Carolina Insider

Carolina basketball finished its home stretch to begin the year with a win over UC Riverside (3:18) and now heads to face a quality field in the Battle 4 Atlantis (12:07)

Tar Heel football left Death Valley frustrated as Carolina made too many mistakes to have a chance to beat Clemson (21:18)

It was a huge weekend for Tar Heel Olympic Sports as Field Hockey brought home its 11th National Championship and both Men's and Women's Soccer advanced in the NCAA Tournament (49:15)

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It's another incredibly busy Tar Heel weekend as Carolina Basketball hosts UC Riverside in the Smith Center on Friday night (6:54) then Tar Heel Football clashes with Clemson in Death Valley on Saturday afternoon (20:05)

Two awesome interviews...first, Noah Burnette from Carolina Football on both making the big kick and missing a big kick (and the subsequent fallout) (34:51)

Then, Ernest Bawa from the Tar Heel men's soccer team joins to talk Carolina getting hot at the right time, his journey to Chapel Hill from Ghana and his signature goal scoring celebration (53:34)

Plus: a double #5SecondChallenge (1:16:28), Tony Bennett is NOT happy (1:40:05), another great Walter Davis #Storytime (1:48:18) and Adam has an insane amount of unplayed voicemails (1:52:55)

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Carolina Football won its fifth straight over Duke in dramatic fashion (2:55) while Tar Heel Basketball moved to 2-0 with a complete victory over Lehigh (42:48)

Jonathan Miller joins to talk walk-on life at Carolina, the transition from Matt Doherty to Roy Williams and more (54:02)

Plus: HCYJT gets salty (28:29), Caleb Love returned to Cameron Indoor (and won again) (1:45:32) and Coach K might actually HATE Cascada (1:49:51)

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Mack Brown joins Jones Angell to recap last week's win over Duke, preview the upcoming match-up with Clemson and answer questions from Tar Heel fans.

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It's another busy weekend in Chapel Hill as Carolina Football faces Duke in the 110th renewal of the rivalry (12:42) and Tar Heel basketball is back in the Smith Center to face Lehigh (32:37)...we preview both match-ups.

Two awesome interviews with Corey Gaynor from Tar Heel Football (40:25) and Kayla Smith from Carolina's women's golf program (57:05)

Plus: #5SecondChallenge (1:16:16), when was the last REAL year of ACC Basketball (1:42:42) and Nevada basketball has a bat problem (1:48:01)

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Mack Brown joins Jones Angell to recap last week's win over Campbell, preview the upcoming match-up with Duke and answer questions from Tar Heel fans.

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Carolina Basketball opened the season with a solid 86-70 win over Radford...we recap the victory over the Highlanders (2:38)

Tar Heel Football crushed Campbell to snap its two game losing streak and setup a huge close to the regular season (13:52)

Tar Heel freshman Zayden High joins to talk choosing Carolina, playing with endless energy and his strong puzzle game (29:10)

Plus: are first down lasers actually happening? (1:04:32), RIP Carl Torbush (1:07:36) and a fun Walter Davis memory in #Storytime (1:09:57)

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Carolina Basketball lost an all-time great as Walter Davis passed away at the age of 69 (0:00)

Both Tar Heel football and basketball will be in action in the coming days...we preview the football game versus Campbell (14:29) and Carolina Basketball's season opener against Radford (31:31)

Jalen Washington joins to preview the upcoming basketball season, talk about his offseason workout routine and eat some cookies (37:58)

ACC Champion Parker Wolfe from Carolina men's cross country joins to talk winning the ACC individual and team title, what goes through his mind while running and distance running smack talk (57:07)

Plus: #5SecondChallenge (1:11:44), RIP Bob Knight (1:29:45) and a controversial football finish from the 1980s in #Storytime (1:44:21)

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Tar Heel basketball looked good in its exhibition win over St. Augustine's (5:04) while Carolina Football suffered a stinging defeat to Georgia Tech (22:38)...we recap the busy weekend

Ronnie McGill joins to talk his time at Carolina, working in the NFL and John Bunting Christmas cards (42:12)

Plus: HCYJT goes absolutely off the rails (1:22:39), a Tar Heels with a life well played (1:42:02) and (NEW FEATURE ALERT) this month's powerful performance (1:51:00)

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Mack Brown joins Jones Angell to recap last week's game against Georgia Tech, preview the upcoming match-up with Campbell and answer questions from Tar Heel fans.

