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    Carolina Insider

    Jones Angell and Adam Lucas give you an inside peek on all things Tar Heels. Expert analysis, behind the scenes info and of course the latest UNC news.

    enThe Varsity Podcast Network779 Episodes

    Episodes (779)

    Busy ACC FB weekend, BB talk, Brandon Spoon joins

    Busy ACC FB weekend, BB talk, Brandon Spoon joins

    Carolina had its open date this weekend, but there was still plenty of relevant ACC action...we look back at the weekend and ahead for the Tar Heels (5:19)

    Jones hosted an event with Hubert Davis and Courtney Banghart...we discuss some of their comments (26:41)

    Former Tar Heel linebacker Brandon Spoon joins to talk his time at Carolina, his post-football life and dealing with adversity (38:22)

    Plus: Game Day at Duke provides plenty of HCYJT (1:07:01), Jones takes a #VacationFromLife with The Poetry Fox (1:21:06) and Adam recaps summer camp (1:30:37)

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    Pitt recap, BB practice begins, SMU AD Rick Hart joins

    Pitt recap, BB practice begins, SMU AD Rick Hart joins

    The Tar Heels weathered an early surge from Pitt to move past the Panthers, 41-24, and move to 4-0 for the first time since 1997 (3:10)

    Carolina Basketball practice officially began Monday and Adam was there to give a report (27:17)

    SMU AD (and Carolina grad) Rick Hart joins to talk SMU to the ACC, his time at Carolina and whether we can come party in Dallas (35:59)

    Plus: Mack Brown is the best FB coach to ever do it at Carolina (1:06:53), get Cascada ready for GameDay in Durham (1:18:23), LARPing goes wrong versus a bat (1:21:26) and Christmas MadLibs (1:32:04)

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    Pitt preview, Alijah Huzzie (football) and Romani Thurman (volleyball) join for terrific interviews

    Pitt preview, Alijah Huzzie (football) and Romani Thurman (volleyball) join for terrific interviews

    Carolina looks to start a season 4-0 for the first time since 1997, but it won't be easy as the Heels travel to face a frustrated Pitt team (3:57)

    Romani Thurman from Carolina volleyball joins to talk the season so far, new coach Mike Schall and her famous father (24:45)

    Alijah Huzzie joins to talk the Tar Heel secondary, transferring from ETSU and if there was PI on the final play against Appalachian State (42:42)

    Plus: #5SecondChallenge (1:03:55), Remember Those Guys? (1:11:45), Gil Hanse (1:18:42), Da Baby (1:24:14) and...STUNNINGLY...NFTs are worthless (1:29:57)

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    Minnesota recap, David Ford from men's golf joins, HCYJT x2

    Minnesota recap, David Ford from men's golf joins, HCYJT x2

    Carolina never trailed while defeating Minnesota 31-13 on Saturday in Kenan Stadium...we look back at the Tar Heel victory (5:14)

    David Ford from Carolina's No. 1-ranked men's golf team joins to talk competing in the Walker Cup, Carolina's rise to national prominence and his super-secret awesome putter (27:51)

    Plus: HCYJT x2 (59:50), terrifying bat stories (1:09:44), airport escalators have claimed another victim (1:16:17) and should Adam buy photo pants? (1:22:44)

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    Minnesota preview, Spencer Rolland joins, FH's Ryleigh Heck joins

    Minnesota preview, Spencer Rolland joins, FH's Ryleigh Heck joins

    The Tar Heels face Minnesota for the first time...we preview the match-up with the Golden Gophers (4:54)

    Ryleigh Heck from Carolina Field Hockey joins to preview the ACC season for the defending National Champs (24:09)

    Spencer Rolland joins to talk transferring from Harvard, running the damn ball and Star Wars (38:33)

    Plus: #5SecondChallenge is BACK (1:03:43), Remember Those Guys? (1:10:12), Adam's dad was attacked by a bat (1:21:33) and a livermush rebuttal (1:28:55)

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    App State recap, proper Tez Walker decision heat, Kevin Best joins

    App State recap, proper Tez Walker decision heat, Kevin Best joins

    Carolina wasn't perfect, but was a winner as the Tar Heels beat Appalachian State, 40-34 in double OT behind a monster effort from Omarion Hampton and the rushing attack (4:11)

    Former Carolina FB SID Kevin Best joins to talk his 20+ years working with the Tar Heels, communicating in crisis and his new role at UNC (36:38)

    Plus: HCYJT x4 including proper heat for the NCAA's Tez Walker decision (1:24:04) and we get the lowdown on liver mush (1:38:54)

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    App State preview, Tez Walker decision, British Brooks joins, Emmie Allen from WSOC joins

    App State preview, Tez Walker decision, British Brooks joins, Emmie Allen from WSOC joins

    The NCAA made its decision on Tez Walker's eligibility and it was not good (1:23)

    Appalachian State visits Kenan Stadium this weekend...we preview the match-up with the Mountaineers (16:53)

    Emmie Allen, the starting GK for Carolina women's soccer, joins to talk overcoming adversity, playing without fear and how keepers manage penalty kicks (45:44)

    British Brooks joins to talk rehabbing his injury, his emotional release after the South Carolina game and the best breakfast spot in Gastonia (45:44)

