Chasing Rx Podcast

Being authentic, being you is such a cliche now a days. But there is some truth in that and let me share my self development story in this episode.

Your Success will be determined by your daily habits. Let's dive into that.

Have youever done something that you gave your full effort?commitment?utmost discipline? If not maybe you should try joining a fitness competition. Lets explore that in this episode.

Staying commited and disciplined throughout your training program is hard. It takes a lot of willpower and inspiration to stick with the process. But say no more, let me help you show up more and crush your training with some tips in this episode.

To learn something new, you need to read old ancient philosophy. Here are some stoic lessons that I use everyday to navigate thru life.

To improve ourselves, we need to invest more on changing our attituted towards people, things, circumstances and everything in between. Lets dive into that in this episode.

Are you stuck in a plateau? Are you not improving in your fitness journey? Are you improving on a slower rate? Let me help you on that in this episode.

Here are some of the lessons I learned from 2023. This can be a long episode but hang on, its worth it!

We all face challenges, adversity in life. How we respond to these adversities is how we shape our lives. Learn how to cultivate mental resilience and learn to overcome challenges in life.

Its the last day of the year. Time to reflect on your 2023 performance and align your goals for 2024!

You don't have to wait til nextyear to start your self-imporvement journey. I suggest you start now. Get ahead of everyone and maximize the remaining days of the year.

Self-image or Self-belief is one of the key to improve your life. Every decisions in life are mainly determined by your self-image. Life is all about makign decisions, for better or for worse. Lets dive deep into this episode.

Sleep is the most neglected thing in our life, And ill tell you why its important.

Strategies to Optimize Sleep:

1. Maintain Consistent Sleeping Rhythm ( Waking and Sleeping Time)
2. Turn Down Lights
3. Cooler Is Better
4. Establish your bedroom for 2 purposes (Sleep and SEX!)
5. Cut Caffeine, Alcohol, Sugar
6. Establish Pre-Bedtime Routine
7. Limit Screen Time
8. Relax! Trust the Process

Happiness is a choice. Its within our control. I've gathered a lot of experiences in my life, good and bad ones. Here are some of what I did to change my life completely. The decision to be happy.

Getting stronger or fitter is not linear. We got to bump into some obstacles during out fitness journey. Lets unpack that in this episode.

There are many fitness myths around the fitness industry for a long time. I've been a victim as well of these beliefs and lets debunk them in this episode. And maybe you can learn a thing or two.

A person with a strong character possesses a set of qualities and traits that make them resilient, principled, and capable of facing life's challenges with integrity and determination. While the specific qualities may vary from one person to another, some common attributes of a person with a strong character will be discussed in this episode.

Building self-discipline in this modern day is difficult. Let's go back in time and use the time tested principles of the ancient stoics to build discipline.

It is really hard to stick with a plan if you don't have an end goal. It's hard to stick with a training process if you don't have the usual accolades or shiny objects to motivate you. Let's dive deep into performing on a highest standard without a purpose, without the applause, the cheering squad or a gold medal. What are you traininng for?

Just recently finished the book Mountain is You by brianna wiest and it circles around the the reason why we self-sabotage. Let's talk about those reasons in this episode.

IG: @chasing_rx.podcast
FB: Chasing Rx Podcast