mindset techniques

As entrepreneurs we face these nail-biting, down-to-the-wire moments where we might be making the craziest move of our lives, or we might be making a life changing decision that propels everything we have built into a new territory of success.

So how do you know if you're responding to your Intuition or making an Impulsive decision?

Join Conscious Collaborators Emily and Lisa as they discuss these decisions made under excessive pressure to help scale and evolve in their life and businesses.

Continue the conversation by joining The Conscious Collaboration on Facebook inside of the Conscious Collaboration Collective.

See you in 5!

Emily and Lisa

Connect with us!

Instagram - Conscious Collaboration Podcast

Email
consciouscollaborationpodcast@gmail.com

Emily
Instagram - @emily_ironyogi
Instagram - @ironyogi_fitness
Instagram - @the_studieaux

www.ironyogifitness.com
www.thestudieaux.com

Lisa
Instagram - @cloud9fengshui

www.cloud9fengshui.com

Atapa Red Light Therapy devices
www.myatapa.com
Atapa Red Light Therapy discount code: collab15

Special collaboration episode today with the wonderful Aransas Savas and The Uplifters Podcast! Aransas is a wellbeing and leadership coach, and her podcast highlights inspiring women and mindset techniques to create your biggest life. We talk about our weekly "Virtual Friday Therapy Runs," our creative practices and routines, closing open loops and finding deep work blocks, exercises from Do It (or Don't), avoiding overwork and burnout, and much more.

Where to Find Aransas:

Subscribe to The Uplifters Podcast

https://www.theuplifterspodcast.com/

Listen on Apple Podcasts

Listen on Spotify
Website: https://www.aransassavas.com/

Show Notes

00:02 Introduction 

00:50 Defining an Uplifter

01:36 Introducing The Uplifters Podcast

02:36 The Power of Friendship and Regular Check-ins

07:50 Importance of Self-Care and Relationships

09:45 The Power of Choice and Setting Boundaries

12:03 Being a High-Capacity Person and Managing Overwhelm

13:38 The Role of Acceptance and Trust in Maintaining Flow

24:31 Self-Respect and Setting Boundaries

25:55 Admiration and Journaling

26:20 Planning and Procrastination

26:34 Podcast Growth and Challenges

27:34 Overcoming Hesitation

29:05 Reframing Sponsorship and Taking Action

31:25 The Importance of Sounding Boards

34:54 Planning and Prioritizing Tasks

36:42 Closing Open Loops and Time Management

39:55 Revisiting and Revamping To-Do Lists

43:25 The Power of Community and Activation

Do It Today is created by Kara Cutruzzula. She's the author of three motivational journals and a musical theater writer, playwright, and editor.

Buy Do It (or Don't): A Boundary-Creating Journal

Buy Do It Today: An Encouragement Journal
Buy Do It For Yourself: A Motivational Journal

Subscribe to Kara's newsletter: https://brassringdaily.substack.com/
Visit www.karacutruzzula.com, or follow her on Instagram @karacut