Join wellness facilitator, Crystal McLain, as she explores creative ways to care for the mind, body and mother-lovin' soul, so we can live healthy, empowered and fulfilling lives. To learn more, please visit: crystalmclaincreative.com
In today’s short, sweet post we’re going to silence the noise, think for ourselves, and find empowerment by asking one simple question.
*If you'd like to read along while you listen, you can visit THIS EPISODE at my website.
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Support the showThe time has come to start getting creative with our self care. And we are going to start our journey by caring for our mental wellness. Because total wellbeing begins with the mind.
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Let’s talk about this meat suit you’ve been assigned to live in while you’re kickin’ it here on Earth. Chances are you’ve got a pretty complicated relationship with it. Am I right? And despite living in it your entire life, it’s still a bit of a mystery to you.
Well, my friend, that’s because no one has ever given you an instruction manual on how to manage your ever-evolving brain and body in this ever-evolving world.
In today’s post we’re gonna get real frickin’ clear about that meat suit you’re living in, and learn ways to enhance your human experience while you’re here.
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Today we’re going to discuss why so much of self care feels burdensome, and go over a few tricks so we can take back our power and take good care of ourselves.
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Today we’re talking about what to do should your manifestation fizzle. We’ll find a way to get a second chance, how to reignite your inspiration, and, at the very least, learn how to turn this giant lemon into some of the most delicious lemonade.
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In today's post we're going to dissect the ever-trending fetish...manifestation.
We’re going to learn about what it is, and what it isn't. We're going to get into the science of something called, the law of attraction. And we'll go over some pointers for materializing the things you want most in life.
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In today’s post we’re going to discuss a bit about the process of coming into a life that is in alignment with our true self. Define what the fuck that even means. And practice the first steps towards getting there.
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I noticed that I was becoming a frustrated zombie, hungry for a part of my brain to be fed, but despite my efforts an emptiness remained.
Today I'm sharing my process of finding those missing pieces, and how loving my old self in this new year is feeding my brain.
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In today's blogcast we're going to learn how to deal with these moments in life when we don't seem to have any time for self care, and keep putting our own needs on the back burner.
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Today's Episode: BLOGCAST FORM
Today we're gonna talk about some signs and symptoms of an over taxed brain, what your brain is actually doing for you all day long, and a few simple things you can do to give your brain the TLC it very much deserves.
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Reference Links: Change Your Mind, Advanced Neurotherapy, Why Downtime is Essential for Brain Health, Positive Psychology.
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