Butt-Naked Wisdom

Are you always comparing yourself to what other people have or do?  Can looking thru your social media feeds get you upset?  Are you not satified with yourself but feel that you should be more ahead than your counter parts?

With the many self talking thoughts that come to us constantly we MUST take a hold of them and self evaluate.  Why are you comparing yourself?  Why cant you just ride the journey that your on?  Why do you want to take the shine away from someone else?

Check it out this is an interesting topic so let me know what you think.

Great NEW's my  New book 'What's Stopping you? Make that hard decision today!" is now available.  Check it out on Amazon and my site click here

Also look me up would love to connect with you all @selinacdavis

#podcast #lifestyle #mentalhealthpodcast #mentalhealth

Does anyone check in on you?  Are you the one that is always checking in on others but its never recipriocated?

Well this is a check in on you?  How are you and how are things doing?

Check it out and let me know what you think.

Great NEW's my  New book 'What's Stopping you? Make that hard decision today!" is now available.  Check it out on Amazon and my site click here

Also look me up would love to connect with you all @selinacdavis

#podcast #lifestyle #mentalhealthpodcast #mentalhealth

Perspective is always important and understanding that the right balance of desire and need to ensure that we are not falling into disappointments or a constant need for things that we actually don't need.

Can we have to much desire?  Is having a desire bad?

Check it out and let me know what you think.

Great NEW's my  New book 'What's Stopping you? Make that hard decision today!" is now available.  Check it out on Amazon and my site click here

Also look me up would love to connect with you all @selinacdavis

#podcast #lifestyle #religious

We can all relate to that person or people in our lifes that have been and shown nothing but selfish attributes, and on the flip side can point out those that are selfless.  We have labelled people these things due to experiences and perhaps you havent looked at this from your own prospective as to how will people deem you as being. 

Does being selfish have to be a bad things?  Do we all have to live in a selfless world?  Or can we create harmony of both?

Check it out and let me know what you think.

Great NEW's my  New book 'What's Stopping you? Make that hard decision today!" is now available.  Check it out on Amazon and my site click here

Also look me up would love to connect with you all @selinacdavis

#podcast #lifestyle #religious

Do you know if you have Imposer Syndrome?  Has it been effecting your life and you dont even know it.  Do you have Faith but Imposer Syndrome is overwhelming you?

I don't know about you but understanding this has really opened my eyes to have a better understanding about how I process information and actually allow things to control me whether knowingly or unknowingly.    This episode gives you a great comparison as believers we must be certain where we are placing our thoughts to ensure we are living in faith and not by our insecurities.

Check it out and let me know what you think.

Great NEW's my  New book 'What's Stopping you? Make that hard decision today!" is now available.  Check it out on Amazon and my site click here

Also look me up would love to connect with you all @selinacdavis

#podcast #lifestyle #religious

Have you made some progress into your goals this year?

Are you taking time to celebrate and acknowledge those wins?

It could simply mean  writing down what those wins are or acknowledging  it with your team.  However you celebrate your wins well done and continue moving forward on your goals.

Great NEW's my  New book 'What's Stopping you? Make that hard decision today!" is now available.  Check it out on Amazon and my site click here

Also look me up would love to connect with you all @selinacdavis

NEW Series: Check your progress

Today is a new day, do you start your day knowing how you want it to be?  Do you start your day knowing how you want to show up in it.

What I mean by showing up is simply saying to yourself how will (insert your name) present his/herself to the world today.  Setting that premise from the start of the day will then allow nothing in that day to change it. 

Practice this by writing it down and staying true to it NO matter what happens in that day.

Listen in as we discuss this more.

Great NEW's my  New book 'What's Stopping you? Make that hard decision today!" is now available.  Check it out on Amazon and my site click here

Also look me up would love to connect with you all @selinacdavis

New Series: Finding time for you

Guilt can be a huge burden on our lives but what we want to do is find out why we feel that guilt and deal with it.

No, I'm not talking about the type of guilt when you have committed a crime or done an injustice to someone else.  I'm referring to the type of emotional guilt that plagues us when we don't feel we can or are good enough to take time for ourselves.

Listen in as we discuss this more and some actions we can take to overcome this.

