Coaching and a Cup of Tea with Mummabear

What does body acceptance mean and why does it matter? Intuitive eating and body image coach Victoria Yates says loving our bodies and accepting our bodies go hand in hand. It might never be 100% but it’s a choice available to us every day. The question is, why don’t we make that choice? What if we normalized how our bodies change? Grab a cuppa and listen in as Victoria joins Master Certified Life Coach Melissa Wiggins to answer these questions and more.  

LEARN more about Victoria at her work at victoria-yates.com

FOLLOW Victoria’s amazing IG feed: @nondiet_rn

LISTEN to her Redefining Health Podcast wherever podcasts are found

Get the FREE Empowered.Life Workshop Replay & Workbook!

Interested in Melissa’s 6-Month Coaching Program?  Reserve Your Spot Today!

See the @themagicallakehouse – where you’ll go on retreat with EmpoweredLife

Go on the Waterfalls & Wonder Retreat with Melissa Sept. 29 – Oct 1, 2023 or Nov. 10 – 12, 2023

Questions? Email Melissa: melissa@melissawiggins.life

ORLANDO LASSIES: Walk with Coach Mummabear Mondays at 7am @ Lake Ivanhoe Park

FREE GOALS WORKSHOP

Want more of Coach Mummabear? Sign up for Melissa’s Newsletter

Follow Melissa on IG: @coachmummabear_ 

Love Tea? Pre-Order Your Bruetta today at bruetta.com and use code: mummabear10 for 10% off!

Follow the Bruetta journey on IG and FB

Remember to leave an honest review and subscribe to “Coaching and a Cup of Tea with Mummabear”

#intuitiveeating  #lifecoaching #lifecoach #lifecoachforwomen

#mastercoaching #beliefs #masterlifecoach #bodyacceptance

How many diets have you tried? All of them, right? There’s a reason diets don’t work and it’s not about discipline or will power. Joining Master Certified Life Coach Melissa Wiggins in this episode is Victoria Yates, a former nurse turned intuitive eating and body image coach for women. She specializes in helping women to stop dieting & love their bodies by learning how to eat intuitively & healing their relationship with food. Grab a cuppa and listen in as Victoria shares how we can change our relationship with food.

LEARN more about Victoria and her work at victoria-yates.com

FOLLOW Victoria’s amazing IG feed: @nondiet_rn

LISTEN to her Redefining Health Podcast wherever podcasts are found

Get the FREE Empowered.Life Workshop Replay & Workbook!

Interested in Melissa’s 6-Month Coaching Program?  Reserve Your Spot Today!

 See the @themagicallakehouse – where you’ll go on retreat with EmpoweredLife

Go on the Waterfalls & Wonder Retreat with Melissa Sept. 29 – Oct 1, 2023 or Nov. 10 – 12, 2023

Questions? Email Melissa: melissa@melissawiggins.life

ORLANDO LASSIES: Walk with Coach Mummabear Mondays at 7am @ Lake Ivanhoe Park

FREE GOALS WORKSHOP

Want more of Coach Mummabear? Sign up for Melissa’s Newsletter

Follow Melissa on IG: @coachmummabear_ 

Love Tea? Pre-Order Your Bruetta today at bruetta.com and use code: mummabear10 for 10% off!

Follow the Bruetta journey on IG and FB

Remember to leave an honest review and subscribe to “Coaching and a Cup of Tea with Mummabear”

 #intuitiveeating  #lifecoaching #lifecoach #lifecoachforwomen

#mastercoaching #beliefs #masterlifecoach

If you’ve been on a diet roller coaster most of your life, chances are you don’t trust yourself with food. What if we gave up the restrictions and stopped looking at food as good or bad? Join Master Certified Life Coach Melissa Wiggins and intuitive eating and body image coach Victoria Yates to learn how to build that trust over time, like a muscle, and keep our inner rebels in check. Grab a cuppa and listen in!

LEARN more about Victoria at her work at victoria-yates.com

FOLLOW Victoria’s amazing IG feed: @nondiet_rn

LISTEN to her Redefining Health Podcast wherever podcasts are found

Get the FREE Empowered.Life Workshop Replay & Workbook!

Interested in Melissa’s 6-Month Coaching Program?  Reserve Your Spot Today!

