Check out our blog: How to Help Your Student with ADHD Thrive at Home and at School
Looking to sprinkle some positivity in kiddo's life? Here's a free 18x24 poster for you! ✨Download here✨
In this episode, we review findings from an extraordinary book:
What can we do to ease our chronic stress, anxiety, and traumas? Let us review how trauma or intense stress can have physical manifestations, as the body keeps the score.
We discuss:
-Definition of Trauma, ramifications, impact on our mental health
-The survival brain's "Limbic Highjack" and Faulty Neuroception
- The body keeps the score's trauma-informed thesis.
-Feeling safe again in one's body: 2 example of somatic therapy.
-Our favorite tools to enhance the body's feeling of safety and wellness.
Citing literature:
Looking to sprinkle some positivity in kiddo's life? Here's a free 18x24 poster for you! Download here.
Welcome to one of my favorite topics, Shadow Work.
*In this episode, we analyze what our subconscious shadow is, how it forms early on in our childhood, as well as our persona, our ego.
*We can gently bring it to light with self-compassion to understand our unseen patterns, stories, and triggers.
*We review the benefits of wholeheartedly accepting ourselves, for ourselves and our gifted child.
*We define Jung's theory of the child's mind opposite to Lock's "Tabula rasa" and how this helps us develop our child's true self.
Remember to download and print your free Affirmation Poster!
So excited for your Shadow Work!✨
xx Laurance
We will start with 5 mins of Square breathing. Breathing can be the difference between anxiety and calm! We will take this time for ourselves. We will take time to breathe.✨
By controlling our breath, we can control our mood.
We can regulate our nervous systems, inhale positivity and exhale negativity ( and toxins).
We will then have 2 mins of Positive visualization:
-Body scan
-Positive visualization
-A special mindful moment.
Remember to download and print your free Affirmation Poster!
From us to you with love,
xx Laurance
Anyone feeling stressed about back-to-school? It is normal to feel a bit anxious at the beginning of the year, and with last year’s changes, even more...No worries, we have you covered!
In this week's brand new podcast episode, we will talk about how to have a seamless back to school, embracing feelings, providing emotional support, and focusing on Mental Health. 
Get your FREE Affirmation poster✨
Citing Literature:
How can a child thrive with attention deficit hyperactivity disorder (ADHD)?
No doubt about it, it takes a village determined to support the child. Successful ADHD families report being supported by teachers, coaches, and extended family members.
It takes most of all the determination, unwavering patience of parents determined to see their child thrive no matter what, determined to see strengths where others see weaknesses.
Debbie Phelps, a middle-school principal in Towson, Maryland, and mother of Olympic swimmer Michael Phelps, gave multiple interviews about him. Here is what I learned about Debbie.
This summer there will be broken records, broken hearts, massive success, and devastating defeats as the world’s greatest athletes compete...
There is something about watching human beings compete at such an elevated level...
What can we learn from the high-performance US Olympics Team and other Olympic teams? And mostly: what can we learn from coaches, as parents, so we support our gifted high performers the best we can?
I have always been obsessed with what helps someone achieve more, in brief, high performance. in this episode, you will hear my 12 reasons why elite athletes achieve the success they set out as goals. Take a listen!
Why do some gifted children lack self-esteem? I think it is a valid question...even if not all of them do!
Some children were gifted with so much more intensity, depth, and intelligence. Yet, they don’t appreciate and value their self-worth.
With asynchronous development and overexcitabilities, their social well-being is a bit complicated at times, not always and not necessarily dramatically. But yes, they will display differences compared to this very neurotypical world.
Those differences are the starting point for their discomfort.
Sometimes we know that our highly gifted child is 2 standard deviations or more from the norm. Sometimes we wonder: is my child gifted or just smart? In this episode we review a strategy to differentiate based on two books:
-Helping Gifted Children Soar (2000) by Carol Strip and Gretchen Hirsch
-A Parent's guide to gifted children, by James Webb
We will also question the validity of our need to know, how we feel about this question and how we attune our own parenting based on the answer. We will also review some practical parenting strategies based on how intensely those gifted traits manifest in our child.
In this episode, we review what Depression looks like and how we can help as parents, coaches, or teachers.
We believe there are some things we can do to counter any negative mental health impact:
Check out our poster in our website's blog post: Depression and the Gifted Child 👇🏻👇🏻👇🏻
What is Interpersonal Neurobiology?
