Creating Cadence

Mich Bondesio interviews Julie Fischer about morning routines, thriving mindsets, and the connection between positive psychology principles, creating cadence and intentional productivity.

• Julie Fischer - Coaching Website 
• Julie Fischer - Nine to Thrive Podcast 
• Mich Bondesio - Balance is Bullshit - Nine to Thrive Podcast 

Other Resources:

• Full Transcript for this episode on the CreatingCadence.co website.

• Get a FREE Cadence Canvas Productivity Cheat Sheet linked to Mich Bondesio's book, The Cadence Effect. when you sign up to the free Cadence newsletter for more thoughts and curated resources relating to topics covered on the podcast.
• Check out Mich's new Creating Cadence Business Services for 2024.

The Creating Cadence Podcast is available on all major podcast platforms and several pod players and YouTube. Don't forget to subscribe and rate the show so others can find Creating Cadence too. :)

Podcast Production by Bondesio C&C using Squadcast, Descript, Headliner and Auphonic.
Music: "Changing Their Minds" By Klimenko Music (Premium Beat). Podcast Banner Background Image: Ivan Mercado (Unsplash - Free Creative Commons Usage)

Mich Bondesio chats to Simon Tefula Joseph of TRENDiPEOPLE about empowering life philosophies, positive problem-solving mindsets, sustainable personalised and inclusive fashion, plus more.

• Simon Tefula – simontefula.com
• Mobile App – trendipeople.com
• Book – 52Messages.com

Get a FREE Cadence Canvas Productivity Cheat Sheet linked to Mich Bondesio's new book, The Cadence Effect. when you sign up to the free Cadence newsletter for more thoughts and curated resources relating to topics covered on the podcast.

Check out Mich's new Creating Cadence Business Services for 2024.
Coming Soon - Cadence Coaching Programme launching April 2024

The Creating Cadence Podcast is available on all major podcast platforms and several pod players and YouTube. Don't forget to subscribe and rate the show so others can find Creating Cadence too. :)


Podcast Production by Bondesio C&C using Squadcast, Descript, Headliner and Auphonic
Music: "Changing Their Minds" By Klimenko Music (Premium Beat)
Podcast Banner Background Image: Ivan Mercado (Unsplash - Free Creative Commons Usage)

Mich Bondesio chats with Laurie Kertz Kelly about how caring for our knees can help us maintain health, wellbeing and momentum in all parts of our life.

Get a FREE Cadence Canvas Productivity Cheat Sheet linked to Mich Bondesio's new book, The Cadence Effect. when you sign up to the free Cadence newsletter for more thoughts and curated resources relating to topics covered on the podcast.

Check out Mich's new Creating Cadence Business Services for 2024.
Coming Soon - Cadence Coaching Programme launching April 2024

The Creating Cadence Podcast is available on all major podcast platforms and several pod players and YouTube. Don't forget to subscribe and rate the show so others can find Creating Cadence too. :)

Podcast Production by Bondesio C&C using Squadcast, Descript, Headliner and Auphonic
Music: "Changing Their Minds" By Klimenko Music (Premium Beat)
Podcast Banner Background Image: Ivan Mercado (Unsplash - Free Creative Commons Usage)

Mich Bondesio introduces you to the guests for Season 9 of the Creating Cadence Podcast and shares more about the changes happening in her business, including why she is shifting how she uses social media.

Sign up to the free Cadence newsletter for more thoughts and curated resources relating to topics covered on the podcast. you'll get a free Cadence Canvas Cheat Sheet linked to Mich Bondesio's new book, The Cadence Effect.

Check out Mich's new Creating Cadence Business Services for 2024.
Coming Soon - Cadence Coaching Programme launching April 2024

The Creating Cadence Podcast is available on all major podcast platforms and several pod players and YouTube. Don't forget to subscribe and rate the show so others can find Creating Cadence too. :)

Podcast Production by Bondesio C&C using Squadcast, Descript, Headliner and Auphonic
Music: "Changing Their Minds" By Klimenko Music (Premium Beat)
Podcast Banner Background Image: Ivan Mercado (Unsplash - Free Creative Commons Usage)

Mich Bondesio wraps up the key themes from Season 8 of the Creating Cadence Podcast and shares festive gift offers and news about her 2024 coaching programme.

