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    Cheer UP! Podcast

    Welcome to Your Journey to Joy! - The Cheer UP! Podcast - Hosted by Kara R. Hunt. Co-hosted with Cheri Swalwell. If you’re looking for encouragement, hope, and inspiration, then you’ve come to the right place.
    en-us148 Episodes

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    Episodes (148)

    Adam & Eve

    Adam & Eve

    Winding through the rich tapestry of Adam and Eve's tale, we find our modern reflections in the ancient threads. Their story, our story—it's a continuous loop of love, boundaries, and the dance between staying within God's sheltering embrace or stepping out into the unkempt wilds. So fix your earbuds firmly, and prepare for a journey not just through biblical landscapes but into the heart of your own 'Gardens of Eden

    Support the show

    Would you like to support the Cheer UP! Podcast? You can do so by clicking here

    Kara's website - click here.
    Cheri's website- here.
    Email - cheeruppodcast@gmail.com
    Instagram - @kararhunt
    Leave reviews on - Apple, Spotify, iHeart, Google Podcasts,

    Love vs Lust (Part 4)

    Love vs Lust (Part 4)

    In this week's episode, we continue to grapple with the age-old tug-of-war between love and lust. We unwrap the complexities of these powerful forces, guided by the wisdom of biblical tales, examining characters like Boaz and Ruth, David and Bathsheba, and Samson and Delilah, before arriving at the pure connection between Joseph and Mary. It's a thought-provoking exploration that will have you examining the depths of your own relationships, looking beyond the surface to the substantive and spiritual.

    Closing out this episode, we delve into the essence of true love in marriage and how it’s so much more than physical attraction—it’s a shared faith and a heart connection. The discussion on seeking God when choosing a life partner, and not just settling for anyone, highlights the transformative power of personal growth within a marriage. 

    Support the show

    Would you like to support the Cheer UP! Podcast? You can do so by clicking here

    Kara's website - click here.
    Cheri's website- here.
    Email - cheeruppodcast@gmail.com
    Instagram - @kararhunt
    Leave reviews on - Apple, Spotify, iHeart, Google Podcasts,

    Love vs Lust (Part 3)

    Love vs Lust (Part 3)

    Have you ever stood at life's crossroads, feeling the weight of a decision that could redraw the map of your future? This week we discuss that very concept, unraveling how one pivotal choice can lead to a drastically different life. We navigate through the treacherous waters of temptation, from the common lures of food and power to the more insidious allure of lust and money. 

    As we sift through the sands of time, we unearth the biblical sagas of Samson and Delilah, along with David and Bathsheba, revealing the raw human element within these divine narratives. These stories aren't just ancient texts; they're mirrors reflecting our modern-day battles with desire and manipulation. We dissect Samson's fall from grace, not just as a cautionary tale but as a conversation starter on the importance of humility and discernment. And in the poignant tale of David, we find a powerful lesson in accountability and the unexpected turns that even a king's journey can take.

    Support the show

    Would you like to support the Cheer UP! Podcast? You can do so by clicking here

    Kara's website - click here.
    Cheri's website- here.
    Email - cheeruppodcast@gmail.com
    Instagram - @kararhunt
    Leave reviews on - Apple, Spotify, iHeart, Google Podcasts,

    Love vs Lust (Part 2)

    Love vs Lust (Part 2)

    The tale of David and Bathsheba isn't just an ancient narrative; it's a mirror reflecting the contrasts of love and lust that pervade our lives even today. We dissect this biblical account, unravelling the threads of temptation that can ensnare even the most devout hearts. As Kara and I weave through this historical lesson, we invite you to reflect on the nature of your own desires and the importance of nurturing love that's patient and kind over urges that promise instant gratification but lead to ruin.

    Support the show

    Would you like to support the Cheer UP! Podcast? You can do so by clicking here

    Kara's website - click here.
    Cheri's website- here.
    Email - cheeruppodcast@gmail.com
    Instagram - @kararhunt
    Leave reviews on - Apple, Spotify, iHeart, Google Podcasts,

    Love vs. Lust (Part 1)

    Love vs. Lust (Part 1)

    Embark on a profound exploration of the heart's deepest desires as we navigate the complexities of love versus lust in our latest podcast episode. Your understanding of these intense emotions will be enriched as we dissect their presence in biblical tales and apply their lessons to our modern lives. Join us as we discuss the soul-stirring narratives of Ruth and Boaz, David and Bathsheba, among others, for a February filled with divine insights and personal reflection.

