Creating Cadence

Jerod Morris talks about digital communities and the power of connection, plus important lessons learned about creator coins and NFTs.

For season 7, Mich Bondesio is considering how emerging technology is currently helping us in our work and our wellbeing. She's also interviewing several people who are at different stages of engaging with this technology in their lives and businesses.

In episode 38, Mich Bondesio chats to Jerod Morris, Chief Community Officer for Movement Ventures and CEO of the Back Home Network. Jerod talks about the power of online communities, the importance of good leadership and purpose-driven Web3 projects, and lessons learned so far through his experience of creator coins and NFTs.

Resources referenced in the episode can be found in the show notes and transcript at https://creatingcadence.co/episodes

Sign up to the Cadence newsletter for more thoughts and resources relating to topics covered this season.

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Creating Cadence is available on all major podcast platforms and several pod players. Don't forget to subscribe and rate the show so others can find Creating Cadence too. :)

Podcast Production by Bondesio C&C
Music: "Changing Their Minds" By Klimenko Music (Premium Beat)
Podcast Banner Background Image: Ivan Mercado (Unsplash)

Caitlin Krause, Chief Wellness Officer of TRIPP, talks about the mindful metaverse and opportunities to support our creativity, wellbeing and productivity in the digital world using emerging technologies.

In season 7, Mich Bondesio considers how emerging technology is currently helping us in our work and our wellbeing. She also interviews 5 people who are at different stages of engaging with this technology in their lives and businesses.

In episode 37, Mich chats with Caitlin Krause, who aside from her role at TRIPP, is also a metaverse strategist, an author, an educator, and the founder of MindWise.

Resources referenced in the episode can be found in the show notes and transcript at https://creatingcadence.co/episodes

Sign up to the Cadence newsletter for more thoughts and resources relating to topics covered this season.

It’s free to subscribe, plus you get a free audio training resource: https://creatingcadence.co/subscribe/

Creating Cadence is available on all major podcast platforms and a few players too. Don't forget to subscribe and rate us, so others can find Creating Cadence too. :)

Podcast Production by Growth Sessions
Music: "Changing Their Minds" By Klimenko Music (Premium Beat)
Podcast Banner Image: Ivan Mercado (Unsplash)

The current tech landscape and trends in emerging tech in 2022, plus an introduction to guests and topics for Season 7 of the Creating Cadence podcast.

In season 7, Mich Bondesio considers how emerging technology is currently helping us in our work and our wellbeing. She also interviews 5 people who are at different stages of engaging with this technology in their lives and business.

Resources referenced in the episode can be found in the show notes and transcript at https://creatingcadence.co/episodes

Sign up to the Cadence newsletter for more thoughts and resources relating to topics covered this season.

It’s free to subscribe, plus you get a free audio training resource: https://creatingcadence.co/subscribe/

Creating Cadence is available on all major podcast platforms and a few players too. Don't forget to subscribe and rate us, so others can find Creating Cadence too. :)

Podcast Production by Growth Sessions
Music: "Changing Their Minds" By Klimenko Music (Premium Beat)
Podcast Banner Image: Ivan Mercado (Unsplash)

What are our stressors at work that can lead to burnout and how can we manage them better? What impact does the hustle culture have on your productivity and wellbeing that leads to burnout?

Burnout plays an important role in why Intentional Productivity is so crucial for our wellbeing.

In season 6, Mich Bondesio is covering what burnout means, how to recognise the symptoms and stressors associated with burnout, what causes it and how to avoid it. This season also covers methods of prevention and remedies you can use to help break the cycle of burnout so that it doesn’t keep happening to you.

Sign up to the Cadence newsletter for more thoughts and resources relating to topics covered this season.

It’s free to subscribe, plus you get a free audio training resource: https://creatingcadence.co/subscribe/

Creating Cadence is available on all major podcast platforms and a few players too. Don't forget to subscribe and rate us, so others can find Creating Cadence too. :)

Podcast Production by Growth Sessions
Music: "Changing Their Minds" By Klimenko Music (Premium Beat)
Podcast Banner Image: Ivan Mercado (Unsplash)

What are the core skills we can develop to help us build resilience, prevent burnout and bounce back quicker if we get it?

Burnout plays an important role in why Intentional Productivity is so crucial for our wellbeing.