It is essentially an interdisciplinary field created by Dr.Dan Siegel that brings together many areas of science including but not limited to anthropology, biology, linguistics, mathematics, physics, and psychology to determine common findings of the human experience from different perspectives.
Exploring the Mind, today we ask ourselves what activities help create an optimal brain matter...
Citing Literature and Mind Platter info from Dr.Siegel:
https://www.championyourgiftedchild.com/blog/post/556253/the-healthy-mind-platter
Instead of using the word gifted, Dr. Nusbaum from the University of Lyon, France, introduces the concept of Philo-cognitive to describe "people who only like to think and think differently. "
In this episode, we review the findings of her MRI studies
-Philo-Cognitive brain structural differences and enhanced connectivity.
-Broader Identification and definition of giftedness
-Clinical Assessment around hyper-speculation, hyper-acuity, and hyper-latency
Plus- 2 Profiles of Philo-Cognition-
-Philo-Complex
-Philo-Laminar
Citing literature on our Blog: Fanny Nusbaum's Definition of Giftedness with Two Gifted Profiles Identified
Control your breath, control your mood✨
Good news for you gifted moms: it’s time to say "hooray!" If you are worried about your gifted child's low self-esteem, hyperactivity and stress, there are natural ways we can help.
Meditation is an ancient scientific technique to calm the mind. It is an art with certain techniques to experience the present moment. The sooner you introduce this to your child, the better!
Breathing techniques help our stressed-out child become mindful, reduce impulsive behaviors, and help focus their attention towards their inner strengths. Let's look at breathing techniques and yoga poses that can help an impulsive child
Pranayama is a series of controlled breathing exercises used to center one's mind and body. Breathwork has been shown to enhance executive functioning, self-esteem and reduce stress and anxiety in our lives!!
In this episode, we discuss why children need physical activity every day.
We have a FREE poster for you to print and introduce 7 FUN activities for physical exercise at home!
Download your FREE Poster Here!
Also, read our BLOG on why Children NEED daily exercise
Let’s make it a priority to take care of ourselves and our children!
Isn't it so frustrating to bribe a child just so that something gets done? Studies show that hovering, pushing, and bribing could do more harm than good. Because how can we ensure our child is self-motivated even when no one is watching? How can we teach this lifelong skill that is so critical to success?
Imagine, a child who does not need to be told what to do, how to do it, and why. A child who takes ownership through persistence and effort. Take a listen, we have you covered in this episode on self-motivation!
2020 was the year that we moms turned into homemakers, breadwinners, school teachers, and psychologists all at once...
2020 was the year we got our already spread thin schedule overloaded with a 5x pf tasks and to-do lists....
2020 was also the year our gifted, spirited and highly sensitive child needed us the most, 2020 was the year TIME became our most precious commodity....
And we needed to find the time to heal ourselves, connect with our child and give our child a much needed emotional security.
Want to know how to juggle overwhelm? Take a listen!
Tune in to learn about Alfred Binet, the creator of the IQ test.
We will learn the story of his early life, his atypical career, his discoveries, his impact in modern psychology, his take on definition of intelligence and limitations of the IQ test...
More info +citing literature : https://www.championyourgiftedchild.com/blog/post/436226/binet-or-the-gifted-intelligence-unleashed
What can we learn from Binet for ourselves and our parenting?
In this episode, we review what NOT to do when our child is experiencing anxiety.
Join us on our FREE 3 day Challenge!💛
On DAY 1, we will review all favorite tools, concepts and strategies to help kiddo soothe when having an anxiety episode. We will also review in more depth what NOT to do :-😁
On Day 2, we will review anxiety processes and find coaching tools to remedy the negative thought loops, elevate emotional state, root cause stressors and choose better thought forms.
On Day 3, we will integrate our favorite tools into an actionable plan, we will ask kiddo for feedback and have a ready to go game plan for the next anxiety episode.
We will review secure attachment theories to enhance Executive functioning.
We will review the Interpersonal Neurobiology take on categories of attachment, the Mary Ainsworth Strange Situation experiment
We will also see how a trauma informed perspective coupled with secure attachment can help lower chronic stress in our child's life, develop executive functioning skills and build emotional well-being that will follow our child child for the rest of his/her life.
Blog post with all citing literature
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