Building You with Hayley Mulenda

Just because you're busy, it doesn't mean you're being productive. In society today, we are always pushing for the narrative of "looking busy" rather than being productive. I think it's very important to understand that being booked and busy isn't always the best way to live your life..

It's important to prioritise rest and to prioritise yourself. I always say sometimes it's best to bounce back from a break than to bounce back from a burnout. Always prioritise your health, do not lose your mind by trying to secure the bag/secure the job/secure the degree.

Looking after yourself should ALWAYS be priority!

Don't forget to follow @hayleymulenda on all social media platforms and @buildingyou.podcast on Instagram and if you're interested in joining the Building You family - please go to www.hayleymulenda.com/podcast where you can join our slack community full of others who are also on the personal development journey!

LINKS: Looking to join Hayley's mailing list? for exclusive access to her free online webinars and weekly Monday Motivation? Please sign up here : www.hayleymulenda.com If you have any questions about booking Hayley or sponsoring the podcast - admin@hayleymulenda.com

Don't forget to share with your friends and family using the #BuildingYouPodcast Feel free to binge on the previous episodes! and rate the Podcast 5* as well as leave a review on Apple Podcasts I know they will bless you! Until next time, God bless!

I would definitely say Lockdown made me really re-think my friendships and unfortunately there were some people who I had decided it's just best to let go, expired friendships doesn't always mean "BEEF" -Just because we are not as close, doesn't mean there's an issue..

I talk about the reality of outgrowing your friends and outgrowing your circle. It is hard but sometimes it is necessary. This is a part 2 to the podcast episode "what about your friends" where I challenge your perception on what a healthy friendship should look like

Don't forget to follow @hayleymulenda on all social media platforms and @buildingyou.podcast on Instagram and if you're interested in joining the Building You family - please go to www.hayleymulenda.com/podcast where you can join our slack community full of others who are also on the personal development journey! LINKS: Looking to join Hayley's mailing list? for exclusive access to her free online webinars and weekly Monday Motivation? Please sign up here : www.hayleymulenda.com If you have any questions about booking Hayley or sponsoring the podcast - admin@hayleymulenda.com

Don't forget to share with your friends and family using the #BuildingYouPodcast Feel free to binge on the previous episodes! and rate the Podcast 5* as well as leave a review on Apple Podcasts I know they will bless you! Until next time, God bless!

With everything going on in the world, I keep hearing people say 2020 is cancelled or that 2020 is trash.. and I can't help but think.. that when did we stop believing in the power of the tongue?

This is not the time to be speaking such negativity over the year, this is the time to rise up and speak life.

I use this episode to highlight why it's important to watch what you say over your life and over your year, I share how it's important to walk by faith and not by sight.

I hope this will inspire you to see the light at the end of the tunnel. 2020 is NOT cancelled, it's just getting started!

 Don't forget to follow @hayleymulenda on all social media platforms and @buildingyou.podcast on Instagram and if you're interested in joining the Building You family -

please go to www.hayleymulenda.com/podcast where you can join our slack community full of others who are also on the personal development journey!

LINKS: Looking to join Hayley's mailing list? for exclusive access to her free online webinars and weekly Monday Motivation? Please sign up here : www.hayleymulenda.com If you have any questions about booking Hayley or sponsoring the podcast - admin@hayleymulenda.com

 Don't forget to share with your friends and family using the #BuildingYouPodcast Feel free to binge on the previous episodes! and rate the Podcast 5* as well as leave a review on Apple Podcasts

I know they will bless you! Until next time, God bless!

I know it's been a while since I last uploaded BUT WE ARE BACK! AND I MEAN WE ARE BACK BACK!

With everything going on regarding the coronavirus and COVID-19, Black Lives Matter, Me Too movement ; I use this episode to highlight why I had to take a break and why it's important to ensure you are protecting your peace always and all ways.

Be the change you wish to see, don't focus on how everyone else is moving but focus on the part you are called to play. 