    Feel the gentle warmth of love and grasp its distinction from the searing flames of lust as we sift through the fibers of relationships that span millennia. From Ruth's unwavering filial devotion to Naomi to the spiritual bond she forms with Boaz, our conversation paints a vivid picture of love in its truest form. And as we touch upon Boaz's lineage, the transformation of Rahab, and the broader implications of the kinsman redeemer, we invite you to witness love's ability to transcend time and reshape legacies.

    Support the show

    Would you like to support the Cheer UP! Podcast? You can do so by clicking here

    Kara's website - click here.
    Cheri's website- here.
    Email - cheeruppodcast@gmail.com
    Instagram - @kararhunt
    Leave reviews on - Apple, Spotify, iHeart, Google Podcasts,

    Path to Grace

    Path to Grace

    This week, the Cheer Up Podcast discusses Cheri Swalwell's,  book, "Path to Grace." As we unravel the threads of character evolution and spirituality in her Redemption of Green Pine series, you're invited to witness the strength of siblings Holly, Wyn, and Ariana as they confront the scars of their past and embrace the promise of redemption. 

    Wyn's tale of overcoming her father's emotional abuse and the family's battle with the consequences of pornography tugs at the heartstrings, illuminating the impact of such struggles on relationships and self-perception. We discuss the delicate balance of portraying these sensitive themes with the grace they deserve. We reflect on the hesitations that come with delving into tough subjects and the faith-led decision to shine a light on the darker aspects of human experience, all in the hope of fostering understanding and healing. 

    Support the show

    Would you like to support the Cheer UP! Podcast? You can do so by clicking here

    Kara's website - click here.
    Cheri's website- here.
    Email - cheeruppodcast@gmail.com
    Instagram - @kararhunt
    Leave reviews on - Apple, Spotify, iHeart, Google Podcasts,

    The Role of Christian Novels In Our Spiritual Journeys

    The Role of Christian Novels In Our Spiritual Journeys

    Do you ever wonder how the storylines weaved into Christian fiction can alter the landscape of one's spiritual journey? Cheri and I take you through a vivid discussion on the potent impact of faith-based storytelling, spotlighting the Paper Dolls series and how characters like Lydia resonate with the real-world challenges believers face. We delve into the transformative power of such stories, their potential to guide readers to deeper reflection, and why they're more than mere entertainment – they're a beacon of hope and understanding.

    Support the show

    Would you like to support the Cheer UP! Podcast? You can do so by clicking here

    Kara's website - click here.
    Cheri's website- here.
    Email - cheeruppodcast@gmail.com
    Instagram - @kararhunt
    Leave reviews on - Apple, Spotify, iHeart, Google Podcasts,

    Faith, Survival, and Hope

    Faith, Survival, and Hope

    Life's tempests often forge the most inspiring tales, and in this episode, I unfold the tender yet tumultuous journey of Mary, a "Doll"  in my multi-award winning novel, Paper Dolls. The kidnapping narrative of Mary's fictional story, intertwines with the threads of my own past. My real-life testimony of survival and faith, showcasing God's redemptive power in the face of adversity, offering a beacon of hope to others navigating similar trials.

    Support the show

    Would you like to support the Cheer UP! Podcast? You can do so by clicking here

    Kara's website - click here.
    Cheri's website- here.
    Email - cheeruppodcast@gmail.com
    Instagram - @kararhunt
    Leave reviews on - Apple, Spotify, iHeart, Google Podcasts,

    A Deep Dive into Redemption of Green Pines

    A Deep Dive into Redemption of Green Pines

    As we stand on the threshold of an optimistic 2024, I've found that gratitude isn't just a word—it's a lifeline. Our latest podcast episode takes you on a journey through our personal battles, as our family grappled with challenges from our dog's mishap to a broken furnace, and how a thankful heart has been our compass. We'll also chat about the playful intricacies of leap year birthdays in my Redemption of Green Pines series, where these rare dates weave their magic into the lives of my characters, with a special nod to my daughter's creative influence on their development.

    Navigating through the pages of the sixth book in my series, we uncover the deepening spiritual battles and emotional healing of our protagonist, Sean. Alongside characters like Officer Dave and Ariana, Sean's struggles with PTSD become a lens for us to explore the authenticity of faith in the face of trauma. Join us as I open up about overcoming writer's burnout and the inventive strategies that breathe life into these narratives, culminating in the richly deserved triumphs our characters earn.

