Embrace Your Real

1. Dig deeper and find the real reason why your goals are your goals. 
2. Be realistic.
3. Give yourself the entire year to reach your goals.
4. Start slowly so your habits actually stick.
5. Don’t have a goal without a flushed out plan.
6. Understand that nutrition and exercise go hand in hand. 
7. Know your excuses and obstacles and make a plan for overcoming them. 
8. Realize that there will be ups and downs, that’s apart of the game. 
9. Don’t just know you can do it…know that you WILL do it. 

1. Sometimes, it’s okay to choose memories over macros.
2. Enjoy the holidays as long as it feels good.
3. Step into today feeling confident in who you are
4. Take a moment to express gratitude for who you are and what you have right now. 
5. Don’t even think about punishing yourself for everything you eat today or for everything you ate through the holidays
6. Focus on getting back to your normal routine, not making up for the “damage” you did
7. You don’t need to start a fad diet 
8. It’s not a race to “lose your holiday weight”. 

1. Take your time, it's not a race!
2. Lower the weight or go body weight.
3. Reduce reps
4. Leave off a round
5. Progress over perfection! 

1. Accept that fact that WHAT you’re looking for isn’t out THERE – it’s in HERE. 
2. Love yourself first, and everything else falls into line. You really have to love yourself to get anything done in this world.
3. “The love and attention you always thought you wanted from someone else, give it to yourself." 

1. Count your macros. 
2. Start resistance training ASAP (or keep it up!)
3. Don’t be in a “fat loss” phase of macro counting.

How does anxiety currently impact your daily life, and in what situations does it manifest the most?

Welcome to another episode of the "Embrace Your Real" podcast, where we tackle the often overwhelming issue of anxiety. Anxiety is a common struggle, but it doesn't have to dictate your life. In this episode, we'll explore two transformative approaches that can significantly alleviate anxiety and guide you toward a more peaceful mindset.

What I discuss:

1. Start Taking Action

2. Remember Philippians 4:6-7

If you loved this episode, be sure to tune in to...

1. Do not try to undo the damage you have done. Just get back to your normal routine. When you do, your body will balance itself out. 
2. Instead of feeling guilty, just learn from the experience. Learn from the guilt so you don’t repeat it. 
3. Remind yourself that you most likely didn’t gain as much weight as you may feel and it’s also not race to try to “lose the weight”. 
4. MOVE ON. Don’t look back. Focus on what you can do right now not what you do yesterday. 
5. Don’t get made at yourself when you enjoy time with friends and family. Sometimes you have to choose memories over macros and that’s okay. 
6. Remind yourself of what you do MOST of the time and not what you do ever once and awhile. 
7. Start macro counting if you’re tired of experiencing food guilt.

How often do you find yourself longing for more or feeling unsatisfied in various aspects of your life?

Welcome to this episode of the Embrace Your Real podcast. In this special Thanksgiving episode, we're going to dive into the transformative power of gratitude. If you've ever felt the pressure of constantly wanting more or believing that happiness lies in external possessions, this episode is for you. Learn why developing a gratitude practice is the simplest way to live a better life and how it can shift your mindset from scarcity to abundance.

Episode 6 - How to Take Control of Your Day and Live a More Positive Life

Episode 192 - The Science behind a Gratitude Practice (It’s Not as Cliche as You Think!)

1. Find a gym. 
2. Bring workout bands.
3. Use the Movement with Julie app.
4. Honor your body with ANY movement. 
5. Workout first thing in the morning. 
6. A couple workouts is better than no workouts. 

Have you experienced challenges in accepting and loving your body?

Welcome to another bonus episode of the “Embrace Your Real” podcast. I know that loving your body is a journey that takes time, and there are days when it seems impossible. And this struggle is universal. That’s why in this episode, we will dive into the complexities of body positivity and the journey towards self-love. We'll also explore the concept of body neutrality and provide five affirmations to help you cultivate a more positive relationship with your body. 

What I discuss:

1. “My body is my home. It’s where I live, but now who I am.”

2. “My body is allowed to change.”

