Episode 77: Self Expression Affirmations
Hi friend. These are quick affirmations that I like. They are meant to support feeling expressive and encouraged in a natural way. Love to you.
Delete Depression Podcast
A friend
en-us77 Episodes
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Episodes (77)
Episode 76: Ease and Fulfillment
More ideas now about feeling free and being free. These are affirmations you might like to speak if you choose. They are seeming helpful to me. Blessings, friend.
Episode 75: Let's be free
Greetings, friend. I want to remember how we can naturally enjoy the freedom that is ours. These are reminders. Love to you.
Episode 74: Freeing Breathing Exercise
Breathing together with encouraging reminders.
Episode 73: Freedom for free. Now for an infinite time.
These are quick affirmations that I find encouraging. You may enjoy speaking them to feel free and be free.
Episode 72: Reconnecting with Life
I believe that those of us who have felt detached from our life experience can return into an awareness that is entirely natural and rewarding. A variety of factors could have understandably brought us to a disconnected state, such as traumatic experiences, confusion, dissociative tendencies, long term discomfort, frustrations, hurt, patterns of worry, insecurities or any other difficult energies or events. This quick talk has ideas which may seem rather simple. I trust that the simple awareness of our eternal nature can be the ultimate encouragement and freedom to engage with life, and can even allow for life to become fun. Connect with me, if you like.
Episode 71: Body Relaxation Meditation. Get Your Sleep On
This is a sequence I like for relaxing the body. It can be helpful for sleep. The audio is like an ASMR recording, so you may enjoy listening with headphones although they are not necessary. Sweet dream life.
Delete Depression Podcast
en-usJanuary 20, 2021
Episode 70: Getting to the sweetness, ASMR type affirmations
Some affirmations I didn't even know I needed, but are feeling right.
Delete Depression Podcast
en-usDecember 25, 2020
Operation MindHug
Getting into love with yourself, for yourself. This is a simple technique to soothe the mind.
Heart Comfort
Some freeform thoughts about the comfort and clarity from being in the heart. Love to you.
Choice
Easy perspective to choose what is healthy and true. Our intentions are ultimately pure, and can meet with positive, pure choices.
Forgiveness and peace with the past
Trusting that our past and future are exactly right to support our best life, we can become encouraged and have very natural forgiveness.
Faith and Peace
Letting our mind return very naturally into peace.
My catharsis with a photo or memory
I like the mental and emotional relief and release of speaking to an image. I can apologize, speak my mind or say anything.
Peace to your mind
A loose sort of meditation for when you have a moment to relax your body and give rest to your mind.
Self Love
Into the warmth of accepting our self.
Express the best
Feel safe. Naturally have what is beneficial. This clip is an excerpt about allowing the expression that can bring about what is best. You might like to repeat the affirmations.
Shine Through
Loose thoughts when I need to feel refreshed and move forward with an enlivened sense of expression.
Happy New Shift
Quick thoughts on expressing and experiencing the perfection you always ARE. I encourage you to not overthink the statements, but just listen and see what they awaken.
Relief Belief
A quick connection to relief. The sound is like ASMR stereo, if you like to listen with headphones.