Do It Today

Meet the author of an inspiring new book I devoured in two days...

Kara Cutruzzula talks to author and freelance writer Alyssa Ages, whose debut book Secrets of Giants is a deep dive into the science and psychology of why pushing our physical limits is so impactful — and a personal look at her own experience training for strongman competitions. Big moments include 5:30 a.m. workouts, the challenges of telling your own story, how coaches give her necessary external accountability, and why being strong makes you feel you can do anything. Plus, powdered bone broth!

Where to Find Alyssa

Buy Secrets of Giants

Amazon

Bookshop
Penguin Random House

Alyssa's website

https://www.alyssaages.com

Show Notes

00:23 Alyssa's Morning Routine

01:07 Building a Garage Gym

01:21 The Journey to Competitive Strongman Competitions

03:59 The Impact of Strength Training on, Well, Everything

06:04 Writing Process and Challenges

13:37 Alyssa's Nighttime Routine

13:52 The Importance of a Coach

19:05 The Book Writing and Publishing Experience

Mentions
Bone Brewhouse Instant Chicken Bone Broth

Do It Today is created by Kara Cutruzzula. She's the author of three motivational journals and a musical theater writer, playwright, and editor.

Buy Do It (or Don't): A Boundary-Creating Journal

Buy Do It Today: An Encouragement Journal
Buy Do It For Yourself: A Motivational Journal

Subscribe to Kara's newsletter: https://brassringdaily.substack.com/
Visit www.karacutruzzula.com, or follow her on Instagram @karacut

Special collaboration episode today with the wonderful Aransas Savas and The Uplifters Podcast! Aransas is a wellbeing and leadership coach, and her podcast highlights inspiring women and mindset techniques to create your biggest life. We talk about our weekly "Virtual Friday Therapy Runs," our creative practices and routines, closing open loops and finding deep work blocks, exercises from Do It (or Don't), avoiding overwork and burnout, and much more.

Where to Find Aransas:

Subscribe to The Uplifters Podcast

https://www.theuplifterspodcast.com/

Listen on Apple Podcasts

Listen on Spotify
Website: https://www.aransassavas.com/

Show Notes

00:02 Introduction 

00:50 Defining an Uplifter

01:36 Introducing The Uplifters Podcast

02:36 The Power of Friendship and Regular Check-ins

07:50 Importance of Self-Care and Relationships

09:45 The Power of Choice and Setting Boundaries

12:03 Being a High-Capacity Person and Managing Overwhelm

13:38 The Role of Acceptance and Trust in Maintaining Flow

24:31 Self-Respect and Setting Boundaries

25:55 Admiration and Journaling

26:20 Planning and Procrastination

26:34 Podcast Growth and Challenges

27:34 Overcoming Hesitation

29:05 Reframing Sponsorship and Taking Action

31:25 The Importance of Sounding Boards

34:54 Planning and Prioritizing Tasks

36:42 Closing Open Loops and Time Management

39:55 Revisiting and Revamping To-Do Lists

43:25 The Power of Community and Activation

Do It Today is created by Kara Cutruzzula. She's the author of three motivational journals and a musical theater writer, playwright, and editor.

Buy Do It (or Don't): A Boundary-Creating Journal

Buy Do It Today: An Encouragement Journal
Buy Do It For Yourself: A Motivational Journal

Subscribe to Kara's newsletter: https://brassringdaily.substack.com/
Visit www.karacutruzzula.com, or follow her on Instagram @karacut

Hi friends! This conversation inspired me so much. I have a feeling Florencia's journey and persistence will inspire you, too...

Kara Cutruzzula talks to Florencia Iriondo, a writer, performer, and showrunner, about her new one-woman musical South. Big moments include leaving the corporate world to pursue theater full-time, putting up the show, and lessons learned along the way. She shares how her ingenious "alarm strategy" — and watching Tick Tick Boom! — help organize her day. They also dive into the importance of deadlines, and Florencia's big goal of making a living from producing her own work.

Buy tickets to South at SoHo Playhouse until Nov. 15

Florencia's website

Show Notes

00:01 Introduction 

01:01 The Role of Food in Florencia's Show

02:15 The Evolution of South

04:55 Florencia's Personal Journey and Career Transition

06:39 The Challenges and Rewards of Self-Producing

12:40 Florencia's Dual Identity and Skill Transferability

15:54 Florencia's Daily Schedule and Pre-Show Rituals

20:37 Florencia's Future Goals and Aspirations

Do It Today is created by Kara Cutruzzula. She's the author of three motivational journals and a musical theater writer, playwright, and editor.