    Stepping into the more personal realms, I'll share how the transformation of my characters mirrors the evolution within my own family, creating a legacy that infuses my stories with love and familiarity. Our discussion meanders through the serendipitous path that led me to Young Adult fiction, the providential inspiration behind it, and the growth of a standalone idea into a universe teeming with interconnected tales. As we mark the fourth anniversary of our podcast, we extend an invitation to you, our cherished listeners, to join our community and connect with us for prayer and encouragement.

    Support the show

    Would you like to support the Cheer UP! Podcast? You can do so by clicking here

    Kara's website - click here.
    Cheri's website- here.
    Email - cheeruppodcast@gmail.com
    Instagram - @kararhunt
    Leave reviews on - Apple, Spotify, iHeart, Google Podcasts,

    Celebrating Our Third Anniversary and Looking Forward

    Celebrating Our Third Anniversary and Looking Forward

    Description

    As Cheri and I, Kara R Hunt, clink our tea cups together, we're brimming with excitement to share the celebration of Cheer Up Podcast's third anniversary with you! It's been an incredible journey from our very first episode to now, filled with divine inspiration and a heartfelt mission to bring joy to our listeners worldwide. You've been the heart of our podcast, and there's nothing we'd love more than to get to know you better as we mark this milestone together.

    Support the show

    Would you like to support the Cheer UP! Podcast? You can do so by clicking here

    Kara's website - click here.
    Cheri's website- here.
    Email - cheeruppodcast@gmail.com
    Instagram - @kararhunt
    Leave reviews on - Apple, Spotify, iHeart, Google Podcasts,

    Advent Part 4

    Advent Part 4

    Advent. What is it? What does it mean? Should I celebrate it?

    To contact Kara, please visit her website by clicking here.

    To contact Cheri, please visit her website here.

    Click to learn more about HymnTalkTwinTalk.

    For comments, questions, or prayer requests, please send an email to cheeruppodcast at gmail dot com or visit us on:

    Twitter - @CheerPodcast

    Instagram - @cheeruppodcast

    Facebook - We have a Facebook Group! Search for Cheer UP! Podcast and we'd love it if you'd join us by clicking here.

    The Cheer UP! Podcast is available on Apple, Spotify, iHeart, Podchaser, Google Podcasts, Amazon Music, Audible, and the Castbox apps as well as the Roku, Downcast, and Chromecast, devices.      

    Support the show

    Would you like to support the Cheer UP! Podcast? You can do so by clicking here

    Kara's website - click here.
    Cheri's website- here.
    Email - cheeruppodcast@gmail.com
    Instagram - @kararhunt
    Leave reviews on - Apple, Spotify, iHeart, Google Podcasts,

    Advent Part 3

    Advent Part 3

    Advent. What is it? What does it mean? Should I celebrate it?

    To contact Kara, please visit her website by clicking here.

    To contact Cheri, please visit her website here.

    Click to learn more about HymnTalkTwinTalk.

    For comments, questions, or prayer requests, please send an email to cheeruppodcast at gmail dot com or visit us on:

    Twitter - @CheerPodcast

    Instagram - @cheeruppodcast

    Facebook - We have a Facebook Group! Search for Cheer UP! Podcast and we'd love it if you'd join us by clicking here.

    The Cheer UP! Podcast is available on Apple, Spotify, iHeart, Podchaser, Google Podcasts, Amazon Music, Audible, and the Castbox apps as well as the Roku, Downcast, and Chromecast, devices.      

    Support the show

    Would you like to support the Cheer UP! Podcast? You can do so by clicking here

    Kara's website - click here.
    Cheri's website- here.
    Email - cheeruppodcast@gmail.com
    Instagram - @kararhunt
    Leave reviews on - Apple, Spotify, iHeart, Google Podcasts,

    Cheer UP! Podcast
    en-usDecember 20, 2023

    Advent Part 2

    Advent Part 2

    Advent. What is it? What does it mean? Should I celebrate it?

    To contact Kara, please visit her website by clicking here.

    To contact Cheri, please visit her website here.

    Click to learn more about HymnTalkTwinTalk.

    For comments, questions, or prayer requests, please send an email to cheeruppodcast at gmail dot com or visit us on:

    Twitter - @CheerPodcast

    Instagram - @cheeruppodcast

    Facebook - We have a Facebook Group! Search for Cheer UP! Podcast and we'd love it if you'd join us by clicking here.