See the @themagicallakehouse – where you’ll go on retreat with EmpoweredLife

Go on the Waterfalls & Wonder Retreat with Melissa Sept. 29 – Oct 1, 2023 or Nov. 10 – 12, 2023

Questions? Email Melissa: melissa@melissawiggins.life

ORLANDO LASSIES: Walk with Coach Mummabear Mondays at 7am @ Lake Ivanhoe Park

FREE GOALS WORKSHOP

Want more of Coach Mummabear? Sign up for Melissa’s Newsletter

Follow Melissa on IG: @coachmummabear_ 

Love Tea? Pre-Order Your Bruetta today at bruetta.com and use code: mummabear10 for 10% off!

Follow the Bruetta journey on IG and FB

Remember to leave an honest review and subscribe to “Coaching and a Cup of Tea with Mummabear”

#intuitiveeating  #lifecoaching #lifecoach #lifecoachforwomen

#mastercoaching #beliefs #masterlifecoach

What if this generation of kids could grow up to be adults without the body image and food issues we’ve had?  What kind of relationship do we want our children to have with food? Intuitive eating and body image coach Victoria Yates joins Master Certified Life Coach Melissa Wiggins to share how to help us help our kids check in with their bodies, without shame. We all have the ability to learn to eat intuitively. Grab a cuppa and listen in so we can empower our children with the knowledge and skills they need!

LEARN more about Victoria at her work at victoria-yates.com

FOLLOW Victoria’s amazing IG feed: @nondiet_rn

LISTEN to her Redefining Health Podcast wherever podcasts are found

Get the FREE Empowered.Life Workshop Replay & Workbook!

Interested in Melissa’s 6-Month Coaching Program?  Reserve Your Spot Today!

See the @themagicallakehouse – where you’ll go on retreat with EmpoweredLife

Go on the Waterfalls & Wonder Retreat with Melissa Sept. 29 – Oct 1, 2023 or Nov. 10 – 12, 2023

Questions? Email Melissa: melissa@melissawiggins.life

ORLANDO LASSIES: Walk with Coach Mummabear Mondays at 7am @ Lake Ivanhoe Park

FREE GOALS WORKSHOP

Want more of Coach Mummabear? Sign up for Melissa’s Newsletter

Follow Melissa on IG: @coachmummabear_ 

Love Tea? Pre-Order Your Bruetta today at bruetta.com and use code: mummabear10 for 10% off!

Follow the Bruetta journey on IG and FB

Remember to leave an honest review and subscribe to “Coaching and a Cup of Tea with Mummabear”

#intuitiveeating  #lifecoaching #lifecoach #lifecoachforwomen

#mastercoaching #beliefs #masterlifecoach #bodyacceptance

When it comes to eating, why should we listen to our bodies and why don’t we feel we can? Whether it’s the clock or diet experts, we’ve been conditioned to lean on outside sources for when and what to eat. Intuitive eating and body image coach Victoria Yates joins Master Certified Life Coach Melissa Wiggins to explain the skills we can use to listen to our bodies instead, the science behind intuitive eating, and how to use early and late hunger cues. Grab a cuppa and listen in!

LEARN more about Victoria at her work at victoria-yates.com

FOLLOW Victoria’s amazing IG feed: @nondiet_rn

LISTEN to her Redefining Health Podcast wherever podcasts are found

Get the FREE Empowered.Life Workshop Replay & Workbook!

Interested in Melissa’s 6-Month Coaching Program?  Reserve Your Spot Today!

See the @themagicallakehouse – where you’ll go on retreat with EmpoweredLife

Go on the Waterfalls & Wonder Retreat with Melissa Sept. 29 – Oct 1, 2023 or Nov. 10 – 12, 2023

Questions? Email Melissa: melissa@melissawiggins.life

ORLANDO LASSIES: Walk with Coach Mummabear Mondays at 7am @ Lake Ivanhoe Park

FREE GOALS WORKSHOP

Want more of Coach Mummabear? Sign up for Melissa’s Newsletter

Follow Melissa on IG: @coachmummabear_ 

Love Tea? Pre-Order Your Bruetta today at bruetta.com and use code: mummabear10 for 10% off!