Sign up to the free Cadence newsletter for more thoughts and curated resources relating to topics covered on the podcast. you'll get a free resource linked to Mich Bondesio's new book, The Cadence Effect,

The Creating Cadence Podcast is available on all major podcast platforms and several pod players and YouTube. Don't forget to subscribe and rate the show so others can find Creating Cadence too. :)

Festive Cadence Christmas Offers if you buy The Cadence Effect direct from Mich Bondesio's Creating Cadence Shopify Store. before 23rd December 2023.

OFFER 1: 23% Off Print

Get a 23% discount when you buy one or more Print Copies of The Cadence Effect from my store. (Excludes shipping costs). Quote Coupon Code DEC23-CC23 at Checkout, or use the link that I’ll share in the show notes.

OFFER 2: 2-for-1 Digital Offer
Buy the E-Book (priced at £9.99) from my store, you can get the PDF Workbook for FREE (usually priced at £7.99). The e-book and workbook are delivered electronically via email and BookFunnel.
Quote Coupon Code DEC23-CCFREE at Checkout.

T&C’s: Minimum of 1 order, these offers are running until midnight on 23rd December 2023. Excludes the shipping costs for print books. I also have a no returns policy.

Podcast Production by Bondesio C&C using Squadcast, Descript, Headliner and Auphonic
Music: "Changing Their Minds" By Klimenko Music (Premium Beat)
Podcast Banner Background Image: Ivan Mercado (Unsplash - Free Creative Commons Usage)

Alison Coward of Bracket shares how collaboration and culture play a role in creating cadence within an organisation, and how she approaches intentional productivity in her own workflow.

Sign up to the free Cadence newsletter for more thoughts and curated resources relating to topics covered on the podcast. you'll get a free resource linked to Mich Bondesio's new book, The Cadence Effect,

The Creating Cadence Podcast is available on all major podcast platforms and several pod players and YouTube. Don't forget to subscribe and rate the show so others can find Creating Cadence too. :)

To find out more about Alison Coward check out the links below:

• Website: BracketCreative.co.uk
• LinkedIn: AlisonCoward
• New Book: Workshop Culture - A Guide to Building Teams That Thrive

Podcast Production by Bondesio C&C using Squadcast, Descript, Headliner and Auphonic
Music: "Changing Their Minds" By Klimenko Music (Premium Beat)
Podcast Banner Background Image: Ivan Mercado (Unsplash - Free Creative Commons Usage)

Pat Williams of CyberCletch and the Dreambuilders Community shares how cadence helps support her wellbeing and productivity. We also cover team management, remote working, digital nomading, creating space for renewal and supporting women to help themselves.

Sign up to the free Cadence newsletter for more thoughts and curated resources relating to topics covered on the podcast. you'll get a free resource linked to Mich Bondesio's new book, The Cadence Effect,

The Creating Cadence Podcast is available on all major podcast platforms and several pod players and YouTube. Don't forget to subscribe and rate the show so others can find Creating Cadence too. :)

To find out more about Pat Williams check out the links below:

• Website: cybercletch.com
• Instagram: @pat_cletch
• LinkedIn: /PatWilliams
• Community: DreamBuilders.group

Podcast Production by Bondesio C&C using Squadcast, Descript, Headliner and Auphonic
Music: "Changing Their Minds" By Klimenko Music (Premium Beat)
Podcast Banner Background Image: Ivan Mercado (Unsplash - Free Creative Commons Usage)

Videographer Garth Dew talks about creating an "Unoptimized Life", focusing on purpose and mastery over entrepreneurship, and how he builds rhythm in his days to support his work, his wellness, and his relationships.