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The Tar Heels need a big bounce back in Atlanta against Georgia Tech...we preview the match-up with the Yellow Jackets (6:49)

The 2023-24 Basketball Tar Heels take the court tonight in their only public exhibition (21:37)

Paxson Wojcik joins to talk growing up around the Tar Heels, team chemistry and playing with an edge (31:54)

Plus: #5SecondChallenge (58:44), a Pod listener may be cursed (1:15:49) and fixing Adam's flashing phone (1:20:44)

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Carolina had a no-good night against Virginia...we recap the frustration against the Cavaliers (2:45)

Tar Heel basketball will be on the court in a public exhibition this week (26:20)

Former Tar Heel women's basketball player and current UNCW Deputy AD, Tiffany Tucker, joins to talk her Carolina career, working in college athletics and overcoming adversity (33:58)

Plus: Kaimon Rucker is #SoClassy (1:13:46), Adam was in someone else's wedding vows (1:19:40) and where does new ACC-bro SMU rank in Dallas-Fort Worth college athletics fandom rankings? (1:24:07)

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Mack Brown joins Jones Angell to recap last week's game against Virginia, preview the upcoming match-up with Georgia Tech and answer questions from Tar Heel fans.

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Carolina finishes its three-game home stand against a struggling Virginia team...we look at the match-up with the Cavaliers (3:01)

Terrific interview with Cedric Gray about Carolina's improved defense and how the Heels can keep getting better (23:05)

Plus: Quick BB thoughts (15:54), Mark Maye epitomizes #SoClassy (20:23), #5SecondChallenge (49:30), Remember Those Guys? (53:30), this season's BB radio broadcasts (1:04:58) and challenges in future scheduling for the ACC (1:23:21)

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Carolina earned a hard fought victory over Miami on Saturday...we breakdown the win over the Canes (3:57)

The men's and women's basketball teams competed on Friday night during Live Action with Carolina Basketball (39:49)

Davis Love III joins to talk Finley renovation, Ryder Cup and playing golf with MJ (45:03)

Plus: everybody needs a Cheryl in their life (1:05:58), Jones gets 2K redemption (1:08:44), a textbook #VacationFromLife (1:16:32) and why are there Skittles on the Tar Heel sideline? (1:20:36)

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Mack Brown joins Jones Angell to recap last week's win over Miami, preview the upcoming match-up with Virginia and answer questions from Tar Heel fans.

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In one of the bigger games in recent memory, Carolina hosts Miami this weekend...we preview the clash with the Canes (4:14)

Live Action with Carolina Basketball is tonight (26:28)

Myles Murphy joins to talk Carolina's improved defense, the value of depth and discuss a potential sack celebration (32:07)

Maria Gakdeng from women's basketball joins to talk her transfer from BC, building chemistry and preview the season (52:27)

Plus: #5SecondChallenge (1:10:45), Remember Those Guys? (1:19:46), a wild Top Gun Maverick theory (1:28:49) and some #SoClassy backpack recommendations (1:40:22)

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Mack Brown joins Jones Angell to recap last week's win over Syracuse, preview the upcoming match-up with Miami and answer questions from Tar Heel fans.

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Carolina put together its best performance of the season to-date crushing Syracuse, 40-7 in Kenan...we recap the big win over the Orange (4:14)

We hit on a couple major topics from the Tar Heel Basketball Media Day (30:40)

Former Tar Heel QB Chris Keldorf joins to talk Tar Heel football, Mack Brown and discuss his son's team winning the LLWS (44:06)

Plus: Did Cascada play in Kenan Stadium? (1:16:45), Montross Zero stickers (1:23:27) and who controls Big Thermostat on campus? (1:27:12)

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After months of resisting, the NCAA finally ruled Tez Walker is immediately eligible...we go through a summary of the decision and discuss what it means on the field for the Tar Heels (3:06)

Syracuse comes to Kenan Stadium to face Carolina this weekend...we breakdown match-up with the Orange (20:01)

Basketball media day is today and we hit on some of the major discussion points for the Heels this preseason (38:35)

Drake Maye joins to talk his development in his second year as a starter, what he loves about Carolina and his extremely PG trash talk (44:51)

Plus: #5SecondChallenge (1:16:19), #IDEWT (1:24:34), #VacationFromLife (1:31:57), #HCYJT (1:40:40) and #Storytime (1:49:10)

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