time, God bless!

SOCIALS - @HAYLEYMULENDA // @BUILDINGYOU.PODCAST

Does God trust you with the next level you’re praying for?

Those who are faithful over few shall be ruler over much..

How competent are you?

Are you willing to put in the work for the next level Gods calling you to?

I hope you enjoy this one!

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FREE WEBINAR -Biblical principles that helped me pass £100,000/y : https://hayleymulenda.mykajabi.com/pl/2148257045

The Speak Up Course : https://hayleymulenda.mykajabi.com/speakupcourseonly

With Valentines Day coming up I decided to bring on my BAE (Sterling Record) and talk about what it's like running a business as a married couple. 

I hope you enjoy this one and yes For The Record will be back soon!

Join the mailing list: https://mailchi.mp/a14e0089baa8/mailing-list-sign-up

Biblical principles that helped me pass £100,000/y : https://hayleymulenda.mykajabi.com/pl/2148257045

The Speak Up Course : https://hayleymulenda.mykajabi.com/speakupcourseonly

Don't forget to leave a 5* review!/

See you next week :)

In this episdoe we're taking things back to basics!

I know it's been awhile, but I'm back (and I mean it this time) and so excited to share all the new things I've learnt with you guys.

I'll explain where I went and so much more in this one.

Don't forget to follow @hayleymulenda on all social media platforms and @buildingyou.podcast on Instagram

sign up to my mailing list Here

If you have any questions about booking Hayley or sponsoring the podcast - admin@hayleymulenda.com

Don't forget to share with your friends and family using the #BuildingYouPodcast

Feel free to binge on the previous episodes! and rate the Podcast 5*  on Spotify/Apple Podcasts and leave a review on Apple Podcasts 

Until next time, God bless!

SOCIALS - @HAYLEYMULENDA // @BUILDINGYOU.PODCAST 

The thief of all joy is Comparison. We live in a hyper visible world and that means comparison is at an all time high!

FOLLOW YOUR CALL - NOT THE CROWD.

In this episode I tallk about how to focus on the goal and vision, not what others are doing around you! Hope this episode blesses you!

Don't forget to follow @hayleymulenda on all social media platforms and @buildingyou.podcast on Instagram

sign up to my mailing list : www.hayleymulenda.com/podcast

If you have any questions about booking Hayley or sponsoring the podcast - admin@hayleymulenda.com

Don't forget to share with your friends and family using the #BuildingYouPodcast

Feel free to binge on the previous episodes! and rate the Podcast 5*  on Spotify/Apple Podcasts and leave a review on Apple Podcasts 

Until next time, God bless!

SOCIALS - @HAYLEYMULENDA // @BUILDINGYOU.PODCAST 

In this episode I explain why it took me a year to come back to my podcast and what I have learned along the way.

Many times we fear facing our trauma, but you can never walk in true freedom until you learn to face your trauma.

I think this podcast comes with a lot of vulnerability and transparency and I hope it'll bless you.

Don't forget to follow @hayleymulenda on all social media platforms and @buildingyou.podcast on Instagram

sign up to my mailing list : www.hayleymulenda.com/podcast

If you have any questions about booking Hayley or sponsoring the podcast - admin@hayleymulenda.com

Don't forget to share with your friends and family using the #BuildingYouPodcast

Feel free to binge on the previous episodes! and rate the Podcast 5*  on Spotify/Apple Podcasts and leave a review on Apple Podcasts 

Until next time, God bless!

SOCIALS - @HAYLEYMULENDA // @BUILDINGYOU.PODCAST 

Can you make genuine friendships in the industry? Can you mix business and friendships? This is a question I think many people ask themselves AND I don't blame them. Sometimes we need to understand the difference between acquaintance and friendship.

This episode is a raw conversations between a good friend of mine, Nissy Tee. We discuss all things social media, but we share the very fact that we come from the same industry. We discuss how that's impacted us and how we've learned how to handle building genuine connections while building our careers and empires. If you're ready to hear more about what healthy friendship looks like, I think this podcast episode is for you!