Sign up to the free Cadence newsletter for more thoughts and curated resources relating to topics covered on the podcast. you'll get a free resource linked to Mich's new book, The Cadence Effect,

The Creating Cadence Podcast is available on all major podcast platforms and several pod players and YouTube. Don't forget to subscribe and rate the show so others can find Creating Cadence too. :)

To find out more about Garth Dew check out the links below:

• Work Website: GDVideo
• Personal Website: GarthDew.com
• Linked In: Garth Dew

Podcast Production by Bondesio C&C using Squadcast, Descript, Headliner and Auphonic
Music: "Changing Their Minds" By Klimenko Music (Premium Beat)
Podcast Banner Background Image: Ivan Mercado (Unsplash - Free Creative Commons Usage)

Kelly Berry of Learn Start Grow on her intentional productivity journey, the power of accountability groups, and how futures thinking can help small business owners to solve their challenges.

Sign up to the free Cadence newsletter for more thoughts and curated resources relating to topics covered on the podcast. you'll get a free resource linked to Mich's new book, The Cadence Effect,

The Creating Cadence Podcast is available on all major podcast platforms and several pod players and YouTube. Don't forget to subscribe and rate the show so others can find Creating Cadence too. :)

To find out more about Kelly Berry & Learn Start Grow check out the links below:

• Website - LearnStartGrow.com
• Bio - About Kelly
• Subscribe - Five for Friday Videos
• LinkedIn - Kelly Berry
• LinkedIn - Learn Start Grow

Podcast Production by Bondesio C&C using Squadcast, Descript, Headliner and Auphonic
Music: "Changing Their Minds" By Klimenko Music (Premium Beat)
Podcast Banner Background Image: Ivan Mercado (Unsplash - Free Creative Commons Usage)

Barrie Thomson of Feasts & Fables on the powers of positivity and encouragement and the importance of placing joy in the centre of our life and our outlook. We also discuss the benefits of living and working with rhythm, in tune with seasonal cycles.

Sign up to the free Cadence newsletter for more thoughts and curated resources relating to topics covered on the podcast. you'll get a free resource linked to Mich's new book, The Cadence Effect,

The Creating Cadence Podcast is available on all major podcast platforms and several pod players and YouTube. Don't forget to subscribe and rate the show so others can find Creating Cadence too. :)

To find out more about Barrie Thomson and Feasts & Fables, check out their links below:

• Website - FeastsandFables.co.uk
• Newsletter - Field Notes
• The Encouragement Manifesto
• Barrie Instagram - @EncouragementFarm
• Feasts & Fables Instagram - @FeastsandFables
• Barrie - Substack Writing - Just Write Right

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Podcast Production by Bondesio C&C using Squadcast, Descript, Headliner and Auphonic
Music: "Changing Their Minds" By Klimenko Music (Premium Beat)
Podcast Banner Background Image: Ivan Mercado (Unsplash - Free Creative Commons Usage)

Catarina King, co-founder of Society1 Coworking in Preston shares thoughts on what it takes and means to create a good team culture that encourages community building and benefits customers too. Hint, it doesn’t get built in a day, it’s an organic process and it requires embracing diversity.

She also shares a great tip on how she uses dead time in her day to support her wellbeing better. It’s such a simple but powerful switch, and I know it will get you thinking about ways you can do the same.

Plus, so much more! We also talk about ways to be more intentional in your day, being ok with asking for help, and how accepting your limits can be freeing as it creates clarity.

Sign up to the free Cadence newsletter for more thoughts and curated resources relating to topics covered on the podcast. you'll get a free resource linked to Mich's new book, The Cadence Effect,

The Creating Cadence Podcast is available on all major podcast platforms and several pod players and YouTube. Don't forget to subscribe and rate the show so others can find Creating Cadence too. :)

To find out more about Catarina and Society1, check out their links below:

• Website: Society1.co.uk
• LinkedIn - Catarina King
• LinkedIn - Society1
• Instagram - CoworkSociety1
• X/Twitter: CoworkSociety1

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Podcast Production by Bondesio C&C using Squadcast, Descript, Headliner and Auphonic
Music: "Changing Their Minds" By Klimenko Music (Premium Beat)
Podcast Banner Background Image: Ivan Mercado (Unsplash - Free Creative Commons Usage)

Danielle Hughes of More Than Words Marketing chats to Mich Bondesio about how taking ownership of your story and who you are, will level up your productivity and relationship building opportunities. She also talks about learning to be courageous in your vulnerability. And how in an age of AI, there was value to be found in focusing on "authentic interaction", a different kind of AI. And if you're currently experiencing the pain or discomfort that comes with empty nesting. I'm sure you'll find this episode particularly relatable.