Follow the Bruetta journey on IG and FB

Remember to leave an honest review and subscribe to “Coaching and a Cup of Tea with Mummabear”

#intuitiveeating  #lifecoaching #lifecoach #lifecoachforwomen

#mastercoaching #beliefs #masterlifecoach

The end goal of intuitive eating is always getting to a place of better health. If we’re not relying on diets or what the scale says, what do our health goals look like and how do we get there? Intuitive eating and body image coach Victoria Yates is here to help us focus on how we want to feel and create healthy habits to achieve that. Grab a cuppa and listen in as she joins Master Certified Life Coach Melissa Wiggins on this episode of Coaching and a Cup of Tea with Mummabear. 

LEARN more about Victoria at her work at victoria-yates.com

FOLLOW Victoria’s amazing IG feed: @nondiet_rn

LISTEN to her Redefining Health Podcast wherever podcasts are found

Get the FREE Empowered.Life Workshop Replay & Workbook!

Interested in Melissa’s 6-Month Coaching Program?  Reserve Your Spot Today!

See the @themagicallakehouse – where you’ll go on retreat with EmpoweredLife

Go on the Waterfalls & Wonder Retreat with Melissa Sept. 29 – Oct 1, 2023 or Nov. 10 – 12, 2023

Questions? Email Melissa: melissa@melissawiggins.life

ORLANDO LASSIES: Walk with Coach Mummabear Mondays at 7am @ Lake Ivanhoe Park

FREE GOALS WORKSHOP

Want more of Coach Mummabear? Sign up for Melissa’s Newsletter

Follow Melissa on IG: @coachmummabear_ 

Love Tea? Pre-Order Your Bruetta today at bruetta.com and use code: mummabear10 for 10% off!

Follow the Bruetta journey on IG and FB

Remember to leave an honest review and subscribe to “Coaching and a Cup of Tea with Mummabear”

#intuitiveeating  #lifecoaching #lifecoach #lifecoachforwomen

#mastercoaching #beliefs #masterlifecoach #bodyacceptance

When is it time for a Life Coach?  You’ve got a big, beautiful and full life.  But what if you want more?  Or you aren’t even sure what you want?  In this episode of Coaching and a Cup of Tea with Mummabear, Master Certified Life Coach Melissa Wiggins talks with Empowered.Life coaching client Hope Theisen. Grab a cuppa and listen in as Hope shares her experience with Empowered.Life and her intentions for her second session.

Get the FREE Empowered.Life Workshop Replay & Workbook!

Interested in Melissa’s 6-Month Coaching Program?  Reserve Your Spot Today!

See the @themagicallakehouse – where you’ll go on retreat with EmpoweredLife

Go on the Waterfalls & Wonder Retreat with Melissa Sept. 29 – Oct 1, 2023 or Nov. 10 – 12, 2023

Questions? Email Melissa: melissa@melissawiggins.life

ORLANDO LASSIES: Walk with Coach Mummabear Mondays at 7am @ Lake Ivanhoe Park

FREE GOALS WORKSHOP

Want more of Coach Mummabear? Sign up for Melissa’s Newsletter

Follow Melissa on IG: @coachmummabear_ 

Love Tea? Pre-Order Your Bruetta today at bruetta.com and use code: mummabear10 for 10% off!

Follow the Bruetta journey on IG and FB

Remember to leave an honest review and subscribe to “Coaching and a Cup of Tea with Mummabear”

 #lifecoaching #lifecoach #lifecoachforwomen

#mastercoaching #beliefs #masterlifecoach

How does Life Coaching help if you work in a corporate environment? Can productivity and wellbeing go hand in hand? In this episode of Coaching and a Cup of Tea with Mummabear, Master Certified Life Coach Melissa Wiggins talks with Empowered.Life coaching client and Fortune 100 salees executive Heidi Foster. Grab a cuppa and learn how coaching helped Heidi excel in her work, and created ripple effects in the lives of her family and client 

Get the FREE Empowered.Life Workshop Replay & Workbook!

Interested in Melissa’s 6-Month Coaching Program?  Reserve Your Spot Today!

