Today on the podcast Moshira shares some of her favorite vegan & plant-based cooking methods and recipes. You can see and download the recipes that Chad and Moshira talk about by going to www.eatingforahealthylife.com and clicking on the recipes tab at the top of the page. Enjoy!
Can you be a healthy vegan and still be on a budget? Moshira and Chad talk about the common misconceptions of eating healthy while trying to save money.
We hope you enjoy this conversation and we invite you to share your story on our Facebook group at: www.facebook.com/groups/eatingforahealthylife/
Visit the website at: www.eatingforahealthylife.com
In this episode, we dive into a topic that most people in today's society can relate to. How do we avoid offending others when we share our health journey, take our kids places, or talk to our parents or friends? Moshira and Chad share their own experiences and talk about the best ways to avoid conflict on the subject of being a healthy, vegan, or plant-based person.
Listen to this incredible conversation and then head over to the website, subscribe to the newsletter, and grab some of Moshira's favorite recipes at www.eatingforahealthylife.com ! Have a great day!
Spring cleaning isn't only for housework. In this episode, Chad and Moshira discuss how to take care of yourself and do some spring cleaning on your health.
Moshira has also added some incredible, fresh recipes to the website, www.eatingforahealthylife.com so go check them out! Hopefully this will help with your spring cleaning!
It's a difficult thing to eat healthy food that is vegan and plant-based when you're in a hurry or you're out. In this episode, Moshira and Chad talk about the best ways to stay true to your vegan diet and health plan even when you are out and about or in a hurry.
One of the biggest issues comes from the inability to control what is going in your food when you aren't making it at home. In fact, most of the "cheating" or messing up a diet comes from people not being prepared or planning ahead.
When you plan ahead, that should include your meal plan, knowledge of local restaurant menus, and relationships with local restaurants that will allow quick, easy meals cooked by someone who understands your diet.
Listen as Moshira covers the best practices for staying healthy and eating healthy when you are in a hurry.
What an episode! Moshira speaks with Chad about the challenges of being a woman and putting yourself first instead of only taking care of everyone else.
After Moshira Soliman became ill and fought to get healthy again, she knew that she wanted to help others do the same. Moshira opened a small cafe in Rye, NY called Pureganic Cafe. This place would become a hub for people that wanted to eat, live, and experience a healthier life.
Over time Moshira began offering nutrition counseling and helping her customers get back to optimum health by adjusting only the food that they ate. Pureganic is now transitioning into a place that ships healthy meat & seafood alternatives as well as gluten-free bread, all over the US.
This episode shows the passion behind one lady, to create something great and to help a community.
As you heard in episode 1, Moshira Soliman learned how to feed her body proper nutrition. She not only got proper nutrition, her body responded by healing itself without taking tons of medication. Moshira then went on to help others by creating Pureganic. Pureganic is a cafe that promotes healthy eating and healthy living by providing a place to get custom meals that are fresh, vegan, organic, and allergen-free.
Pureganic is becoming a lifestyle for local people and families to regain their health. Now we are bringing the same incredible knowledge, recipes, meal plans, and ship-to-home food to you by serving an incredible helping of knowledge, each week from clinical nutritionist Moshira Soliman. We also will have meal plans, courses, and nutrition guides available at www.eatingforahealthylife.com so check it out soon!
Moshira Soliman began as many of us do when it comes to food - clueless. She was a businesswoman that owned a mortgage company and worked every day to make a life for herself and her family. After having her second son, Moshira began having pains in her joints and all over her body, so she decided to see a doctor. They told her that there was nothing wrong and she would be fine. Moshira continued to have increasing pains, so she decided to get a second opinion. One doctor visit turned into many over three and a half years, all with the same results. Every doctor she saw told her, "There's nothing wrong, your just depressed." After her battle to find an answer, Morisha had a blood test that finally showed a high level of rheumatoid factor.
When Moshira found out that there was something wrong, she began searching for answers. Doctors began prescribing medication to help with the symptoms and pain. Moshira was desperate to find answers, so she listened and followed her doctor's advice. Little did she know that this choice would almost kill her. One of the doctors that Morisha saw accidentally prescribed her a medication based on her weight plus one hundred pounds extra. Moshira began getting worse and not better. Once again, Moshira changed doctors to get another opinion. This new doctor examined her and found that she had been over-medicating based on this new prescription. She stopped her medication and began a new clinical trial that involved taking a new drug.
Moshira began feeling like "nothing but a lab rat" and grew tired of constantly taking medications and seeing little results. Frustrated, in pain, and tired, Morisha made a decision. She recalled her Grandmother, who died at 97 after being an icon of health, saying, "If you just eat good, you will be good." At this moment, Moshira decided to take the advice of her Grandmother and start eating food that was "healthy." This decision launched Morisha on a journey of following in the steps of her Grandmother and becoming herself, an icon of health.
Now many years later, Moshira is a clinical nutritionist and the owner of Pureganic. She is on a mission to share her story, help others create a lifestyle of health and vitality, and most importantly, use her knowledge and experience to make the world a healthier place.
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