Sign up to the free Cadence newsletter for more thoughts and curated resources relating to topics covered on the podcast. you'll get a free resource linked to Mich's new book, The Cadence Effect,

The Creating Cadence Podcast is available on all major podcast platforms and several pod players and YouTube. Don't forget to subscribe and rate the show so others can find Creating Cadence too. :)

To find out more about Danielle Hughes and her work, check out these links mentioned in the episode.

• Website: MoreThanWordsCopy.com
• Linked In - Danielle Hughes
• Instagram - DanielleZHughes
• Danielle’s Blog - Are you a store brand or a brand name.
• Danielle’s 6 month programme: Consistent Content That Kicks Ass - starts in October 2023.

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Podcast Production by Bondesio C&C using Squadcast, Descript, Headliner and Auphonic
Music: "Changing Their Minds" By Klimenko Music (Premium Beat)
Podcast Banner Background Image: Ivan Mercado (Unsplash - Free Creative Commons Usage)

Trudi Roth, a writer and vedic meditation teacher, talks to Mich Bondesio about the connection between meditation, mindfulness, marketing, creativity and cadence.

Sign up to the free Cadence newsletter for more thoughts and curated resources relating to topics covered on the podcast. you'll get a free resource linked to Mich's new book, The Cadence Effect,

The Creating Cadence Podcast is available on all major podcast platforms and several pod players and YouTube. Don't forget to subscribe and rate the show so others can find Creating Cadence too. :)

To find out more about Trudi Roth and her work, check out these links mentioned in the episode.

Writer - ItsTheTruStory
Partner - Movement Ventures
Meditation - The Shakti Sisters
Writer: Further Newsletter
Instagram: @itsthetrustory
X: @itsthetrustory
LinkedIn: @trudiroth
Communities: Unemployable Initiative and Well + Wealthy

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Podcast Production by Bondesio C&C using Squadcast, Descript, Headliner and Auphonic
Music: "Changing Their Minds" By Klimenko Music (Premium Beat)
Podcast Banner Background Image: Ivan Mercado (Unsplash)

Season 8 starts with an introduction to The Cadence Effect, and three key focus areas that we can leverage to help to create cadence.

Sign up to the Cadence newsletter for more thoughts and curated resources relating to topics covered on the podcast.

It’s free to subscribe to Cadence, plus you get a free resource.

The Creating Cadence Podcast is available on all major podcast platforms and several pod players and YouTube. Don't forget to subscribe and rate the show so others can find Creating Cadence too. :)

Podcast Production by Bondesio C&C
Music: "Changing Their Minds" By Klimenko Music (Premium Beat)
Podcast Banner Background Image: Ivan Mercado (Unsplash)

In Episode 44, Mich Bondesio shares exciting news about her new book, The Cadence Effect, and what to expect from Season 8, coming in September 2023.

Sign up to the Cadence newsletter for more thoughts and curated resources relating to topics covered on the podcast.

It’s free to subscribe, plus you get a free resource.

Creating Cadence is available on all major podcast platforms and several pod players. Don't forget to subscribe and rate the show so others can find Creating Cadence too. :)


Podcast Production by Bondesio C&C
Music: "Changing Their Minds" By Klimenko Music (Premium Beat)
Podcast Banner Background Image: Ivan Mercado (Unsplash)

Episode 43 is about the profound effects of starting small. In between official podcast seasons, Mich Bondesio is sharing audio versions of Cadence newsletter essays. This essay appeared in edition no. 65 of the Cadence - Life & Work in Motion newsletter.

Sign up to the Cadence newsletter for more thoughts and curate resources relating to topics covered in this audio.