See the @themagicallakehouse – where you’ll go on retreat with EmpoweredLife

Go on the Waterfalls & Wonder Retreat with Melissa Sept. 29 – Oct 1, 2023 or Nov. 10 – 12, 2023

Questions? Email Melissa: melissa@melissawiggins.life

ORLANDO LASSIES: Walk with Coach Mummabear Mondays at 7am @ Lake Ivanhoe Park

FREE GOALS WORKSHOP

Want more of Coach Mummabear? Sign up for Melissa’s Newsletter

Follow Melissa on IG: @coachmummabear_ 

Love Tea? Pre-Order Your Bruetta today at bruetta.com and use code: mummabear10 for 10% off!

Follow the Bruetta journey on IG and FB

Remember to leave an honest review and subscribe to “Coaching and a Cup of Tea with Mummabear”

 #lifecoaching #lifecoach #lifecoachforwomen

#mastercoaching #beliefs #masterlifecoach

Does a Life Coach need a Life Coach?  In this episode of Coaching and a Cup of Tea with Mummabear, Master Certified Life Coach Melissa Wiggins talks with Empowered.Life coaching client Stephanie Bowman -- Life Coach, founder of One Heart for Women And Children, speaker, and lover of humans.    Grab a cuppa and listen in as Stephanie relates her experience with Empowered.Life and why she came back for a second session.

Learn more about Stephanie at OneHeartOrlando.org, and follow her on Facebook & @oneheartmatters

Get the FREE Empowered.Life Workshop Replay & Workbook!

Interested in Melissa’s 6-Month Coaching Program?  Reserve Your Spot Today!

See the @themagicallakehouse – where you’ll go on retreat with EmpoweredLife

Go on the Waterfalls & Wonder Retreat with Melissa Sept. 29 – Oct 1, 2023 or Nov. 10 – 12, 2023

Questions? Email Melissa: melissa@melissawiggins.life

ORLANDO LASSIES: Walk with Coach Mummabear Mondays at 7am @ Lake Ivanhoe Park

FREE GOALS WORKSHOP

Want more of Coach Mummabear? Sign up for Melissa’s Newsletter

Follow Melissa on IG: @coachmummabear_ 

Love Tea? Pre-Order Your Bruetta today at bruetta.com and use code: mummabear10 for 10% off!

Follow the Bruetta journey on IG and FB

Remember to leave an honest review and subscribe to “Coaching and a Cup of Tea with Mummabear”

 #lifecoaching #lifecoach #lifecoachforwomen

#mastercoaching #beliefs #masterlifecoach

Are our thoughts true?  Can we train our brains?  Season 5 of Coaching and a Cup of Tea with Mummabear continues with part two of Master Certified Life Coach Melissa Wiggins’ conversation with  Empowered.Life mastermind coaching clients Diana Gleason and Karen Moreno.  Grab a cuppa and listen in!

Learn more about Diana at  www.dianagleason.com and follow her on IG: @dg.consulting.services

Visit Karen’s studio: barmethod.com & follow them on IG: @barmethodwinterpark

Get the FREE Empowered.Life Workshop Replay & Workbook!

Interested in Melissa’s 6-Month Coaching Program?  Reserve Your Spot Today!

See the @themagicallakehouse – where you’ll go on retreat with EmpoweredLife

Go on the Waterfalls & Wonder Retreat with Melissa Sept. 29 – Oct 1, 2023 or Nov. 10 – 12, 2023

Questions? Email Melissa: melissa@melissawiggins.life

ORLANDO LASSIES: Walk with Coach Mummabear Mondays at 7am @ Lake Ivanhoe Park

FREE GOALS WORKSHOP

Want more of Coach Mummabear? Sign up for Melissa’s Newsletter

Follow Melissa on IG: @coachmummabear_ 

Love Tea? Pre-Order Your Bruetta today at bruetta.com and use code: mummabear10 for 10% off!

Follow the Bruetta journey on IG and FB

Remember to leave an honest review and subscribe to “Coaching and a Cup of Tea with Mummabear”

 #lifecoaching #entrepreneur

#mastercoaching #beliefs #masterlifecoach

Do entrepreneurs need a Life Coach? What’s the difference between a Life Coach and a therapist? Learn all this and more as Master Certified Life Coach Melissa Wiggins takes you inside her Empowered.Life mastermind coaching program. Grab a cuppa and listen in as she chats with clients Diana Gleason and Karen Moreno. 

Get the FREE Empowered.Life Workshop Replay & Workbook!

Interested in Melissa’s 6-Month Coaching Program?  Reserve Your Spot Today!