Don't forget to follow @hayleymulenda on all social media platforms and @buildingyou.podcast on Instagram and if you're interested in joining the Building You family - please go to www.hayleymulenda.com/podcast where you can join our slack community full of others who are also on the personal development journey!

LINKS: Looking to join Hayley's mailing list? for exclusive access to her free online webinars and weekly Monday Motivation? Please sign up here : www.hayleymulenda.com/podcast

If you have any questions about booking Hayley or sponsoring the podcast - admin@hayleymulenda.com

Don't forget to share with your friends and family using the #BuildingYouPodcast

Feel free to binge on the previous episodes! and rate the Podcast 5* as well as leave a review on Apple Podcasts I know they will bless you! Until next time, God bless!

SOCIALS - @HAYLEYMULENDA // @BUILDINGYOU.PODCAST // @NISSYTEE

Self Awareness is EVERYTHING! You have to learn to be self aware! Sometimes we focus on the external before we focus on the internal!

Before we plan for the new year, can we sit and evaluate? Are you happy with where you are right now? Before we can build, we must first dig. Dig within yourself and ask yourself those hard questions - evaluation is necessary for elevation.

This episode is a raw conversations where we talk about healthy friendships, red flags and also green flags alongside my best friend of over 10 years If you want to reach a new level in your life, you have to learn to cultivate healthy relationships and healthy friendships is KEY! Friendship is not about how long you have known someone, it's about trust, mutual values, respect and love. If you're ready to hear more about what healthy friendship looks like, I think this podcast episode is for you!

Don't forget to follow @hayleymulenda on all social media platforms and @buildingyou.podcast on Instagram and if you're interested in joining the Building You family - please go to www.hayleymulenda.com/podcast where you can join our slack community full of others who are also on the personal development journey! LINKS: Looking to join Hayley's mailing list? for exclusive access to her free online webinars and weekly Monday Motivation? Please sign up here : www.hayleymulenda.com/podcast If you have any questions about booking Hayley or sponsoring the podcast - admin@hayleymulenda.com Don't forget to share with your friends and family using the #BuildingYouPodcast Feel free to binge on the previous episodes! and rate the Podcast 5* as well as leave a review on Apple Podcasts I know they will bless you! Until next time, God bless!

Friendships are so important, however before we point fingers on whether our friends are good for us - it's important to ask yourself - are you a good friend?

Self Awareness is EVERYTHING! You have to learn to be self aware! Sometimes the issue may not be with everyone else, but actually within yourself!

This episode is a raw conversations where we talk about healthy friendships, red flags and also green flags alongside my best friend of over 10 years If you want to reach a new level in your life, you have to learn to cultivate healthy relationships and healthy friendships is KEY! Friendship is not about how long you have known someone, it's about trust, mutual values, respect and love. If you're ready to hear more about what healthy friendship looks like, I think this podcast episode is for you!

Don't forget to follow @hayleymulenda on all social media platforms and @buildingyou.podcast on Instagram and if you're interested in joining the Building You family - please go to www.hayleymulenda.com/podcast where you can join our slack community full of others who are also on the personal development journey! LINKS: Looking to join Hayley's mailing list? for exclusive access to her free online webinars and weekly Monday Motivation? Please sign up here : www.hayleymulenda.com/podcast If you have any questions about booking Hayley or sponsoring the podcast - admin@hayleymulenda.com Don't forget to share with your friends and family using the #BuildingYouPodcast Feel free to binge on the previous episodes! and rate the Podcast 5* as well as leave a review on Apple Podcasts I know they will bless you! Until next time, God bless!

For years, girls have been asking Ciara for her prayer and I am always one to say "be careful what you pray for" - as much as I am inspired by others, I don't know the sacrifice that is coming with it! So I am happy for my girl Ciara, but I don't know if I want the same sacrifice and pain she went through to get what she has now. I think we have to remind ourselves that God doesn't just want to cater to our love lives and relationships, he wants to cater to our souls! This is simply because of the fact that God cares about you!