It’s free to subscribe, plus you get a free resource: https://creatingcadence.co/subscribe/

Creating Cadence is available on all major podcast platforms and several pod players. Don't forget to subscribe and rate the show so others can find Creating Cadence too. :)

Podcast Production by Bondesio C&C
Music: "Wildflowers" By Gyom (Premium Beat)
Podcast Banner Background Image: Ivan Mercado (Unsplash)

In between official podcast seasons, Mich Bondesio is sharing audio versions of her newsletter essays. In Cadence 64 (ep 42) she looks at minimalism, seeking a lightness of being, and why less is more when it comes to finding meaning (and creating cadence) in work and life.

Sign up to the Cadence newsletter for more thoughts and resources relating to topics covered in this audio.

It’s free to subscribe, plus you get a free audio training resource: https://creatingcadence.co/subscribe/

Creating Cadence is available on all major podcast platforms and several pod players. Don't forget to subscribe and rate the show so others can find Creating Cadence too. :)

Podcast Production by Bondesio C&C
Music: "Wildflowers" By Gyom (Premium Beat)
Podcast Banner Background Image: Ivan Mercado (Unsplash)

Mich Bondesio chats to author entrepreneur Joanna Penn about AI, creativity, how creators can leverage emerging technology, and the importance of ethics and diversity in AI creation.

For season 7, Mich Bondesio considers how emerging technology is helping us in our work and wellbeing, with the help of people who are at different stages of engaging with this technology in their lives and businesses.

Resources referenced in the episode can be found in the show notes transcript at https://creatingcadence.co/episodes

Sign up to the Cadence newsletter for more thoughts and resources relating to topics covered this season.

It’s free to subscribe, plus you get a free audio training resource: https://creatingcadence.co/subscribe/

Creating Cadence is available on all major podcast platforms and several pod players. Don't forget to subscribe and rate the show so others can find Creating Cadence too. :)

Podcast Production by Bondesio C&C
Music: "Changing Their Minds" By Klimenko Music (Premium Beat)
Podcast Banner Background Image: Ivan Mercado (Unsplash)

Mich Bondesio interviews Robert Riggs of the True Crime Reporter™ Podcast about his life lessons from working as a TV news reporter and war correspondent. We cover how our approaches to mindset, business and wellbeing can help us prepare for our transition to Web3.

For season 7, Mich Bondesio considers how emerging technology is helping us in our work and wellbeing, with the help of people who are at different stages of engaging with this technology in their lives and businesses.

Resources referenced in the episode can be found in the show notes transcript at https://creatingcadence.co/episodes

Sign up to the Cadence newsletter for more thoughts and resources relating to topics covered this season.

It’s free to subscribe, plus you get a free audio training resource: https://creatingcadence.co/subscribe/

Creating Cadence is available on all major podcast platforms and several pod players. Don't forget to subscribe and rate the show so others can find Creating Cadence too. :)

Podcast Production by Bondesio C&C
Music: "Changing Their Minds" By Klimenko Music (Premium Beat)
Podcast Banner Background Image: Ivan Mercado (Unsplash)

Mich chats with Matty Hall and James Ascroft of Sairo UK about potential metaverse applications, opportunities and challenges, and how we can remain grounded in reality in these new worlds.

For season 7, Mich Bondesio considers how emerging technology is helping us in our work and wellbeing, with the help of people who are at different stages of engaging with this technology in their lives and businesses.

In episode 39, Mich Bondesio interviews Matty Hall and James Ascroft, two of the three co-founders of Sairo, a UK-based creative agency focused on metaverse development. Topics covered include sustainable fashion in the metaverse, challenges and opportunities for creatives and the need for ethical responsibility when using these tools, plus much more.

Resources referenced in the episode can be found at the bottom of the show notes and transcript at https://creatingcadence.co/episodes

Sign up to the Cadence newsletter for more thoughts and resources relating to topics covered this season.

It’s free to subscribe, plus you get a free audio training resource: https://creatingcadence.co/subscribe/

Creating Cadence is available on all major podcast platforms and several pod players. Don't forget to subscribe and rate the show so others can find Creating Cadence too. :)

Podcast Production by Bondesio C&C
Music: "Changing Their Minds" By Klimenko Music (Premium Beat)
Podcast Banner Background Image: Ivan Mercado (Unsplash)