Chasing Rx Podcast

Building competence and confidence are two distinct but interconnected processes that contribute to personal and professional growth. Lets discuss how to build them in this episode.

In this episode I will be joined by my life partner, my wife Jaja Diwa to help me talk about relationships, love and everything in between. I believe that relationships are integral part in our own personal development. We used the book 8 Rules of Love by Jay Shetty for reference. This is Part 1 of the 4 parts of the book. Enjoy!

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How to deal with any outcomes. Success or failure has both opportunities and setbacks. I'm joined by my training buddy johann wi in this one. Enjoy!

Everything has a trade-off and not giving your full effort on things that matter to you will cost you alot. In this episode, lets talk about those cost and how to avoid them.


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I asked my previous coach to join me in this episode. I believe in his wisdom and I think you can gain alot from his thoughts about fitness, mindset, coaching philosophy and eveything in between. Join me with Coach A and learn from his perspective. Enjoy!

Links:

To reach Coach A for inquiries:

IG: @riseup.coach.a
@riseup.training.systems
FB Page: https://www.facebook.com/RiseUpCoachA

Emotional Intelligence is the new metaskill, in my opinion its also the new sexy! Listen to this episode til the end.

4 Stoic Virtues:
Self-Discipline
Courage
Justice
Wisdom

Practice these virtues every time you make a big decision to have a reasoned choice.

In this episode we will be discussing different limiting or improving beliefs in a form of mental models. Enjoy!

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Habits are necessary for us to reach our goals. Depending on the habit, for better or for worse, they can create big impact on our daily lives. Here are some of the common mistakes why people fail to stick on their habits.

Lets contribute to the world instead of simply consuming. Create more than you consume. Give more than you take. Lets make the world a better place.

Discipline is Destiny, Discipline is Freedom. To achieve great things in life we need to cultivate discipline. Just like a muscle we need to train it everyday.

9 Principles To Build Discipline:

1. Own your morning, elevate your life.
2. Obstacle is the way.
3. You are the average of 5 people you associate with.
4. Never explain, never complain.
5. Practice what you preach.
6. Focus on the task at hand.
7. The things you do when no one's looking the things that define you.
8. Finish what you started.
9. Don't be a day dreamer, be a DOER.

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I was joined by two co-host to explore and deep dive the common issues of body shaming and body positivity.

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Motivation is BS! It is not there when you need it. Lets explore on that with this deep dive episode.

This is our first episode with an invited guest. Our guest is a friend of mine, a training partner, and just like me he is on his road to chasing his own version of RX. He is Dr. Johann Wi.

His story is very inspiring and as you listen to this, make sure to get a pen and paper because there a lot of nuggets, gems of lessons and philosophies that you might want to take note of.

If you are stuck in a rut, don't know how to start or where to go about changing your habits, listen to this and get inspired into becoming a better version of yourself.

5 Powerful Habit to Elevate Your Game

1. Optimize Sleep
2. Lift Weights
3. Read Books
4. Optimize Nutrition
5. Get some sunlight.

Fear of Failure, one of the most self defeating emotion. Lets break it down and face this fear.

3 Phases of Failure:
-failure of tactics
-failure of strategy
-failure of vision

First Episode. Just an introduction on the general topics about the podcast.