 Don't forget to follow @hayleymulenda on all social media platforms and @buildingyou.podcast on Instagram and if you're interested in joining the Building You family - please go to www.hayleymulenda.com/podcast where you can join our slack community full of others who are also on the personal development journey!

LINKS: Looking to join Hayley's mailing list? for exclusive access to her free online webinars and weekly Monday Motivation? Please sign up here : www.hayleymulenda.com

If you have any questions about booking Hayley or sponsoring the podcast - admin@hayleymulenda.com

Don't forget to share with your friends and family using the #BuildingYouPodcast Feel free to binge on the previous episodes! and rate the Podcast 5* as well as leave a review on Apple Podcasts I know they will bless you! Until next time, God bless!

The idea of marriage was so scary, simply because I had the goal to be a successful business woman but I never had the goal to be a good wife, or even a good mother. 

Coming from a single parent household marriage was something that I did not really consider - I ended up entertaining situationships and relationships that I had no business being in simply because I was scared of commitment.. your girl is getting married and in this episode I sit down with my Fiancé highlighting how I went from being scared of marriage to now desiring marriage and getting ready to be a wife.

Don't forget to follow @hayleymulenda on all social media platforms and @buildingyou.podcast on Instagram and if you're interested in joining the Building You family - please go to www.hayleymulenda.com/podcast where you can join our slack community full of others who are also on the personal development journey!

LINKS: Looking to join Hayley's mailing list? for exclusive access to her free online webinars and weekly Monday Motivation? Please sign up here : www.hayleymulenda.com

If you have any questions about booking Hayley or sponsoring the podcast - admin@hayleymulenda.com

Don't forget to share with your friends and family using the #BuildingYouPodcast Feel free to binge on the previous episodes! and rate the Podcast 5* as well as leave a review on Apple Podcasts I know they will bless you! Until next time, God bless!

Most times when we start something new, we are more likely to entertain the idea that we are going to fall or fail, rather than to entertain the idea of flying.

I don't think many of us fear failure, I think many fail success - the idea of soaring and flying seems like a reality many do not want to entertain. This year I have let go with the idea of planning, but just trusting God. 

Most times we will fall in our own strength, but fly when we trust in his strength. 

Don't forget to follow @hayleymulenda on all social media platforms and @buildingyou.podcast on Instagram and if you're interested in joining the Building You family - please go to www.hayleymulenda.com/podcast where you can join our slack community full of others who are also on the personal development journey!

LINKS: Looking to join Hayley's mailing list? for exclusive access to her free online webinars and weekly Monday Motivation? Please sign up here : www.hayleymulenda.com

If you have any questions about booking Hayley or sponsoring the podcast - admin@hayleymulenda.com

Don't forget to share with your friends and family using the #BuildingYouPodcast Feel free to binge on the previous episodes! and rate the Podcast 5* as well as leave a review on Apple Podcasts I know they will bless you! Until next time, God bless!

When we are so focused on the promise, we forget the importance behind the process - never forget the importance of the process.

The process helps you with character. It's not about getting the blessings, it's about keeping them and the process does that.

The process is long, nerve-wracking, discouraging and sometimes painful, however you have to find a way to encourage yourself and motivate yourself to keep going - even when you don't feel like it!

Don't forget to follow @hayleymulenda on all social media platforms and @buildingyou.podcast on Instagram and if you're interested in joining the Building You family - please go to www.hayleymulenda.com/podcast where you can join our slack community full of others who are also on the personal development journey!

LINKS: Looking to join Hayley's mailing list? for exclusive access to her free online webinars and weekly Monday Motivation? Please sign up here : www.hayleymulenda.com

If you have any questions about booking Hayley or sponsoring the podcast - admin@hayleymulenda.com

Don't forget to share with your friends and family using the #BuildingYouPodcast Feel free to binge on the previous episodes! and rate the Podcast 5* as well as leave a review on Apple Podcasts I know they will bless you! Until next time, God bless!

Yes. I AM BACK! Back & BETTER!