3. “My body deserves respect.”

4. “My body has needs, and I will listen to them.”

5. “Your body is God’s creation” 

If you loved this episode, be sure to tune in to…

Episode 45 - Body Neutrality vs. Body Positivity: Why You Need to Know the Difference

If you want more from me, be sure to check out...

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Get my eBook: FREE Macro Counting Ebook

Amazon Storefront: Julie Ledbetter's Amazon Page

Welcome to another episode of the "Embrace Your Real" podcast where we tackle the ever-relevant challenge of staying on track with your wellness when you travel. In this episode, we're delving into Part 2 of our three-part series, exploring how to stay on track when traveling.

In Part 1, we covered strategies for staying on track during the journey itself, whether you're on the road or flying. Here in Part 2, we'll discuss tips for maintaining your wellness once you're at your destination.

We all understand the difficulties of maintaining wellness while traveling, and it's a struggle that many face. These tips are designed to make your travel experiences more enjoyable and stress-free.

What I discuss: 

1. Focus on protein and protein only if nothing else.
2. Manage your hunger
3. Stay hydrated.
4. Research restaurants. 
5. Intermittent fasting. 
6. Stay relaxed. 
7. Find the right balance. 
8. Realize that one week of not having your macros perfect is okay. 

If you loved this episode, be sure to tune in to…

Episode 385 - How to Stay on Track When Traveling (Part 1: Nutrition)

If you want more from me, be sure to check out...

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Get my eBook: FREE Macro Counting Ebook

Amazon Storefront: Julie Ledbetter's Amazon Page

At the core, every person on this Earth is inherently deserving of love, respect, and opportunities, a fact that remains unwavering. However, life's challenges and societal constructs can sometimes cast doubts upon our worth, making us question our value.

We all experience moments of self-doubt, but it's essential to realize that worth begins and ends with us. Our self-worth is a concept that we control and determine.

Welcome to this episode of the "Embrace Your Real” podcast, where we explore the profound concept of self-worth and its impact on our lives. In this episode, we will unravel the intricacies of self-worth and how we can redefine and embrace it.

If you loved this episode, be sure to tune in to…

Episode 280 - 10 Truths About Your Self Worth

If you want more from me, be sure to check out…

Follow me on Instagram: @embraceyourreal | @movementwithjulie

Movement With Julie | App (+ Access to my eBook on "How to Fall into Better Habits"): https://sale.movementwithjulie.com/

Website: www.juliealedbetter.com

Amazon Storefront: Julie Ledbetter's Amazon Page

Have you struggled to maintain your nutrition routine while traveling?

Traveling can be overwhelming and disruptive, and trying to stay on track with your nutrition while on the road can seem like an impossible task. In this episode of the  "Embrace Your Real" podcast, we're about to embark on a journey to discover the best tips for staying on track with your nutrition while traveling. This is Part 1 of a three-part series dedicated to helping you maintain your wellness routine on the go.

If you want more from me, be sure to check out…

Instagram: @embraceyourreal | @movementwithjulie

Movement With Julie | App (+ Access to my eBook on "How to Fall into Better Habits"): https://sale.movementwithjulie.com/

Website: www.juliealedbetter.com

Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Have you ever delayed working on your goals, waiting for a specific date to start?

With 2023 almost behind us, it's time to take a pause and reflect on those goals and resolutions that might have been forgotten in the hustle and bustle of daily life. The good news is you still have two months to reignite your aspirations, and the best time to start is now.

In this episode of the Embrace Your Real podcast, I'll encourage you to take action now and not wait for the "perfect" January 1st. We'll discuss why immediate action is key, as it's the only time we truly have.

Remember that every moment you invest in your goals now is a step toward a brighter and more fulfilling future. Take charge of your remaining two months in 2023, and let's make progress together.

If you want more from me, be sure to check out…

Instagram: @embraceyourreal | @movementwithjulie

Movement With Julie | App (+ Access to my eBook on "How to Fall into Better Habits"): https://sale.movementwithjulie.com/

Website: www.juliealedbetter.com

Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi