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    Emotionally Uncomfortable

    All external pressure is off ladies! It’s time to listen to the inner pull. Mastering the art of knowing when to slow down and breathe vs. when to take action. It's time we value our desires. See your value. Own it. Communicate it. It’s time to become wildly #emotionallyuncomfortable This podcast will crack you open and force you to grow. Interviews and storytelling about business, emotional intelligence, creativity, love, being different, parenting, and more...
    en1112 Episodes

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    Episodes (1112)

    1104: [Parenting] “What If I fu#k Up My Kids? And How This Is Impossible”

    1104: [Parenting] “What If I fu#k Up My Kids? And How This Is Impossible”

    "Parenting is about raising and celebrating the child you have, not the child you thought you'd have." - Joan Ryan

     
    In this episode, I talk about:
    • Parental Anxiety Navigation: Explore common fears of "messing up" children and effective anxiety management techniques for parents
    • Myth of Perfect Parenting: Examine the misconception of perfect parenting and how embracing imperfection fosters healthier parent-child relationships
    • Resilient Child Rearing: Discuss strategies for nurturing resilient children through love, support, and acceptance of successes and failures, debunking the notion of perfect parenting

    Continue the conversation on Instagram @heatherchauvin_

    For your own AG1 supply, visit: drinkAG1.com/EU

    We are accepting applications for my Mastery Coaching Program. Find out more information and fill out the application at heatherchauvin.com/mastery

    In celebration of the 3-year anniversary of my book "Dying to be a Good Mother", my gift to you is the FREE ebook version. Grab a copy for yourself or share with a friend heatherchauvin.com/freebook

    I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

    Emotionally Uncomfortable
    enMarch 08, 2024

    1103: [Attracting Profit] “How To Host a Weekly Money Date”

    1103: [Attracting Profit] “How To Host a Weekly Money Date”

    "Money is a tool, not a destination. Use it wisely to craft the life you desire." - Mel Robbins

     
    In this episode, I talk about:
    • How to deal with big feelings about money
    • My weekly money date routine
    • Why it's essential for everyone to understand money, even if you're not in charge of managing it

    Continue the conversation on Instagram @heatherchauvin_

    For your own AG1 supply, visit: drinkAG1.com/EU

    We are accepting applications for my Mastery Coaching Program. Find out more information and fill out the application at heatherchauvin.com/mastery

    In celebration of the 3-year anniversary of my book "Dying to be a Good Mother", my gift to you is the FREE ebook version. Grab a copy for yourself or share with a friend heatherchauvin.com/freebook

    I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

    Emotionally Uncomfortable
    enMarch 06, 2024

    1102: "Dying To Be A Good Step-Mom" (Originally Published On The Kick Ass Stepmom Podcast with Jamie Scrimgeour)

    1102: "Dying To Be A Good Step-Mom" (Originally Published On The Kick Ass Stepmom Podcast with Jamie Scrimgeour)

    "Parenting is not about perfecting your child, but about perfecting your response to the challenges they bring." - L.R. Knost

     
    In this episode, I talk about:
    • Overcoming the fear of judgment, and the empowering 'no'
    • 'Red, Green & Yellow Zones' How to learn the communication of emotional behavior
    • How to achieve a fulfilling life while being in a blended family

    This episode is a re-release from The KICK-ASS Stepmom Project Podcast hosted by Jamie Scrimgeour. Jamie is a second wife, stepmom of three and mom of one, on a mission to open up the conversation about blended family life, and debunk the stigma associated with being a stepmom. As a Blended Family Lifestyle Blogger and a Life Coach with a Specialization in Stepfamily Dynamics, Jamie writes candidly about her blended family life and provides online support to stepmoms through one-on-one coaching and her e-course. She blogs about all things {step}parenting & blended family life on her website jamiescrimgeour.com. Be sure to follow her on IG @jamiescrimgeour

    Continue the conversation on Instagram @heatherchauvin_

    For your own AG1 supply, visit: drinkAG1.com/EU

    We are accepting applications for my Mastery Coaching Program. Find out more information and fill out the application at heatherchauvin.com/mastery

    In celebration of the 3-year anniversary of my book "Dying to be a Good Mother", my gift to you is the FREE ebook version. Grab a copy for yourself or share with a friend heatherchauvin.com/freebook

    I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

    Emotionally Uncomfortable
    enMarch 04, 2024

    1101: [Parenting] “5 Ways Caring Parents Accidentally Push Teens Away"