    The Cheer UP! Podcast is available on Apple, Spotify, iHeart, Podchaser, Google Podcasts, Amazon Music, Audible, and the Castbox apps as well as the Roku, Downcast, and Chromecast, devices.      

    Support the show

    Would you like to support the Cheer UP! Podcast? You can do so by clicking here

    Kara's website - click here.
    Cheri's website- here.
    Email - cheeruppodcast@gmail.com
    Instagram - @kararhunt
    Leave reviews on - Apple, Spotify, iHeart, Google Podcasts,

    Advent

    Advent

    Advent. What is it? What does it mean? Should I celebrate it?

    To contact Kara, please visit her website by clicking here.

    To contact Cheri, please visit her website here.

    Click to learn more about HymnTalkTwinTalk.

    For comments, questions, or prayer requests, please send an email to cheeruppodcast at gmail dot com or visit us on:

    Twitter - @CheerPodcast

    Instagram - @cheeruppodcast

    Facebook - We have a Facebook Group! Search for Cheer UP! Podcast and we'd love it if you'd join us by clicking here.

    The Cheer UP! Podcast is available on Apple, Spotify, iHeart, Podchaser, Google Podcasts, Amazon Music, Audible, and the Castbox apps as well as the Roku, Downcast, and Chromecast, devices.          

    Support the show

    Would you like to support the Cheer UP! Podcast? You can do so by clicking here

    Kara's website - click here.
    Cheri's website- here.
    Email - cheeruppodcast@gmail.com
    Instagram - @kararhunt
    Leave reviews on - Apple, Spotify, iHeart, Google Podcasts,

    Navigating the Holiday Hustle with Ease and Grace

    Navigating the Holiday Hustle with Ease and Grace

    Are you ready to unwrap the gift of joy and relaxation this festive season? We promise that by the end of this episode, you'll be equipped with all the tools you need to not only survive but thrive amidst the holiday hustle and bustle. We, Kara R Hunt and Cheri  Swalwell, invite you to immerse yourself in a world of self-care practices, simplified Christmas decorations, and the heartwarming joy of serving others. 

    Ever wondered how to keep your Christmas merry without getting buried under layers of glitter and tinsel? We share our personal journey of transitioning from extravagant holiday decorations to a more mindful, serene celebration. Learn how we incorporate aromatherapy, morning fires, and relaxing reads into our calm Christmas routine. Also, relish the joy we found in simple self-care practices like cozying up in flannel, basking in candlelight, and finding God-given joys.

    Going beyond the surface, our conversation takes a deeper dive into how self-care intersects with our faith and service to others. We unravel the profound joy and fulfillment that comes from blessing others, serving in our communities, and strengthening our relationship with God. We also discuss how finding peace in the midst of life's challenges is possible and within reach for each one of us. So, here's a toast to a joy-filled and peaceful holiday season! Let's journey together towards finding more cheer in every moment.

    Support the show

    Would you like to support the Cheer UP! Podcast? You can do so by clicking here

    Kara's website - click here.
    Cheri's website- here.
    Email - cheeruppodcast@gmail.com
    Instagram - @kararhunt
    Leave reviews on - Apple, Spotify, iHeart, Google Podcasts,

    Thanksgiving! What Are Some of Your Favorite Traditions?

    Thanksgiving! What Are Some of Your Favorite Traditions?

    Thanksgiving! What Are Some of Your Favorite Traditions?

     To contact Kara, please visit her website by clicking here.

    To contact Cheri, please visit her website here.

    Click to learn more about HymnTalkTwinTalk.

    For comments, questions, or prayer requests, please send an email to cheeruppodcast at gmail dot com or visit us on:

    Twitter - @CheerPodcast

    Instagram - @cheeruppodcast

    Facebook - We have a Facebook Group! Search for Cheer UP! Podcast and we'd love it if you'd join us by clicking here.

    The Cheer UP! Podcast is available on Apple, Spotify, iHeart, Podchaser, Google Podcasts, Amazon Music, Audible, and the Castbox apps as well as the Roku, Downcast, and Chromecast, devices.         


