Join wellness facilitator, Crystal McLain, as she explores creative ways to care for the mind, body and mother-lovin' soul, so we can live healthy, empowered and fulfilling lives. To learn more, please visit: crystalmclaincreative.com
Today we're gonna get into what the Spiritual Self is, how it affects our wellbeing, and how we can give it the juicy, tender love it deserves so our days can feel more pleasurable and purposeful.
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Today we're talking about our identity, relationships, social constructs, and personal worth so we can create not only a healthier social self, but society.
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There have been global and local tragedies within this past week, and I felt compelled to stray from my schedule and share a few helpful tips for moving through challenging times. Xx
Support the showToday I'm sharing some REALISTIC pointers for clearing the chaos and creating a lifestyle that brings peace, power, and practical structure into your life.
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Today we're learning about the emotional self, discovering how feelings work, understanding why they're important, and learning how to work WITH them instead of wishing they didn't exist.
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Today we're going take a good look at the physical SELF and learn what it actually is. Then, we'll talk a little bit about how so many of us came to develop a rocky relationship with it. And, finally, we'll learn why having a positive self image is important, and explore ways to nurture our incredible, beautiful bodies, so that we can feel good about ourselves and receive the care we deserve.
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Today we're going to learn 10 things that will help you understand your mental SELF, so you can take better care of your mental HEALTH.
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You've been living inside that complicated meat-machine your entire life, and I can't help but wonder, how much do you actually know about it?
The more you understand something, the better able you are of taking care of it. And since you're obligated to live within the same ol' skin sack for the rest of your days, it would be in your best interest to at least learn how it works, so you can get creative with the care of your incredible, beautiful body.
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I think we all have one thing in common, and that thing is the desire to feel FREE.
Whether it's to break free from unhealthy habits, to be free from self-limiting beliefs and emotions, or to find freedom within our bodies, I believe we all long for liberation from the things that have been holding us back from attaining a life that feels healthy, grounded and fulfilling.
And if I've learned anything in my own process of creating personal power, it's that the truth will set you free.
So, in today's post, we're going to kick off a month long exploration of self awareness, so you can explore your reality and find your freedom.
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In today’s post, that’s what we’re gonna do. We’re also going to learn how to determine what kind of mindset you have, and how you can strengthen it and live your life from an empowered, and nurturing state of mind.
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In today's post I'm sharing a checklist to see if you're even READY to start making changes in your life, and share a few pointers for holding yourself to your commitments.
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As a massage therapist, it's literally my job to assist the body in reducing pain and tension. And as a creative self care coach, it's my job to help folks discover their own wellness solutions.
In today’s post I’m going to share some professional tips for self massage and stretching, so you can recognize your needs, practice more effectively, and reclaim your meat machine.
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The time is coming to develop a growth mindset, deepen self awareness, expand your body consciousness, and deeply connect with every aspect of yourself, while you develop things like self acceptance, self respect and self love.
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In today’s post we’re gonna learn the basics about pain, how it works, where it comes from, and how to deal with it, so you can get creative with your pain management, and live a life with more ease.
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I’m probably the healthiest, most grounded, and confident I’ve ever been. And because of these new personal traits, I might actually be the happiest I’ve ever been, DESPITE the world being a total dumpster fire.
In today’s post, I’m going to share the reasons WHY my life feels so flippin’ good, and maybe end up inspiring you to make your life feel good, too.
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In my last post, we talked about some reasons why practicing self care can be really, really challenging. And because it’s a pretty big topic, and because I’m a real human with limited time, I couldn’t get to the solutions to this problem.
So, that’s what we’re gonna do today.
In today’s post we’re going tap into some ways that you can start feeling empowered and motivated in doing some of those hard things in life.
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In today’s post we’re going to take a look at some reasons why, despite common sense and the desire to practice self care, we still feel incapable of doing so. And then we’ll learn a few ways for you to get back to taking good care of yourself.
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In today’s post, we’re going to talk about what black and white thinking is, how it messes with our lives, and ways we can interrupt the binary, and make our thoughts more colorful…not to mention, more empowering.
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In today's post we’re going to get to the bottom of the bullshit that’s causing us to believe we have little value, and tap into some practical tools that will not only dispel this toxic belief, but give us permission to demand only the best for ourselves.
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