Coach Glass Podcast

I have screened thousands of athletes over my 25 years as a strength coach. The most common performance leaks come from a lack of what I call the Big 3. Pelvic Control, Scapular Control and the connector, Core Control. If you have proper function, mobility, stability and motor control over these segments you will maximize your potential. Arm strength, leg strength and all the other fitness fluff can't hold a candle to the impact of the Big 3. In this episode I share my thoughts on why these areas are so important and what happened in your life that led to you ending up with sub par control of 1 or all 3! Get your copy of my new book DreamBIG OverDeliver BeUndeniable here: https://www.jasonglasslab.com/dreambig-the-book @ForWellness is your new secret weapon to make you feel good, enjoy life and perform at your best every day! Get yours for 25% off with "GLASS25" http://forwellness.com/discount/GLASS25 Thank you to our sponsors. @mytpi @perform_better TPI is back LIVE! Check out our schedule of events here: http://www.mytpi.com Want to buy some equipment? Of course, you do! Perform Better @perform_better http://performbetter.com use code “GLASS15” at checkout to buy your Mace, Kettlebells and bands. I will be at Long Beach and Chicago Summits in 2023!

Just listen! Get your copy of my new book DreamBIG OverDeliver BeUndeniable here: https://www.jasonglasslab.com/dreambig-the-book @ForWellness is your new secret weapon to make you feel good, enjoy life and perform at your best every day! Get yours for 25% off with "GLASS25" http://forwellness.com/discount/GLASS25 Thank you to our sponsors. @mytpi @perform_better TPI is back LIVE! Check out our schedule of events here: http://www.mytpi.com Want to buy some equipment? Of course, you do! Perform Better @perform_better http://performbetter.com use code “GLASS15” at checkout to buy your Mace, Kettlebells and bands. I will be at Long Beach and Chicago Summits in 2023!

Confidence. You either got it or you don't. It can come when you it shouldn't and leave you when you need it the most. We act like confidence is this thing that happens to us but in reality we create our confidence, or lack their of, in our lives. If you believe you are in control of your confidence levels then what makes it disappear from time to time? In today's episode we will explore what we can do to boost and maintain our confidence. Plus strategies to get it back when we think we lost it. Get your copy of my new book DreamBIG OverDeliver BeUndeniable here: https://www.jasonglasslab.com/dreambig-the-book @ForWellness is your new secret weapon to make you feel good, enjoy life and perform at your best every day! Get yours for 25% off with "GLASS25" http://forwellness.com/discount/GLASS25 Thank you to our sponsors. @mytpi @perform_better TPI is back LIVE! Check out our schedule of events here: http://www.mytpi.com Want to buy some equipment? Of course, you do! Perform Better @perform_better http://performbetter.com use code “GLASS15” at checkout to buy your Mace, Kettlebells and bands. I will be at Long Beach and Chicago Summits in 2023!

Performance anxiety comes from you thinking ahead to the unknown outcome of your future performance. Doesn't matter whether you are playing in the Masters or doing a presentation in front of your colleagues. That pit in your stomach means that the outcome matters to you. You can't control the future, all you can do is prepare for potential obstacles that may come up and then switch your mindset for success. The coming week I have a ton of events that will require 100% of my abilities as a coach, performer, comedian, leader and mentor. In this episode, I want to share how I prepare for these events and you can glean some lessons that will help you when you put yourself in similar situations. Get your copy of my new book DreamBIG OverDeliver BeUndeniable here: https://www.jasonglasslab.com/dreambig-the-book @ForWellness is your new secret weapon to make you feel good, enjoy life and perform at your best every day! Get yours for 25% off with "GLASS25" http://forwellness.com/discount/GLASS25 Thank you to our sponsors. @mytpi @perform_better TPI is back LIVE! Check out our schedule of events here: http://www.mytpi.com Want to buy some equipment? Of course, you do! Perform Better @perform_better http://performbetter.com use code “GLASS15” at checkout to buy your Mace, Kettlebells and bands. I will be at Long Beach and Chicago Summits in 2023!

Just got home from my travels and wanted to share some insight into #TourLIFE. Everyone thinks working or playing on the PGA Tour is sexy. It is at times but there is a lot that goes on behind the scenes that are not enviable. Don't get me wrong, I am extremely blessed and aware of my fortunate place in this industry. I just want to share some stories of road life and how you can take some of the lessons learned into your daily routine, performance plan and life. We had fun, we had sun and we also froze off our buns. All in the name of helping our players be at their best. And I wouldn't have it any other way. Get your copy of my new book DreamBIG OverDeliver BeUndeniable here: https://www.jasonglasslab.com/dreambig-the-book @ForWellness is your new secret weapon to make you feel good, enjoy life and perform at your best every day! Get yours for 25% off with "GLASS25" http://forwellness.com/discount/GLASS25 Thank you to our sponsors. @mytpi @perform_better TPI is back LIVE! Check out our schedule of events here: http://www.mytpi.com Want to buy some equipment? Of course, you do! Perform Better @perform_better http://performbetter.com use code “GLASS15” at checkout to buy your Mace, Kettlebells and bands. I will be at Long Beach and Chicago Summits in 2023!

You don't need a smartphone, Apple watch or Whoop to optimize your life. You don't need to track your sleep, count your calories or record your training sessions. You just need to listen to that voice in the back of your head! Is this a good thing to put in my body? Should I take a day off? Should I have that tough conversation with my bestie? You have all the answers. You just need to listen to it! This episode goes into the DEEEEP END so you can avoid the dookie in the kiddy pool of life! We are hosting the 2023 Mentorship this April. Home study for 4 weeks followed by 5 weeks of live Zoom sessions. If you are ready to put your brand, business, and skillsets under the microscope for the sake of personal and professional development check out the Coach Glass Mentorship! Looking for a less intensive deep dive into developing your potential? I wrote DreamBIG for you. Get your copy of my new book DreamBIG OverDeliver BeUndeniable here: https://www.jasonglasslab.com/dreambig-the-book @ForWellness is your new secret weapon to make you feel good, enjoy life and perform at your best every day! Get yours for 25% off with "GLASS25" http://forwellness.com/discount/GLASS25 Thank you to our sponsors. @mytpi @perform_better TPI is back LIVE! Check out our schedule of events here: http://www.mytpi.com Want to buy some equipment? Of course, you do! Perform Better @perform_better http://performbetter.com use code “GLASS15” at checkout to buy your Mace, Kettlebells and bands. I will be at Long Beach and Chicago Summits in 2023!

I have a #YOJAY to ask myself. In other words, I have questions that run through my mind that need answering. The problem is that my answers are coming from my singular perspective. This perspective determines my beliefs and influences my actions. It is not until we are introduced to a different perspective that our beliefs can be altered. My question is, why do we train? Seriously! What are we training for. If you are not an athlete or have a job/hobby that requires physical exerction, why would we stress our bodies the way we do in the gym? I have a skewed viewpoint because i am a strength coach. I am like a drug dealer who only sees addicts and who gets high off his own supply. This limited perspective would have you think that the whole world lives this life or a version of this. Rarely do we take a step back and look at the other ways we can live our lives. Hopefully this episode will answer my question to myself. I also share some fun comedy club stories for those of you who ask for more behind the scenes stories about the life of a comic! We are hosting the 2023 Mentorship this April. Home study for 4 weeks followed by 5 weeks of live Zoom sessions. If you are ready to put your brand, business, skillsets under the microscope for the sake of personal and professional development check out the Coach Glass Mentorship! Looking for a less intensive deep dive into developing your potential? I wrote DreamBIG for you. Get your copy of my new book DreamBIG OverDeliver BeUndeniable here: https://www.jasonglasslab.com/dreambig-the-book @ForWellness is your new secret weapon to make you feel good, enjoy life and perform at your best every day! Get yours for 25% off with "GLASS25" http://forwellness.com/discount/GLASS25 Thank you to our sponsors. @mytpi @perform_better TPI is back LIVE! Check out our schedule of events here: http://www.mytpi.com Want to buy some equipment? Of course, you do! Perform Better @perform_better http://performbetter.com use code “GLASS15” at checkout to buy your Mace, Kettlebells and bands. i will be at Long Beach and Chicago Summits in 2023!