    1101: [Parenting] “5 Ways Caring Parents Accidentally Push Teens Away"

    "The best way to raise positive children in a negative world is to have positive parents who love them unconditionally and serve as excellent role models." - Zig Ziglar

     
    In this episode, I talk about:
    • Understanding the specific difficulties and dynamics of raising teenagers, which are different from those of younger kids
    • Understanding the influence of stress management on how teenagers handle various situations. Navigating emotions, relationships, and responsibilities
    • Finding ways to stay close and strengthen the relationship with a teenager who might be withdrawing emotionally

    Continue the conversation on Instagram @heatherchauvin_

    For your own AG1 supply, visit: drinkAG1.com/EU

    We are accepting applications for my Mastery Coaching Program. Find out more information and fill out the application at heatherchauvin.com/mastery

    In celebration of the 3-year anniversary of my book "Dying to be a Good Mother", my gift to you is the FREE ebook version. Grab a copy for yourself or share with a friend heatherchauvin.com/freebook

    I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

    Emotionally Uncomfortable
    enMarch 01, 2024

    1100: [Attracting Profit] “Three Ways Women Have Been Taught to Repel Money (And How This Contributes to Burnout)”

    1100: [Attracting Profit] “Three Ways Women Have Been Taught to Repel Money (And How This Contributes to Burnout)”

    "Money is only a tool in business. It will take you wherever you wish, but it will not replace you as the driver." - Ayn Rand

     
    In this episode, I talk about:
    • Why women don't have to work more to make more money.
    • Why meditation and creating a vision board won't make you more money
    • The conversations you really need to be having to attract more money into your life (hint! This will involve getting #emotionallyuncomfortable)

    Continue the conversation on Instagram @heatherchauvin_

    For your own AG1 supply, visit: drinkAG1.com/EU

    Join me on February 29th for my LIVE WORKSHOP, grab your spot here heatherchauvin.com/workshop

    We are accepting applications for my Mastery Coaching Program. Find out more information and fill out the application at heatherchauvin.com/mastery

    For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop

    I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

    Emotionally Uncomfortable
    enFebruary 28, 2024

    1099: "Raising Boys & Understanding Men In A Changing World" {Interview with Connor Beaton}

    1099: "Raising Boys & Understanding Men In A Changing World" {Interview with Connor Beaton}

    "Conflicts are not signs of weakness, but rather signals for strength in relationships." - Harriet Lerner

     
    In this episode, Connor shares his perspective and highlights:
    • How to recognize the root of conflict with our male partner
    • Looking closer at the societal pressures men face to suppress emotions
    • The value of softening and letting go of control to foster healthier connections with our male partners

    Connor Beaton is the founder of ManTalks, an internationally recognized men's movement focused on holistic well-being, personal success, and fulfillment. He authored “Men's Work, A Practical Guide To Face Your Darkness, End Self Sabotage, And Find Your Freedom”. Known for his direct and empathetic approach, Connor has organized and led numerous impactful workshops and retreats. He has shared platforms with influential speakers such as Gary Vaynerchuk, Lewis Howes, Chris Williamson, Gabrielle Bernstein, and Danielle LaPorte.
    Be sure to check out his book by visiting mantalks.com/book and follow him on IG @mantalks

    Continue the conversation on Instagram @heatherchauvin_

    Join me on February 29th for my LIVE WORKSHOP, grab your spot at heatherchauvin.com/workshop

    For your own AG1 supply, visit: drinkAG1.com/EU

    If you are considering therapy, learn more about BetterHelp by visiting betterhelp.com/eu

    For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop

    I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

    Emotionally Uncomfortable
    enFebruary 26, 2024

    1098: "Confidence vs. Worthiness" {Interview with Jamie Kern Lima}

    1098: "Confidence vs. Worthiness" {Interview with Jamie Kern Lima}

    "Step out of the history that is holding you back. Step into the new story you are willing to create." - Oprah Winfrey

     
    In this episode, Jamie shares her perspective and highlights:
    • The impact of low self-worth, and how it can manifest as feeling stuck, hitting a ceiling, or achieving things without feeling fulfilled
    • Insights from her book 'Worthy' on tangible tools and strategies for unlearning self-doubt, including reframing rejection, and redefining self-worth
    • The importance of listening to your intuition, and how to tap into your authentic self