     

     


     


     


     


     


     


     


     

    Support the show

    Would you like to support the Cheer UP! Podcast? You can do so by clicking here

    Kara's website - click here.
    Cheri's website- here.
    Email - cheeruppodcast@gmail.com
    Instagram - @kararhunt
    Leave reviews on - Apple, Spotify, iHeart, Google Podcasts,

    Unlocking the Power of Self-Care and Boundaries

    Unlocking the Power of Self-Care and Boundaries

    As the holiday season approaches,  managing your schedule while prioritizing self-care can seem like a tightrope walk. However, before we take care of others, it's essential to take care of ourselves first.

    Setting boundaries can be challenging, but it’s crucial to communicate your need for self-care to those around you. Learn with us how to juggle self-care amidst your busy schedule, especially in regards to spiritual self-care. 

    So, come aboard on this enlightening journey, and let's celebrate self-care together.

    Support the show

    Would you like to support the Cheer UP! Podcast? You can do so by clicking here

    Kara's website - click here.
    Cheri's website- here.
    Email - cheeruppodcast@gmail.com
    Instagram - @kararhunt
    Leave reviews on - Apple, Spotify, iHeart, Google Podcasts,

    Seasons of Life: Embracing Change, Avoiding Burnout, and Pursuing Self-Care

    Seasons of Life: Embracing Change, Avoiding Burnout, and Pursuing Self-Care

    In this week's episode we discuss how creating emotional boundaries can be a game-changer for your overall wellbeing. It's not just about soothing bubble baths and spa days; it's about investing quality alone time with God, indulging in things you love, setting the right boundaries, and not letting stress take over your life. We wrap up our conversation by talking about how to live life to the fullest without draining ourselves, finding joy in self-care, and the significance of prayer and encouragement in our lives. Join us for a soulful conversation that might just change your perspective on self-care.

    Support the show

    Would you like to support the Cheer UP! Podcast? You can do so by clicking here

    Kara's website - click here.
    Cheri's website- here.
    Email - cheeruppodcast@gmail.com
    Instagram - @kararhunt
    Leave reviews on - Apple, Spotify, iHeart, Google Podcasts,

    Prioritizing God in the Quest for Self-Care

    Prioritizing God in the Quest for Self-Care

    As we usher in November, and while the smell of pumpkin and cinnamon wafts through the air, we take a moment to discuss something close to our hearts - self-care. It's not just about treating ourselves but nurturing our mind, body, and spirit to better serve others. And guess what? It doesn't have to be expensive - even a simple bouquet of wildflowers can do the trick! The right self-care routine can help us take better care of those around us.

    Here's where things get interesting; we dive into the spiritual dimension of self-care. Drawing inspiration from the Bible, we discuss how our motives play a crucial role in self-care. We reflect on the life of Jesus and how prioritizing God can lead us towards genuine self-care. We stress the importance of surrendering control and knowing when to say yes or no, because it's pivotal in living the abundant life we are called to live. So, are you ready to join us on this enlightening journey? We promise it's worth your time!

    Support the show

    Would you like to support the Cheer UP! Podcast? You can do so by clicking here

    Kara's website - click here.
    Cheri's website- here.
    Email - cheeruppodcast@gmail.com
    Instagram - @kararhunt
    Leave reviews on - Apple, Spotify, iHeart, Google Podcasts,

    Finding Your Pace for a Grateful and Restful Sabbath

    Finding Your Pace for a Grateful and Restful Sabbath

    Are you tired, worn out, and need a break? There's an art to truly resting, and it starts with understanding the Sabbath. We've spent the past month discussing the Sabbath and, in this final episode, we're sharing how to prepare for a day of rest that truly rejuvenates you - physically, mentally, spiritually, and emotionally. Remember, this day of tranquility is not just a luxury, but a gift from our 'Daddy' - a day He set aside for us to rest and draw closer to Him.

    How do you ensure the Sabbath is a rejuvenating experience? It's about figuring out your own personal rhythm, setting realistic plans, and effectively communicating with your family. An important part of this process is letting go of guilt associated with resting. Alongside, as we approach November, we're focusing on cultivating a spirit of gratitude and incorporating thankful prayers into our daily lives. This is a time to pause and appreciate all that we have. Join us, as we share resources to connect with God and learn more about Him. Let's make the most of our Sabbath's and truly recharge for the weeks ahead.

    Support the show

    Would you like to support the Cheer UP! Podcast? You can do so by clicking here

    Kara's website - click here.
    Cheri's website- here.
    Email - cheeruppodcast@gmail.com
    Instagram - @kararhunt
    Leave reviews on - Apple, Spotify, iHeart, Google Podcasts,