In season 6, Mich Bondesio is covering what burnout means, how to recognise the symptoms and stressors associated with burnout, what causes it and how to avoid it. This season also covers methods of prevention and remedies you can use to help break the cycle of burnout so that it doesn’t keep happening to you.

Sign up to the Cadence newsletter for more thoughts and resources relating to topics covered this season.

It’s free to subscribe, plus you get a free audio training resource: https://creatingcadence.co/subscribe/

Creating Cadence is available on all major podcast platforms and a few players too. Don't forget to subscribe and rate us, so others can find Creating Cadence too. :)

Podcast Production by Growth Sessions
Music: "Changing Their Minds" By Klimenko Music (Premium Beat)
Podcast Banner Image: Ivan Mercado (Unsplash)

Mich Bondesio explores entrepreneurial burnout plus the role the patriarchy, pollution and processed food plays in our productivity and wellbeing.

Burnout plays an important role in why Intentional Productivity (a concept introduced in Season 5) is so crucial for our wellbeing.

In season 6, Mich Bondesio is covering what burnout means, how to recognise the symptoms and stressors associated with burnout, what causes it and how to avoid it. This season also covers methods of prevention and remedies you can use to help break the cycle of burnout so that it doesn’t keep happening to you.

Sign up to the Cadence newsletter for more thoughts and resources relating to topics covered this season.

It’s free to subscribe, plus you get a free audio training resource: https://creatingcadence.co/subscribe/

Creating Cadence is available on all major podcast platforms and a few players too. Don't forget to subscribe and rate us, so others can find Creating Cadence too. :)

Podcast Production by Growth Sessions
Music: "Changing Their Minds" By Klimenko Music (Premium Beat)
Podcast Banner Image: Ivan Mercado (Unsplash)

How do you know when you are on the verge of burnout? And what is causing it? Mich Bondesio looks at the causes of workplace burnout and the signs and symptoms to watch out for.

Burnout plays an important role in why Intentional Productivity (a concept introduced in Season 5) is so crucial for our wellbeing. And episode 32 is about stress in general and the stressors within our bodies that influence burnout. It also covers what to look out for in terms of symptoms and dives into specific work-related causes of burnout.

In season 6, Mich Bondesio is covering what the term actually means, how to recognise the symptoms and stressors associated with burnout, what causes it and how to avoid it. We’ll also look at methods of prevention and remedies you can use to help break the cycle of burnout so that it doesn’t keep happening to you.

Sign up to the Cadence newsletter for more resources relating to topics covered this season.

It’s free to subscribe, plus you get a free audio training resource: https://creatingcadence.co/subscribe/

Creating Cadence is available on all major podcast platforms and a few players too. Don't forget to subscribe and rate us, so others can find Creating Cadence too. :)

Podcast Production by Growth Sessions
Music: "Changing Their Minds" By Klimenko Music (Premium Beat)
Podcast Banner Image: Ivan Mercado (Unsplash)

What is burnout? This episode defines it, covers some of what causes it, and you'll hear more about Mich Bondesio's personal experience of extreme burnout.

Burnout plays an important role in why Intentional Productivity (a concept introduced in Season 5) is so crucial for our wellbeing.

In season 6, we'll cover what the term actually means, how to recognise the symptoms and stressors associated with burnout, what causes it and how to avoid it. We’ll also look at methods of prevention and remedies you can use to help break the cycle of burnout so that it doesn’t keep happening to you.

Sign up to the Cadence newsletter for more resources relating to topics covered this season.

It’s free to subscribe, plus you get a free audio training resource: https://creatingcadence.co/subscribe/

Creating Cadence is available on all major podcast platforms and a few players too. Don't forget to subscribe and rate us, so others can find Creating Cadence too. :)

Podcast Production by Growth Sessions
Music: "Changing Their Minds" By Klimenko Music (Premium Beat)
Podcast Banner Image: Ivan Mercado (Unsplash)

The season finale covers 3 themes connected to time, which either affect or support being more intentional with how we use our time: Time Poverty, Protective Capacity, and the Theocracy of Work.

Season 5 is about Intentional Productivity. What is it and how can it help us work and live better?