Buy Do It (or Don't): A Boundary-Creating Journal

Buy Do It Today: An Encouragement Journal
Buy Do It For Yourself: A Motivational Journal

Subscribe to Kara's newsletter: https://brassringdaily.substack.com/
Visit www.karacutruzzula.com, or follow her on Instagram @karacut

Kara talks to Sara Wordsworth, a musical storyteller who has created shows for Broadway, television, arenas, cruise ships, and theme parks around the world. Big moments include making time for herself in the early hours of the morning, how to continue being vulnerable in your work, seeing feedback as a gift, and more.

More about Sara on her website!

Fun mentions in the episode:

• BMI Lehman Engel Musical Theatre Workshop
• Julia Cameron's book, The Artist's Way

Do It Today is a podcast created by Kara Cutruzzula. She's the author of three motivational journals and a musical theater writer, playwright, and editor.

Buy Do It (or Don't): A Boundary-Creating Journal

Buy Do It Today: An Encouragement Journal
Buy Do It For Yourself: A Motivational Journal

Subscribe to Kara's newsletter: https://brassringdaily.substack.com/
Visit www.karacutruzzula.com, or follow her on Instagram @karacut

Kara talks to professional organizer and coach Linda Samuels, founder of Oh, So Organized! and author of The Other Side of Organized, who facilitates change in her clients' lives. Big moments include creating a "success check-in" for the summer, advice for clearing a path for the new season, and why a slow start to her day is essential.

Follow Linda and find more about her work:

• Website
• Blog
• The Other Side of Organized book 
• Newsletter
• Instagram @lindasamuels
• Facebook
• LinkedIn

Do It Today is a podcast created by Kara Cutruzzula. She's the author of three motivational journals and a musical theater writer, playwright, and editor.

Buy Do It (or Don't): A Boundary-Creating Journal — out Sept. 12!

Buy Do It Today: An Encouragement Journal
Buy Do It For Yourself: A Motivational Journal

Subscribe to Kara's newsletter: https://brassringdaily.substack.com/
Visit www.karacutruzzula.com, or follow her on Instagram @karacut

Kara talks to Kat Jackson, the senior director of Audible Studios, who has worked in the storytelling space for two decades and oversees all production in the U.S. as well as Canada, Latin America and Brazil. She's also an educator, mother of two, and fierce Tough Mudder competitor. Big moments include how she found a career she loves, why "being good enough isn't good enough," how audiobooks encourage accessibility, and the inspiration and gratitude you experience while competing in an eight-hour obstacle course.

Find your next favorite book on Audible!

• The Meaning of Mariah Carey, written and read by Mariah Carey
• Born a Crime, written and read by Trevor Noah
• I Can’t Make This Up, written and read by Kevin Hart

Fun people, stuff, and books mentioned:

• An assortment of things is called a klondike, according to Kat's grandma!
• Charles de Montebello, owner of CDM Sound Studios
• Maysoon Zayid, comedian, actress, writer, and disability advocate
• Find a Tough Mudder event near you
• The Tough Mudder Holy Grail
• Amelia Boone, obstacle racer and endurance athlete
• Sean Corvelle, Tough Mudder start line MC and motivational speaker

Do It Today is a podcast created by Kara Cutruzzula. She's the author of three motivational journals and a musical theater writer, playwright, and editor.

Pre-order Do It (or Don't): A Boundary-Creating Journal

Buy Do It Today: An Encouragement Journal
Buy Do It For Yourself: A Motivational Journal

Subscribe to Kara's newsletter: https://brassringdaily.substack.com/
Visit www.karacutruzzula.com, or follow her on Instagram @karacut

Kara talks to board-certified dermatologist Dr. Aegean Chan, who opened her own practice in Santa Barbara, California, has published in medical journals, and runs one of my favorite Instagram accounts with skincare advice. Big moments include balancing parenting with her career, her social media cutoff time, creating realistic to-do lists, and treating responsibilities like glass balls and plastic balls—and accepting you can't always juggle them all. 