Learn more about Diana at  www.dianagleason.com and follow her on IG: @dg.consulting.services

Visit Karen’s studio: barmethod.com & follow them on IG: @barmethodwinterpark

See the @themagicallakehouse – where you’ll go on retreat with EmpoweredLife

Go on the Waterfalls & Wonder Retreat with Melissa Sept. 29 – Oct 1, 2023 or Nov. 10 – 12, 2023

Questions? Email Melissa: melissa@melissawiggins.life

ORLANDO LASSIES: Walk with Coach Mummabear Mondays at 7am @ Lake Ivanhoe Park

FREE GOALS WORKSHOP

Want more of Coach Mummabear? Sign up for Melissa’s Newsletter

Follow Melissa on IG: @coachmummabear_ 

Love Tea? Pre-Order Your Bruetta today at bruetta.com and use code: mummabear10 for 10% off!

Follow the Bruetta journey on IG and FB

Remember to leave an honest review and subscribe to “Coaching and a Cup of Tea with Mummabear”

 #lifecoaching #entrepreneur

#mastercoaching #beliefs #masterlifecoach

Do you want to start living more joyfully and more intentionally? Do you want to wake up happy and have a form of success in your life that you define? Then Melissa's 6-month Empowered.Life coaching program is for you! Coach Mummabear’s life mission is to be useful to others by inspiring and empowering them to live their very best lives. What is it worth to transform your life? Stop living for the weekend. Live your values today. Grab a cuppa, listen in and learn all about living an Empowered.Life.

Get the FREE Empowered.Life Workshop Replay & Workbook!

Interested in Melissa’s 6-Month Coaching Program?  Reserve Your Spot Today!

See the @themagicallakehouse – where you’ll go on retreat with Empowered.Life

Check out Melissa's FREE GOALS WORKSHOP

Go on the Waterfalls & Wonder Retreat with Melissa Sept. 29 – Oct 1, 2023 or Nov. 10 – 12, 2023

Questions? Email Melissa: melissa@melissawiggins.life

ORLANDO LASSIES: Walk with Coach Mummabear Mondays at 7am @ Lake Ivanhoe Park

Want more of Coach Mummabear? Sign up for Melissa’s Newsletter

Follow Melissa on IG: @coachmummabear_ 

Love Tea? Pre-Order Your Bruetta today at bruetta.com and use code: mummabear10 for 10% off!

Follow the Bruetta journey on IG and FB

Remember to leave an honest review and subscribe to “Coaching and a Cup of Tea with Mummabear”

 #rest #lifecoaching

#mastercoaching #beliefs #masterlifecoach

You have a goal or a dream, you work hard and reach it – now what? Best-selling author, speaker and coach Laura Gassner Otting says we discover a potential, a purpose inside us that we didn’t know we wanted or could reach. Every day we are somewhere between who we were yesterday and who we will be tomorrow, and that can be Wonderhell.  LGO joins Master Certified Coach Melissa Wiggins to talk about how to navigate this time, why we need to slow down to speed up and how to guard our best time. Do you know there’s something more inside of you? The adventure has just begun. Grab a cuppa and listen in.

READ Wonderhell

FOLLOW Laura on IG, FB, Twitter and LinkedIn

Learn more at LauraGassnerOtting.com

Want more of Coach Mummabear? Sign up for Melissa’s Newsletter

Interested in Melissa’s 6-Month Coaching Program? SIGN-UP for the waitlist

Follow Melissa on IG: @coachmummabear_ 

Love Tea? Pre-Order Your Bruetta today at bruetta.com and use code: mummabear10 for 10% off!

Follow the Bruetta journey on IG and FB

Remember to leave an honest review and subscribe to “Coaching and a Cup of Tea with Mummabear”

 #rest #/lifecoaching

#mastercoaching #beliefs #masterlifecoach

Do you have the life you want? Or are you overwhelmed and stuck in survival mode? Do you know why?

When everything feels equally urgent, it’s hard to know where to put our energy. In the final episode of Season 10, psychotherapist and holistic health provider Dr. Deborah Brown joins Master Certified Coach Melissa Wiggins to talk about practical ways to stop just getting by and make sure our values and beliefs are reflected in our lives. Are you willing to be temporarily uncomfortable in order to get the life you want? It does take work and support, but we can change. We don’t have to wait for joy. Let’s begin now. Grab a cuppa and listen in.