Do you even know why you do what you do? Usually its a product of what you are comfortable with due to the fact you have always done it that way. From your career to the exercises you choose in the gym. You do what you are already good at. I challenge you to look at your actions from the outside looking in and question everything. Remove the ego and be open to the idea that what you are doing may not be the right approach. I have always said that true strength comes from identifying your weaknesses and doing something about it. You will never identify your weakness if you don't allow yourself to be wrong. I always look to remove limitations before I add performance variables. I do this both in training athletes and mentoring my Mentorees. Do a deep dive into the why and then remove the performance barriers before adding anything to the mix. In training we do this via the physical screen/assessment. In my Mentorship we do it through the Home Study portion of the program. The key is asking the right questions to identify the weakness and understand why it exists. Once the weakness is removed we can start to maximize your potential. Very powerful! We are hosting the 2023 Mentorship this April. Home study for 4 weeks followed by 5 weeks of live Zoom sessions. If you are ready to put your brand, business, skillsets under the microscope for the sake of personal and professional development check out the Coach Glass Mentorship! Looking for a less intensive deep dive into developing your potential? I wrote DreamBIG for you. Get your copy of my new book DreamBIG OverDeliver BeUndeniable here: https://www.jasonglasslab.com/dreambig-the-book @ForWellness is your new secret weapon to make you feel good, enjoy life and perform at your best every day! Get yours for 25% off with "GLASS25" http://forwellness.com/discount/GLASS25 Thank you to our sponsors. @mytpi @perform_better TPI is back LIVE! Check out our schedule of events here: http://www.mytpi.com Want to buy some equipment? Of course, you do! Perform Better @perform_better http://performbetter.com use code “GLASS15” at checkout to buy your Mace, Kettlebells and bands. i will be at Long Beach and Chicago Summits in 2023!

"Do something you love and if you can make a living out of it... great! If not do it anyways" Jason Glass (After he heard someone else say it) What are you waiting for? Go do it! "But what if I suck at it?" Great! That means you have an opportunity to get better. If you are already good at it you either need to make it harder or do something different. Its all about the process not the outcome. Get your copy of my new book DreamBIG OverDeliver BeUndeniable here: https://www.jasonglasslab.com/dreambig-the-book @ForWellness is your new secret weapon to make you feel good, enjoy life and perform at your best every day! Get yours for 25% off with "GLASS25" http://forwellness.com/discount/GLASS25 Thank you to our sponsors. @mytpi @perform_better TPI is back LIVE! Check out our schedule of events here: http://www.mytpi.com Want to buy some equipment? Of course, you do! Perform Better @perform_better http://performbetter.com use code “GLASS15” at checkout to buy your Mace, Kettlebells and bands. i will be at Long Beach and Chicago Summits in 2023!

9 years ago today I decided to launch the Coach Glass Podcast. Crazy to think that every week for almost an entire decade I have pressed the red record button and shared my thoughts with the world. Never missed a week. You might think thats insane but if you are like me, there was no other option. I have a message and I need to get it out. To an audience of 1 or a million. This podcast has been a best friend, a therapist and huge source of joy. We have created a community of Glisteners who love to DreamBIG. Feel like starting something big for yourself? Today we discuss the steps you do before you jump into a 9 year project. And when to know when its no longer serving you. LETS GO!!!!! Get your copy of my new book DreamBIG OverDeliver BeUndeniable here: https://www.jasonglasslab.com/dreambig-the-book @ForWellness is your new secret weapon to make you feel good, enjoy life and perform at your best every day! Get yours for 25% off with "GLASS25" http://forwellness.com/discount/GLASS25 Thank you to our sponsors. @mytpi @perform_better TPI is back LIVE! Check out our schedule of events here: http://www.mytpi.com Want to buy some equipment? Of course, you do! Perform Better @perform_better http://performbetter.com use code “GLASS15” at checkout to buy your Mace, Kettlebells and bands. i will be at Long Beach and Chicago Summits in 2023!