• Visit Aegean's website
• Follow Aegean on Instagram @DrAegeanChan 
• Aegean's practice, California Dermatology Group

Do It Today is a podcast created by Kara Cutruzzula. She's the author of three motivational journals and a musical theater writer, playwright, and editor.

Pre-order Do It (or Don't): A Boundary-Creating Journal

Buy Do It Today: An Encouragement Journal
Buy Do It For Yourself: A Motivational Journal

Subscribe to Kara's newsletter: https://brassringdaily.substack.com/
Visit www.karacutruzzula.com, or follow her on Instagram @karacut

Kara talks with author Michelle Wildgen, whose newest book Wine People was published August 1. She's the editor of the food writing anthology Food & Booze, and the former executive editor of the literary journal Tin House. Michelle is also a freelance editor and creative writing teacher and co-runs the Madison Writers' Studio with novelist Susanna Daniel.

Big moments include being in a no-reading writers' group, her hot take on prescriptive advice, the magic of a blank-page revision, field trips for Wine People, and why pasta is almost always the answer.

More about Michelle:

https://www.michellewildgen.com/

Buy Wine People, published by Zibby Books, on Amazon and Bookshop

Fun stuff mentioned:

• Madison Writers' Studio — they have virtual and hybrid sessions!
• "Thoughts on Editing and Being Edited" in Tin House
• "A Practice Guide to Starting a Group of Your Own" in Poets & Writers
• Chloe Benjamin's The Immortalists (Buy on Bookshop)
• The Wisconsin Institute for Discovery at University of Wisconsin-Madison

Do It Today is a podcast created by Kara Cutruzzula. She's the author of three motivational journals and a musical theater writer, playwright, and editor.

Pre-order Do It (or Don't): A Boundary-Creating Journal

Buy Do It Today: An Encouragement Journal
Buy Do It For Yourself: A Motivational Journal

Subscribe to Kara's newsletter: https://brassringdaily.substack.com/
Visit www.karacutruzzula.com, or follow her on Instagram @karacut

Kara talks to Tony Award-winning producer, manager, and educator Erica Rotstein, who's currently represented on Broadway as a co-producer of Parade and Just For Us. Big moments include embracing radical candor, the idea of emergent strategy and being able to pivot your plans, and why she wants to build all of her work around relationships. 

More about Erica Rotstein

http://ericarotstein.com/

Take workshops on producing theater with Erica and her Business of Broadway partners Rachel Sussman, Heather Shields, and Sammy Lopez. (They're wonderful!) 

https://www.thebusinessofbroadway.com/

Shows, books, and resources mentioned:

• The musical The Appointment at WP Theater
• Broadway-bound musical Water for Elephants, directed by Jessica Stone
• The book Radical Candor by Kim Scott
• Emergent Strategy: Shaping Change, Changing Worlds by Adrienne Maree Brown 
• Author, poet, and activist Sonya Renee Taylor

Do It Today is a podcast created by Kara Cutruzzula. She's the author of three motivational journals and a musical theater writer, playwright, and editor.

Buy Do It Today: An Encouragement Journal
Buy Do It For Yourself: A Motivational Journal
Pre-order Do It (or Don't): A Boundary-Creating Journal

Subscribe to Kara's newsletter: https://brassringdaily.substack.com/
Visit www.karacutruzzula.com, or follow her on Instagram @karacut

Kara talks to Dorie Clark, a keynote speaker, consultant, and author of four books, most recently The Long Game: How to Be a Long-Term Thinker in a Short-Term World. She has been named one of the Top 50 business thinkers in the world by Thinkers50, and is a frequent contributor to the Harvard Business Review. Dorie is also a musical theater lyricist and member of the BMI Lehman Engel Musical Theater Workshop (where we met!). Big moments include a new fitness routine and myofunctional therapy, the power of four-way wins, how she uses forcing functions to make progress on her musical, and more.

More about Dorie Clark

https://dorieclark.com/

Follow Dorie on LinkedIn

https://www.linkedin.com/in/doriec/

Buy The Long Game: How to Be a Long-Term Thinker in a Short-Term World

https://dorieclark.com/books/

Do It Today is a podcast created by Kara Cutruzzula. She's the author of three motivational journals and a musical theater writer, playwright, and editor.