Sign up to the Cadence newsletter for more resources relating to topics covered this season. It’s free to subscribe, plus you get a free audio training resource: https://creatingcadence.co/subscribe/ or https://growthsessions.co/cadence/

Creating Cadence is available on all major podcast platforms and a few players too. Don't forget to subscribe and rate us, so others can find Creating Cadence too. :)

The world is moving faster and our brains can't keep up. We need to slow things down and create space, so we can support our brains better and be more creative, productive and effective in our lives. This episode is about the 'what', 'where' and 'how'.

Season 5 is about Intentional Productivity. What is it and how can it help us work and live better.

Sign up to the Cadence newsletter for more resources relating to topics covered this season. It’s free to subscribe, plus you get a free audio training resource: https://creatingcadence.co/subscribe/

It’s free to subscribe, and as a thanks, you get a complimentary 12 minute audio training resource.

Creating Cadence is available on all major podcast platforms and a few players too. Don't forget to subscribe and rate us, so others can find Creating Cadence too. :)

Episode 28 looks at how and where we spend our attention and the impact it has on the meaning in our lives when we aren't more intentional with our focus.

Season 5 is about Intentional Productivity. What is it and how can it help us work and live better?

Sign up to the Cadence newsletter for more resources relating to topics covered this season. It’s free to subscribe, plus you get a free audio training resource: https://creatingcadence.co/subscribe/

Creating Cadence is available on all major podcast platforms and a few players too. Don't forget to subscribe and rate us, so others can find Creating Cadence too. :)

Episode 27 considers the context of our modern work situations and life styles and how they are contributing to our distraction and lack of focus. Season 5 is about Intentional Productivity. What is it and how can it help us work and live better?

Sign up to the Cadence newsletter for more resources relating to topics covered this season. It’s free to subscribe, plus you get a free audio training resource: https://creatingcadence.co/subscribe/

Creating Cadence is available on all major podcast platforms and a few players too.

Season 5 is all about Intentional Productivity. What is it and how can it help us work better? Episode 26 introduces the concept of Intentional Productivity and explores why it's so important that we reconsider our definition of productivity.

Sign up to the Cadence newsletter which explores more about the topics covered in this season: https://creatingcadence.co/subscribe/

It’s free to subscribe, plus you get a free audio training resource.

Creating Cadence is available on all major podcast platforms and a few players too.

The creative, productive and business aspects of using the metaverse & web3. How might it help or hinder us? What are the opportunities for problem solving they might provide?

In Season 4 of the Creating Cadence podcast, we've been exploring Web 3, the Metaverse, Blockchain and other connected concepts and enabling technologies. To help create a foundation of understanding for how they may impact on our resilience, wellbeing, creativity and productivity in the near and far future.

You need to be signed up to the free Cadence Newsletter to access the transcript and resource links mentioned in the episode: https://creatingcadence.co/subscribe/

It’s free to subscribe, plus you get a free audio training resource.

How will our wellbeing be affected by spending more time online in virtual worlds in the metaverse? Episode 24 explores what might help and hinder our health and wellbeing, even though it's still early days, including avatars and myopia.

In Season 4 of the Creating Cadence podcast, we're exploring Web 3, the Metaverse, Blockchain and other connected concepts and enabling technologies. To help create a foundation of understanding for how they may impact on our resilience, wellbeing, creativity and productivity in the near and far future.

Sign up to the free Cadence - Life & Work in Motion newsletter to learn more about the topics covered in this season. https://creatingcadence.co/subscribe/

It’s free to subscribe, plus you get a free audio training resource.

Several enabling technologies are contributing players in the creation and development of Web 3 and the Metaverse. Episode 23 provides a brief overview of AR & VR, advanced networking, geolocation, the internet of things, decentralised technologies, artificial intelligence and machine learning. So that you can understand how their convergence is supporting the rollout of this new frontier.

In Season 4 of the Creating Cadence podcast, we're exploring Web 3, the Metaverse, Blockchain and other concepts and technologies. To help create a foundation of understanding for how they may impact on our resilience, wellbeing, creativity and productivity in the near and far future.

You need to be signed up to the free Cadence Newsletter to access the transcript and resource links mentioned in the episode: https://growthsessions.co/cadence/

It’s free to subscribe, plus you get a free audio training resource.

The Metaverse and Web 3.0 are often used interchangeably, but they are slightly different, connected things. Episode 22 of the Creating Cadence podcast is a primer, to share their origins and definitions and why they are coming into play in a big way.

These technologies are going to merge our physical and digital worlds in ways we have yet to imagine. They will impact our lives, the way we work and the way we do business. And it’s already happening.