Want more of Coach Mummabear? Sign up for Melissa’s Newsletter

Interested in Melissa’s 6-Month Coaching Program? SIGN-UP for the waitlist

Follow Melissa on IG: @coachmummabear_ 

Love Tea? Pre-Order Your Bruetta today at bruetta.com and use code: mummabear10 for 10% off!

Follow the Bruetta journey on IG and FB

Remember to leave an honest review and subscribe to “Coaching and a Cup of Tea with Mummabear”

#survivalmode #overwhelmed

#retreat #mastercoaching #beliefs #masterlifecoach

Every family has a culture – what is yours? Are your values reflected in the way your family does life? 

Psychotherapist and holistic health provider Dr. Deborah Brown joins Master Certified Coach Melissa Wiggins to talk about what it takes to raise healthy children: how to utilize boundaries, consequences instead of punishment, responsibility and accountability and prevent codependency. Grab a cuppa and listen in.

Want more of Coach Mummabear? Sign up for Melissa’s Newsletter

Interested in Melissa’s 6-Month Coaching Program? SIGN-UP for the waitlist

Follow Melissa on IG: @coachmummabear_ 

Love Tea? Pre-Order Your Bruetta today at bruetta.com and use code: mummabear10 for 10% off!

Follow the Bruetta journey on IG and FB

Remember to leave an honest review and subscribe to “Coaching and a Cup of Tea with Mummabear”

#healthychildren #parenting #authoritativeparenting

#retreat #mastercoaching #beliefs #masterlifecoach

Partnerships include many challenges, including how to live with each other. Silent agreements and assumptions can easily lead us down a path to resentment and a lack of generosity. Most of us fall into patterns and gender roles we don’t want but also don’t ever talk about until it all blows up. 

Psychotherapist and holistic health provider Dr. Deborah Brown joins Master Certified Coach Melissa Wiggins to talk about how to avoid going from socks on the floor to a sexless, miserable partnership. It takes effort and communication, but she shares simple, practical ways to divide and discuss household responsibilities in ways that provide a framework we can live from and build solid partnerships with equity and respect. Grab a cuppa AND your partner and listen in.

Want more of Coach Mummabear? Sign up for Melissa’s Newsletter

Interested in Melissa’s 6-Month Coaching Program? SIGN-UP for the waitlist

Follow Melissa on IG: @coachmummabear_ 

Love Tea? Pre-Order Your Bruetta today at bruetta.com and use code: mummabear10 for 10% off!

Follow the Bruetta journey on IG and FB

Remember to leave an honest review and subscribe to “Coaching and a Cup of Tea with Mummabear”

#intimacy #intimacycoach #relationships

#retreat #mastercoaching #beliefs #masterlifecoach

Melissa Wiggins  00:51

Hello, lassies and lads. Welcome to another episode of Coaching and a Cup of Tea with Mummabear. I have Dr. Brown again, for episode four in this season. If you've been following along, we've been talking about so many different issues that she sees in her practice and the sort of theme of those and how we can help make happy people and happy homes, which makes today's episode super important. Okay, managing a household and partner relationships. So whether you're married or not, doesn't matter. Do you live with another person? And how can you live in a way where you feel seen and equal. So we're going to be talking about how the chores of the home impacts a relationship, whether that is a gender role piece, and also the financial piece of running a home. Hello, Lassie, welcome back.

Dr. Deborah Brown  01:51

I am thrilled to be here and to talk about something that's so important and probably in one way or another affects most of us.

Melissa Wiggins  01:59

Yeah, most of us, right? This is a thing. And so before we started recording, you know, you were giving me the, this is something you'd hear in a lot of couples, right? I always joke around, but I'm kind of serious. There's a second shift of the day. 

Find the FULL Transcript Here: Season 10 Episode 4: Household Responsibilities in Couples, with Dr. Deborah Brown

Is sex negotiable in your relationship? Is it a priority or just one more thing you have to do? How do you define intimacy? Why does it seem so easy to lose it in our relationships? In episode 3 of season 10, psychotherapist and holistic health provider Dr. Deborah Brown joins Master Certified Coach Melissa Wiggins to talk about how we can learn to have physical intimacy in healthy ways, and why relegating sex to just the bedroom causes us to miss what good sex is all about. 