You have the ability to control your emotions, mental state and arousal levels. This could be one of the best performance hacks you can possess. Most of you go through life thinking that your mental state is a response to the stressors in your surroundings. This is only true if you allow yourself to be affected by the moment instead of owning the moment. First tee jitters? That's on you! Stage fright? You don't have to crap your pants at the thought of bombing. You are in control. In this episode, I touch on the tools that I share in more depth in my book DreamBIG, OverDELIVER, BeUNDENIABLE. You need to master the art of ramping up and ramping down your state of mind to perform at the highest level. Get your copy of my new book DreamBIG OverDeliver BeUndeniable here: https://www.jasonglasslab.com/dreambig-the-book @ForWellness is your new secret weapon to make you feel good, enjoy life and perform at your best every day! Get yours for 25% off with "GLASS25" http://forwellness.com/discount/GLASS25 Thank you to our sponsors. @mytpi @perform_better TPI is back LIVE! Check out our schedule of events here: http://www.mytpi.com Want to buy some equipment? Of course, you do! Perform Better @perform_better http://performbetter.com use code “GLASS15” at checkout to buy your Mace, Kettlebells and bands. i will be at Long Beach and Chicago Summits in 2023!

How was your round? Not good? Why? How did you hit it? How was your short game, putting and tee shots? How was your mental game and strategy? How well do you feel you prepared for the round with your pre-round warm ups, hydration, nutrition and range work? You need to be very accurate with the evaluation of your game or practice session. This is the only way you will identify what you need to work on and what needs your attention. FOCUS! Break down your focus into objective easily identifiable goals and judge your performance on just those elements. You should have a success rate of 7/10 to ensure you are working with the correct challenge to skill ratio. Improve the accuracy of your evaluation and you will improve your performance. We are super excited to announce we have a new sponsor. For Wellness is your new secret weapon to make you feel good, enjoy life and perform at your best every day! Get yours for 25% off with "GLASS25" http://forwellness.com/discount/GLASS25 Thank you to our sponsors. @mytpi @perform_better TPI is back LIVE! Check out our schedule of events here: http://www.mytpi.com Want to buy some equipment? Of course, you do! Perform Better @perform_better http://performbetter.com use code “GLASS15” at checkout to buy your Mace, Kettlebells and bands. i will be at Long Beach and Chicago Summits in 2023!

I don't care what you like to geek out on as long as you geek out! Don't just dip a toe in. Go DEEEEP into your hobbies, passions and interests and find mastery in it. Dive straight down the rabbit hole till you hit the bottom, then drill down deeper. Never stop geeking out. It is the secret to happiness. I went to the mecca of geeking out last week. The PGA Show is full of lego haired, middle aged men, in khakis searching for a better golf game. Inventors, players, coaches and manufacturers. All geeking out together. Its a weirdly beautiful thing. We are super excited to announce we have a new sponsor. For Wellness is your new secret weapon to make you feel good, enjoy life and perform at your best every day! http://forwellness.com Want a DEEEEEP dive into the WHY behind your DreamBIG? Get your copy of my new book DreamBIG OverDeliver BeUndeniable here: https://www.jasonglasslab.com/dreambig-the-book Thank you to our sponsors. @mytpi @perform_better TPI is back LIVE! Check out our schedule of events here: http://www.mytpi.com Want to buy some equipment? Of course, you do! Perform Better @perform_better http://performbetter.com use code “GLASS15” at checkout to buy your Mace, Kettlebells and bands.