I hope this will inspire you to heal, grow and evolve during this time x Books I have been reading : Boundaries - Dr Henry Cloud Adoration - Martha Kilpatrick

Podcast's I have been listening too

Thirty Minutes with The Perry's

Redefining Wealth with Patrice Washington

Don't forget to follow @hayleymulenda on all social media platforms and @buildingyou.podcast on Instagram and if you're interested in joining the Building You family - please go to www.hayleymulenda.com/podcast where you can join our slack community full of others who are also on the personal development journey! LINKS:

Looking to join Hayley's mailing list? for exclusive access to her free online webinars and weekly Monday Motivation? Please sign up here : www.hayleymulenda.com If you have any questions about booking Hayley or sponsoring the podcast - admin@hayleymulenda.com 

Subscribe To My Youtube :

https://www.youtube.com/channel/UCEBS5wGkBcqvDGvNL6xDnlg?view_as=subscriber

Don't forget to share with your friends and family using the #BuildingYouPodcast Feel free to binge on the previous episodes! I know they will bless you! Until next time, God bless!

I know it's been a while since I last uploaded BUT WE ARE BACK! With everything going on regarding the coronavirus and COVID-19, I use this episode to highlight what I have learned during this time of self-isolating/Quarantine, where many are choosing to go through Quarantine, I am choosing this GROW through it..

Change is inevitable but GROWTH is optional. I hope this will inspire you to heal, grow and evolve during this time x

Books I have been reading :

Boundaries - Dr Henry Cloud

Adoration - Martha Kilpatrick

Podcast's I have been listening too

Thirty Minutes with The Perry's

Redefining Wealth with Patrice Washington

Don't forget to follow @hayleymulenda on all social media platforms and @buildingyou.podcast on Instagram and if you're interested in joining the Building You family - please go to www.hayleymulenda.com/podcast where you can join our slack community full of others who are also on the personal development journey!

LINKS:

Looking to join Hayley's mailing list? for exclusive access to her free online webinars and weekly Monday Motivation? Please sign up here : www.hayleymulenda.com If you have any questions about booking Hayley or sponsoring the podcast - admin@hayleymulenda.com

Do you want a discount for The Speak Up Course? 

USE FIRSTDIBS (available until 2nd of May) at checkout https://hayleymulenda.com/product/the-speak-up-course/

Subscribe to my Youtube Channel 

https://www.youtube.com/channel/UCEBS5wGkBcqvDGvNL6xDnlg?view_as=subscriber

Don't forget to share with your friends and family using the #BuildingYouPodcast

Feel free to binge on the previous episodes! I know they will bless you! Until next time, God bless!

With everything going on regarding the coronavirus and COVID-19, I use this episode to highlight how it is important not to just focus on your physical health, but on your mental health.

We are in a time of uncertainty. It's normal to feel anxious and fearful - with exams being locked off, people losing their jobs, shops running out of stock and the world running out of toilet roll, I have found that it's very important to protect your peace in all ways, and always.

In this episode Hayley discusses how she nearly took her own life in 2016 at the age of 18 and what she does on a day to day basis to look after herself mentally and emotionally. Hayley uses this time to share tips and strategies on how to stay calm in the midst of the storm.

WARNING This episode may be triggering to some, as Hayley does share her previous encounter with mental health issues and suicide.

Books she recommends:

Battlefield Of The Mind - Joyce Meyer

Youtube Videos she recommends:

Dr Caroline Leaf - Toxic Thoughts vs Healthy Thoughts

https://www.youtube.com/watch?v=Nrcntl7Jsm0

Online Personal Trainers

https://www.instagram.com/globalgainsgroup/

https://www.instagram.com/darylparkr/

Don't forget to follow @hayleymulenda on all social media platforms

and @buildingyou.podcast on Instagram

and if you're interested in joining the Building You family - please go to www.hayleymulenda.com/podcast where you can join our slack community full of others who are also on the personal development journey!

LINKS:

Looking to join Hayley's mailing list? for exclusive access to her free online webinars and weekly Monday Motivation?