I have been away for a while (7 and a half months to be precise) and that's simply because podcasting wasn't my priority and I think many of us don't know how to prioritise properly and that's how we get super overwhelmed BUT NO MORE OF THAT!

Second half of the year will not be full of overwhelm, it'll be full of wisdom, and great strategy! Can I get an amen? AMEN!

Don't forget to follow @hayleymulenda on all social media platforms and @buildingyou.podcast on Instagram and if you're interested in joining the Building You family - please go to www.hayleymulenda.com/podcast where you can join our slack community full of others who are also on the personal development journey!

LINKS: Looking to join Hayley's mailing list? for exclusive access to her free online webinars and weekly Monday Motivation? Please sign up here : www.hayleymulenda.com

If you have any questions about booking Hayley or sponsoring the podcast - admin@hayleymulenda.com

Don't forget to share with your friends and family using the #BuildingYouPodcast Feel free to binge on the previous episodes! and rate the Podcast 5* as well as leave a review on Apple Podcasts I know they will bless you! Until next time, God bless!

2020 has been trying to say the least but one thing I would say is that 2020 has been the year of plenty.

PLENTY of blessings, PLENTY of tears but PLENTY of lessons and I want to dedicate the final episode of 2020 to share what I have learned this year.

Thank you for supporting The Building You Podcast in the year of 2020! I pray that God will continue to bless you for the year ahead. I am looking back and thanking God but looking forward and trusting God.

2021 is all about trusting him! LETS GO!

Don't forget to follow @hayleymulenda on all social media platforms and @buildingyou.podcast on Instagram and if you're interested in joining the Building You family - please go to www.hayleymulenda.com/podcast where you can join our slack community full of others who are also on the personal development journey!

LINKS: Looking to join Hayley's mailing list? for exclusive access to her free online webinars and weekly Monday Motivation? Please sign up here : www.hayleymulenda.com

If you have any questions about booking Hayley or sponsoring the podcast - admin@hayleymulenda.com

Don't forget to share with your friends and family using the #BuildingYouPodcast Feel free to binge on the previous episodes! and rate the Podcast 5* as well as leave a review on Apple Podcasts I know they will bless you! Until next time, God bless!

Burnout is something many of us face, but no one really talks about.

It's nothing something to boast in and it's something to avoid at all costs, it's easier to bounce back from a break than it is to bounce back from burnout.

PLEASE DO NOT ALLOW YOURSELF TO HIT BURNOUT.

I would rather end the year on a break, than to end the year tired and burned out. If we are going to end the year strong, lets make sure we are mentally and emotionally strong first.

Don't forget to follow @hayleymulenda on all social media platforms and @buildingyou.podcast on Instagram and if you're interested in joining the Building You family - please go to www.hayleymulenda.com/podcast where you can join our slack community full of others who are also on the personal development journey!

LINKS: Looking to join Hayley's mailing list? for exclusive access to her free online webinars and weekly Monday Motivation? Please sign up here : www.hayleymulenda.com

If you have any questions about booking Hayley or sponsoring the podcast - admin@hayleymulenda.com

Don't forget to share with your friends and family using the #BuildingYouPodcast Feel free to binge on the previous episodes! and rate the Podcast 5* as well as leave a review on Apple Podcasts I know they will bless you! Until next time, God bless!

The idea of being a role model feeds into the narrative that it’s better to inspire, than to be authentic and if I’m being honest, that narrative is so toxic. People desire perfection in a world where no one is perfect.

I am an advocate for progression over perfection

I would rather be authentic and integral than to be inspirational. May I inspire others by who I am, not by who I pretend to be.
Social media has distorted reality.
It’s shown the highlights, but it’s never shown the real and because of that - people now live  for the brand online, and forget the importance of living authentically offline

Don't forget to follow @hayleymulenda on all social media platforms and @buildingyou.podcast on Instagram and if you're interested in joining the Building You family - please go to www.hayleymulenda.com/podcast where you can join our slack community full of others who are also on the personal development journey!