Dr. Brown walks us through her four levels of intimacy, why they each matter and the order of progression is important, and how when we feel safe, loved and seen, then we are more honest about what we actually feel. Grab a cuppa AND your partner and listen in.

Want more of Coach Mummabear? Sign up for Melissa’s Newsletter

Interested in Melissa’s 6-Month Coaching Program? SIGN-UP for the waitlist

Follow Melissa on IG: @coachmummabear_ 

Love Tea? Pre-Order Your Bruetta today at bruetta.com and use code: mummabear10 for 10% off!

Follow the Bruetta journey on IG and FB

Remember to leave an honest review and subscribe to “Coaching and a Cup of Tea with Mummabear”

#intimacy #intimacycoach #levelsofintimacy

#retreat #mastercoaching #beliefs #masterlifecoach

Season 10 is here! The second of six episodes focuses on self-esteem: how we view ourselves relative to the rest of the world. One of the best measurements of our self-esteem is how we talk to our self; that voice inside our heads. If the voice we use to propel ourselves into the world isn’t positive, it’s showing us we don’t value ourselves. How do we master our self-talk so our self- esteem and our value is intact? Grab a cuppa and listen in to learn more.

Want more of Coach Mummabear? Sign up for Melissa’s Newsletter

Interested in Melissa’s 6-Month Coaching Program?  SIGN-UP for the waitlist

Follow Melissa on IG: @coachmummabear_ 

Love Tea? Pre-Order Your Bruetta today at bruetta.com and use code: mummabear10 for 10% off!

Follow the Bruetta journey on IG and FB

Remember to leave an honest review and subscribe to “Coaching and a Cup of Tea with Mummabear”

#selfesteem #selftalk #selfcareeveryday #selfcare #selfcarefirst

#retreat #mastercoaching #beliefs #masterlifecoach

Season 10 is here! The first of six episodes with Dr. Deborah Brown begins with the question, "Should I see a therapist?"

Could you use a space to talk about what is functioning in your life and what is not? A safe place to say things you don't say to anyone else, including yourself? A place to get to know yourself, on and off the beam...and learn how to get back on when you fall off? Psychotherapist and holistic health provider Dr. Deborah Brown joins Master Certified Coach Melissa Wiggins to talk about what therapy is, what therapists are out there, who to go to and how to make that choice. The bottom line is, we can all be better, we can all improve. Grab a cuppa and listen in to learn more.

Want more of Coach Mummabear? Sign up for Melissa’s Newsletter

Interested in Melissa’s 6-Month Coaching Program? SIGN-UP for the waitlist

Follow Melissa on IG: @coachmummabear_ 

Love Tea? Pre-Order Your Bruetta today at bruetta.com and use code: mummabear10 for 10% off!

Follow the Bruetta journey on IG and FB

Remember to leave an honest review and subscribe to “Coaching and a Cup of Tea with Mummabear”

#selfcareeveryday #selfcare #selfcarefirst

#retreat #mastercoaching #beliefs #masterlifecoach

Do your insides match your outsides? Have you accepted the totality of all that brought you here, to this point in your life? Self-awareness and connection is the first step in helping us step into our authentic selves, so we can live more passionately and purposefully. Erica Lippy is a podcaster, speaker, and Life and Wellness Coach and she joins Master Certified Life Coach Melissa Wiggins in this week’s episode to talk about radical personal responsibility. Grab a cuppa and listen in to learn how to connect with your self, and why you need to.

LISTEN to Erica’s Passion Love Pursuit Podcast 

FOLLOW Erica on IG: @ericalippy

GET your own Podcast Playbook 

LEARN MORE at EricaLippy.com 

Want more of Coach Mummabear? Sign up for Melissa’s Newsletter

Interested in Melissa’s 6-Month Coaching Program? SIGN-UP for the waitlist

Follow Melissa on IG: @coachmummabear_

Love Tea? Pre-Order Your Bruetta today at bruetta.com and use code: mummabear10 for 10% off!

Follow the Bruetta journey on IG and FB

Remember to leave an honest review and subscribe to “Coaching and a Cup of Tea with Mummabear”

#selfcareeveryday #selfcare #selfcarefirst

#retreat #mastercoaching #beliefs #masterlifecoach