Please sign up here : www.hayleymulenda.com

If you have any questions about booking Hayley or sponsoring the podcast - admin@hayleymulenda.com

Looking to book Hayley for your next event/conference?

www.hayleymulenda.com/bookings 

You can watch Hayley's showreel here : https://www.youtube.com/watch?time_continue=1&v=KB3a4fFW4Q8&feature=emb_logo 

Don't forget to share with your friends and family using the #BuildingYouPodcast 

Feel free to binge on the previous episodes! I know they will bless you!

Until next time, God bless!

Are you ready to handle what you're praying for? Always remember that God will not give you a promise that will take you out of his presence. We can sometimes end up idolising the gifts, rather than worshipping the giver.

Join Hayley Mulenda as she challenges your prayer points, she highlights the different reasons why certain prayers may not be manifesting in your life and encourages you to praise God not just for the opened doors but the closed doors too.

In this Episode Hayley discusses the power of your tongue and how you should be using your tongue to speak life and speak positive things over you and your situation.

Prayer works, you just have to pray wisely!

*WARNING* You will be triggered in this episode.

Books she recommends:

Good Morning Holy Spirit - Benny Hinn

Podcasts she recommends:

Redefining Wealth with Patrice Washington

Faith & Life with Susan Deborahs 

Don't forget to follow @hayleymulenda on all social media platforms

and @buildingyou.podcast on Instagram

and if you're interested in joining the Building You family - please go to www.hayleymulenda.com/podcast where you can join our slack community full of others who are also on the personal development journey!

LINKS:

If you have any questions about booking Hayley or sponsoring the podcast - admin@hayleymulenda.com

Looking to book Hayley for your next event/conference?

www.hayleymulenda.com/bookings 

You can watch Hayley's showreel here : https://www.youtube.com/watch?time_continue=1&v=KB3a4fFW4Q8&feature=emb_logo 

Don't forget to share with your friends and family using the #BuildingYouPodcast 

Feel free to binge on the previous episodes! I know they will bless you!

Until next time, God bless!

Being an influencer means you're at the table, but being influential means you bring something to the table! Don't aim to be someone that merely has a following. Aim to be someone that provides value!

Join Hayley Mulenda as she challenges the idea of being an influencer! She highlights that it's better to be influential than to be an influencer. In this Episode Hayley points out that being an influencer is all about following and clout, where as being influential is all about having authority and power. 

We should never aim to be known. Instead, we should always aim to bring change and transformation. People will never remember you for what you said, people will always remember you for what you shifted and impacted in their lives or in society.

Hayley also discusses how we can sometimes compromise our values and beliefs for the sake of being popular.

*WARNING* You will be triggered in this episode, as Hayley gets RAW and REAL about how social media can be toxic and how it can lead you into a unhealthy place, if you're not careful. 

Books she recommends:

Key Person of Influence - Daniel Priestly

Podcasts she recommends:

Redefining Wealth with Patrice Washington

Don't forget to follow @hayleymulenda on all social media platforms

and @buildingyou.podcast on Instagram

and if you're interested in joining the Building You family - please go to www.hayleymulenda.com/podcast where you can join our slack community full of others who are also on the personal development journey!

LINKS:

If you have any questions about booking Hayley or sponsoring the podcast - admin@hayleymulenda.com

Looking to book Hayley for your next event/conference?

www.hayleymulenda.com/bookings 

You can watch Hayley's showreel here : https://www.youtube.com/watch?time_continue=1&v=KB3a4fFW4Q8&feature=emb_logo 

Don't forget to share with your friends and family using the #BuildingYouPodcast 

Feel free to binge on the previous episodes! I know they will bless you!

Until next time, God bless!

Money is seen as a taboo topic in society. It's as if it's a swear word and that's why Hayley has titled this episode "The F Word" - once you mention finance, everything becomes silent, and anxiety starts to rise. We have to ask ourselves, why are we so scared to talk money?

Join Hayley Mulenda as she challenges your perception of money! She highlights that it's okay to secure the bag, but just make sure you don't lose yourself. In this Episode Hayley points out that having wealth is down to your mentality, and in order for you to be wealthy in reality, you must first shift your mentality. She also discusses how character and insecurities can stop you from living the financial free life you know you're called to pursue.