Great NEW's my  New book 'What's Stopping you? Make that hard decision today!" is now available.  Check it out on Amazon and my site click here

Also look me up would love to connect with you all @selinacdavis

New Series: Finding time for you

Have you ever asked yourself this question "What will make me happy? You may say 'yeah of course' or you maybe wondering why have I NOT asked myself this question before.

Well don't worry now is a great time to take a moment and really be honest with yourself and analysis what are the things that will make you happy.  This will of course lead you to look at areas that you may not be so happy in but ultimately what you want to end up with is a plan of action to help you towards making changes down happy lane.

Listen in as we chat about this more.

Great NEW's my  New book 'What's Stopping you? Make that hard decision today!" is now available.  Check it out on Amazon and my site click here

Also look me up would love to connect with you all @selinacdavis

New Series: Finding time for you

This session we are looking into exhaustion.   Know that saying we say as an adult "I'm so exhausted" is like ordering a cup of coffee at Starbucks.  We throw it around and know we feel it but rarely do anything to change it.

So many things lead to us feeling exhausted and in this episode we identify some of these areas.  We must first be intentional to want to change or we will keep feeling this way.

Listen in as we have a quick chat about this.

Be Blessed.

Great NEW's my  New book 'What's Stopping you? Make that hard decision today!" is now available.  Check it out on Amazon and my site click here

Also look me up would love to connect with you all @selinacdavis

New series: Finding time for you

This week we are talking about dedicating a time for you.  Do you struggle to get you time in?  What does that look like for you? and can you keep a consistent schedule.

Like me I really had to be intentional with this area of my life and I'm still not 100% there but definitely more conscious of the need for it in my life and I'm sure you will value it to.

Listen in as we have a chat about this and hope this blesses you.

Great NEW's my  New book 'What's Stopping you? Make that hard decision today!" is now available.  Check it out on Amazon and my site click here

Also look me up would love to connect with you all @selinacdavis

We hear saying Yes to everything is a bad thing so we start saying no.  How about finally saying yes to you.

Yes to things that will make you happy.....

Yes to spending more time with the ones that matter....

Yes to allowing yourself to unapologetically spending time with self....

Yes to making the changes you need for your life.....

Whatever Yes means to you, lets not waste anymore time as we deserve it.

Listen in as we have a chat about some actionable steps.

Great NEW's my  New book 'What's Stopping you? Make that hard decision today!" is now available.  Check it out on Amazon and my site click here

Also look me up would love to connect with you all @selinacdavis

Question: Will you be happy with the person your are today in 5 or even 10 years time?

Our potential is just that OURS.. We must tap into our fullness and explore all that we have to offer.

Listen in as we have a chat about some actionable steps.

Great NEW's my  New book 'What's Stopping you? Make that hard decision today!" is now available.  Check it out on Amazon and my site click here

Also look me up would love to connect with you all @selinacdavis

Mirror Mirror on the wall who am I?

Created within our minds is this fictional person to whom we believe we should be and are not right now.  However about removing those pictures, ideals, experiences and history and determine today who you want to see in that mirror.

I know this was hard for me but when I  wrote on my mirror "I'm Enough" that's whenever thing changed and I was now living for me and not through the lens of others.

Listen in as we have a chat about some actionable steps.

Great NEW's my  New book 'What's Stopping you? Make that hard decision today!" is now available.  Check it out on #Amazon and my site click here

Also look me up would love to connect with you all @selinacdavis

Hey as we kick start 2021 we should start with Being BOLD.

What will determine your tomorrow?

What are the things you can do today that will help towards your tomorrow?

We need to start within our present moment right here right now!  No more shall we be held back by our tomorrow but rather we need to be intentional about the things that will help us tomorrow.

Listen in as we have a chat about some actionable steps.

Great NEW's my  New book 'What's Stopping you? Make that hard decision today!" is now available.  Check it out on Amazon and my site click here

Also look me up would love to connect with you all @selinacdavis

Hey, what a year 2020 has been to all of us.

We are either extremely glad to see the end of this year or we are standing in a place of gratefulness for what 2020 actually has meant to so many.