Buy Do It Today: An Encouragement Journal
Buy Do It For Yourself: A Motivational Journal
Pre-order Do It (or Don't): A Boundary-Creating Journal

Subscribe to Kara's newsletter: https://brassringdaily.substack.com/
Visit www.karacutruzzula.com, or follow her on Instagram @karacut

Kara talks to actor, singer, and writer Samantha Massell, who is starring as researcher Rosalind Franklin in the world premiere of the new musical Double Helix by Madeline Myers. Big moments include the four-year journey of Double Helix, treating creative projects like they're non-negotiable, her script for saying "no," and how plants and word puzzles create the structure of her day.

More about Samantha:

• Visit her website
• Follow Sam on Instagram @smassellsings
• Double Helix tells the story of the race to discover the structure of DNA in the 1950s and follows the brilliant young researcher, Rosalind Franklin, as she contends with adversity, anti-semitism, and love to uncover one of life's great mysteries.
  Buy tickets for Double Helix, running May 30-June 18 at the Bay Street Theater in Sag Harbor, New York
• New York Times article: Untangling Rosalind Franklin’s Role in DNA Discovery, 70 Years On
• And Sam uses the app Planta to create her plant schedule!

Do It Today is a podcast created by Kara Cutruzzula. She's the author of three motivational journals and a musical theater writer, playwright, and editor.

Buy Do It Today: An Encouragement Journal
Buy Do It For Yourself: A Motivational Journal
Pre-order Do It (or Don't): A Boundary-Creating Journal

Subscribe to Kara's newsletter: https://brassringdaily.substack.com/
Visit www.karacutruzzula.com, or follow her on Instagram @karacut

 
Artwork by Tyler Spangler and music by Kristoffer Bjarke

Kara talks to certified professional organizer Julie Bestry, an expert in all aspects of organizing and time management, who writes articles and teaches seminars on how organizing can make your life more functional. Big moments include creating time blocks for your most meaningful work, her 1-2-3 system for moving through the day, and letting go of the stress, shame, and overwhelm of not doing "enough."

More about Julie:

• Visit Julie Bestry's website
• Julie's article on Body Doubling for Productivity
• Julie turned the tables and interviewed me!
• Now Is the Right Time to Declare Bankruptcy on Your Projects

Do It Today is a podcast created by Kara Cutruzzula. She's the author of three motivational journals and a musical theater writer, playwright, and editor.

Buy Do It Today: An Encouragement Journal
Buy Do It For Yourself: A Motivational Journal
Pre-order Do It (or Don't): A Boundary-Creating Journal

Subscribe to Kara's newsletter: https://brassringdaily.substack.com/
Visit www.karacutruzzula.com, or follow her on Instagram @karacut

 
Artwork by Tyler Spangler and music by Kristoffer Bjarke

Kara talks to screenwriter and author David Koepp, who's written or co-written the screenplays for over 30 films, from Death Becomes Her and Jurassic Park to Mission: Impossible and his latest film Kimi. He's also a director and has written two novels, Cold Storage and Aurora, both of which are being adapted into films. Big moments include reworking a draft, how to respond to notes you may not agree with, and his method for fighting the number one enemy of work.

Visit David Koepp's website 

Read his Script Archive

Buy Cold Storage

Buy Aurora

Do It Today is a podcast created by Kara Cutruzzula. She's the author of three motivational journals and a musical theater writer, playwright, and editor.

Buy Do It Today: An Encouragement Journal
Buy Do It For Yourself: A Motivational Journal
Pre-order Do It (or Don't): A Boundary-Creating Journal

Subscribe to Kara's newsletter: https://brassringdaily.substack.com/
Visit www.karacutruzzula.com, or follow her on Instagram @karacut

 
Artwork by Tyler Spangler and music by Kristoffer Bjarke

Kara talks to author, speaker, and personal finance expert Erin Lowry, who helps broke millennials get their financial lives together. Big moments include how to do a deep dive with your money, managing wildly variable income as a creative or self-employed person, and bucketing your accounts to reach your financial goals. 

More about Erin:

Buy Erin Lowry's Broke Millennial books

Subscribe to her Substack

Follow her on Instagram

Do It Today is a podcast created by Kara Cutruzzula. She's the author of three motivational journals and a musical theater writer, playwright, and editor.