LINKS: Looking to join Hayley's mailing list? for exclusive access to her free online webinars and weekly Monday Motivation? Please sign up here : www.hayleymulenda.com

If you have any questions about booking Hayley or sponsoring the podcast - admin@hayleymulenda.com

Don't forget to share with your friends and family using the #BuildingYouPodcast Feel free to binge on the previous episodes! and rate the Podcast 5* as well as leave a review on Apple Podcasts I know they will bless you! Until next time, God bless!

We live in a time where people expect grace but they're not so quick to extend it or give it.

In a time where people focus on the 1 thing you do wrong, rather than the 9 things you do right. It is SAD and it is so dangerous. Cancel Culture is a culture which has made people feel they have the right to cancel or slander when others fall short or make a mistake and I CAN NEVER support it.

I will NEVER advocate for it.

I think it is dangerous and toxic, how can we use our platforms to talk about mental health? but also entertain platforms that slander and kick people whilst they are down? 

Don't forget to follow @hayleymulenda on all social media platforms and @buildingyou.podcast on Instagram and if you're interested in joining the Building You family - please go to www.hayleymulenda.com/podcast where you can join our slack community full of others who are also on the personal development journey!

LINKS: Looking to join Hayley's mailing list? for exclusive access to her free online webinars and weekly Monday Motivation? Please sign up here : www.hayleymulenda.com

If you have any questions about booking Hayley or sponsoring the podcast - admin@hayleymulenda.com

Don't forget to share with your friends and family using the #BuildingYouPodcast Feel free to binge on the previous episodes! and rate the Podcast 5* as well as leave a review on Apple Podcasts I know they will bless you! Until next time, God bless!

2020 has been challenging to say the least, but it's in moments like this, I had realised how much I needed God and how much I needed my faith. "GOD IS REAL NO MATTER HOW I FEEL"

It's so easy to hold onto faith when everything is going right, but what about when things are going left?  In this episode, we get raw and real about how to keep your faith when everything is going left and when it's hard to keep your eyes on the light. 

Keep The Faith. No phone can operate when it's dead, keep charging yourself by plugging to the one true source, Jesus.

Don't forget to follow @hayleymulenda on all social media platforms and @buildingyou.podcast on Instagram and if you're interested in joining the Building You family - please go to www.hayleymulenda.com/podcast where you can join our slack community full of others who are also on the personal development journey!

LINKS: Looking to join Hayley's mailing list? for exclusive access to her free online webinars and weekly Monday Motivation? Please sign up here : www.hayleymulenda.com

If you have any questions about booking Hayley or sponsoring the podcast - admin@hayleymulenda.com

Don't forget to share with your friends and family using the #BuildingYouPodcast Feel free to binge on the previous episodes! and rate the Podcast 5* as well as leave a review on Apple Podcasts I know they will bless you! Until next time, God bless!

It's been a while since I last released a podcast but if I am beibg honest, I needed some time.

In this time.. I wasn't learning, but I was unlearning and I feel 2020 has been a year of unlearning. I had to go through a season of change and transition and I don't think I am the only one?

There was so much that I had to do and that I had to unlearn and I wanted to share a few of the things I had to unlearn in order for me to evolve and in order for me to grow. 2020 has been challenging to say the least but I am so happy that I am now learning to adapt and embrace change - change is necessary, whether we like it or not.

Don't forget to follow @hayleymulenda on all social media platforms and @buildingyou.podcast on Instagram and if you're interested in joining the Building You family - please go to www.hayleymulenda.com/podcast where you can join our slack community full of others who are also on the personal development journey!

LINKS: Looking to join Hayley's mailing list? for exclusive access to her free online webinars and weekly Monday Motivation? Please sign up here : www.hayleymulenda.com

If you have any questions about booking Hayley or sponsoring the podcast - admin@hayleymulenda.com

Don't forget to share with your friends and family using the #BuildingYouPodcast Feel free to binge on the previous episodes! and rate the Podcast 5* as well as leave a review on Apple Podcasts I know they will bless you! Until next time, God bless!