    Plus: ESPN vs Charter Spectrum (1:30:17), Remember Those Guys? (1:38:48) and an impromptu interview of Coach Smith in #Storytime (1:53:14)

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    SC recap, ACC Expansion, PGA Agent Jeremy Elliott joins

    SC recap, ACC Expansion, PGA Agent Jeremy Elliott joins

    Carolina defeated South Carolina in decisive fashion on Saturday in Charlotte...we recap the impressive season-opening victory over the Gamecocks (3:58)

    The ACC added Stanford, Cal and SMU...thoughts on expansion (37:32)

    Former Tar Heel golfer Jeremy Elliott joins to talk his time at Carolina, representing PGA golfers and his client, Brian Harman, winning The Open Championship (49:03)

    Plus: #HCYJT (1:34:23), Dribble for Victory Over Cancer (1:38:57) and it's almost pumpkin season (1:40:36)

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    FB Season Preview, SC game preview, Reflecting on a difficult week in Chapel Hill

    FB Season Preview, SC game preview, Reflecting on a difficult week in Chapel Hill

    The 2023 Carolina Football season is here...we preview the upcoming campaign for the Tar Heels (4:11)

    That season begins with a stern test against South Carolina in Charlotte...we breakdown the match-up with the Gamecocks (51:37)

    It has been a difficult week in Chapel Hill...we reflect on the devastating violence, the lasting effects and how to try and move forward (1:11:15)

    Plus: Tyler Hansbrough goes into the College Basketball Hall of Fame (1:31:06), what happens to the Rose Bowl after realignment? (1:59:29) and a Christmas #RHC contender emerges (2:06:20)

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    Cusp of FB season, double FB-related guests

    Cusp of FB season, double FB-related guests

    The Tar Heels kick-off the 2023 FB season next weekend...we take a look at some key storylines ahead of the year (8:23)

    Taylor Robertson, Carolina Football's first-ever female head manager, joins to tell her story (25:13)

    Associate AD Rick Steinbacher joins to talk current and future facility projects around Carolina Athletics (39:08)

    Plus: busy weekend upcoming (57:59), can you be allergic to water? (1:04:05), Jones saves street cred (1:06:40), we've had another idea poached...HCYJT (1:15:44), more expansion talk (yay!) (1:19:38) & some #JordanYearChallenge updates (1:34:37)

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    Training Camp continues, Top Gun graduate (and former Tar Heel track athlete) Tim "TQ" Quinn joins

    Training Camp continues, Top Gun graduate (and former Tar Heel track athlete) Tim "TQ" Quinn joins

    Tar Heel training camp continues with plenty of storylines on and off the field (12:30)

    Former UNC track athlete and Top Gun graduate Tim "TQ" Quinn joins to take us into the world of a fighter pilot (31:28)

    Plus: first weekend with competition since the spring (1:10:10), the conclusion to Jones's jury duty story (1:17:11), porch geese (1:22:41), Adam wants to work for Buc-ee's (1:26:19) and an update on our future video plans (1:37:09)

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    Tez Walker appeal, Realignment, BB non-conf schedule, Governor Roy Cooper, Lahaina resident David Knox

    Tez Walker appeal, Realignment, BB non-conf schedule, Governor Roy Cooper, Lahaina resident David Knox

    Tar Heel receiver Tez Walker was denied immediate eligibility from the NCAA, but Carolina is appealing...we discuss (5:55)

    Realignment discussions continue with the possibility of the ACC going west (19:54)

    The basketball non-conference schedule is out and Carolina is not shying away from big-time competition (38:00)

    Governor Roy Cooper joins to talk the Tez Walker appeal and more (46:03)

    Lahaina resident (and UNC grad/fan) David Knox joins to provide real world updates on the devastating Maui wildfires (58:48)

    Links to organizations discussed with David Knox:

    Maui Red Cross: https://www.redcross.org/local/hawaii.html

    Maui Strong Fund: https://www.hawaiicommunityfoundation.org/maui-strong

    Maui Food Bank: https://mauifoodbank.org/

    World Central Kitchen: https://wck.org/relief/hawaii-wildfires-2023

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    FB Training Camp begins, Country star Cooper Alan joins, Pod AMA

    FB Training Camp begins, Country star Cooper Alan joins, Pod AMA

    Tar Heel football started training camp this week...we discuss some of the key storylines to watch as the Heels prepare for the 2023 season (11:27)

    Carolina basketball added another transfer and locked in jersey numbers for next season (24:35)

    Conference realignment is back at the forefront (31:09)

    Country music star (and UNC grad) Cooper Alan joins to talk TikTok's influence on his career, making it in Nashville and his history with the Tar Heels (41:21)

    Plus: you asked...we answered: our annual Pod AMA (1:13:51)

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    Summer Updates, Carson Tanguilig/Fiona Crawley join, The 2023 Poddys!

    Summer Updates, Carson Tanguilig/Fiona Crawley join, The 2023 Poddys!

    Summer is in full force...we give a few quick basketball/football updates (5:21)

    Chelsea and Wrexham had an exhibition in Kenan Stadium (15:10)

    The National Champion doubles duo of Carson Tanguilig and Fiona Crawley from women's tennis join (24:47)

    Plus: Hallmark Christmas Cruise (59:51), Adam's summer camp update (1:04:08), did Julius Peppers block a FG with his face? (1:21:21) and...the 2023 Poddys! (1:33:19)

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