One thing is for sure is that time waits for no man and we must know that a change in digit won't change our circumstance or situation or even the course of where our life is going. UNLESS we are ready to make the mindset changes needed for change to effectively happen.

I, for one am extremely grateful for 2020 as it's birthed out of me so many amazing things mainly overcoming my need to put me last but rather in order for me to be the best version for those around me I needed to work on me.

For every one that has listened to 1,2 or 40 episodes of Butt-Naked Wisdom I want to say thank you so so much.  I have been blessed as this platform has allowed me to have a voice that was closed up for so many years but now I know its the gift God has given to me.

I have some more exciting news in that I have now launched my NEW BOOK - well my 1st ever book  called What's Stopping you? Make that hard decision today! by me Selina Davis

You can grab a copy on my website www.whatstoppingyou.com or here 

More of that to come but Happy New year and here's to an amazing 2021

Be Blessed

Selina Davis 
Follow me on https://www.instagram.com/selinacdavis/

For more things about what I offer please visit https://linktr.ee/selinacdavis 

Last week my 6 year old daughter Keziah said something very profound to me as we were discussing something that I had just purchased.  I had make a mistake in its description and apologized when she corrected me and said "Don't worry mommy, mistakes make your brain grow"... MIC DROP.   I mean I paused and asked her to repeat that again a few times as it hit me like a lightening bolt.

We get so caught up in not wanting to make mistakes when in fact mistakes are only there to help us grow and expand our existence on earth.

What would be have done if we never tried driving, or tried new foods or started a new job.  We would be stuck, stagnate and going nowhere fast.

This was a moment that I will say has changed how I see things as now I'm no longer worried about making mistakes as I deem it as a lesson to be learned and for my brain to grow.

Be blessed by these 4 words....Mistakes make your brain grow

Be sure to follow me on https://www.instagram.com/selinacdavis/

Great news coming soon too so look out for that.

As we approach the last few weeks of the year, don't rush the end.  There is so much I believe that we need to leave this year with that I don't want you to miss it.

You have been challenged with so many unknowns.  You have faced situations that you could not control and you like most of us have been stripped of the norms of life.

However I believe and have experienced something within this year that I have never experienced knowingly before.  For the first time in my 40 (now) years of life finally have come to understanding what I actually want and have started moving from un-comfortability to pushing myself in areas I have never been in before.

I'm telling you God's honest truth, that the things I'm doing today I wouldn't have done before as I was always thinking about other people and not showing my life as I didn't want to outshine anyone or "show off".    So many bad conditionings in my thought pattern that I have worked on and I'm sure you can also attest to.

Listen in as I ask you to really take stock of today.. Where are you today?  How are you presenting yourself today? What do you want from your now to project into your tomorrows?

Be blessed and be proud you have made it thus far.

Look forward to connecting with you and hope you can follow me on my Instagram page https://www.instagram.com/selinacdavis/

Okay.. It's been a minute but with so much happening in life we must not forget to go for our dreams.

I have so many things to tell you guys about and I want to take this opportunity to encourage you to go for it.  Whatever it is that you want to pursue whether its a acting career,  wanting to sing, write a book, start a podcast, become an entrepreneur, fall in love.  Whatever that "it" looks like to you GO FOR IT and don't hold back or over think the process, your situation or obstacles that may come your way.

This is your time, your chance to start and don't look back as we MUST pursue becoming the best versions of ourselves.

As mentioned I have been off for a short minute but there will be so much revealed to you all soon.

Be Blessed

Following me I would love to connect with you all https://www.instagram.com/selinacdavis/

#whatstoppingyou #buttnakedwisdom

Is it okay to say NO?  Why do we feel guilty when obligations from friends, family and even peers make us feel as if saying NO is forbidden.   I want to say I have struggled in this area for a long time especially if you are anything like me and are always doing for others and not for yourself.  You can see everyone around you taking time for themselves or not taking on all the tasks you would naturally do but yet you are.

Well it stops here, we are okay to say NO.  I say we, as we are a family and we support each other.  We must know that saying NO isn't going to end the world nor will it drastically effect who we are becoming as a human being.  Rather its actually going to allow us to balance our life out more.

Listen in as we discuss this further.

Be  Blessed

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Follow me https://www.instagram.com/freelancetheworkspace/