Buy Do It Today: An Encouragement Journal
Buy Do It For Yourself: A Motivational Journal
Pre-order Do It (or Don't): A Boundary-Creating Journal

Subscribe to Kara's newsletter: https://brassringdaily.substack.com/
Visit www.karacutruzzula.com, or follow her on Instagram @karacut

 
Artwork by Tyler Spangler and music by Kristoffer Bjarke

Kara talks to author, TV writer, and journalist Carrie Seim about her day. Big moments include the release of The Flying Flamingo Sisters 2, how she overcame setbacks on her "wild and weird" creative path, why everyone needs lifeguard friends in their corner, her secret to finishing drafts, and how working on a gigantic project is like building a canoe. (Yes, a canoe!)

More about Carrie: https://carrieseim.com/

Twitter: https://twitter.com/ckseim

Instagram: https://www.instagram.com/carriekseim/ 

Mentions in the episode:

• The Flying Flamingo Sisters 2, Carrie's brand-new sequel
• The Flying Flamingo Sisters, the bestselling Audible series
• Carrie's wonderful novel Horse Girl
• Carrie's New York Times article about people taking a creative hiatus (including the canoe story)
• And the canoe builder himself, Trent Preszler, whose excellent memoir is Little and Often
• The art of the TK
• The Groundlings Theatre & School in Los Angeles

Do It Today is a podcast created by Kara Cutruzzula. She's the author of two motivational journals and a musical theater writer, playwright, and editor.

Buy Do It Today: An Encouragement Journal
Buy Do It For Yourself: A Motivational Journal

Subscribe to Kara's newsletter: https://brassringdaily.substack.com/
Visit www.karacutruzzula.com, or follow her on Instagram @karacut

 
Artwork by Tyler Spangler and music by Kristoffer Bjarke

Kara talks to composer, singer, and multi-instrumentalist Steve Wallace about his day. Big moments include working on the arrangements for a new musical adaptation of Animal Farm, how he avoids over-analyzing and gets stuff done, the faith that guides his creative vision, and more.

More about Steve: https://stevewallacemusic.com/

Twitter: @stevewstudio

Instagram: @stevewstudio1

A developmental production of Animal Farm: The Musical — music by Steve Wallace, lyrics by Daniel Abrahamson, book by Sarah Mucek — is running at the BMCC Tribeca Performing Arts Center from Nov. 16-20 in New York City. More info here (it's free!).

Mentions in the episode:

• Watch Hal King, a hip hop/R&B-style musical set in the jazz era of the late 1950s, based on Shakespeare's King Henry IV and V.
• Steve's first album, Come With Tha Real!
• Finale, the music notation software

Do It Today is a podcast created by Kara Cutruzzula. She's the author of two motivational journals and a musical theater writer, playwright, and editor.

Buy Do It Today: An Encouragement Journal
Buy Do It For Yourself: A Motivational Journal

Subscribe to Kara's newsletter: https://brassringdaily.substack.com/
Visit www.karacutruzzula.com, or follow her on Instagram @karacut

 
Artwork by Tyler Spangler and music by Kristoffer Bjarke

Kara talks to actor and singer Liz Callaway about her day. Big moments include releasing her live Sondheim album, realizing it's never too late to learn something new, creating your own breaks, the joys of starting before you're ready, her favorite reads on creativity, and more.

More about Liz Callaway: http://lizcallaway.com/ 

Twitter: @LizGoesOn

Instagram: @LizGoesOn

Facebook: LizCallawayOfficial

Watch Liz's YouTube channel

Buy Liz's new album, To Steve With Love: Liz Callaway Celebrates Sondheim
Listen to To Steve With Love on Spotify
See Liz and her sister Ann Hampton Callaway at 54 Below in November. Tickets here
Buy Liz's Christmas album, Comfort and Joy: An Acoustic Christmas

Follow Liz on Spotify: http://bit.ly/SpotifyLizCallaway 

Follow Liz on Apple Music: http://bit.ly/AppleMusicLizCallaway 

Mentions in the episode:

• Billie Jean King's book Pressure Is a Privilege
• Richard Maltby Jr and the BMI Musical Theater Workshop
• Jimmy Webb, Paul Williams, and Liz Callaway at Feinstein's in 2001
• The organizational app Things
• David Allen's book Getting Things Done
• Circa Notebooks
• Austin Kleon's book Keep Going
• Jeff Tweedy's book How to Write One Song
• Listen to Stephen Sondheim's 1971 talk at 92nd Street Y
• Oliver Burkeman's newsletter The Imperfectionist
• James Clear's 3-2-1 newsletter

Do It Today is a podcast created by Kara Cutruzzula. She's the author of two motivational journals and a musical theater writer, playwright, and editor.