    Jamie Kern Lima is the author of the upcoming book WORTHY: How to Believe You Are Enough and Transform Your Life, New York Times bestselling author of Believe IT, guest teacher of the Life You Want class live with Oprah Winfrey. Her love of her customers and remarkable authenticity and belief eventually landed her on the Forbes America's Richest Self-Made Women list. She’s donating 100% of her author proceeds for both WORTHY and Believe IT. Follow her on IG @jamiekernlima and Pre-Order WORTHY now to get FREE bonuses, including early access to the book at worthybook.com

    Sign up for her FREE 1-DAY VIRTUAL EVENT on February 24th at becomingunstoppable.com

    Continue the conversation on Instagram @heatherchauvin_

    For your own AG1 supply, visit: drinkAG1.com/EU

    Join me on February 29th for my LIVE WORKSHOP, grab your spot at heatherchauvin.com/workshop

    We are accepting applications for my Mastery Coaching Program. Find out more information and fill out the application at heatherchauvin.com/mastery

    For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop

    For your own AG1 supply, visit: drinkAG1.com/EU

    I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

    Emotionally Uncomfortable
    enFebruary 19, 2024

    1097: [Client Success Story] “How To Stop Rescuing Your Teens" {Interview with Pam Brett}

    1097: [Client Success Story] “How To Stop Rescuing Your Teens" {Interview with Pam Brett}

    "Children need models rather than critics." - Joseph Joubert

     
    In this episode, I talk about:
    • Strategies for fostering independence and confidence in adolescents
    • Practical tips for parents to encourage their teens to take initiative and make decisions
    • Insights on supporting teens through challenges, helping them develop confidence in their abilities

    Continue the conversation on Instagram @heatherchauvin_

    For your own AG1 supply, visit: drinkAG1.com/EU

    Join me on February 29th for the LIVE WORKSHOP, grab your spot here heatherchauvin.com/workshop

    We are accepting applications for my Mastery Coaching Program. Find out more information and fill out the application at heatherchauvin.com/mastery

    For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop

    I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

     

     

    Emotionally Uncomfortable
    enFebruary 17, 2024

    1096: [Attracting Profit] “Giving Detox”

    1096: [Attracting Profit] “Giving Detox”

    "Sometimes the most generous thing you can do is set boundaries, reclaim your energy, and preserve your well-being." - Mel Robbins

     
    In this episode, I talk about:
    • Why over-giving takes away from others
    • How to implement a giving detox
    • How to discover what you are really avoiding

    Continue the conversation on Instagram @heatherchauvin_

    For your own AG1 supply, visit:  drinkAG1.com/EU

    We are accepting applications for my Mastery Coaching Program. Find out more information and fill out the application at heatherchauvin.com/mastery

    For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop

    I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

    Emotionally Uncomfortable
    enFebruary 14, 2024

    1095: “Achieving a Fulfilling Life Without Compromising Family, Career, or Health (BONUS Coaching Q&A)”

    1095: “Achieving a Fulfilling Life Without Compromising Family, Career, or Health (BONUS Coaching Q&A)”

    "Life is not about finding yourself, it's about creating yourself." - George Bernard Shaw

     
    In this episode, I talk about:
    • 4 reasons why you might be struggling to feel alive & energized (hint! It's not because of hormones)
    • My Work-Life Alignment Framework to fast track your way to feeling alive & aligned
    • #1 thing that holds most women back from feeling more fulfilled, confident and energized (and how to fix it)

    Continue the conversation on Instagram @heatherchauvin_

    For your own AG1 supply, visit:  drinkAG1.com/EU

    We are accepting applications for my Mastery Coaching Program. Find out more information and fill out the application at heatherchauvin.com/mastery

    For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop

    I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

    Emotionally Uncomfortable
    enFebruary 12, 2024

    1094: [Parenting] “5 things Emotionally Intelligent Parents Say”

    1094: [Parenting] “5 things Emotionally Intelligent Parents Say”

    "Raise your words, not voice. It is rain that grows flowers, not thunder." - Rumi

     
    In this episode, I talk about:
    • What to say when your child is struggling
    • What to say when your child makes a mistake
    • How to react when your child is failing academically

    Continue the conversation on Instagram @heatherchauvin_

    We are accepting applications for my Mastery Coaching Program. Find out more information and fill out the application at heatherchauvin.com/mastery

    For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop

    I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

     

     

    Emotionally Uncomfortable
    enFebruary 11, 2024

    1093: [Attracting Profit] “5 Surprising Energy Leaks ”

    1093: [Attracting Profit] “5 Surprising Energy Leaks ”

    "The key is not to prioritize what's on your schedule, but to schedule your priorities." - Stephen Covey