In Season 4, we're exploring how Web 3, the Metaverse, Blockchain and other concepts and technologies. To help create a foundation of understanding for how they may impact on our resilience, wellbeing, creativity and productivity in the near and far future.

You need to be signed up to the free Cadence Newsletter to access the transcript and links mentioned in the episode: https://growthsessions.co/cadence/

It’s free to subscribe, plus you get a free audio training resource.

There’s a new frontier called Web 3.0, aka the Metaverse, encompassing AI, VR, blockchain, crypto, tokens, smart contracts, decentralised organisations, and more.

It’s going to merge our physical and digital worlds in ways we have yet to imagine, and impact our lives, the way we work and the way we do business. And it’s already happening.

In Season 4, we're exploring these concepts to help create a foundation of understanding for how they may impact on our resilience, wellbeing, creativity and productivity. Episode 21 is a high level overview of blockchain, fiat vs sound currencies, and digital assets such as cyrptocurrency, NFTs and more.

You need to be signed up to the free Cadence Newsletter to access the transcript: https://growthsessions.co/cadence/

Resources used to research and compile this episode:

 https://ethereum.org/en/what-is-ethereum/

https://www.investopedia.com/terms/b/bitcoin.asp

https://www.gemini.com/cryptopedia/cryptocurrencies-vs-tokens-difference

https://copyblogger.com/creator-coins/

https://ethereum.org/en/nft/

https://www.futurelearn.com/info/blog/what-are-nfts-how-they-work

https://www.contentinc.io/getting-started-with-nfts-302/

https://www.metaco.com/digital-assets-glossary/cryptographic-tokens/

https://blockgeeks.com/guides/what-is-blockchain-technology/

https://www.pwc.com/us/en/industries/financial-services/fintech/bitcoin-blockchain-cryptocurrency.html

Mich Bondesio and her 6 guests contemplate areas of focus to support better work-life cadence, as we move out of the pandemic into a new way of living and working.

Episode 20 is the final episode of season 3 of the Creating Cadence podcast and features interviews with the following people:

Catarina King is a dynamic and passionate community builder, and one of the co-founders of coworking space called Society1. https://www.society1.co.uk/

Rashmir Balasubramaniam is an executive coach and strategic advisor to current and emerging female leaders of social innovation and systems change. https://www.rashmir.net/

Amy Young is a senior account manager at ICG, a well-established, award-winning creative agency in the North West of England. https://www.icg.agency/

Garth Dew is a video producer and business owner who helps brands and companies to create marketing and event content. https://www.gdvideo.co.uk/

Ed Matthews-Gentle leads a creative business support programme in Lancashire, and he’s also a fellow of the Royal Society of Arts. https://www.creativelancashire.org/

James Taplin is an ecologist and innovation consultant for a national innovation agency https://www.ukri.org/ and a writer and bladesmith. https://www.broadcloth.co.uk/

To access the episode transcript, sign up to the free Cadence newsletter here: https://growthsessions.co/cadence-podcast/

When you subscribe, you also get a free 12 minute audio training to help you be more mindful in your day.

Mich Bondesio and her 6 guests share their personal challenges with online working and the tips and tricks they use to stay productive, healthy and focused at work, in episode 19 of the Creating Cadence podcast.

Season 3 features the following people:

Catarina King is a dynamic and passionate community builder, and one of the co-founders of coworking space called Society1. https://www.society1.co.uk/

Rashmir Balasubramaniam is an executive coach and strategic advisor to current and emerging female leaders of social innovation and systems change. https://www.rashmir.net/

Amy Young is a senior account manager at ICG, a well-established, award-winning creative agency in the North West of England. https://www.icg.agency/

Garth Dew is a video producer and business owner who helps brands and companies to create marketing and event content. https://www.gdvideo.co.uk/

Ed Matthews-Gentle leads a creative business support programme in Lancashire, and he’s also a fellow of the Royal Society of Arts. https://www.creativelancashire.org/

James Taplin is an ecologist and innovation consultant for a national innovation agency https://www.ukri.org/ and a writer and bladesmith. https://www.broadcloth.co.uk/

To access the episode transcript, sign up to the free Cadence newsletter here: https://growthsessions.co/cadence-podcast/

When you sign up you also get a free 12 minute audio training to help you be more mindful in your day.