Buy Do It Today: An Encouragement Journal

Buy Do It For Yourself: A Motivational Journal

Subscribe to Kara's newsletter: https://brassringdaily.substack.com/
Visit www.karacutruzzula.com, or follow her on Instagram @karacut

Artwork by Tyler Spangler and music by Kristoffer Bjarke

Kara talks to book editor Zack Knoll about his day. Big moments include how he protects his creative editing time, maintaining author relationships, fighting the three o'clock slump, and why he organizes his multi-folder inbox while watching Real Housewives.

Follow Zack on Twitter: @zackknoll_
Follow Zack on Instagram: @rack__roll

Mentions in the episode:

• Do It Today: An Encouragement Journal (which Kara wrote and Zack edited!)
• Abrams Books
• Turning on airplane mode and logging out of Outlook while editing
• Why he creates folders for each book project in his inbox
• Beating back the three o'clock slump by putting tasks on his calendar

Do It Today is a podcast created by Kara Cutruzzula. She's the author of two motivational journals and a musical theater writer, playwright, and editor.

Buy Do It Today: An Encouragement Journal

Buy Do It For Yourself: A Motivational Journal

Subscribe to Kara's newsletter: https://brassringdaily.substack.com/
Visit www.karacutruzzula.com, or follow her on Instagram @karacut

Artwork by Tyler Spangler and music by Kristoffer Bjarke

Kara talks to Broadway stage manager, producer, and educator Cody Renard Richard about his day. Big moments include navigating a two-show day for Into the Woods, why he brings his full self to work, his "sh*t to get done" list, finding the path he was supposed to walk, and how he winds down after working long hours. 

More about Cody: https://www.codyrenard.com/ 

Follow Cody on Instagram: @codyrenard

Follow Cody on Twitter: @codyrenard

Mentions in the episode:

• Parade at New York City Center
• The Cody Renard Richard Scholarship Program
• Into the Woods on Broadway
• Producing the Tony Award-winning musical A Strange Loop on Broadway
• Seeing Avenue Q and knowing he wanted to be a stage manager 
• The gateway musical power of Wicked
• And check out Cody's Tony Award, which arrived since we recorded this episode!

Do It Today is a podcast created by Kara Cutruzzula. She's the author of two motivational journals and a musical theater writer, playwright, and editor.

Buy Do It Today: An Encouragement Journal

Buy Do It For Yourself: A Motivational Journal

Subscribe to Kara's newsletter: https://brassringdaily.substack.com/
Visit www.karacutruzzula.com, or follow her on Instagram @karacut

Artwork by Tyler Spangler and music by Kristoffer Bjarke

Kara talks to actor, audiobook narrator, and director Carlotta Brentan about her day. Big moments include prep work and book analysis, why she's devoted to 10-minute breaks, co-directing the new play Vatican Falls, and how she uses Airtable to organize her life.

More about Carlotta: carlottabrentan.com
Follow her on Twitter: @CarlottaBrentan

Listen to Carlotta's award-winning audiobook narration for New York Times and Audible bestsellers: http://carlottabrentan.com/audiobooks

Learn about Fabler, Carlotta's audiobook publishing company for Italian-speaking audiences.

Mentions in the episode:

• Goodreads
• Annotating books via iPad (mentioned in Do It Today episode one with Katie Horwitch)
• Vatican Falls, the play Carlotta is co-directing with its playwright Frank J. Avella. See it at The Tank from Oct. 27 to Nov. 20. Tickets here.
• Airtable (it's free!)
• Ice packs, ice vests, icy sports towels — anything to stay cool in the recording booth

Do It Today is a podcast created by Kara Cutruzzula. She's the author of two motivational journals and a musical theater writer, playwright, and editor.

Buy Do It Today: An Encouragement Journal

Buy Do It For Yourself: A Motivational Journal

Subscribe to Kara's newsletter: https://brassringdaily.substack.com/
Visit www.karacutruzzula.com, or follow her on Instagram @karacut

Artwork by Tyler Spangler and music by Kristoffer Bjarke