Are you doing it for the work or the jacket? Are you here to progress, grow and evolve your skillset or just want to be seen? Are you wanting to put your best performance against the best in the world or just want the reward? This episode goes DEEEP into this topic. Its okay to wear the jacket if it represents the work you put toward the common goals of the team! Want a DEEEEEP dive into the WHY behind your DreamBIG? Get your copy of my new book DreamBIG OverDeliver BeUndeniable here: https://www.jasonglasslab.com/dreambig-the-book Thank you to our sponsors. @mytpi @perform_better TPI is back LIVE! Check out our schedule of events here: http://www.mytpi.com Want to buy some equipment? Of course, you do! Perform Better @perform_better http://performbetter.com use code “GLASS15” at checkout to buy your Mace, Kettlebells and bands.

How do you prepare for your best performance? Well I I can tell you that what you do and what the best players on the planet do is very different. Im not saying you need to quit your job, hire a full time swing coach, medical staff, trainer and get a manufacturer who tweaks your clubs to match the course. You can however learn a ton from the daily routines, warm up and range prep that the PGA stars do. This episode goes DEEEEEP into the physical preparation to play your best golf...or any sport! Want a DEEEEEP dive into changing your habits, routines and building your DreamBIG? Get your copy of my new book DreamBIG OverDeliver BeUndeniable here: https://www.jasonglasslab.com/dreambig-the-book Thank you to our sponsors. @mytpi @perform_better Come visit me at the myTPI Booth at the 2023 PGA Show in Orlando Jan 26-27, 2023: http://www.mytpi.com Want to buy some equipment? Of course, you do! Perform Better @perform_better http://performbetter.com use code “GLASS15” at checkout to buy your Mace, Kettlebells and bands.

In today's episode we go DEEEEP into the concept of Hard Focus and Soft Focus and how they relate to your DreamBIG. Don't focus on acquiring the dream. Focus on being the type of person who accomplishes things like your DreamBIG. I learned this technique while meditating. Deep focus on one thing allows you to free your mind to creatively dream of things your conscious mind cannot create. Then you need to create a Soft Focus and be the dream. Want a DEEEEEP dive into changing your habits, routines and building your DreamBIG? Get your copy of my new book DreamBIG OverDeliver BeUndeniable here: https://www.jasonglasslab.com/dreambig-the-book Thank you to our sponsors. @mytpi @perform_better Come visit me at the myTPI Booth at the 2023 PGA Show in Orlando Jan 26-27, 2023: http://www.mytpi.com Want to buy some equipment? Of course, you do! Perform Better @perform_better http://performbetter.com use code “GLASS15” at checkout to buy your Mace, Kettlebells and bands.

I hate New Year's Resolutions. If it was that important for you to make changes in your life you would have made them already. Don't get me wrong, I am 100% behind you changing habits or things in your life that your heart knows needs to be altered. The problem with changing habits is how we approach the process. We create pass or fail scenarios that are unrealistic. I will never, ever do "X" again. Then you do "X" and you throw the entire goal out the window. If it is a pass or fail goal you inevitably will either pass and quit or fail and quit. Either way, you will return back to your previous habit as a form of celebration or defeat. "I will never break another club over my knee after a bad shot!" Is this really a habit or is it the action that follows a bigger bad habit? The habit is overreacting or reacting inappropriately in the presence of stress. A more effective approach to this issue is to change the type of person you see yourself to be. Say to yourself, "I am the type of person that stays calm in the face of adversity!" Then work on the skills needed to stay calm in the face of adversity. As a by-product you will resist breaking your club over your knee. That is no longer the person you see yourself to be. Want to lose 15 lbs in 2023? Don't get out the scale. Get out a piece of paper and write down the habits and routines of someone who weighs 15 lbs less. Then incorporate their habits into your life. As a byproduct, you will lose 20! Want to make more money, get more followers, and meet the partner of your dreams? What does someone that possesses those things act like, work like and what did they sacrifice to get it? Want a DEEEEEP dive into changing your habits, routines and building your DreamBIG? Get your copy of my new book DreamBIG OverDeliver BeUndeniable here: https://www.jasonglasslab.com/dreambig-the-book Thank you to our sponsors. @mytpi @perform_better Come visit me at the myTPI Booth at the 2023 PGA Show in Orlando Jan 26-27, 2023: http://www.mytpi.com Want to buy some equipment? Of course, you do! Perform Better @perform_better http://performbetter.com use code “GLASS15” at checkout to buy your Mace, Kettlebells and bands.