     
    In this episode, I talk about:
    • Exploring why an endless to-do list may not be the main problem
    • Understanding the impact of trust on your energy reserves
    • Where to focus once you've pinpointed where the energy leak is coming from

    Continue the conversation on Instagram @heatherchauvin_

    We are accepting applications for my Mastery Coaching Program. Find out more information and fill out the application at heatherchauvin.com/mastery

    For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop

    I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

    Emotionally Uncomfortable
    enFebruary 08, 2024

    1092: “How To Confront Your Fears & Let Them Go”

    1092: “How To Confront Your Fears & Let Them Go”

    The path to personal growth begins with the courage to explore the uncharted territories of your discomfort." - Susan David

     
    In this episode, I talk about:
    • How to identify fears that may be keeping you stuck
    • A simple practical technique for replacing negative beliefs/fears with empowering ones
    • The impact of a growth-mindset identity on how quickly your life can change

    Continue the conversation on Instagram @heatherchauvin_

    If you are considering therapy, learn more about BetterHelp by visiting betterhelp.com/eu

    Create your 10-minute habit(s), join the ETM Habit Challenge at heatherchauvin.com/etm 

    For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop

    I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

    Emotionally Uncomfortable
    enFebruary 05, 2024

    1091: [Parenting] "How I'm Coping While My Kid Solo Travels"

    1091: [Parenting] "How I'm Coping While My Kid Solo Travels"

    "Parenting is not about perfection. It's about connection, empathy, and loving your child for who they are, while guiding them to become the best version of themselves." - L.R. Knost

     
    In this episode, I talk about:
    • Why I'm surprised (and yet not surprised) by my reaction
    • How trust & communication skills play a big role in our relationship
    • Why waiting to 'do the work' is the worst plan ever!

    Continue the conversation on Instagram @heatherchauvin_

    Create your 10-minute habit(s), join the ETM Habit Challenge at heatherchauvin.com/etm 

    We are accepting applications for my Mastery Coaching Program. Find out more information and fill out the application at heatherchauvin.com/mastery

    For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop

    I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

    Emotionally Uncomfortable
    enFebruary 03, 2024

    1090: [Attracting Profit] “Is It Your Team or Is It You?”

    1090: [Attracting Profit] “Is It Your Team or Is It You?”

    "Coming together is a beginning. Keeping together is progress. Working together is success." -Henry Ford

     
    In this episode, I talk about:
    • Knowing when to part ways with someone or support their growth
    • Identifying the various roles we play in leadership and how these roles play out as home as well
    • How to support a team member dealing with personal challenges while still making sure their responsibilities are being taken care of

    Continue the conversation on Instagram @heatherchauvin_

    Create your 10-minute habit(s), join the ETM Habit Challenge at heatherchauvin.com/etm 

    We are accepting applications for my Mastery Coaching Program. Find out more information and fill out the application at heatherchauvin.com/mastery

    For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop

    I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

    Emotionally Uncomfortable
    enJanuary 31, 2024

    1089: “How to Reduce Yelling and Frequent Battles” {Interview with Penny Williams}

    1089: “How to Reduce Yelling and Frequent Battles” {Interview with Penny Williams}

    "Children with differences are not problems to be solved, but mysteries to be embraced." -Andrew Solomon

     
    In this episode, Penny shares her perspective and highlights:
    • The challenges of parenting neurodiverse children and underscores the need for parents to change their approach and mindset to better support their children
    • The importance of understanding the nervous system as a trigger for challenging behavior and the need for parents to remain calm and non-reactive
    • The impact of societal norms and the school system on neurodiverse children, and the need for acceptance and understanding in various environments

    A parenting coach for neurodiverse families, Penny Williams is the award-winning author of four books on ADHD, including "Boy Without Instructions," producer and host of the Beautifully Complex Podcast, host of the annual Neurodiversity Summits, and co-creator of The Behavior Revolution Program, a parent training program designed to change the narrative on behavior and help parents celebrate and support their kids with ADHD or autism through neuroscience-backed insights, hard-won strategies, compassion, and guidance. Penny empowers parents to help their neurodivergent kids — and families — thrive.

    Follow Penny Williams on IG @pennywilliams

    Continue the conversation on Instagram @heatherchauvin_

    For your own AG1 supply, visit:  drinkAG1.com/EU

    We are accepting applications for my Mastery Coaching Program. Find out more information and fill out the application at heatherchauvin.com/mastery

    For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop

    Emotionally Uncomfortable
    enJanuary 29, 2024

    1088: “Raising Highly Intuitive Children” {Interview with with Andrea Anderson}

    1088: “Raising Highly Intuitive Children” {Interview with with Andrea Anderson}

    "One child, one teacher, one book, one pen can change the world." - Malala Yousafzai

     
    In this episode, Andrea shares her perspective and highlights:
    • Examining traditional education systems and what to do if your child doesn't 'fit in'
    • Approaching our children's behaviors with curiosity, empathy and acceptance
    • The impact of unconditional love on children's well-being and self-acceptance

    Follow Andrea Anderson on IG @andreachapmananderson

    Continue the conversation on Instagram @heatherchauvin_

    We are accepting applications for my Mastery Coaching Program. Find out more information and fill out the application at heatherchauvin.com/mastery

    Join me on January 23rd for The Art Of Deep Self Trust workshop, grab your spot here heatherchauvin.com/workshop  

    For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it,     visit my new SHOP heatherchauvin.com/shop

    I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

    Emotionally Uncomfortable
    enJanuary 22, 2024

    1087: [Parenting] "How To Stop "Over-Mothering" Your (Male Partner) When It Comes To Co-Parenting"

    1087: [Parenting] "How To Stop "Over-Mothering" Your (Male Partner) When It Comes To Co-Parenting"

    "Marriage is a choice you make every day. You don’t do it because it’s easy. You do it because you believe in it. You believe in the other person." -Michelle Obama

     
    In this episode, I talk about:
    • How to successfully co-parenting with someone whose parents differently than you
    • The true meaning of 'over-mothering' and understand the underlying reasons behind it, which might surprise you
    • Shedding light on the overlooked challenges modern men face in conscious parenting and how to offer support without taking on a maternal role

     Continue the conversation on Instagram @heatherchauvin_

    Join me on January 23rd for The Art Of Deep Self Trust workshop, grab your spot here heatherchauvin.com/workshop  

    Create your 10-minute habit(s), join the ETM Habit Challenge at heatherchauvin.com/etm 

    For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it,     visit my new SHOP heatherchauvin.com/shop

    I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

    Emotionally Uncomfortable
    enJanuary 19, 2024

    1086: [Attracting Profit] “15 Surprisingly Simple Ways To Regain Time & Energy”

    1086: [Attracting Profit] “15 Surprisingly Simple Ways To Regain Time & Energy”

    "When we consistently suppress and distrust our intuitive knowingness, looking instead for authority, validation, and approval from others, we give our personal power away." -Cheryl Richardson

     
    In this episode, I talk about:
    • How you are most likely overcomplicating regaining your time & energy
    • Why small children may not be the core challenge
    • Why I think modern culture sends the wrong message to women and how being a woman raising children is a superpower (if you know how to manage your energy

    Continue the conversation on Instagram @heatherchauvin_

    Join me on January 23rd for The Art Of Deep Self Trust workshop, grab your spot here heatherchauvin.com/workshop  

    For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it,     visit my new SHOP heatherchauvin.com/shop

    I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

    Emotionally Uncomfortable
    enJanuary 17, 2024

    1085: “True Confidence & Living Beyond What You Think Is Possible For Yourself” {Interview with Tracy Litt}

    1085: “True Confidence & Living Beyond What You Think Is Possible For Yourself” {Interview with Tracy Litt}

    "Confidence is the ability to feel beautiful without needing someone to tell you." - Mandy Hale

     
    In this episode, Tracey shares her perspective and highlights:
    • Learning to shift our focus inward and prioritizing the health of our inner environment
    • Understanding the 'habit' we have in defaulting to certain emotions and 
      not allowing emotions to drive behavior
    • Moving beyond social conditioning to be fixing and healing others and prioritizing personal growth instead

    Tracy is a spiritual advisor and mindset coach to visionary women leaders and entrepreneurs. She is also a highly sought-after keynote speaker, TEDx speaker, and international best-selling author of Worthy Human. She has helped thousands of women across 7 countries rise in all aspects of themselves, dramatically elevating prosperity, happiness, and fulfillment — one choice at a time. Visit her site thelittfactor.com and on IG @thelittfactor

     Continue the conversation on Instagram @heatherchauvin_

    For your own AG1 supply, visit: drinkAG1.com/EU

    For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it,     visit my new SHOP heatherchauvin.com/shop

    I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

    Emotionally Uncomfortable
    enJanuary 15, 2024
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