*WARNING* You will be triggered in this episode, as Hayley gets RAW and REAL about bad spending habits, unhealthy thoughts/perceptions towards money and how bitterness/un-forgiveness can hold you back from living a prosperous life, sit back and enjoy being triggered! It's going to be a good one.

Books she recommends :

Rich Dad, Poor Dad by Robert Kiyosaki

Real Money Answers by Patrice Washington

Podcasts she recommends :

Redefining Wealth with Patrice Washington

Don't forget to follow @hayleymulenda on all social platforms

and @buildingyou.podcast on Instagram

and if you're interested in joining the Building You family - please go to www.hayleymulenda.com/podcast where you can join our slack community full of others who are on the personal development journey too!

LINKS :

If you have any questions about booking Hayley or sponsoring the podcast - admin@hayleymulenda.com

Looking to book Hayley for your next event/conference?

www.hayleymulenda.com/bookings 

You can watch Hayley's showreel here : https://www.youtube.com/watch?time_continue=1&v=KB3a4fFW4Q8&feature=emb_logo 

Don't forget to share with your friends and family using the #BuildingYouPodcast 

Feel free to binge to the previous episodes! I know they will bless you!

Until next time, God bless!

Join Hayley Mulenda as she challenges your standard of what healthy friendships should look like. There is a lot of material out there on what a healthy relationship should look like, but we don’t see much material out there on healthy friendships. In this episode Hayley explains why your friendships are so important and highlights what toxic friendships look like and why you shouldn’t entertain them. Many of us entertain friendships that are not healthy due to the fear of being seen as disloyal, or because of how long we have known the person. THAT CHANGES TODAY.
Certain friendships can hold you back from becoming who you’re called to be and sometimes in order for you to reach higher heights, you need to let go of some baggage. Some of that baggage may include some of the people around you.
Hayley uses this time to also highlight that we sometimes have to look within ourselves and see as to whether we could be the toxic friend. We must sometimes question as to whether we are the person holding back someone else? We shouldn’t be so quick to point the finger. We need to evaluate ourselves and ask ourselves if we are the problem.

This episode was inspired by @susandeborahs, @byayokunu & @adwoagodsgirl, @revtlr
Please follow them! They’re amazing!

In order for fruits to be healthy, the roots need to be nurtured and before anything in your life can look good, you need to make sure you are in a healthy environment. You can’t pour bleach into soil and expect the flower to flourish. It is the same with you.

Don’t forget to leave a comment and a review! We would love to hear your thoughts.

Follow @hayleymulenda on all socials and @buildingyou.podcast on Instagram

Books she recommends :

Boundaries by Dr Henry Cloud

and if you're interested in joining the Building You family - please go to www.hayleymulenda.com/podcast where you can join our slack community full of others who are on the personal development journey too!

LINKS :

If you have any questions about booking Hayley or sponsoring the podcast - admin@hayleymulenda.com

Looking to book Hayley for your next event/conference?

www.hayleymulenda.com/bookings 

You can watch Hayley's showreel here : https://www.youtube.com/watch?time_continue=1&v=KB3a4fFW4Q8&feature=emb_logo 

Don't forget to share with your friends and family using the #BuildingYouPodcast 

p.s. if you haven't already, please feel free to check out our last episode where we talk about how being good isn't good enough!

Join Hayley Mulenda for her first podcast as she explains what Building You Podcast is all about - and that's personal development. Hayley uses this time to highlight that we are human beings, NOT human doings. This means we must find identity in who we are, not what we do. Oftentimes we can aspire towards great goals: a great car, a great job or a great marriage. However we can forget to strive to just be a great person.

In order for fruits to be healthy, the roots need to be nurtured and before anything in your life can look good, you must first be GOOD.

In this Episode Hayley dives into the harsh reality about personal development. She shares as to why "being good is not good enough". This episode also highlights why it's okay to spot potential, but it's not okay to settle at it. Don't forget to join the Building You Community www.hayleymulenda.com & follow @hayleymulenda on all socials