This week on the Coach Glass Podcast we are revisiting a conversation I had with the great Martin Rooney @themartinrooney. Martin is a coach, author, father, husband, athlete and all around badass. His Training for Warriors brand is one of the most respected and sought after gym franchises in the industry. On the @perform_better circuit he sells out shows and blows the doors off their hinges. His newest book High Ten is a 10/10! www.amazon.com/High-Ten-Inspiring-Building-Culture/dp/111980616X I love this book and recommend it to any coach, entrepreneur, or leader. Get your copy of my new book DreamBIG OverDeliver BeUndeniable here: https://www.jasonglasslab.com/dreambig-the-book Thank you to our sponsors. @mytpi @perform_better Come visit me at the myTPI Booth at the 2023 PGA Show in Orlando Jan 26-27, 2023: http://www.mytpi.com Want to buy some equipment? Of course, you do! Perform Better @perform_better http://performbetter.com use code “GLASS15” at checkout to buy your Mace, Kettlebells and bands.

Every 5 years you need to throw out the old and bring in the new. From your fashion, business strategy, hobbies and way of thinking. Life is impermanent. It is always changing and so should you. It has been said that our fashion, music and everything else we think is cool stops evolving the year you get married. This means if your parents were married in 1970, they will listen to classic rock, say things are "hip", do inappropriate impersonations at ethnic restaurants and wear ankle socks for the rest of their lives. You need to stay fresh to death! Im not saying I want to see grandpa in a puffy jacket and Jordan 1's but it means he should stop shopping for fashion at Costco. Although Kirkland does make a nice pair of...nothing. A fresh look at your business, your hobbies and way of looking at the world needs to be revisited every 5 years. That is why we create 5,3, and 1 year goals in my book DreamBIG. It guarantees that you stay in tune with the times, push your abilities and grow as a human. Get your copy of my new book DreamBIG OverDeliver BeUndeniable here: https://www.jasonglasslab.com/dreambig-the-book Thank you to our sponsors. @mytpi @perform_better Come visit me at the myTPI Booth at the 2023 PGA Show in Orlando Jan 26-27, 2023: http://www.mytpi.com Want to buy some equipment? Of course, you do! Perform Better @perform_better http://performbetter.com use code “GLASS15” at checkout to buy your Mace, Kettlebells and bands.

Every 5 years you need to throw out the old and bring in the new. From your fashion, business strategy, hobbies and way of thinking. Life is impermanent. It is always changing and so should you. It has been said that our fashion, music and everything else we think is cool stops evolving the year you get married. This means if your parents were married in 1970, they will listen to classic rock, say things are "hip", do inappropriate impersonations at ethnic restaurants and wear ankle socks for the rest of their lives. You need to stay fresh to death! Im not saying I want to see grandpa in a puffy jacket and Jordan 1's but it means he should stop shopping for fashion at Costco. Although Kirkland does make a nice pair of...nothing. A fresh look at your business, your hobbies and way of looking at the world needs to be revisited every 5 years. That is why we create 5,3, and 1 year goals in my book DreamBIG. It guarantees that you stay in tune with the times, push your abilities and grow as a human. Get your copy of my new book DreamBIG OverDeliver BeUndeniable here: https://www.jasonglasslab.com/dreambig-the-book Thank you to our sponsors. @mytpi @perform_better Come visit me at the myTPI Booth at the 2023 PGA Show in Orlando Jan 26-27, 2023: http://www.mytpi.com Want to buy some equipment? Of course, you do! Perform Better @perform_better http://performbetter.com use code “GLASS15” at checkout to buy your Mace, Kettlebells and bands.